Olivia Carter
If you’re looking for healthy, low-carb recipes that are easy to make and delicious, look no further than your air fryer. This versatile kitchen appliance has gained popularity in recent years for its ability to cook food using minimal oil, resulting in crispy and flavorful dishes. Whether you’re following a low-carb diet or simply want to incorporate more veggies into your meals, the air fryer is a game-changer.
One of the best things about cooking with an air fryer is that it can make your favorite comfort foods healthier. Imagine biting into a perfectly crispy chicken wing without the guilt of deep-frying. With the air fryer, you can achieve that crispy texture using a fraction of the oil. And the best part? You can make these delicious wings without any breading, making them low in carbs and keto-friendly.
Another low-carb recipe that works wonders in the air fryer is roasted vegetables. The hot circulated air in the air fryer helps to cook the veggies evenly, resulting in a delicious caramelized exterior and tender interior. Whether you’re roasting cauliflower, broccoli, Brussels sprouts, or zucchini, the air fryer can help you achieve that perfect roasted texture with minimal effort.
Not only can the air fryer help you create healthier versions of your favorite foods, but it can also save you time in the kitchen. With its quick preheating and cooking times, you can have a delicious low-carb meal on the table in no time. So, whether you’re in the mood for crispy chicken tenders, cheesy cauliflower bites, or even homemade kale chips, the air fryer has you covered. Experiment with different low-carb ingredients and seasonings to create your own signature air fryer recipes that are sure to impress your taste buds.
Crispy Air Fryer Brussels Sprouts
If you’re looking for a delicious and easy-to-make low carb side dish, then look no further than crispy air fryer Brussels sprouts. These little green gems are packed with flavour and the air fryer gives them that perfect crunchy texture. Whether you’re following a low carb diet or simply trying to incorporate more veggies into your meals, this recipe is a winner.
To make crispy air fryer Brussels sprouts, start by washing and trimming the sprouts. Cut them in half and toss them in a mixture of olive oil, salt, and pepper. You can also add some garlic powder or parmesan cheese for an extra flavour boost. Preheat your air fryer to 400°F (200°C) and arrange the sprouts in a single layer in the basket. Cook for about 15-20 minutes, shaking the basket occasionally to ensure even cooking. The result is perfectly crispy Brussels sprouts that have a wonderful nutty flavour and tender interior.
To serve, you can enjoy the crispy air fryer Brussels sprouts on their own as a snack or side dish. You can also add them to salads or use them as a topping for bowls and bowls of soup. They make a great addition to any meal and are a fantastic way to incorporate more vegetables into your diet. Plus, since they’re made in the air fryer, they’re healthier than their fried counterparts.
Garlic Parmesan Chicken Wings
If you’re looking for a delicious and low carb appetizer or main dish, garlic parmesan chicken wings are the perfect choice. These crispy wings are coated in a flavorful mixture of garlic, parmesan cheese, and herbs, giving them a burst of savory goodness in every bite.
To make garlic parmesan chicken wings, start by marinating the wings in a mixture of minced garlic, olive oil, and your favorite herbs. Let them marinate for at least 30 minutes to allow the flavors to infuse into the chicken. Then, toss the wings in a coating of grated parmesan cheese, garlic powder, and Italian seasoning. The parmesan cheese adds a rich and nutty flavor, while the herbs add freshness and depth.
To cook the wings, preheat your air fryer to 400°F (200°C) and place the wings in a single layer in the basket. Cook for around 15-20 minutes, flipping the wings halfway through to ensure even cooking. The high heat of the air fryer will help the wings become crispy and golden brown, while still keeping them tender and juicy on the inside.
Once the wings are cooked, remove them from the air fryer and sprinkle them with a little extra parmesan cheese and chopped parsley for a garnish. Serve the garlic parmesan chicken wings hot with your favorite dipping sauce, such as ranch or blue cheese. They make a great appetizer for a party or a delicious main dish for a low carb meal.
Air Fryer Zucchini Fries
If you’re looking for a delicious and healthy low carb snack, look no further than air fryer zucchini fries. These crispy fries make the perfect appetizer or side dish and are packed full of flavor. The best part is, they are made with just a handful of ingredients and can be whipped up in no time.
Start by cutting fresh zucchini into thin strips, resembling the shape of French fries. Coat the zucchini strips in a mixture of almond flour, grated Parmesan cheese, and various spices like garlic powder, paprika, and salt. These ingredients not only add a delicious crunch to the fries, but they also keep them low in carbs.
Once the zucchini strips are coated, place them in the air fryer basket in a single layer. Cook them at a high temperature, around 400°F, for about 10-15 minutes or until they turn golden brown and crispy. Be sure to flip them halfway through to ensure even cooking.
The result? Crispy zucchini fries that are low in carbs, gluten-free, and oh-so-tasty. Serve them with your favorite dipping sauce, such as a low carb marinara or ranch dressing, for an added burst of flavor. These air fryer zucchini fries are the perfect way to satisfy your cravings without the guilt.
Ingredients:
- 2 zucchini
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- Optional: marinara or ranch dressing for dipping
Instructions:
- Preheat the air fryer to 400°F.
- Cut the zucchini into thin strips, resembling the shape of French fries.
- In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, and salt.
- Coat the zucchini strips in the mixture, making sure they are evenly coated.
- Place the coated zucchini strips in the air fryer basket in a single layer.
- Cook for 10-15 minutes, flipping halfway through, or until the zucchini fries are golden brown and crispy.
- Remove from the air fryer and serve with your favorite dipping sauce.
Lemon Herb Salmon in the Air Fryer
Salmon is a delicious and healthy protein option that is full of flavor. When cooked in the air fryer, it becomes even more flavorful and has a crispy texture. One way to elevate the taste of salmon in the air fryer is to add a zesty lemon herb marinade.
This recipe for lemon herb salmon in the air fryer is simple and easy to make. Start by marinating the salmon fillets in a mixture of fresh lemon juice, chopped herbs such as dill and parsley, minced garlic, olive oil, salt, and pepper. Allow the salmon to marinate for at least 30 minutes to let the flavors develop.
Once the salmon has marinated, preheat the air fryer to 400°F (200°C). Place the marinated salmon fillets in the air fryer basket, making sure they are not overcrowded. Cook the salmon for about 8-10 minutes, or until it reaches your desired level of doneness. The air fryer will ensure that the salmon cooks evenly and the skin becomes crispy.
When the salmon is done, remove it from the air fryer and let it rest for a few minutes before serving. The lemon herb marinade will have infused the salmon with a tangy and fresh flavor, complementing its natural richness. This low carb air fryer recipe is perfect for a quick and healthy weeknight dinner.
Ready to try this lemon herb salmon in the air fryer? Serve it with a side of steamed vegetables or a crisp salad for a well-rounded and satisfying meal.
Spicy Air Fryer Cauliflower Bites
If you’re looking for a spicy and delicious low carb snack, look no further than these Spicy Air Fryer Cauliflower Bites. Made with fresh cauliflower florets and a blend of spices, these bites are a healthier alternative to traditional fried snacks.
To make these Spicy Air Fryer Cauliflower Bites, start by marinating the cauliflower florets in a mixture of olive oil, paprika, garlic powder, and cayenne pepper. This will give them a spicy kick and help them develop a crispy exterior when cooked in the air fryer.
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
After marinating, place the cauliflower florets in the air fryer basket and cook for about 15 minutes, or until they are golden brown and crispy. The air fryer allows you to achieve that crispy texture without having to deep fry the cauliflower, making them a healthier option.
These Spicy Air Fryer Cauliflower Bites are perfect as a game day snack or as a side dish for your favorite low carb meal. They are also great for meal prepping, as you can store them in an airtight container and enjoy them throughout the week.
So if you’re craving something spicy and low carb, give these Spicy Air Fryer Cauliflower Bites a try. They are easy to make, packed with flavor, and a healthier alternative to fried snacks.
Cheesy Stuffed Mushrooms in the Air Fryer
If you’re looking for a delicious and low carb appetizer, these cheesy stuffed mushrooms in the air fryer are the perfect choice. They are easy to make, full of flavor, and sure to impress your guests.
To make these cheesy stuffed mushrooms, start by cleaning and removing the stems from the mushrooms. In a bowl, combine cream cheese, grated Parmesan cheese, minced garlic, chopped fresh parsley, and a pinch of salt and pepper. Mix well until all the ingredients are combined.
Next, spoon the cheese mixture into each mushroom cap, filling it generously. Place the stuffed mushrooms in the air fryer basket, making sure they are not touching. Cook at 375°F for about 8-10 minutes, or until the mushrooms are tender and the cheese is melted and slightly golden on top.
Once cooked, remove the mushrooms from the air fryer and let them cool for a few minutes before serving. The creamy and cheesy filling pairs perfectly with the earthy flavor of the mushrooms, creating a mouthwatering combination. These cheesy stuffed mushrooms are the ideal appetizer for any party or gathering, and they are also suitable for a keto or low carb diet.
So, next time you’re looking for a tasty and easy appetizer, give these cheesy stuffed mushrooms in the air fryer a try. You won’t be disappointed!
Air Fried Bacon Wrapped Asparagus
Looking for a delicious low carb appetizer or side dish? Look no further than air fried bacon wrapped asparagus! This dish combines the smoky and salty flavors of bacon with the crispiness of the air fried asparagus, creating a perfect balance of flavors and textures.
To make air fried bacon wrapped asparagus, start by preheating your air fryer to 400°F (200°C). Take a bunch of fresh asparagus spears and wrap a slice of bacon around each spear. Place the bacon-wrapped asparagus in a single layer in the air fryer basket, making sure they are not overcrowded. Cook for about 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
This recipe is not only delicious, but it is also incredibly easy to make. It requires just a few simple ingredients and minimal prep time. Plus, the air fryer helps to reduce the amount of oil needed, making this dish a healthier alternative to traditional bacon-wrapped asparagus.
Air fried bacon wrapped asparagus can be served as a tasty appetizer, a side dish, or even as a main course for a light and satisfying meal. The crispy bacon adds a burst of flavor to the fresh and tender asparagus, creating a mouthwatering combination that is sure to impress your guests.
So why not give air fried bacon wrapped asparagus a try? With its delicious flavors, easy preparation, and healthier cooking method, it’s a recipe that is sure to become a favorite in your low carb cooking repertoire.
10 Best Low Carb Air Fryer Recipes
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More...
Features
| Part Number | DZ201 |
| Model | DZ201 |
| Color | Grey |
| Release Date | 2020-09-02T00:00:01Z |
| Size | 8-QT |
| Publication Date | 2020-09-08T00:00:01Z |
- 2 INDEPENDENT BASKETS: The original Air Fryer with 2 independent baskets, the XL air fryer lets you cook 2 foods, 2 ways, at the same time, eliminating back-to-back cooking like a traditional single-basket air fryer.
- SMART FINISH & MATCH COOK: DualZone Technology allows you to choose between the Smart Finish feature, which unlocks cooking 2 foods 2 ways that finish at the same time, and the and a Match Cook button to easily copy settings across zones for full 8-qt capacity.
- 6-IN-1 FUNCTIONALITY: Includes 6 versatile cooking programs: Air Fry, Air Broil, Roast, Bake, Reheat, and Dehydrate. The baskets can be washed in the dishwasher or by hand.
- XL CAPACITY: The 8-quart air fryer capacity lets you fit mains and sides at the same time for making quick family meals, or up to 4 lbs. of French fries or chicken wings.
- SEPARATE HEATING ZONES: 2 independent 4-quart zones have their own cooking baskets, cyclonic fans, and rapid heaters.
- EASY CLEANING: Easy-to-clean baskets and dishwasher-safe crisper plates.
- LESS FAT: Up to 75% less fat than traditional air frying methods. Tested against hand-cut, deep-fried French fries.
- WIDE TEMPERATURE RANGE: 105°F to 450°F allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat.
- WHAT'S INCLUDED: DualZone Air Fryer, (2) 4 Quart Baskets, (2) Nonstick Crisper Plates, 15 Recipes, Additional Meal Options & Cooking Charts.
- Cord Length: 32"
Typhur Dome Air Fryer, No.1 Cooking Speed Large Air Fryer with Superior Airflow, Self-cleaning Smart Digital Air Fryer with Dishwasher Safe Basket for Quick...
Features
| Part Number | AF03 |
| Model | AF03 |
| Warranty | This appliance carries a limited one-year warranty against defects from the date of purchase. |
| Color | Silver |
| Size | Large |
- -
- # | Dome Air Fryer cooks food 30% faster than traditional air fryers. Cook 32 chicken wings in 14 minutes, 2 steaks in 8 minutes, or 10 pieces of bacon in 10 minutes.
- - | Enjoy cooking with minimal noise. The Typhur Dome is quiet, operating at 55dB. This means you can cook delicious, crispy food without having to shout over the noise.
- - | Typhur Dome's self-cleaning function removes oil and stains form the top cavity in 2 hours, leaving your appliance spotless. Activate it on the app once a month.
- - | With 10 pre-set modes, you can cook delicious food with the push of a button. The Typhur app lets you monitor and adjust your cooking settings from your phone, with pre-set modes and 50+ recipes for easy cooking.
- - | Experience effortless cooking with the Typhur Dome Air Fryer's non-stick ceramic basket coating. Enjoy the convenience of a non-stick and non-toxic surface without unnecessary details.
Emeril Lagasse 26 QT Extra Large Air Fryer, Convection Toaster Oven with French Doors, Stainless Steel
Features
| Part Number | 4-00675-02 |
| Model | 4-00675-02 |
| Color | Stainless Steel |
| Size | Extra Large |
- A VERSATILE AIR FRYER AND MULTI-COOKER COMBO: Elevates practically any meal, from air frying quick after-school snacks to roasting for large gatherings.
- 25 COOKING PRE-SETS: Provide a variety of cooking methods: Ribs, Defrost, Bake, Toast, Chicken, Pizza, Pastry, Slow Cook, Roast, Reheat, and Keep Warm.
- DUAL-SPEED FAN: Golden fried crisping at it's finest with 360º superheated air circulation for your homemade cooking.
- STAINLESS STEEL EXTERIOR: A stainless steel exterior provides a beautiful asthetic to any kitchen, taking your party hosting to the next level. And Elegant French doors open with a single pull – interior light allows you to monitor food.
- 26-QUART CAPACITY: This Extra-large 26-quart capacity countertop toaster is suitable for preparing food for 4–6 people with capacity to rotisserie a 6-lb chicken, bake a 12” pizza.
Cuisinart Air Fryer Oven – 4.5-Qt Basket Black and Stainless Steel Air Fryer – Dishwasher-Safe Parts with 4 Presets – Roast, Bake, Broil, Air Fry and Keep...
Features
| Part Number | AIR-160 |
| Model | AIR-160 |
| Color | Stainless Steel & Black |
| Size | 4.5 Qt. |
- 4.5-quart internal capacity with 8”x8” cooking surface
- MULTIPLE COOKING FUNCTIONS: With 4 cooking functions including Air Fry, Roast, Bake, and Keep Warm, this basket air fryer offers versatility and allows you to prepare a wide range of dishes
- 4 EASY PRESETS: The digital display with 4 Air Fry presets simplifies the cooking process, providing easy-to-use options for achieving optimal results with just a few button presses
- WIDE TEMPERATURE RANGE: With 1600 watts of power and the adjustable temperature control with a maximum temperature of 400°F, it gives you precise control over the cooking process, allowing you to achieve the desired level of crispiness and browning
- AUTOMATIC WARMER: The up to 60-minute timer with automatic keep warm function ensures your food stays warm until you're ready to serve, providing convenience and flexibility
Emeril Lagasse Everyday 360 Stainless Steel Air Fryer, 360° Quick Cook Technology, XL capacity, 9-in-1, 12 Pre-Set Cooking Functions including Bake,...
Features
| Part Number | Power AirFryer 360 |
| Model | A-00575-01B |
| Color | Stainless Steel |
| Size | Large |
- EMERIL 9-IN-1 AIR FRYER: Replace your countertop convection oven! 5 all-over heating elements mimic a commercial-quality oven for perfect, even cooking. Most convection ovens only have 3. 12 pre-set cooking functions let you choose what you want to cook and how: custom toaster oven setting for up to 6 slices of bread, roast a whole turkey, bake desserts, air fry fried chicken, slow cooking up to 10 hours, roast vegetables, dehydrate jerky and fruit, bake crisp-crust pizza & more.
- 360° QUICK COOK TECHNOLOGY: Better than ordinary convection ovens, the 360° quick cook technology and five super powerful heating elements mean your meals cook evenly on all sides in a whirlwind of super-heated air for crispy, delicious flavors. No added fats, oils, or unhealthy grease required. Get chef-quality results in one compact, 1500-watt countertop oven - 40% faster than regular ovens.
- 13 COOKING FUNCTIONS: Extra versatile – LCD digital display with 12 cooking functions: air fry, bake, rotisserie, dehydrate, toast, reheat, roast, broil, bagel, pizza, slow cook, and Warm/ reheat. Using an air fryer over a traditional deep fryer can help reduce the number of unhealthy CALORIES you consume by up to 70% while still letting you enjoy your favorite food
- STAINLESS STEEL CONSTRUCTION: A sleek, state-of-the art appliance to complement your kitchen and surrounding accessories, This All-in-One air fryer, rotisserie, and Dehydrator oven provides long-lasting versatility and an XL 930 cubic inch capacity. Includes a crisper tray, rotisserie spit, pizza rack, baking pan, drip tray, and cook book with recipes written by Emeril himself!
- TRUSTED EMERIL LAGASSE QUALITY: Every multi-purpose hot air fryer we produce is backed by chef-quality design, construction, and support to ensure it lasts through every evening meal, holiday dinner, and quick bite of delicious fries!
FAQ
What is air fried bacon wrapped asparagus?
Air fried bacon wrapped asparagus is a delicious dish made by wrapping asparagus spears in strips of bacon and cooking them in an air fryer. The air fryer cooks the bacon and asparagus to crispy perfection, creating a flavorful and crunchy appetizer or side dish.
How do I make air fried bacon wrapped asparagus?
To make air fried bacon wrapped asparagus, start by wrapping each asparagus spear tightly with a strip of bacon. Place the wrapped asparagus in a single layer in the air fryer basket. Set the air fryer to a temperature of 400°F (200°C) and cook for approximately 10-12 minutes, or until the bacon is crispy and the asparagus is tender. Serve immediately and enjoy!
Can I use any type of bacon for this recipe?
Yes, you can use any type of bacon for air fried bacon wrapped asparagus. Whether you prefer regular, thick-cut, or even turkey bacon, it will work well for this recipe. Just make sure to wrap the bacon tightly around the asparagus spears to ensure even cooking.
Conclusion
In conclusion, air fried bacon wrapped asparagus is a delicious and easy-to-make recipe that combines two classic ingredients for a tasty appetizer or side dish. The air fryer allows the bacon to become perfectly crispy while keeping the asparagus tender and flavorful. This dish is not only a crowd-pleaser but also a healthier alternative to traditional deep-fried options. With its great taste and simplicity, air fried bacon wrapped asparagus is sure to become a go-to recipe for any occasion. So grab your air fryer and enjoy this flavorful and nutritious dish today!
