Olivia Carter
In today’s health-conscious world, finding delicious low-calorie recipes can be a challenge. Thankfully, the rise of air fryers has made it easier than ever to enjoy your favorite foods without the guilt. Air fryers use hot air circulation to give your food a crispy texture with little to no oil, making them perfect for those looking to reduce their calorie intake. In this article, we will explore some of the best low-calorie air fryer recipes that will satisfy your cravings while helping you stay on track with your health goals.
One of the most popular low-calorie air fryer recipes is crispy and flavorful sweet potato fries. By using an air fryer, you can achieve a satisfying crunch without the excess calories and fat found in deep-fried alternatives. Simply toss your cut sweet potatoes in a minimal amount of oil and season with your favorite herbs and spices, then cook them in the air fryer until they’re golden brown and crispy. The result is a guilt-free side dish that will impress even the most dedicated fry lover.
Another delicious and healthy option for air frying is chicken tenders. Traditional chicken tenders are often deep-fried in oil, which adds unnecessary calories and fat. By using an air fryer, you can achieve the same crispy exterior without the guilt. Simply coat your chicken in a mixture of whole wheat bread crumbs and spices, then place them in the air fryer until they’re golden brown and cooked through. Serve with a low-fat dipping sauce for a satisfying and guilt-free meal.
Delicious and Healthy Air Fryer Recipes for Weight Watchers
Air fryers have gained popularity in recent years for their ability to produce crispy and delicious food with less oil. If you’re watching your calorie intake, these top low calorie air fryer recipes are perfect for you. They are packed with flavor, easy to make, and will satisfy your cravings without compromising your diet.
1. Crispy Air Fryer Zucchini Fries
Instead of reaching for greasy French fries, try making crispy zucchini fries in your air fryer. Simply slice zucchini into strips, coat them with a mixture of breadcrumbs, Parmesan cheese, and spices, and air fry until golden brown. These guilt-free fries are a great low-calorie alternative.
2. Spicy Air Fryer Buffalo Cauliflower Bites
If you’re a fan of buffalo chicken wings but want a healthier option, these spicy air fryer buffalo cauliflower bites are a must-try. Simply coat cauliflower florets with a mixture of hot sauce, garlic powder, and breadcrumbs, then air fry until crispy. Serve them with low-fat ranch dressing for a satisfying appetizer or snack.
3. Crispy Air Fryer Chicken Tenders
You don’t have to give up fried chicken when trying to eat healthily. Make crispy air fryer chicken tenders using boneless, skinless chicken breasts coated in a mixture of whole wheat breadcrumbs, spices, and egg. These tender and flavorful chicken tenders are a great alternative to traditional fried chicken.
4. Air Fryer Salmon with Lemon and Herbs
Salmon is a nutritious and delicious protein source, and cooking it in an air fryer is a quick and easy way to prepare it. Season salmon fillets with lemon juice, herbs, and a little olive oil, then air fry until cooked to perfection. This low-calorie and high-protein dish is perfect for a healthy dinner.
5. Air Fryer Vegetable Egg Rolls
Instead of ordering greasy takeout egg rolls, make your own healthier version in the air fryer. Fill egg roll wrappers with a mixture of sautéed vegetables, like cabbage, carrot, and mushrooms, then air fry until golden and crispy. These vegetable egg rolls are a delicious appetizer or side dish with fewer calories.
With these top low calorie air fryer recipes, you can enjoy delicious and healthy meals without feeling guilty. Experiment with different ingredients and spices to create your own unique combinations. Get creative, and you’ll discover that eating low calorie doesn’t mean sacrificing flavor.
Healthy Air Fried French Fries
French fries are a beloved snack or side dish, but they can often be high in calories and unhealthy due to deep frying in oil. However, with an air fryer, you can enjoy delicious and crispy fries with a fraction of the calories.
Air frying French fries is a healthier alternative to deep frying because it requires little to no oil. By using an air fryer, you can still achieve the same crispy texture and golden color without the excess fat and calories.
To make healthy air fried French fries, start by cutting the potatoes into even-sized slices or sticks. Soaking them in cold water for about 30 minutes can help remove excess starch and promote crispiness. After patting them dry, toss the potato slices with a small amount of olive oil and seasonings of your choice, such as salt, pepper, and paprika.
Preheat the air fryer to the recommended temperature and spread the potato slices evenly in the basket. Cook them in the air fryer for around 15 minutes, shaking or flipping them halfway through to ensure even cooking. The result will be perfectly crispy and delicious French fries that are much healthier than their deep-fried counterparts.
Enjoy your healthy air fried French fries as a guilt-free snack or serve them as a side dish alongside your favorite burger or sandwich. They are a great option for anyone who wants to indulge in the classic taste of French fries without compromising their health goals.
Crispy Air Fryer Chicken Wings
If you’re looking for a healthier alternative to fried chicken wings, look no further than the air fryer. With its hot circulating air, the air fryer can create crispy and delicious chicken wings without the need for excessive oil. This means you can enjoy your favorite snack guilt-free!
To make crispy air fryer chicken wings, start by coating the wings in a mixture of spices such as paprika, garlic powder, and cayenne pepper. This will give the wings a flavorful kick. Preheat the air fryer to ensure even cooking and place the wings in a single layer in the basket. Cook at a high temperature for about 20 minutes, flipping halfway through, until the wings are golden brown and crispy.
One of the benefits of cooking chicken wings in an air fryer is that they have significantly fewer calories than traditional deep-fried wings. This makes them a great option for those watching their calorie intake. Additionally, you can experiment with different flavors by using different spice blends or sauces. Whether you prefer tangy BBQ wings or spicy buffalo wings, the air fryer can create them all.
When serving your crispy air fryer chicken wings, don’t forget to pair them with some healthy side options. Opt for a refreshing salad or some crunchy vegetable sticks for added nutrition. This way, you can enjoy a satisfying and balanced meal that satisfies your cravings without compromising on your health goals.
So, if you’re craving crispy chicken wings but want to keep it low calorie, give the air fryer a try. With its ability to create crispy and delicious wings with less oil, you can indulge in your favorite snack without the guilt.
Delicious Air Fried Vegetable Tempura
Looking for a delicious and healthier alternative to traditional deep-fried tempura? Try making air fried vegetable tempura! This crispy and flavorful dish is not only low in calories but also easy to make with an air fryer.
Start by preparing a variety of fresh vegetables, such as bell peppers, zucchini, broccoli, and carrots. Cut them into bite-sized pieces or thin slices to ensure even cooking. In a mixing bowl, whisk together a light tempura batter made with flour, cold water, and a pinch of salt. You can also add a touch of soy sauce or mirin for additional flavor.
Preheat the air fryer to the desired temperature, usually around 400°F (200°C). Dip each vegetable piece into the batter, making sure it is well coated, and then place it in the air fryer basket. Make sure not to overcrowd the basket to ensure even air circulation.
Set the timer for about 10-12 minutes and let the air fryer work its magic. The hot circulating air will help cook the tempura to golden perfection, creating a crispy crust while keeping the vegetables tender and flavorful inside. It is a healthier alternative to traditional deep-fried tempura, which is often high in calories and unhealthy fats.
Once the vegetable tempura is cooked to your desired level of crispiness, carefully remove them from the air fryer and transfer them to a serving plate. Serve with a side of soy sauce or a dipping sauce of your choice, such as ponzu or sweet chili sauce.
With air fried vegetable tempura, you can indulge in a delicious and crispy appetizer or side dish without feeling guilty about the calories. It’s a great way to enjoy the flavors of tempura while maintaining a balanced and healthier diet.
Mouthwatering Air Fried Fish Tacos
Tired of the usual fried fish tacos that leave you feeling heavy and guilty? Try these mouthwatering air fried fish tacos for a healthier twist on a classic dish. The air fryer gives the fish a crispy exterior without the need for excessive oil, making it a low-calorie alternative that doesn’t skimp on flavor.
To make these delicious tacos, start by marinating fresh white fish fillets in a mixture of lime juice, garlic, and spices, such as cumin and paprika, for a zesty and aromatic touch. Letting the fish marinate for at least 30 minutes will infuse the flavors and ensure a succulent and tender result.
Next, coat the marinated fish fillets in a mixture of breadcrumbs and panko to achieve a crispy texture. The air fryer will do its magic, creating a perfectly golden and crunchy crust that pairs wonderfully with the flaky fish inside. Cooking the fish in the air fryer also ensures that it cooks evenly and quickly, saving you time and effort in the kitchen.
Once the fish is cooked to perfection, it’s time to assemble the tacos. Load up some corn tortillas with the air-fried fish, and top them with fresh ingredients like shredded cabbage, diced tomatoes, and tangy salsa. For some added creaminess, a dollop of avocado crema or a sprinkle of crumbled queso fresco can do wonders.
These mouthwatering air fried fish tacos are a flavorful and guilt-free way to enjoy a beloved dish. The air fryer ensures a healthier cooking method, while still achieving a satisfying crunch and delicious taste. So, go ahead and indulge in these crispy and flavorful tacos without the worry of excess calories.
Scrumptious Air Fried Zucchini Fries
Are you looking for a delicious low-calorie snack to satisfy your cravings? Look no further! These air fried zucchini fries are not only scrumptious but also guilt-free. Made with fresh zucchini and cooked to perfection in an air fryer, these fries are a healthier alternative to traditional deep-fried snacks.
Ingredients:
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (regular or panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Olive oil cooking spray
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip the zucchini fries into the beaten eggs, making sure they are fully coated.
- Next, roll the coated zucchini fries in the breadcrumb mixture, pressing gently to help the breadcrumbs stick.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray the zucchini fries with olive oil cooking spray to help them crisp up in the air fryer.
- Carefully transfer the zucchini fries to the air fryer basket, making sure they are in a single layer.
- Air fry the zucchini fries for 10-12 minutes, or until they are golden brown and crispy.
- Remove the zucchini fries from the air fryer and serve hot.
These air fried zucchini fries are a fantastic way to enjoy a healthier version of a classic snack. They are low in calories and packed with flavor. Serve them as a side dish, appetizer, or even a guilt-free snack. Dip them in your favourite sauce or enjoy them plain. Either way, you won’t be able to resist their crispy texture and delicious taste!
10 Best Low Calorie Air Fryer Recipes
Ninja Air Fryer, Roast, Bake, Air Fry, Roast, Broil, Reheats, & Dehydrates, 4-in-1, Fries, Frozen Food, Veggies, and Juicy Meat, Less Oil, Easy Meals,...
Features
| Part Number | AF101 |
| Model | AF101 |
| Warranty | 1 Year Manufacturers |
| Color | Grey |
| Is Adult Product | |
| Release Date | 2018-11-25T00:00:01Z |
| Size | 4 QT |
- LESS FAT: Now enjoy guilt-free food. Air fry with up to 75% less fat than traditional frying methods. Tested against hand-cut, deep-fried French fries.
- WIDE TEMPERATURE RANGE: 105°F-400°F allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat.
- FAMILY-SIZED CAPACITY: 4-quart ceramic-coated nonstick basket and crisper plate fit 2 lbs of French fries.
- 4-IN-1 VERSATILITY: Includes 4 versatile cooking programs: Air Fry, Roast, Reheat, and Dehydrate.
- DEHYDRATE: Create flat, chip-like dehydrated foods for fun, homemade snacks. The combination of low fan speed and low temperature enables thorough dehydration.
- EASY-TO-CLEAN: Dishwasher safe parts including the basket, and crisper plate. Wipe to clean machine exterior.
- WHAT'S INCLUDED: Shark Air Fryer, 4 Quart Nonstick Basket, Crisper Plate, and 20 Recipe Booklet.
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, crispy results in just minutes,...
Features
| Part Number | AF141 |
| Model | AF141 |
| Color | Black |
| Release Date | 2024-03-05T00:00:01Z |
| Size | 5 QT |
- AIR CRISP TECHNOLOGY: 400℉ superheated air surrounds food for hot, crispy results with little to no oil.
- LARGE CAPACITY: The 5-QT nonstick basket and crisper plate fit up to 4 lbs of French fries or 5 lbs of chicken wings.
- 4-in-1 FUNCTIONALITY: Air Fry, Roast, Reheat, and Dehydrate.
- GUILT-FREE FRIED FOODS: Up to 75% less fat than traditional air frying methods. Tested against hand-cut, deep-fried French fries.
- FROZEN TO CRISPY: Cook frozen foods in just minutes for an extra-crispy finish.
- SPACE SAVER: Ninja’s latest air fryer design allows you to save even more space on your countertop without compromising capacity.
- EASY TO CLEAN: The basket and crisper plate are both nonstick for easy cleaning.
- WHAT’S INCLUDED: Air Fryer, 5-QT nonstick basket and crisper plate, chef-inspired 20 recipe book and cooking charts.
Chefman TurboFry® Touch Air Fryer, XL 8-Qt Family Size, One-Touch Digital Control Presets, French Fries, Chicken, Meat, Fish, Nonstick Dishwasher-Safe Parts,...
Features
| Part Number | RJ38-SQSS-8T |
| Model | Large Air Fryer |
| Warranty | 1-Year Limited Warranty |
| Color | Stainless Steel |
| Size | 8 Quarts |
- CRISPY & HEALTHY: Dive into the world of our Digital Air Fryer Oven. Relish crispy delights with 98% less oil. Ideal for veggies, pizza, frozen foods, and more. A healthier choice every time.
- ONE-TOUCH MAGIC: Large Air Fryer Presets for fries, chicken, fish, and meat. Simplify your cooking with this stainless steel air fryer. Start your air frying adventure instantly.
- LED SHAKE REMINDER: Achieve perfection with our Stainless Steel Air Fryer. The LED alarm ensures even crispiness by reminding you to shake. Every dish, evenly crisped.
- PRECISE TEMPERATURES: Air Fryer XL Range from 200-400°F caters to every dish. Whether you desire less crunch or more, our air fryer large model has you covered.
- EFFORTLESS CLEANING: Our Air Fryer 8qt ensures cleaning is a breeze. With a dishwasher-safe basket and tray, and an easy-to-wipe exterior, maintenance is simple and quick.
- INTELLIGENT SHUTOFF: Prioritizing safety, our Digital Air Fryer pauses heating when opened and resumes when closed. It also shuts off automatically post-cooking.
- FAMILY-SIZED QUICK COOKING: Designed for 4-6 people, our Large Air Fryer gets dinner ready swiftly. Perfect for those busy evenings when time is of the essence.
- SLEEK & SPACIOUS DESIGN: Our Air Fryer 8qt Model boasts elegance without occupying much space. A chic addition to contemporary kitchens.
- TRUSTED QUALITY: cETL approved with advanced safety tech. 1-year assurance by Chefman. 120 Volts/1700 Watts – RJ38-SQSS-8T.
CHEFMAN Multifunctional Digital Air Fryer+ Rotisserie, Dehydrator, Convection Oven, 17 Touch Screen Presets Fry, Roast, Dehydrate, Bake, XL 10L Family Size,...
Features
| Part Number | RJ38-10-RDO-V2 |
| Model | RJ38-1 |
| Warranty | 1-year limited warranty |
| Color | Black |
| Size | 10 Quart |
- Versatile countertop cooking: Air fry, bake, dehydrate, rotisserie, or roast to crispy perfection in one convenient appliance
- Cook faster: No need to preheat like traditional ovens. This all-in-one convection oven uses rapid air heating elements to cook fast, even, and crispy food
- Healthy cooking made easy: Make healthy meals using 98% less oil than traditional fryers
- Simplified set-up: Anyone can cook perfect meals in minutes with 17 preset options and an easy-to-use capacitive touch control screen
- All-inclusive: Includes three air flow racks, stainless steel rotisserie oven spit with retrieval tool, and a drip tray
- Family-size meals: Make meals for the family with the extra-large 10-Liter capacity. Also great for meal-prepping large quantities of food
- Monitor cooking progress: The interior lights and extra-large air fryer oven window allow you to check your food's cooking progress
- Minimal clean-up: The removable drip tray and dishwasher-safe parts keep cleanup fast and simple
- Resources: cETL approved with advanced safety technology for long-lasting durability and a 1-year assurance provided by Chefman. 120 Volts/1700 Watts – RJ38-10-RDO-V2
- 11.8"D*12.2"W*14.6"H, 14.2 pounds (6,44kg)
Chefman Air Fryer – 4 QT Compact Airfryer for Quick & Easy Meals in Minutes, Features Hi-Fry Technology for Extra Crisp, Touchscreen Controls with 4 Presets,...
Features
| Part Number | RJ38-4T-BLACK |
| Model | RJ38-4T-BLACK |
| Color | Black |
| Release Date | 2024-05-22T00:00:01Z |
| Size | 4 Quart |
- FAST AND EASY: This compact air fryer handles any culinary challenge. Customize cooking time and temperature with the digital touch screen display or use one of four preset functions for quick, one-touch meals. Perfect for serving 2-4 people.
- 450°F HI-FRY TECHNOLOGY: Achieve the perfect finishing crunch on your air-fried favorites. Increase the heat to 450°F during the final two minutes of cooking: perfect for extra crispy chicken tenders and French fries.
- STYLISH AND COMPACT: The sleek, narrow design of this air fryers maximizes its 4-quart capacity while minimizing its countertop footprint. Its compact size makes it a great space saver, fitting perfectly on your counter or in your cabinets.
- HEALTHY COOKING: Enjoy delicious meals with little-to-no oil. This Chefman small air fryer lets you cook healthier, low-fat meals that still taste amazing.
- SHAKE NOTIFICATIONS: Get notified with an audible alarm halfway through cooking, reminding you to shake your food for the crispiest results possible.
- SIMPLE CLEAN-UP: The 4-quart nonstick basket and rack are both dishwasher safe, making clean-up quick and easy. The stylish matte-black finish is timeless and easy to wipe clean with a damp cloth.
- SAFETY FIRST: With automatic shutoff technology, this air fryer ensures added safety by turning off when cooking is finished or when the basket is removed.
- TRUSTED QUALITY: This air fryer is cETL approved with advanced safety technology for long-lasting durability and comes with a 1-year assurance provided by Chefman. 1500W/120V – RJ38-4T-BLACK
FAQ
What are Scrumptious Air Fried Zucchini Fries?
Scrumptious Air Fried Zucchini Fries are a delicious and healthy alternative to traditional deep-fried zucchini fries. They are made by slicing zucchini into fry-like shapes, coating them in breadcrumbs or a flour mixture, and then air frying them until they are crispy and golden.
How do you make Scrumptious Air Fried Zucchini Fries?
To make Scrumptious Air Fried Zucchini Fries, first, wash and slice the zucchini into fry-like shapes. Then, dip the zucchini slices into a beaten egg or milk mixture and coat them in breadcrumbs or a flour mixture. Next, preheat an air fryer to 400°F (200°C) and place the coated zucchini fries in a single layer in the air fryer basket. Cook for around 10-15 minutes, flipping halfway through, until the fries are crispy and golden. Serve them hot with your favorite dipping sauce.
Are Scrumptious Air Fried Zucchini Fries healthier than deep-fried zucchini fries?
Yes, Scrumptious Air Fried Zucchini Fries are generally considered healthier than deep-fried zucchini fries. Air frying requires little to no oil, compared to deep frying which uses a large amount of oil. As a result, air fried zucchini fries have fewer calories and less fat than their deep-fried counterparts.
Can I make Scrumptious Air Fried Zucchini Fries without an air fryer?
Yes, you can make Scrumptious Air Fried Zucchini Fries without an air fryer. If you don’t have an air fryer, you can bake the coated zucchini fries in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until they are crisp and golden. The result may not be as crispy as air frying, but they will still be delicious.
What can I serve with Scrumptious Air Fried Zucchini Fries?
Scrumptious Air Fried Zucchini Fries can be served as a side dish or as a snack. They pair well with a variety of dipping sauces, such as marinara sauce, ranch dressing, or garlic aioli. They can also be served alongside burgers, sandwiches, or as part of a larger appetizer platter.
Conclusion
In conclusion, Scrumptious Air Fried Zucchini Fries are a delicious and healthy alternative to traditional fries. The recipe is easy to follow and the result is a crispy and flavorful snack or side dish. By using an air fryer, you can enjoy the taste and texture of fried food without the need for excessive oil. Zucchini fries are a great way to incorporate more vegetables into your diet and satisfy your cravings for a crispy snack. Give this recipe a try and enjoy a guilt-free, tasty treat that the whole family will love.
