Olivia Carter
If you’re a steak lover, then you know that cooking a filet mignon to perfection is an art form. And one of the best ways to achieve that delicious crust and tender, juicy interior is by using a cast iron skillet. The even heat distribution and retention of a cast iron skillet make it the ideal cooking surface for this premium cut of meat.
But how long should you cook filet mignon in a cast iron skillet? Well, that depends on your personal preference for doneness. If you like your steak rare, you’ll want to cook it for a shorter amount of time, whereas if you prefer it more well-done, you’ll need to cook it a bit longer. Regardless of your preference, achieving the perfect filet mignon is all about timing.
For a medium-rare filet mignon, you’ll want to cook it for about 4-5 minutes per side, depending on the thickness of the steak. This will give you a nice sear on the outside while keeping the center pink and juicy. If you prefer your steak more on the rare side, aim for about 3-4 minutes per side. And for a well-done filet mignon, you’ll want to cook it for around 6-8 minutes per side.
It’s important to note that these are just guidelines, and the exact cooking time will depend on factors such as the thickness of the steak, the temperature of your skillet, and your desired level of doneness. To ensure that your filet mignon is cooked to perfection, use a meat thermometer to check the internal temperature. For medium-rare, aim for a temperature of around 135°F (57°C).
So, the next time you’re craving a mouthwatering filet mignon, grab your trusty cast iron skillet and get ready to cook up a steakhouse-worthy meal in the comfort of your own home. With the right timing and a little practice, you’ll be able to achieve that perfect crust and melt-in-your-mouth tenderness every single time.
Why Cook Filet Mignon In Cast Iron Skillet
Cooking filet mignon in a cast iron skillet has many advantages. The cast iron skillet is known for its ability to distribute heat evenly, which ensures that your filet mignon cooks uniformly. The even heat distribution helps to achieve a perfectly cooked steak with a delicious sear on the outside.
Furthermore, the cast iron skillet retains heat well, which means that it will stay hot even when the steak is added to the pan. This is important because a hot skillet is essential for achieving a nice sear on the filet mignon. The searing process not only enhances the flavor of the steak but also creates an appealing caramelized crust.
Another benefit of using a cast iron skillet is its versatility. In addition to cooking filet mignon, you can use the skillet for various other cooking purposes. It can be used on the stovetop, in the oven, or even on the grill. This versatility makes it a worthwhile investment for any kitchen.
Additionally, cooking filet mignon in a cast iron skillet allows you to have better control over the cooking process. You can easily monitor the color and doneness of the steak by adjusting the heat accordingly. This ensures that you can cook the filet mignon to your desired level of doneness, whether it is rare, medium-rare, or well-done.
Lastly, cooking in a cast iron skillet imparts a unique and delicious flavor to the filet mignon. The skillet’s seasoned surface adds depth and richness to the steak, enhancing its overall taste. This flavor enhancement is something that cannot be replicated with other cooking methods.
In conclusion, cooking filet mignon in a cast iron skillet offers numerous benefits including even heat distribution, excellent heat retention, versatility, better control over the cooking process, and a unique flavor. It is a fantastic method to achieve a perfectly cooked and flavorful filet mignon.
Choosing The Right Cut Of Filet Mignon
When it comes to cooking filet mignon in a cast iron skillet, choosing the right cut of meat is crucial. The filet mignon, also known as tenderloin steak, is one of the most prized cuts of beef due to its tenderness and buttery texture. Here are a few factors to consider when selecting the perfect cut of filet mignon:
- Grade: Filet mignon can be found in different grades, such as Prime, Choice, and Select. Prime grade is the highest quality and is usually more marbled, resulting in a more flavorful and tender steak. Choice grade is still excellent quality, while Select might be leaner and less tender.
- Thickness: Filet mignon is typically cut into thick, steakhouse-style portions. Opt for cuts that are at least 1 inch thick, as thinner cuts are more prone to overcooking and drying out.
- Trimming: Look for filet mignon cuts that have been well-trimmed of excess fat and silver skin. This will ensure a more even and tender cooking process.
- Color: Choose filet mignon cuts that have a bright, cherry-red color. Avoid steaks that appear brown or have excessive liquid in the packaging, as this may indicate spoilage.
By considering these factors, you can select the perfect cut of filet mignon for cooking in a cast iron skillet. Remember, a good-quality cut of meat will enhance the overall flavor and texture of your dish.
Preparing Filet Mignon For Cooking
Before cooking filet mignon in a cast iron skillet, it is important to prepare the meat properly to ensure a delicious and tender result. Follow these steps to prepare your filet mignon:
1. Choose high-quality filet mignon: Look for cuts of filet mignon that are well-marbled with fat and have a deep red color. This will ensure a flavorful and juicy steak.
2. Bring the filet mignon to room temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This will allow the meat to cook more evenly.
3. Season the steak: Generously season the filet mignon with salt and pepper on both sides. You can also add other spices or herbs according to your preference, such as garlic powder or thyme.
4. Preheat the cast iron skillet: Place the cast iron skillet on the stovetop over medium-high heat. Allow it to heat for about 5 minutes until it is hot. This will help create a flavorful crust on the steak.
5. Add oil or butter: Once the skillet is hot, add a small amount of oil or butter to prevent the steak from sticking to the pan. Swirl the oil or butter around to evenly coat the bottom of the skillet.
6. Sear the filet mignon: Carefully place the filet mignon in the hot skillet. Sear the steak for about 2-3 minutes on each side, until a golden brown crust forms. This will help seal in the juices and create a delicious caramelized exterior.
7. Finish cooking: Depending on the desired level of doneness, you can continue cooking the filet mignon in the skillet until it reaches the desired internal temperature. For medium-rare, cook the steak for an additional 4-5 minutes, or until it reaches an internal temperature of 145°F (63°C).
8. Let the steak rest: Once the filet mignon is cooked to your liking, remove it from the skillet and let it rest for about 5 minutes. This will allow the juices to redistribute and give you a more tender and flavorful steak.
Follow these steps to properly prepare your filet mignon before cooking in a cast iron skillet. With the right preparation, you can enjoy a perfectly cooked and delicious steak every time.
Seasoning Filet Mignon For Maximum Flavor
Filet mignon is a tender and flavorful cut of meat that deserves to be seasoned properly to enhance its natural flavors. Whether you’re cooking it in a cast iron skillet or on the grill, the right seasoning can make all the difference. Here are some tips for seasoning filet mignon for maximum flavor:
1. Salt and Pepper
The simplest way to season filet mignon is with a generous amount of salt and freshly ground black pepper. Pat the steaks dry with a paper towel to remove any excess moisture, then sprinkle a pinch of salt on each side of the steak, followed by a grind of black pepper. Allow the steaks to sit at room temperature for about 30 minutes to allow the seasoning to penetrate the meat.
2. Herbs and Spices
If you want to take your seasoning game to the next level, you can add a combination of herbs and spices to your filet mignon. Some popular choices include garlic powder, onion powder, dried thyme, and rosemary. Create a rub by mixing your preferred herbs and spices together, then apply it evenly to both sides of the steaks.
Pro tip: For an extra depth of flavor, you can also add a touch of smoked paprika or cayenne pepper to the rub.
3. Marinades
Marinades are another option for adding flavor to your filet mignon. A simple marinade can be made by combining olive oil, soy sauce, Worcestershire sauce, minced garlic, and your choice of herbs and spices. Place the steaks in a zip-top bag and pour the marinade over them. Seal the bag and marinate the steaks in the refrigerator for at least 30 minutes, but preferably for a few hours or overnight to allow the flavors to meld.
Note: Be careful not to overmarinate the filet mignon, as the meat’s delicate flavor can be easily overwhelmed by strong marinades.
Remember, seasoning is a personal preference, so feel free to experiment with different combinations of flavors to find your perfect match. With the right seasoning, your filet mignon will become a mouthwatering dish that will impress your guests and keep them coming back for more!
Steps For Cooking Filet Mignon In Cast Iron Skillet
To cook filet mignon in a cast iron skillet, follow these simple steps:
Step 1: Preheat the skillet. Place the cast iron skillet on the stove over medium-high heat and allow it to heat up for about 5 minutes. You want the skillet to be very hot before adding the steaks.
Step 2: Season the filet mignon. While the skillet is heating up, season the filet mignon on all sides with salt and black pepper. You can also add any additional spices or herbs that you prefer.
Step 3: Add oil to the skillet. Once the skillet is hot, add a tablespoon of oil such as canola or vegetable oil. Swirl the oil around to evenly coat the bottom of the skillet.
Step 4: Sear the steaks. Carefully place the filet mignon steaks in the hot skillet, being cautious of any splattering oil. Sear the steaks for about 2 minutes on each side, or until a golden crust forms.
Step 5: Reduce the heat. After searing the steaks, reduce the heat to medium-low. This will allow the inside of the steaks to cook without burning the outside.
Step 6: Cook to desired doneness. Continue cooking the filet mignon steaks for about 3-4 minutes per side for medium-rare, or longer if you prefer them more well-done. Use a meat thermometer to check the internal temperature of the steaks to ensure they reach your desired doneness.
Step 7: Rest the steaks. Once the filet mignon steaks are cooked to your liking, remove them from the skillet and let them rest on a cutting board or plate for a few minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Step 8: Serve and enjoy. Slice the filet mignon against the grain and serve it with your favorite side dishes. Enjoy the delicious, tender, and perfectly cooked filet mignon that you prepared in your cast iron skillet!
Monitoring The Cooking Process
When cooking filet mignon in a cast iron skillet, it’s important to monitor the cooking process to ensure that you achieve the desired level of doneness. This will help you avoid overcooking or undercooking the steak.
One way to monitor the cooking process is by using a meat thermometer. Insert the thermometer into the thickest part of the steak, making sure that the probe is not touching the bone or the pan. This will give you an accurate reading of the internal temperature.
The recommended temperature for cooking filet mignon is as follows:
Rare:
Internal temperature of 120°F to 125°F. The steak will be very red in the center and have a cool temperature when pressed with your finger.
Medium Rare:
Internal temperature of 130°F to 135°F. The steak will have a warm center with a reddish-pink color and a slight resistance when pressed with your finger.
Keep in mind that the steak will continue to cook after you remove it from the heat, so it’s best to remove it from the skillet when it’s a few degrees below your desired temperature. This will help prevent overcooking.
Another way to monitor the cooking process is by using visual cues. As the steak cooks, you will notice changes in color and texture. The surface of the steak will develop a brown crust, and the colour will change from red to pink. The steak will also become firmer as it cooks. By paying attention to these visual cues, you can determine how well the steak is cooked.
Remember to let the steak rest for a few minutes after cooking to allow the juices to redistribute and the steak to reach its final level of doneness. This will result in a more tender and flavorful steak.
Serving Suggestions And Pairings
When it comes to serving filet mignon cooked in a cast iron skillet, there are several delicious options to consider. Here are a few serving suggestions and pairings that will complement the tender and flavorful steak:
1. Classic sides: Filet mignon pairs well with classic side dishes like mashed potatoes, roasted vegetables, or a fresh green salad. These simple and familiar sides help to enhance the flavors of the steak.
2. Red Wine: A glass of red wine is a perfect match for a juicy filet mignon. Consider serving it with a full-bodied red like Cabernet Sauvignon or Merlot. The tannins and fruity flavors of these wines complement the richness of the steak.
3. Herb Butter: Elevate the flavors of your filet mignon by serving it with a dollop of herb butter on top. The creamy and herb-infused butter adds an extra layer of richness and flavor to the steak.
4. Mushroom Sauce: Another delicious option is to serve filet mignon with a savory mushroom sauce. The earthy flavors of the mushrooms complement the tender steak and create a satisfying combination.
5. Grilled Asparagus: For a healthy and flavorful side, grill some asparagus to serve alongside your filet mignon. The smoky and slightly charred taste of the asparagus pairs beautifully with the juicy steak.
6. Roasted Garlic: Roasted garlic cloves make a wonderful accompaniment to filet mignon. The sweet and mellow flavor of the garlic complements the steak and adds a touch of indulgence to the meal.
In conclusion, when serving filet mignon from a cast iron skillet, consider pairing it with classic sides, a glass of red wine, herb butter, mushroom sauce, grilled asparagus, or roasted garlic. These flavorful additions will elevate your steak dinner to a whole new level of deliciousness.
FAQ
What is filet mignon?
Filet mignon is a tender and flavorful cut of beef that comes from the smaller end of the tenderloin.
Can I cook filet mignon in a cast iron skillet?
Yes, you can cook filet mignon in a cast iron skillet. In fact, cooking it in a cast iron skillet is a popular method because it helps to sear the steak and lock in the juices.
How long should I cook filet mignon in a cast iron skillet?
The cooking time for filet mignon in a cast iron skillet depends on how you like your steak cooked. For medium-rare steak, you should cook it for about 4-5 minutes per side. If you prefer a more well-done steak, you can cook it for a few minutes longer on each side.
Should I marinate filet mignon before cooking it in a cast iron skillet?
It is not necessary to marinate filet mignon before cooking it in a cast iron skillet. Filet mignon is already a tender and flavorful cut of beef, so it doesn’t require additional marinating. However, you can choose to season it with salt, pepper, and any other herbs or spices of your choice.
What temperature should the cast iron skillet be for cooking filet mignon?
The cast iron skillet should be preheated to medium-high heat before cooking filet mignon. This will help to create a nice sear on the outside of the steak while keeping the inside tender and juicy. You can test the heat of the skillet by sprinkling a few drops of water on it – if the water sizzles and evaporates quickly, the skillet is ready.
