Olivia Carter
When it comes to cooking for kids, it can be a challenge to find recipes that are both healthy and appealing. However, with the help of an air fryer, you can easily create delicious meals that your kids will love. Air fryers use hot air circulation to cook food, resulting in crispy and flavorful dishes without the need for excessive oil. From crispy chicken nuggets to homemade fries, here are some of the best air fryer recipes that your kids will ask for again and again.
One of the most popular air fryer recipes for kids is crispy chicken nuggets. Made with lean chicken breast and coated in a crunchy breadcrumb mixture, these nuggets are a healthier alternative to the store-bought version. Simply season the chicken, dip it in beaten egg, coat it in breadcrumbs, and air fry until golden and crispy. Serve with their favorite dipping sauce and watch them disappear in seconds.
Another favorite among kids is homemade fries. With an air fryer, you can make crispy fries without all the oil and grease. Simply slice potatoes into thin wedges, season with salt and your choice of spices, and air fry until golden and crispy. The result is a batch of perfectly crispy fries that are sure to delight even the pickiest eaters.
Crunchy Air Fryer Chicken Tenders
Crunchy air fryer chicken tenders are a delicious and healthy option for kids. These tender pieces of chicken are coated in a crispy breadcrumb mixture and cooked to perfection in an air fryer. The result is a tasty and satisfying meal that kids will love.
To make crunchy air fryer chicken tenders, start by preheating the air fryer to the desired temperature. Then, prepare the chicken by cutting it into strips and seasoning with salt and pepper. Next, dip each piece of chicken into beaten egg, ensuring it is fully coated. In a separate bowl, mix breadcrumbs with your choice of spices and herbs, such as paprika, garlic powder, and parsley. Coat the chicken in the breadcrumb mixture, pressing firmly to ensure the breadcrumbs stick.
Place the coated chicken tenders in a single layer in the air fryer basket, making sure not to overcrowd. Cook the chicken for the recommended time, flipping once halfway through, until they are golden brown and crispy. Serve the crunchy air fryer chicken tenders with a side of dipping sauce, such as ketchup or ranch dressing, and enjoy!
Cheesy Air Fryer Pizza Rolls
Looking for a delicious and easy snack for your kids? Try making cheesy air fryer pizza rolls! These crispy and cheesy bites are sure to be a hit with your little ones.
To make these pizza rolls, start by preheating your air fryer to the recommended temperature. Then, take store-bought pizza dough and cut it into small squares. Place a small amount of pizza sauce, shredded mozzarella cheese, and your choice of toppings in the center of each square. Fold the dough over the filling and press the edges to seal.
Arrange the pizza rolls in a single layer in the air fryer basket, making sure they are not touching. Cook them in the air fryer for a few minutes until they are golden brown and the cheese is melted and bubbly. Serve the pizza rolls with additional pizza sauce for dipping.
This air fryer recipe is a quick and healthier alternative to traditional pizza rolls, as they are cooked with less oil. The air fryer gives the pizza rolls a crispy exterior while keeping the filling warm and gooey. Your kids will love biting into these cheesy and flavorful snacks, and you can feel good knowing they are enjoying a homemade treat.
Crispy Air Fryer French Fries
If you’re looking for a delicious and healthier alternative to traditional French fries, look no further than crispy air fryer French fries. These fries are made using an air fryer, which uses hot air to cook the fries instead of oil, resulting in a lighter and crispier texture.
To make crispy air fryer French fries, start by cutting potatoes into thin strips. Then, soak the potato strips in cold water for about 30 minutes to remove excess starch. After soaking, pat the potato strips dry with a paper towel to ensure that they cook evenly.
Next, preheat your air fryer to 400°F (200°C). Toss the dried potato strips with a bit of oil, salt, and any other seasonings you desire, such as garlic powder or paprika. Arrange the potato strips in a single layer in the air fryer basket, making sure not to overcrowd them.
Cook the fries in the air fryer for about 15-20 minutes, or until they are golden brown and crispy. Shake the basket every 5 minutes to ensure even cooking. Once the fries are done, remove them from the air fryer and season with additional salt if desired.
These crispy air fryer French fries are the perfect snack or side dish for kids. They are not only delicious, but also healthier than deep-fried fries since they are cooked with less oil. Serve them with ketchup or your child’s favorite dipping sauce for a tasty and satisfying treat.
Sweet and Savory Air Fryer Chicken Wings
If you’re looking for a delicious and easy recipe to satisfy your kids’ cravings, look no further than sweet and savory air fryer chicken wings. These wings are the perfect combination of crispy, tender, and full of flavor.
To make these mouthwatering chicken wings, start by marinating them in a sweet and savory sauce. This sauce can be made with a combination of honey, soy sauce, garlic, ginger, and a touch of sesame oil. Allow the wings to marinate for at least 30 minutes to let the flavors fully penetrate the meat.
Once the wings have marinated, preheat your air fryer to 400°F (200°C). While the air fryer is preheating, prepare a coating for the wings using a combination of flour, cornstarch, and a variety of spices like paprika, garlic powder, and onion powder. This coating will give the wings a crispy and flavorful exterior.
Next, coat the marinated wings in the flour mixture, making sure every inch is covered. Place the wings in the air fryer basket, making sure they are not overcrowded. Cook the wings for 10 minutes, flip them over, and continue cooking for another 10 minutes. This will ensure that the wings are cooked evenly and achieve a crispy texture.
Once the cooking time is complete, remove the wings from the air fryer and let them cool for a few minutes before serving. These sweet and savory air fryer chicken wings can be served as an appetizer or as a main dish with your kids’ favorite side dishes like fries or veggies. They are perfect for a family movie night or a fun lunchtime meal.
Healthy Air Fryer Vegetable Nuggets
Vegetable nuggets are a delicious and nutritious alternative to traditional chicken nuggets. They are packed with vitamins and minerals, and make a great addition to any meal or snack. Plus, they are super easy to make in an air fryer!
To make healthy air fryer vegetable nuggets, start by chopping your favorite vegetables into small pieces. You can use a variety of vegetables such as carrots, broccoli, cauliflower, zucchini, and bell peppers. Steam or blanch the vegetables to soften them slightly, then let them cool.
Next, mix the vegetables with bread crumbs, grated Parmesan cheese, and your favorite seasonings. You can also add some cooked quinoa or brown rice for extra texture and nutrition. Shape the mixture into nugget shapes and place them on a greased air fryer basket or tray.
Preheat your air fryer to 390°F (200°C) and cook the vegetable nuggets for about 10-12 minutes, or until they are golden brown and crispy. Flip them halfway through the cooking process to ensure even browning. Serve hot with your favorite dipping sauce or enjoy them plain!
These healthy air fryer vegetable nuggets are a great way to sneak in some extra veggies into your kids’ diet, and they also make a tasty vegetarian option for adults. They are crispy on the outside, tender on the inside, and packed with flavor. Give them a try and watch your family gobble them up!
10 Best Air Fryer Recipes For Kids
Ninja Crispi Air Fryer, Microwave, Freezer & Dishwasher Safe, Non Toxic Glass Portable Cooking System, 4 QT & 6 Cup Glass Containers with Storage Lids, Easy...
Features
| Part Number | FN101GY |
| Model | FN101GY |
| Color | Grey |
| Release Date | 2024-09-17T00:00:01Z |
| Size | 6 cup |
- ALL-IN-ONE SYSTEM: Includes the Ninja Crispi PowerPod, 4-qt and 6-cup TempWare glass containers, and 2 storage lids.
- CRISPI POWERPOD: The power of a full-sized air fryer now in the palm of your hand.
- SMALL & LARGE BATCH CONTAINERS: 6 cup container cooks a personal sized meal in 7 mins while the 4 QT fits a 4-LB chicken and veggies.
- FROZEN TO CRISPY WITH NO SHATTERING: High-grade borosilicate glassware can withstand extreme temperature changes from 22F-450F.
- 4-in-1 FUNCTIONALITY: Max Crisp, Bake, Air Fry, & Recrisp.
- FIXED HEAT PROTECTION: Permanently fixed heat-safe feet so you can safely set it on granite, laminate, quartz, butcher block, marble, and more.
- LEAK-PROOF LIDS: Snap-lock lids ensure your meal won’t spill on the go.
- EAST STORAGE: Ninja’s Crispi PowerPod and TempWare glassware nests together for mess-free storage in your cabinets.
- CRISPI CONTAINER ADAPTER: Includes an adapter so the Crispi PowerPod can be used on the larger container.
- EASY TO CLEAN: Containers, crisper plates, adapter and lids are dishwasher safe.
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, crispy results in just minutes,...
Features
| Part Number | AF141 |
| Model | AF141 |
| Color | Black |
| Release Date | 2024-03-05T00:00:01Z |
| Size | 5 QT |
- AIR CRISP TECHNOLOGY: 400℉ superheated air surrounds food for hot, crispy results with little to no oil.
- LARGE CAPACITY: The 5-QT nonstick basket and crisper plate fit up to 4 lbs of French fries or 5 lbs of chicken wings.
- 4-in-1 FUNCTIONALITY: Air Fry, Roast, Reheat, and Dehydrate.
- GUILT-FREE FRIED FOODS: Up to 75% less fat than traditional air frying methods. Tested against hand-cut, deep-fried French fries.
- FROZEN TO CRISPY: Cook frozen foods in just minutes for an extra-crispy finish.
- SPACE SAVER: Ninja’s latest air fryer design allows you to save even more space on your countertop without compromising capacity.
- EASY TO CLEAN: The basket and crisper plate are both nonstick for easy cleaning.
- WHAT’S INCLUDED: Air Fryer, 5-QT nonstick basket and crisper plate, chef-inspired 20 recipe book and cooking charts.
T-fal Infrared Air fryer, Premium Infra-heat Technology, 7 in 1, Extra Crispy, Fast Heat-up, 6.3 Quart, 1550W, Digital Touch screen, Black
Features
| Part Number | EY8228U0 |
| Model | EY8228U0 |
| Color | Black |
| Size | 6.3 Quart |
- INFRARED TECHNOLOGY: Light up the flavor faster, juicier, and easier with the first infrared air fryer by T-fal. Harness the power of infra-heat, the same heat as age-old open fire cooking, unlock those nostalgic flavors we all crave and light up the taste
- INSTANT HEAT THROUGH CARBON FIBER: No preheat needed and whisper quiet operation. Fast 45-second heat-up to 750°F on a carbon fiber heater surface for deep, even cooking that seals in juices and flavors
- NO-SHAKE TECHNOLOGY: Say goodbye to the hassle of checking or shaking the basket mid-way; with T-fal’s exclusive Infra-Heat air-flow design and the ALWAYS ON lighted window lets you monitor your meal's progress effortlessly
- UNIQUE CRISPY FUNCTION : 7 cooking programs, including AIR FRY, BROIL, ROAST, BAKE, REHEAT, TOAST, and the special CRISPY FINISH function, which automatically adds a crispy texture to your dishes
- GENEROUS CAPACITY: This 6.3 Quart air fryer is perfect for preparing complete meals or even a whole chicken up to 3lb in a PTFE non-stick basket. It's ideal for the hungriest
Ninja Air Fryer, Thermometer, Roast, Bake, Air Fry, Crisps, Broil, Reheats, Keep Warm, 10-in-1, Fries, Frozen Food, Veggies, and Meat, Quick Meals, Healthy...
Features
| Part Number | DZ550 |
| Model | DZ550 |
| Warranty | 1 Year Limited Warranty |
| Color | Grey |
| Release Date | 2022-07-19T00:00:01Z |
| Size | 10-QT With Thermometer |
- 2 FOODS, 2 WAYS, AT THE SAME TIME: Eliminating back-to-back cooking like a traditional single-basket air fryer with 2 independent XL air fryer baskets.
- SMART COOK SYSTEM: Achieve the perfect doneness, from rare to well-done, at the touch of a button with the integrated Foodi Smart Thermometer—no guesswork required.
- DUALZONE TECHNOLOGY: The Smart Finish feature, unlocks cooking 2 foods 2 ways that finish at the same time, or the Match Cook feature, easily copies settings across zones for full 10-qt. capacity.
- IQ BOOST: Optimally distributes power across each basket to cook a 6-lb. whole chicken and side as quickly as possible when Match Cook or Smart Finish is not selected.
- 6 VERSATILE COOKING PROGRAMS: Air Fry, Air Broil, Roast, Bake, Reheat, and Dehydrate.
- XL 10-QT. CAPACITY AND 2 BASKETS: Cook a main and a side at the same time for quick, large family meals, or cook up to 8 -lbs. of chicken wings with ease.
- 2 INDEPENDENT 5-QT. XL ZONES: They have their own cooking baskets, cyclonic fans, and rapid heaters.
- FASTER COOKING: Cooks two 6-lb. chickens up to 30% faster than a traditional oven. Frozen-to-crispy meals in 30 minutes. Wide temperature range, from: 105°F–450°F.
- EASY TO CLEAN: Includes nonstick cooking baskets and dishwasher-safe crisper plates.
- WHAT'S INCLUDED: Ninja Foodi Dual Zone Air Fryer, Foodi Smart Thermometer, (2) 5 Quart Baskets, (2) Nonstick Crisper Plates & 15-Recipe Guide.
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Fast Turbo Modes, 90-450°F Evenly Results with Precise Temperature Control, 95% Less Oil, Roast, Bake, Dry,...
Features
| Part Number | CAF-DC601-KUS |
| Model | CAF-DC601-KUS |
| Color | Dark Gray |
| Release Date | 2023-11-01T00:00:01Z |
| Size | 6QT |
| Publication Date | 2024-03-01T00:00:01Z |
- - : Advanced Turbo Blaze Technology boosts your cooking efficiency during busy times, allowing you to prepare a full meal for your family in just minutes
- -- : Includes Air Fry, Roast, Bake, Broil, Dehydrate, Frozen, Proof, Reheat, and Keep Warm. Perfect alternative for Oven, Microwave and Dehydrator
- : The 5 Fan speed airflow system ensures golden, crispy, and juicy results for every meal
- - & : Enjoy a spacious 6-quart capacity in a compact size, perfect for family meals. Maximize cooking space without cluttering your kitchen, blending convenience with efficient design
- + : Provides calorie, carb, protein, and fat content per serving, with smart tracking of daily intake to help you manage your diet
- % : Enjoy the same crispy textures as traditional deep frying with up to 95% less oil. Enjoy all your favorite fried foods without guilty
- : Enjoy flexibility with our preheat program, which adjusts time based on temperature. Easily choose whether to preheat for optimal results, or skip it as the default setting for a hassle-free experience
- -: The non-stick cooking basket and detachable components make cleaning a breeze. Spend less time scrubbing and more time enjoying your delicious meals
- : 90°F–450°F covers all cooking temperatures
- ' : Air Fryer, 6-QT nonstick basket and crisper plate, chef-inspired 30 recipe book with pictures, cooking charts
FAQ
What are Healthy Air Fryer Vegetable Nuggets?
Healthy Air Fryer Vegetable Nuggets are a delicious and nutritious alternative to traditional chicken nuggets. They are made with a variety of vegetables that have been coated in a blend of breadcrumbs and seasonings, then cooked in an air fryer until crispy and golden.
How do you make Healthy Air Fryer Vegetable Nuggets?
To make Healthy Air Fryer Vegetable Nuggets, start by chopping your choice of vegetables into small, bite-sized pieces. Then, mix together breadcrumbs, grated Parmesan cheese, and your choice of seasonings in a bowl. Dip each vegetable piece into beaten egg, then coat it in the breadcrumb mixture. Place the coated vegetables in an air fryer basket and cook at 200°C (400°F) for 10-12 minutes, or until they are golden and crispy.
What vegetables can you use for Healthy Air Fryer Vegetable Nuggets?
You can use a variety of vegetables to make Healthy Air Fryer Vegetable Nuggets. Some popular options include broccoli, cauliflower, carrots, zucchini, and sweet potatoes. You can also mix and match different vegetables to create a unique flavor combination.
Conclusion
In conclusion, air fryer vegetable nuggets are a healthy and delicious alternative to traditional fried nuggets. They are packed with nutritious ingredients like vegetables and whole grains, making them a great option for those looking to incorporate more plant-based foods into their diet. The air frying process also reduces the amount of oil used and produces a crispy exterior without sacrificing taste. Whether enjoyed as a snack or a side dish, these vegetable nuggets are sure to satisfy and nourish. Give them a try and experience the goodness of healthy, air-fried goodness.
