Olivia Carter
If you’re a fan of crispy, juicy chicken tenders, but want a healthier alternative to traditional deep-fried versions, then air frying is the way to go. Air fryers use hot air circulation to cook food, resulting in a crispy exterior without the need for excessive oil. In this article, we will explore the best air fryer fried chicken tenders recipe that will satisfy your craving for fried chicken while keeping things light and delicious.
One of the best things about cooking chicken tenders in an air fryer is the incredible texture they achieve. The high heat of the air fryer circulates around the chicken, creating a perfectly crispy coating that rivals any deep fryer. The best part? You can achieve this crunchiness without the guilt of consuming excess oil. Air fryers require only a minimal amount of oil, resulting in a healthier and lighter alternative to traditional frying methods.
In addition to their crispy texture, air fryer fried chicken tenders are also incredibly flavorful. By marinating the chicken tenders in a seasoned buttermilk mixture before coating them in a crispy breading, you can infuse the meat with delicious flavors. The air fryer then cooks the chicken evenly and locks in the moisture, resulting in juicy and flavorful chicken every time. Whether you prefer classic flavors or want to experiment with different seasonings, the possibilities are endless when it comes to air fryer fried chicken tenders.
The Benefits of Air Fryer Cooking
Cooking with an air fryer offers a range of benefits that make it a popular choice for health-conscious individuals and those looking to reduce their oil consumption. One of the main advantages of air fryer cooking is its ability to provide a crispy texture to food without the need for excessive oil. Instead of submerging food in oil, the air fryer uses hot air circulation to evenly cook and brown the food, resulting in a satisfying crunch.
Another benefit of air fryer cooking is its ability to reduce fat intake. By using little to no oil, air fried foods have significantly lower fat content compared to deep-fried alternatives. This makes it a healthier option for individuals looking to enjoy their favorite fried foods without the guilt. Additionally, air fryers are designed to drain excess fat away from the food during the cooking process, further reducing the overall fat content.
The versatility of air fryers is also worth mentioning. These appliances can be used to cook a wide variety of foods, including not only fried favorites like chicken tenders and french fries, but also grilled vegetables, roasted nuts, and even desserts. This versatility makes air fryers a valuable addition to any kitchen, allowing for quick and convenient cooking of various dishes without the need for multiple appliances.
Furthermore, air fryer cooking is often faster than traditional cooking methods. The high-powered fans and heating elements in air fryers result in faster cooking times, making it a time-saving option for busy individuals. This means that you can enjoy a delicious meal in less time, without sacrificing taste or quality.
In conclusion, cooking with an air fryer offers a range of benefits, including the ability to achieve a crispy texture without excessive oil, reduced fat intake, versatility in cooking different foods, and faster cooking times. Whether you’re looking to make healthier choices or simply want to simplify your cooking process, an air fryer can be a valuable tool in your kitchen.
Choosing the Right Chicken
When it comes to making the best air fryer fried chicken tenders, choosing the right chicken is key. The quality and type of chicken you use will greatly impact the flavor and texture of the final dish. Here are a few factors to consider when selecting the chicken:
1. Freshness
Always opt for fresh chicken when making fried chicken tenders. Fresh chicken has a better taste and texture compared to frozen chicken. If possible, buy chicken that has been recently packaged to ensure maximum freshness.
2. Quality
Choosing high-quality chicken is essential for delicious chicken tenders. Look for chicken that is free-range, organic, or raised without antibiotics. These healthier options tend to have better flavor and texture.
3. Cut
The cut of chicken you choose will affect how the chicken tenders turn out. Boneless, skinless chicken breast is the most popular choice for chicken tenders as it is lean and tender. However, you can also use chicken thighs for a juicier and more flavorful result.
4. Size
Select chicken pieces that are similar in size to ensure even cooking and consistent results. This will help prevent some pieces from being overcooked while others remain undercooked.
By considering the freshness, quality, cut, and size of the chicken, you can ensure that your air fryer fried chicken tenders turn out crispy on the outside and juicy on the inside.
Preparing the Chicken Tenders
Before you can start cooking the perfect air fryer fried chicken tenders, you need to make sure you have all the necessary ingredients and tools. Gather boneless, skinless chicken breasts, flour, eggs, bread crumbs, and your choice of seasonings. You will also need an air fryer and cooking spray to ensure your tenders come out crispy and delicious.
Start by prepping your chicken breasts. Trim any excess fat and cut them into evenly-sized strips or tenders. This will help ensure they cook evenly and are easier to handle while breading. Season your chicken tenders with your desired spices, whether you prefer classic salt and pepper or something more flavorful like garlic powder or paprika.
Next, set up your breading station. In one bowl, place your flour and season it with salt and pepper or any other spices you’d like to add. In another bowl, beat your eggs together to create an egg wash. Finally, spread out your bread crumbs on a plate or in a shallow dish. You can use regular bread crumbs or experiment with panko or seasoned bread crumbs for extra crunch.
To bread your chicken tenders, start by coating each piece in flour. This will help the egg wash stick better and create a crispier texture. Dip each tender into the flour, making sure it’s fully coated, then shake off any excess. Next, dip the floured tender into the egg wash, allowing any excess to drip off. Finally, coat the tender in bread crumbs, pressing firmly to ensure they adhere evenly.
Once all your tenders are breaded, it’s time to preheat your air fryer. Follow the manufacturer’s instructions for preheating, but most air fryers typically require a few minutes to reach the desired temperature. While your air fryer preheats, lightly spray the basket with cooking spray. This will prevent the tenders from sticking and promote that perfect crispy texture.
Breading and Seasoning Options
When it comes to air fryer fried chicken tenders, the breading and seasoning options are endless. Whether you prefer a traditional breaded coating or a unique twist, there is something for everyone to enjoy.
For a classic breaded coating, start with a mixture of flour, salt, pepper, and any additional seasoning of your choice. This simple blend creates a flavorful base for the chicken tenders. To add an extra layer of crunch, you can also incorporate breadcrumbs or crushed crackers into the mixture.
If you’re looking to switch things up, consider experimenting with different seasonings and spice blends. Try adding paprika and cayenne pepper for a spicy kick, or mix in some dried herbs like thyme and rosemary for a savory flavor. You can also get creative by incorporating grated Parmesan cheese or finely chopped herbs into the breading mixture for added depth of flavor.
Another option for a unique twist on traditional chicken tenders is to use a marinade or brine to enhance the flavor and juiciness of the meat. Soaking the chicken tenders in a mixture of buttermilk, hot sauce, and spices before breading and air frying can result in a tender and flavorful final product.
Ultimately, the choice of breading and seasoning options is up to personal preference. Feel free to experiment with different combinations to find your perfect air fryer fried chicken tender recipe!
Cooking Chicken Tenders in an Air Fryer
Air fryers have become increasingly popular in recent years, and for good reason. These countertop appliances use hot air circulation to cook food, resulting in crispy and delicious dishes without the need for excessive oil. One dish that is particularly well-suited to an air fryer is chicken tenders.
Chicken tenders are a popular choice for many people because they are easy to prepare and are loved by both kids and adults. Traditionally, chicken tenders are deep-fried, which can make them greasy and unhealthy. However, cooking them in an air fryer solves that problem.
To cook chicken tenders in an air fryer, start by preheating the appliance to the recommended temperature. While the air fryer is heating up, you can prepare the chicken tenders by seasoning them with your favorite spices and coating them in a light layer of flour or breadcrumbs for added crunchiness. Once the air fryer is preheated, place the chicken tenders in a single layer in the air fryer basket, making sure not to overcrowd them. Cook for the recommended amount of time, flipping them halfway through for even browning.
The result? Crispy and flavorful chicken tenders that rival their deep-fried counterparts, but with less oil and fewer calories. The air fryer ensures that the chicken tenders are cooked evenly and thoroughly, with a perfectly crispy exterior and juicy interior. Plus, cleaning up is a breeze as most air fryer baskets are dishwasher safe.
Whether you’re looking for a healthier alternative to deep-fried chicken tenders or simply want a quick and convenient way to cook this classic dish, an air fryer is a great kitchen tool to have. Experiment with different seasonings and coatings to find your favorite combination, and you’ll be enjoying delicious chicken tenders in no time.
Serving and Enjoying Your Air Fryer Fried Chicken Tenders
Now that you have successfully cooked your delicious air fryer fried chicken tenders, it’s time to serve and enjoy them. Here are some tips to help you make the most of your crispy and flavorful chicken tenders.
Serving Suggestions
- Serve the air fryer fried chicken tenders hot and fresh. They are at their best when they are still warm and crispy.
- Pair them with your favorite dipping sauces. Whether it’s classic ketchup, tangy barbecue sauce, or creamy ranch dressing, having a variety of dipping options will enhance the flavors of your chicken tenders.
- Add some sides to complete your meal. Consider serving your chicken tenders with a side of French fries, coleslaw, or a fresh salad. This will add variety to your plate and make it a satisfying and well-balanced meal.
Enjoying Your Air Fryer Fried Chicken Tenders
Now that everything is ready, it’s time to dig in and enjoy your air fryer fried chicken tenders! Here are some additional suggestions to make your experience even more enjoyable:
- Take a moment to admire the golden brown and crispy exterior of your chicken tenders before taking the first bite.
- When eating, be sure to appreciate the juicy and tender meat inside. The air fryer cooking method ensures that the chicken remains moist and flavorful.
- Feel free to experiment with different seasonings and spices to add variety to your chicken tenders. Whether it’s trying out different herbs, spices, or even adding a hint of heat with some cayenne pepper, the options are endless.
- Share your creation with friends and family. Air fryer fried chicken tenders are a crowd-pleaser, and sharing them with your loved ones will make the experience even more enjoyable.
Overall, serving and enjoying your air fryer fried chicken tenders is a delightful experience. Whether you’re enjoying them as a quick snack, a main course, or even as a party appetizer, the crispy and flavorful tenders are sure to be a hit. So go ahead, gather your loved ones, and savor the deliciousness of your homemade air fryer fried chicken tenders!
10 Best Air Fryer Fried Chicken Tenders
Grumpy Butcher Breaded Chicken Breast Tenderloins, 5 lb | Fully Cooked Natural Chicken Tenders | Frozen Chicken Breasts Nuggets | Premium Poultry Breed | No...
Features
| Size | 5 Pound |
- Premium Chicken Breast Tenders - Relish the savory flavor of our flawlessly prepared fully-cooked chicken tenders. Juicy on the inside and with a crunchy bite, they’re made with lightly seasoned and marinated chicken breast and rib meat. Our signature crunchy breaded coating is set in vegitable oil and does the trick to set them apart from the rest of the chicken nuggets and tenderloins crowd.
- Just Heat and Eat - Blow your guests away with an elegant hors d'oeuvre or appetizer made from these soft, marinated, and breaded chicken breast and rib meat. These chicken tenders are fully cooked and can be reheated from frozen in oven or air fryer, allowing your guests to indulge in a sumptuous treat in a matter of minutes (heating instructions included).
- Perfect for Variety of Chicken Recipies - Get creative with our exquisite breaded chicken breast tenderloins by including them in a wide range of chicken recipes. From adding these breaded chicken strips to chicken caesar salad, fettuccine alfredo or to be enjoyed on their own, you are guaranteed to be pleased by their tenderness.
- Authentic Recipe - Top quality care and consistency in the preparation method of our breaded chicken breast tenderloins ensure that you don’t have to put too much effort to enjoy them with whatever is accessible to you. Bake in a preheated conventional oven or deep fry in a skillet- these tenders promise to deliver the flavor no matter what!
- The Legendary Grumpy Butcher - We provide high-quality poultry, beef, pork, lamb and broths from animals born, and humanly raised on independent family-owned farms.
Omaha Steaks Ultimate Gift Package (4x Butcher's Cut Top Sirloins, 4x PureGround Filet Mignon Burgers, 1 lb. Triple-Trimmed Tenderloin Tips, 4x Air-Chilled...
Features
| Size | 6 ounce |
- 4 (6 oz.) Butcher’s Cut Top Sirloins
- 4 (6 oz.) PureGround Filet Mignon Burgers
- 1 pkg. Triple-Trimmed Tenderloin Tips (1 lb. pkg.)
- 4 (5 oz.) Air-Chilled Boneless Chicken Breasts
- 4 (4.5 oz.) Chicken Fried Steaks
- 4 (3 oz.) Gourmet Jumbo Franks
- 4 (2.8 oz.) Potatoes au Gratin
- 4 (4 oz.) Caramel Apple Tartlets
- 1 jar Omaha Steaks Seasoning (3.1 oz.)
- 4 (3 oz.) Individual Baguettes with Garlic Butter
Today Gourmet Foods of NC - Chicken Fingers - 5lb Pkg (5lb Package, Antibiotic-Free)
Features
| Size | 5lb Package |
- WHAT'S IN THE PACKAGE. Five (5) pounds of 100% all-natural breaded chicken fingers made from whole, white tenderloin meat. Available in either regular or gluten-free versions. Make room, kids. These chicken fingers are so tasty you’ll have to share them with the adults.
- WHAT'S NOT IN THE PACKAGE. Hormones, steroids, antibiotics, preservatives, or fillers. Your Today Gourmet chicken fingers come from chickens hatched and raised in the U.S. on an all-vegetarian diet. No antibiotics, animal by-products, or additives ever.
- HOW YOUR CHICKEN FINGERS ARRIVE. We’d like to think they arrive to the sound of deafening cheers. They’re that good. Today Gourmet chicken fingers are flash frozen and sealed for premium freshness and arrive in an insulated box with dry ice. Interested in learning more about the benefits of flash freezing? We’ve got a bullet point for that (keep scrolling).
- HOW TO PREPARE. Keep your chicken fingers frozen until you’re ready to use. For premium flavor and texture, they are pre-browned but not fully cooked. We recommend baking them in a conventional/toaster oven or air fryer. In a rush? You can also use the microwave.
- THE FLASH FREEZING DIFFERENCE. Flash freezing uses extremely cold temperatures to rapidly freeze foods. The process is much faster than traditional freezing and locks in freshness, taste, and quality by minimizing ice crystal formation. (Fast forward through the cellular-level science.) Thanks to the smaller ice crystals, the food — when thawed — maintains its structure, moisture content, and texture.
- ABOUT TODAY GOURMET. We are a small, family-owned business with 30+ years of experience in the food industry. We know and love food. We only source the best products we can find and put an emphasis on working with family-owned businesses across the U.S. If we won't put it on our table, we won't put it on yours!
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Fast Turbo Modes, 90-450°F Evenly Results with Precise Temperature Control, 95% Less Oil, Roast, Bake, Dry,...
Features
| Part Number | CAF-DC601-KUS |
| Model | CAF-DC601-KUS |
| Color | Dark Gray |
| Release Date | 2023-11-01T00:00:01Z |
| Size | 6QT |
| Publication Date | 2024-03-01T00:00:01Z |
- - : Advanced Turbo Blaze Technology boosts your cooking efficiency during busy times, allowing you to prepare a full meal for your family in just minutes
- -- : Includes Air Fry, Roast, Bake, Broil, Dehydrate, Frozen, Proof, Reheat, and Keep Warm. Perfect alternative for Oven, Microwave and Dehydrator
- : The 5 Fan speed airflow system ensures golden, crispy, and juicy results for every meal
- - & : Enjoy a spacious 6-quart capacity in a compact size, perfect for family meals. Maximize cooking space without cluttering your kitchen, blending convenience with efficient design
- + : Provides calorie, carb, protein, and fat content per serving, with smart tracking of daily intake to help you manage your diet
- % : Enjoy the same crispy textures as traditional deep frying with up to 95% less oil. Enjoy all your favorite fried foods without guilty
- : Enjoy flexibility with our preheat program, which adjusts time based on temperature. Easily choose whether to preheat for optimal results, or skip it as the default setting for a hassle-free experience
- -: The non-stick cooking basket and detachable components make cleaning a breeze. Spend less time scrubbing and more time enjoying your delicious meals
- : 90°F–450°F covers all cooking temperatures
- ' : Air Fryer, 6-QT nonstick basket and crisper plate, chef-inspired 30 recipe book with pictures, cooking charts
CHEFMAN Multifunctional Digital Air Fryer+ Rotisserie, Dehydrator, Convection Oven, 17 Touch Screen Presets Fry, Roast, Dehydrate, Bake, XL 10L Family Size,...
Features
| Part Number | RJ38-10-RDO-V2 |
| Model | RJ38-1 |
| Warranty | 1-year limited warranty |
| Color | Black |
| Size | 10 Quart |
- Versatile countertop cooking: Air fry, bake, dehydrate, rotisserie, or roast to crispy perfection in one convenient appliance
- Cook faster: No need to preheat like traditional ovens. This all-in-one convection oven uses rapid air heating elements to cook fast, even, and crispy food
- Healthy cooking made easy: Make healthy meals using 98% less oil than traditional fryers
- Simplified set-up: Anyone can cook perfect meals in minutes with 17 preset options and an easy-to-use capacitive touch control screen
- All-inclusive: Includes three air flow racks, stainless steel rotisserie oven spit with retrieval tool, and a drip tray
- Family-size meals: Make meals for the family with the extra-large 10-Liter capacity. Also great for meal-prepping large quantities of food
- Monitor cooking progress: The interior lights and extra-large air fryer oven window allow you to check your food's cooking progress
- Minimal clean-up: The removable drip tray and dishwasher-safe parts keep cleanup fast and simple
- Resources: cETL approved with advanced safety technology for long-lasting durability and a 1-year assurance provided by Chefman. 120 Volts/1700 Watts – RJ38-10-RDO-V2
- 11.8"D*12.2"W*14.6"H, 14.2 pounds (6,44kg)
FAQ
What temperature should I cook the chicken tenders in the air fryer?
Preheat your air fryer to 400°F (200°C) and cook the chicken tenders at this temperature for about 10-12 minutes, flipping them halfway through.
Do I need to use oil when cooking chicken tenders in the air fryer?
No, you don’t need to use oil when cooking chicken tenders in the air fryer. The circulating hot air in the air fryer will cook the chicken tenders and give them a crispy texture without the need for additional oil.
Conclusion
In conclusion, air fryer fried chicken tenders are a delicious and healthier alternative to traditional fried chicken. By using an air fryer, you can achieve a crispy and golden brown exterior while maintaining a juicy and tender interior. These chicken tenders can be enjoyed on their own or used in a variety of dishes such as chicken wraps, salads, or even as a topping for pizza. With the added convenience of the air fryer, you can easily serve up this crowd-pleasing dish in no time. So go ahead and give air fryer fried chicken tenders a try – your taste buds will thank you!
