Olivia Carter
Making your own bangus Spanish sardines at home can be a delicious and satisfying culinary adventure. Traditional Spanish sardines are typically made with pressure cookers, but don’t worry if you don’t have one. In this article, we will show you how to make bangus Spanish sardines without the need for a pressure cooker.
What is Bangus?
Bangus, also known as milkfish, is a popular fish in the Philippines. It has a tender and flavorful meat that is perfect for making sardines. Bangus is typically marinated in vinegar, garlic, and spices before being cooked.
The Traditional Method
The traditional method of making bangus Spanish sardines involves using a pressure cooker to quickly tenderize the fish. However, if you don’t have a pressure cooker, you can still achieve the same results by using a regular pot and simmering the fish for a longer period of time.
Stay tuned for the next part of this series where we will share the step-by-step process of making bangus Spanish sardines without a pressure cooker.
How to Prepare Bangus Spanish Sardines
Making your own Bangus Spanish sardines at home is easier than you think. Follow these simple steps to enjoy this delicious and flavorful dish:
Ingredients:
- 2 large bangus (milkfish), deboned and sliced into serving pieces
- 1 cup olive oil
- 1 head garlic, minced
- 1 medium onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, sliced into thin strips
- 1 cup white vinegar
- 1/4 cup soy sauce
- 1 tablespoon paprika
- 1 teaspoon chili flakes (optional)
- Salt and pepper to taste
Instructions:
- In a large pan, heat olive oil over medium heat.
- Add garlic and onion. Sauté until fragrant and onions are translucent.
- Add the bell peppers and carrots. Sauté for another 2-3 minutes.
- Add the bangus slices to the pan. Cook each side for about 3-4 minutes or until lightly browned.
- Pour vinegar and soy sauce over the fish. Sprinkle paprika and chili flakes (if desired).
- Season with salt and pepper to taste.
- Simmer the mixture for about 10 minutes or until the bangus is fully cooked.
- Transfer the cooked sardines to a clean glass jar, making sure to distribute the vegetables evenly.
- Pour the remaining sauce over the sardines, making sure they are fully submerged.
- Allow the sardines to cool down to room temperature before sealing the jar.
- Refrigerate for at least 24 hours to allow the flavors to meld together.
Now you have your homemade Bangus Spanish sardines! Serve it as a topping for pasta or rice, as a filling for sandwiches, or as a tasty appetizer with crackers. The choice is yours! Enjoy!
Ingredients and Equipment Needed for Bangus Spanish Sardines Recipe
To make Bangus Spanish Sardines without a pressure cooker, you will need the following ingredients:
| Ingredients | Quantity |
|---|---|
| Bangus (Milkfish) | 2 pieces |
| Carrots | 2 pieces, julienned |
| Red bell pepper | 1 piece, sliced |
| Green bell pepper | 1 piece, sliced |
| Garlic cloves | 4 cloves, minced |
| Onion | 1 piece, sliced |
| Bay leaves | 2 pieces |
| Peppercorns | 1 tablespoon |
| White vinegar | 1 cup |
| Water | 1 cup |
| Salt | to taste |
| Vegetable oil | for frying |
In addition to the ingredients, you will also need the following equipment:
- Deep frying pan or skillet
- Tongs or spatula
- Chopping board
- Knife
- Bowl for marinating
Make sure you have all the ingredients and equipment ready before you start cooking your Bangus Spanish Sardines recipe.
Steps to Make Bangus Spanish Sardines Without a Pressure Cooker
Making Bangus Spanish Sardines at home is a delicious and healthy way to enjoy this Filipino delicacy. If you don’t have a pressure cooker, don’t worry! Follow these easy steps to make your own flavorful Spanish sardines using bangus or milkfish.
Ingredients:
| 2 medium-sized bangus | 1/2 cup olive oil |
| 1 onion, sliced | 4 cloves garlic, minced |
| 1 cup vinegar | 1/4 cup soy sauce |
| 1/4 cup tomato sauce | 1 tablespoon sugar |
| 1 teaspoon black pepper | 1 teaspoon paprika |
| 1 bay leaf | 1 carrot, sliced |
Instructions:
- Clean and scale the bangus. Cut it into serving-sized pieces.
- In a large pan, heat the olive oil over medium heat.
- Saute the onions and garlic until fragrant and translucent.
- Add the bangus pieces to the pan and cook them until they turn slightly brown on both sides.
- In a separate bowl, mix together the vinegar, soy sauce, tomato sauce, sugar, black pepper, paprika, and bay leaf.
- Pour the mixture into the pan with the bangus, making sure the fish is fully submerged in the sauce.
- Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes.
- Add the sliced carrots to the pan and continue simmering for another 5 minutes.
- Remove the pan from heat and let it cool.
- Transfer the Bangus Spanish Sardines and sauce into clean jars.
- Refrigerate the jars for at least 24 hours to allow the flavors to meld and develop.
After 24 hours, your homemade Bangus Spanish Sardines without a pressure cooker are ready to be enjoyed! Serve it with steamed rice, bread, or pasta for a tasty meal. Store any leftovers in the refrigerator for up to one week.
FAQ
What is bangus Spanish sardines?
Bangus Spanish sardines is a Filipino dish made from milkfish (bangus), cooked in oil with a mixture of spices and vegetables. It is known for its rich and tangy flavor.
What is the traditional way of making bangus Spanish sardines?
The traditional way of making bangus Spanish sardines involves pressure cooking the milkfish in a mixture of vinegar, water, and salt until tender. After that, the cooked fish is simmered in oil with a combination of spices and vegetables for additional flavor.
Can you make bangus Spanish sardines without a pressure cooker?
Yes, you can make bangus Spanish sardines without a pressure cooker. Instead of pressure cooking, you can boil the milkfish in a mixture of vinegar, water, and salt until tender. Then, you can proceed with simmering the fish in oil, spices, and vegetables to complete the dish.
How long does it take to make bangus Spanish sardines without a pressure cooker?
The cooking time for making bangus Spanish sardines without a pressure cooker will depend on the size and freshness of the milkfish. Generally, it takes about 45 minutes to 1 hour to boil the fish until tender, and an additional 15-20 minutes to simmer it in the oil, spices, and vegetables.
