Olivia Carter
If you’re a fan of delicious and nutritious meals that can be whipped up in no time, then this recipe for vegetable fried rice in a pressure cooker is just for you! Traditional fried rice recipes can take a while to cook on the stove, but with a pressure cooker, you can have a steaming hot plate of fried rice ready in under 30 minutes.
Not only is this recipe quick and easy, but it’s also packed with an assortment of colorful vegetables that make it both visually appealing and nutritious. From crunchy carrots to vibrant bell peppers, every bite of this vegetable fried rice is bursting with flavor and goodness.
Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is foolproof and guaranteed to impress. With just a few simple steps, you’ll be enjoying a bowl of perfectly cooked fried rice that tastes like it was made by a professional.
Easy Vegetable Fried Rice Recipe
Fried rice is a popular and delicious Asian dish that can be easily made at home. This easy vegetable fried rice recipe is a great way to use up leftover rice and vegetables, and it can be cooked in just a few minutes in a pressure cooker.
Ingredients:
- 2 cups cooked white rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat the pressure cooker on sauté mode and add the vegetable oil.
- Add the chopped onion and minced garlic and sauté until the onion becomes translucent.
- Add the mixed vegetables and cook for a few minutes until they are slightly tender.
- Add the cooked rice to the pressure cooker and stir well to combine with the vegetables.
- Pour in the soy sauce and sesame oil, and season with salt and pepper to taste.
- Close the pressure cooker lid and set the valve to sealing position.
- Cook on high pressure for 3 minutes.
- Once the cooking is complete, do a quick pressure release.
- Open the lid and give the fried rice a final stir before serving.
This easy vegetable fried rice recipe is perfect as a side dish or a main course. It’s versatile and can be customized to your taste by adding your favorite vegetables or proteins like tofu or shrimp. Enjoy!
Step-by-Step Instructions on How to Make Vegetable Fried Rice in a Pressure Cooker
Vegetable fried rice is a delicious and quick meal that you can make in a pressure cooker. By using a pressure cooker, you can speed up the cooking process and infuse the rice with extra flavor. Here are the step-by-step instructions on how to make vegetable fried rice in a pressure cooker:
| Step 1: | Prep and chop your vegetables of choice, such as carrots, peas, bell peppers, and onions. Set them aside. |
| Step 2: | Turn on your pressure cooker and select the sauté function. Add a tablespoon of oil and allow it to heat up. |
| Step 3: | Add the chopped vegetables to the pressure cooker and sauté for a few minutes until they are slightly tender. |
| Step 4: | Push the vegetables to one side of the pressure cooker and add beaten eggs to the other side. Scramble the eggs until they are fully cooked. |
| Step 5: | Add cooked rice to the pressure cooker and mix well with the vegetables and eggs. |
| Step 6: | In a small bowl, mix together soy sauce, sesame oil, and any other desired seasonings. Pour the mixture over the rice and stir to combine. |
| Step 7: | Add a cup of water to the pressure cooker and give everything a final stir. |
| Step 8: | Secure the lid of the pressure cooker and set the cooking time according to the manufacturer’s instructions. |
| Step 9: | Once the cooking time is complete, carefully release the pressure according to the manufacturer’s instructions. |
| Step 10: | Fluff the fried rice with a fork and serve hot. Garnish with chopped green onions or cilantro, if desired. Enjoy! |
With these easy step-by-step instructions, you can make delicious vegetable fried rice in a pressure cooker in no time. This versatile dish is perfect for a quick weeknight dinner or for meal prepping for the week ahead. Give it a try and enjoy the flavors of this homemade favorite!
Ingredients for Vegetable Fried Rice
Here are the ingredients you will need to make vegetable fried rice in a pressure cooker:
| Ingredients | Quantity |
|---|---|
| Long-grain white rice | 1 cup |
| Water | 1 1/4 cups |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Onion, chopped | 1 small |
| Carrots, diced | 1/2 cup |
| Peas | 1/2 cup |
| Corn kernels | 1/2 cup |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Green onion, chopped | For garnish |
Make sure to have all these ingredients ready before you start cooking.
Best Vegetables for Vegetable Fried Rice
When it comes to making delicious vegetable fried rice, choosing the right vegetables is key. Not only do the vegetables add flavor and texture to the dish, but they also provide a boost of nutritional value. Here are some of the best vegetables to include in your vegetable fried rice:
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1. Carrots
Carrots are a staple vegetable in vegetable fried rice. They add crunch and sweetness to the dish and are packed with vitamins and minerals.
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2. Peas
Peas are another popular vegetable choice for fried rice. They add a pop of color and a burst of freshness to the dish. Plus, peas are a good source of protein and fiber.
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3. Bell Peppers
Bell peppers come in various colors, such as red, green, and yellow, and they add a nice crunch to the fried rice. They are also a great source of vitamin C and antioxidants.
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4. Onions
Onions are a must-have ingredient in vegetable fried rice. They add depth of flavor and aroma to the dish. Onions also provide numerous health benefits, including supporting heart health and boosting immunity.
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5. Corn
Corn kernels add a slight sweetness to the fried rice and provide a satisfying texture. They are also rich in antioxidants and fiber.
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6. Broccoli
Broccoli florets not only add a vibrant green color to the dish but also provide a nutritional punch. Broccoli is high in vitamins K and C, as well as fiber and antioxidants.
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7. Green Beans
Green beans bring a crisp texture and a fresh taste to the vegetable fried rice. They are a good source of vitamins A and C, as well as fiber.
These are just a few examples of the best vegetables to use in your vegetable fried rice. Feel free to experiment with different combinations and flavors to create your own delicious version of this popular dish.
Tips and Tricks for Perfect Vegetable Fried Rice
Vegetable fried rice is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. By following these tips and tricks, you can elevate your vegetable fried rice to the next level:
1. Use cold, cooked rice: Fried rice is best made with rice that has been cooked and cooled ahead of time. This helps to prevent the rice from sticking together and results in a drier texture.
2. Add vegetables in stages: Different vegetables have different cooking times, so it’s important to add them in stages. Start with vegetables that take longer to cook, such as carrots and broccoli, and then add quicker-cooking veggies like peas and corn towards the end.
3. Use high heat: To achieve that characteristic smoky flavor, it’s important to cook the fried rice on high heat. This helps to caramelize the ingredients and gives the dish a wonderful depth of flavor.
4. Season with soy sauce: Soy sauce is a key ingredient in vegetable fried rice as it adds a savory umami flavor. Be sure to use a good quality soy sauce for the best results.
5. Add scrambled eggs: Scrambled eggs are a delicious addition to vegetable fried rice as they add protein and a creamy texture. Simply scramble the eggs in a separate pan and then mix them into the fried rice towards the end of cooking.
6. Garnish with green onions: A sprinkle of sliced green onions adds a fresh and vibrant finish to vegetable fried rice. It also adds a pop of color to the dish.
7. Customize to your taste: Feel free to customize your vegetable fried rice with additional ingredients like tofu, shrimp, or chicken. You can also experiment with different seasonings and spices to suit your taste preferences.
By following these tips and tricks, you can create a perfect vegetable fried rice that is full of flavor and texture. Enjoy!
Serving and Storage Suggestions for Vegetable Fried Rice
Serving Suggestions:
Here are some ideas for serving vegetable fried rice to make it a complete meal:
1. Add Protein:
To make your fried rice more filling and nutritious, you can add protein-rich ingredients such as tofu, tempeh, cooked chicken, shrimp, or beef. Simply stir-fry the protein of your choice separately and add it to the fried rice towards the end of cooking.
2. Garnish with Fresh Herbs:
Add a pop of freshness and flavor to your fried rice by garnishing it with freshly chopped herbs such as cilantro, mint, or green onions. Sprinkle the herbs over the top before serving.
3. Serve with Sauces:
Consider serving vegetable fried rice with different sauces to enhance the flavors. Some popular options include soy sauce, teriyaki sauce, sweet chili sauce, or sriracha. Allow your guests to drizzle their preferred sauce over their portion of the dish.
Storage Suggestions:
If you have any leftovers, you can store vegetable fried rice in an airtight container in the refrigerator for up to 3-4 days. When reheating, add a splash of water or vegetable broth to the rice to prevent it from drying out. You can reheat it in the microwave or on the stovetop.
To freeze vegetable fried rice, let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. To thaw and reheat, place the frozen rice in the refrigerator overnight and then follow the reheating instructions mentioned above.
| Serving Size | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 1 cup | 215 | 8.7 | 38.2 | 3.6 | 2.6 |
These nutritional values are approximate and may vary depending on the specific ingredients used.
FAQ
What ingredients do I need to make vegetable fried rice in a pressure cooker?
To make vegetable fried rice in a pressure cooker, you will need cooked rice, vegetables such as carrots, peas, and corn, soy sauce, sesame oil, garlic, ginger, and salt and pepper for seasoning.
Can I use any type of rice to make vegetable fried rice in a pressure cooker?
Yes, you can use any type of rice to make vegetable fried rice in a pressure cooker. However, it is recommended to use long-grain rice as it tends to hold its shape and texture better.
How long does it take to make vegetable fried rice in a pressure cooker?
The total cooking time for vegetable fried rice in a pressure cooker is about 25 minutes, including the time it takes for the pressure to build up and release. The actual cooking time under pressure is usually around 8-10 minutes.
Can I add meat or seafood to the vegetable fried rice in a pressure cooker?
Yes, you can add cooked meat or seafood to the vegetable fried rice in a pressure cooker. Simply add the cooked meat or seafood along with the vegetables during the sautéing step, and adjust the cooking time accordingly.
Is it necessary to soak the rice before cooking it in a pressure cooker?
No, it is not necessary to soak the rice before cooking it in a pressure cooker. The rice will cook perfectly fine without soaking. However, if you prefer softer rice, you can soak it for 15-30 minutes before cooking.
