Olivia Carter
If you’re a fan of crispy and delicious food, then an air fryer is a must-have kitchen appliance. It uses hot air circulation to cook your favorite dishes, but without the need for excessive oil. This means you can enjoy all the flavor and crunchiness of fried food, while also cutting down on your oil consumption. But what are the best things to put in an air fryer? Read on to discover some suggestions that will take your air frying game to the next level.
1. French Fries: No list of air fryer favorites would be complete without mentioning french fries. Air fried french fries are a healthier alternative to the deep-fried version, but they still deliver the perfect golden and crispy exterior. Simply cut your potatoes into strips, toss them in a small amount of oil and seasoning, and then air fry them until they reach your desired level of crispiness.
2. Chicken Wings: Another classic dish that tastes amazing in an air fryer. The hot air circulation helps to create a crispy skin, while keeping the meat inside tender and juicy. You can season your chicken wings with your favorite spices or sauces before air frying them to perfection. Whether you prefer them spicy or sweet, air fried chicken wings are sure to become a household favorite.
Chicken Wings
Chicken wings are a popular and delicious choice for cooking in an air fryer. They can be cooked to perfection with a crispy exterior and juicy interior, making them an excellent option for a tasty meal or appetizer.
When cooking chicken wings in an air fryer, it is important to select the right temperature and cooking time. Generally, a temperature of around 400°F (200°C) works best for achieving a crispy texture. The cooking time can vary depending on the size of the wings, but it is usually between 20-25 minutes. It is advisable to flip the wings halfway through the cooking process to ensure even browning and crispiness.
- Seasonings and marinades: Chicken wings can be marinated in various seasonings or sauce before cooking in the air fryer. Popular options include BBQ sauce, teriyaki sauce, buffalo sauce, or a combination of spices like paprika, garlic powder, and cayenne pepper.
- Coating: For an extra crispy coating, you can coat the chicken wings in a thin layer of flour or cornstarch before air frying them.
- Serving suggestions: Chicken wings can be served with a variety of dipping sauces such as ranch, blue cheese, or honey mustard. They are often enjoyed as an appetizer, party snack, or as part of a main course with sides like coleslaw, potato wedges, or a fresh salad.
Air frying chicken wings provides a healthier alternative to deep frying, as it requires less oil and reduces the overall calorie content. Additionally, the air fryer cooks the wings evenly and quickly, resulting in a delicious and satisfying dish. Whether you prefer them saucy or crispy, chicken wings cooked in an air fryer are sure to be a crowd-pleaser.
French Fries
French fries are one of the most popular and beloved foods to make in an air fryer. Crispy on the outside and tender on the inside, air fried French fries are a healthier alternative to deep-fried ones. They are also incredibly easy to make and require minimal ingredients.
To make delicious French fries in an air fryer, start by cutting potatoes into thin, uniform strips. Soaking the cut potatoes in cold water for about 30 minutes will help remove excess starch, resulting in crispier fries. After soaking, pat the potatoes dry and toss them in a bit of olive oil to coat them evenly. Sprinkle with salt and any other desired seasonings, such as garlic powder or paprika.
Preheat the air fryer to the recommended temperature and place the potato strips in a single layer in the air fryer basket. Cook for about 15-20 minutes, shaking the basket occasionally to ensure even cooking. The fries should turn golden brown and crispy.
Serve the air fryer French fries hot with your favorite dipping sauces, such as ketchup, mayonnaise, or aioli. These homemade French fries make a great side dish or snack and are sure to impress your family and friends.
Mozzarella Sticks: The Perfect Air Fryer Snack
To make mozzarella sticks in the air fryer, start by cutting the mozzarella cheese into sticks or strips. You can use store-bought mozzarella sticks or slice a block of mozzarella into the desired shape. Dip the cheese sticks in a beaten egg mixture, then coat them in a seasoned breadcrumb mixture. This will give them a crispy exterior when cooked.
- Air frying: Preheat your air fryer to the recommended temperature (usually around 400°F or 200°C) and spray the basket with non-stick cooking spray. Place the coated mozzarella sticks in a single layer in the basket, making sure they don’t touch each other. Cook for about 8-10 minutes, or until they turn golden brown and the cheese starts to ooze out.
- Serving suggestions: Once your mozzarella sticks are cooked to perfection, serve them hot with your favorite dipping sauces. Marinara sauce, ranch dressing, or even a spicy sriracha mayo make great accompaniments for these cheesy delights.
- Variations: If you want to mix things up, you can try different types of cheese for your sticks. Pepper jack, cheddar, or even Swiss cheese can provide unique and flavorful options. Additionally, you can experiment with adding different spices or herbs to your breadcrumb mixture for an extra kick of flavor.
Whether you’re hosting a party or looking for a tasty snack at home, mozzarella sticks cooked in the air fryer are sure to be a hit. Enjoy the irresistible combination of crispy coating and melted cheese, all thanks to the magic of air frying. Don’t forget to share with your friends and family – they won’t be able to get enough of these cheesy delights!
Onion Rings
Onion rings are a delicious and popular side dish that can be made even better when cooked in an air fryer. The crispy coating and tender onion inside make for a satisfying bite with every mouthful.
To make onion rings in an air fryer, start by slicing a large onion into rings of your desired thickness. In a bowl, mix together flour, paprika, garlic powder, salt, and pepper to create a flavorful coating for the onion rings. Dip each onion ring into beaten egg, then coat it in the flour mixture, ensuring that it is well coated.
Place the coated onion rings in a single layer in the air fryer basket, making sure they are not overlapping. Cook them in the air fryer at a high temperature for about 10-12 minutes, or until the onion rings are golden brown and crispy. You may need to flip the onion rings halfway through the cooking time to ensure even browning.
Serve the air fryer onion rings immediately with your favorite dipping sauce, such as ketchup, mayonnaise, or sriracha aioli. These onion rings are perfect as a snack, appetizer, or side dish, and they are sure to be a hit at your next gathering or game night.
Fish Fillets
When it comes to cooking fish fillets, the air fryer is a game-changer. It allows you to achieve a crispy, golden-brown coating on the outside while keeping the fish moist and tender on the inside. Whether you’re making salmon, cod, or any other type of fish, the air fryer can help you cook it to perfection.
One of the best things about cooking fish fillets in the air fryer is how quick and easy it is. You simply season the fillets with your favorite herbs and spices, coat them in a thin layer of breadcrumbs or panko, and then place them in the air fryer basket. In just a matter of minutes, you’ll have perfectly cooked fish fillets that are both delicious and healthy.
Using the air fryer also allows you to enjoy the taste of fried fish without the guilt. Unlike traditional deep frying, which involves submerging the fish in a large amount of oil, the air fryer uses hot air to cook the fish, resulting in a much lower fat content. This means you can indulge in crispy fish fillets without worrying about consuming too many calories.
Thanks to the air fryer’s ability to circulate hot air around the food, you can also avoid the hassle of flipping the fish while it cooks. The air fryer ensures that both sides of the fish fillets get evenly cooked and crispy, without the need for constant monitoring or turning. This makes cooking fish fillets in the air fryer a hassle-free and foolproof method.
In conclusion, fish fillets are a perfect match for the air fryer. It offers a quick, easy, and healthy way to cook them, resulting in crispy, golden-brown fillets that are moist and tender on the inside. So whether you’re making a simple weeknight dinner or hosting a dinner party, consider using the air fryer to cook your fish fillets – you won’t be disappointed!
Vegetables
When it comes to using an air fryer to cook vegetables, the possibilities are endless. Not only does the air fryer provide a healthier alternative to deep frying, but it also brings out the flavors and textures of vegetables in a delicious way. Here are some of the best vegetables you can cook in an air fryer:
1. Sweet Potatoes
Sweet potatoes are a versatile vegetable that can be transformed into a variety of dishes in an air fryer. Whether you want to make sweet potato fries, crispy sweet potato chips, or even roasted sweet potatoes, the air fryer will give them a perfect crispy texture with a soft and tender center.
2. Brussels Sprouts
Brussels sprouts are often considered an acquired taste, but when cooked in an air fryer, they become irresistible. The high heat of the air fryer helps to caramelize the outer leaves, giving them a delectable crispy texture. You can season them with your favorite herbs and spices for added flavor.
3. Zucchini
Whether you want to make zucchini fries or roasted zucchini, the air fryer is a great way to cook this summer squash. With the air fryer, you can achieve a crispy texture without the need for excessive oil. You can even stuff zucchini with various fillings and cook them in the air fryer for a healthy and delicious dish.
4. Bell Peppers
Air frying bell peppers is a fantastic way to bring out their natural sweetness and create a charred flavor. You can slice them into strips or rings and cook them until they are tender-crisp. Air-fried bell peppers are not only a great side dish but also a delicious addition to sandwiches and salads.
5. Cauliflower
Cauliflower is a versatile vegetable that can be transformed into a healthier alternative to popular fried dishes. From cauliflower wings to cauliflower tots, the air fryer can give cauliflower a crispy exterior with a tender and flavorful interior. It’s a great way to sneak in some vegetables for picky eaters.
6. Broccoli
Air frying broccoli is an excellent way to achieve a deliciously crispy texture while preserving its vibrant green color. You can enjoy it as a side dish or use it as an ingredient in stir-fries and salads. The air fryer helps to bring out the natural sweetness of broccoli while retaining its nutrients.
In conclusion, the air fryer is a fantastic tool for cooking vegetables. It allows you to achieve a crispy texture without the excess oil, while bringing out the natural flavors and textures of various vegetables. From sweet potatoes to bell peppers, the air fryer can elevate your vegetable dishes to a whole new level of deliciousness.
10 Best Stuff To Put In Air Fryer
Ninja Crispi Air Fryer, Microwave, Freezer & Dishwasher Safe, Non Toxic Glass Portable Cooking System, 4 QT & 6 Cup Glass Containers with Storage Lids, Easy...
Features
| Part Number | FN101GY |
| Model | FN101GY |
| Color | Grey |
| Release Date | 2024-09-17T00:00:01Z |
| Size | 6 cup |
- ALL-IN-ONE SYSTEM: Includes the Ninja Crispi PowerPod, 4-qt and 6-cup TempWare glass containers, and 2 storage lids.
- CRISPI POWERPOD: The power of a full-sized air fryer now in the palm of your hand.
- SMALL & LARGE BATCH CONTAINERS: 6 cup container cooks a personal sized meal in 7 mins while the 4 QT fits a 4-LB chicken and veggies.
- FROZEN TO CRISPY WITH NO SHATTERING: High-grade borosilicate glassware can withstand extreme temperature changes from 22F-450F.
- 4-in-1 FUNCTIONALITY: Max Crisp, Bake, Air Fry, & Recrisp.
- FIXED HEAT PROTECTION: Permanently fixed heat-safe feet so you can safely set it on granite, laminate, quartz, butcher block, marble, and more.
- LEAK-PROOF LIDS: Snap-lock lids ensure your meal won’t spill on the go.
- EAST STORAGE: Ninja’s Crispi PowerPod and TempWare glassware nests together for mess-free storage in your cabinets.
- CRISPI CONTAINER ADAPTER: Includes an adapter so the Crispi PowerPod can be used on the larger container.
- EASY TO CLEAN: Containers, crisper plates, adapter and lids are dishwasher safe.
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, crispy results in just minutes,...
Features
| Part Number | AF141 |
| Model | AF141 |
| Color | Black |
| Release Date | 2024-03-05T00:00:01Z |
| Size | 5 QT |
- AIR CRISP TECHNOLOGY: 400℉ superheated air surrounds food for hot, crispy results with little to no oil.
- LARGE CAPACITY: The 5-QT nonstick basket and crisper plate fit up to 4 lbs of French fries or 5 lbs of chicken wings.
- 4-in-1 FUNCTIONALITY: Air Fry, Roast, Reheat, and Dehydrate.
- GUILT-FREE FRIED FOODS: Up to 75% less fat than traditional air frying methods. Tested against hand-cut, deep-fried French fries.
- FROZEN TO CRISPY: Cook frozen foods in just minutes for an extra-crispy finish.
- SPACE SAVER: Ninja’s latest air fryer design allows you to save even more space on your countertop without compromising capacity.
- EASY TO CLEAN: The basket and crisper plate are both nonstick for easy cleaning.
- WHAT’S INCLUDED: Air Fryer, 5-QT nonstick basket and crisper plate, chef-inspired 20 recipe book and cooking charts.
T-fal Infrared Air fryer, Premium Infra-heat Technology, 7 in 1, Extra Crispy, Fast Heat-up, 6.3 Quart, 1550W, Digital Touch screen, Black
Features
| Part Number | EY8228U0 |
| Model | EY8228U0 |
| Color | Black |
| Size | 6.3 Quart |
- INFRARED TECHNOLOGY: Light up the flavor faster, juicier, and easier with the first infrared air fryer by T-fal. Harness the power of infra-heat, the same heat as age-old open fire cooking, unlock those nostalgic flavors we all crave and light up the taste
- INSTANT HEAT THROUGH CARBON FIBER: No preheat needed and whisper quiet operation. Fast 45-second heat-up to 750°F on a carbon fiber heater surface for deep, even cooking that seals in juices and flavors
- NO-SHAKE TECHNOLOGY: Say goodbye to the hassle of checking or shaking the basket mid-way; with T-fal’s exclusive Infra-Heat air-flow design and the ALWAYS ON lighted window lets you monitor your meal's progress effortlessly
- UNIQUE CRISPY FUNCTION : 7 cooking programs, including AIR FRY, BROIL, ROAST, BAKE, REHEAT, TOAST, and the special CRISPY FINISH function, which automatically adds a crispy texture to your dishes
- GENEROUS CAPACITY: This 6.3 Quart air fryer is perfect for preparing complete meals or even a whole chicken up to 3lb in a PTFE non-stick basket. It's ideal for the hungriest
Ninja Air Fryer, Thermometer, Roast, Bake, Air Fry, Crisps, Broil, Reheats, Keep Warm, 10-in-1, Fries, Frozen Food, Veggies, and Meat, Quick Meals, Healthy...
Features
| Part Number | DZ550 |
| Model | DZ550 |
| Warranty | 1 Year Limited Warranty |
| Color | Grey |
| Release Date | 2022-07-19T00:00:01Z |
| Size | 10-QT With Thermometer |
- 2 FOODS, 2 WAYS, AT THE SAME TIME: Eliminating back-to-back cooking like a traditional single-basket air fryer with 2 independent XL air fryer baskets.
- SMART COOK SYSTEM: Achieve the perfect doneness, from rare to well-done, at the touch of a button with the integrated Foodi Smart Thermometer—no guesswork required.
- DUALZONE TECHNOLOGY: The Smart Finish feature, unlocks cooking 2 foods 2 ways that finish at the same time, or the Match Cook feature, easily copies settings across zones for full 10-qt. capacity.
- IQ BOOST: Optimally distributes power across each basket to cook a 6-lb. whole chicken and side as quickly as possible when Match Cook or Smart Finish is not selected.
- 6 VERSATILE COOKING PROGRAMS: Air Fry, Air Broil, Roast, Bake, Reheat, and Dehydrate.
- XL 10-QT. CAPACITY AND 2 BASKETS: Cook a main and a side at the same time for quick, large family meals, or cook up to 8 -lbs. of chicken wings with ease.
- 2 INDEPENDENT 5-QT. XL ZONES: They have their own cooking baskets, cyclonic fans, and rapid heaters.
- FASTER COOKING: Cooks two 6-lb. chickens up to 30% faster than a traditional oven. Frozen-to-crispy meals in 30 minutes. Wide temperature range, from: 105°F–450°F.
- EASY TO CLEAN: Includes nonstick cooking baskets and dishwasher-safe crisper plates.
- WHAT'S INCLUDED: Ninja Foodi Dual Zone Air Fryer, Foodi Smart Thermometer, (2) 5 Quart Baskets, (2) Nonstick Crisper Plates & 15-Recipe Guide.
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Fast Turbo Modes, 90-450°F Evenly Results with Precise Temperature Control, 95% Less Oil, Roast, Bake, Dry,...
Features
| Part Number | CAF-DC601-KUS |
| Model | CAF-DC601-KUS |
| Color | Dark Gray |
| Release Date | 2023-11-01T00:00:01Z |
| Size | 6QT |
| Publication Date | 2024-03-01T00:00:01Z |
- - : Advanced Turbo Blaze Technology boosts your cooking efficiency during busy times, allowing you to prepare a full meal for your family in just minutes
- -- : Includes Air Fry, Roast, Bake, Broil, Dehydrate, Frozen, Proof, Reheat, and Keep Warm. Perfect alternative for Oven, Microwave and Dehydrator
- : The 5 Fan speed airflow system ensures golden, crispy, and juicy results for every meal
- - & : Enjoy a spacious 6-quart capacity in a compact size, perfect for family meals. Maximize cooking space without cluttering your kitchen, blending convenience with efficient design
- + : Provides calorie, carb, protein, and fat content per serving, with smart tracking of daily intake to help you manage your diet
- % : Enjoy the same crispy textures as traditional deep frying with up to 95% less oil. Enjoy all your favorite fried foods without guilty
- : Enjoy flexibility with our preheat program, which adjusts time based on temperature. Easily choose whether to preheat for optimal results, or skip it as the default setting for a hassle-free experience
- -: The non-stick cooking basket and detachable components make cleaning a breeze. Spend less time scrubbing and more time enjoying your delicious meals
- : 90°F–450°F covers all cooking temperatures
- ' : Air Fryer, 6-QT nonstick basket and crisper plate, chef-inspired 30 recipe book with pictures, cooking charts
FAQ
What are vegetables?
Vegetables are edible plants that are usually consumed fresh or cooked as part of a meal.
What are some common types of vegetables?
Some common types of vegetables include carrots, broccoli, tomatoes, lettuce, and potatoes.
What are the health benefits of eating vegetables?
Eating vegetables can provide many health benefits, such as providing essential vitamins and minerals, improving digestion, and reducing the risk of chronic diseases.
How should vegetables be stored to maintain freshness?
Vegetables should be stored in a cool, dry place or in the refrigerator to maintain their freshness and prevent spoilage.
What are some popular ways to cook vegetables?
Some popular ways to cook vegetables include steaming, roasting, grilling, and stir-frying.
Conclusion
In conclusion, vegetables are an essential part of a healthy diet. They are packed with vitamins, minerals, and fibre, which are necessary for maintaining good health. Eating a variety of vegetables can provide a range of health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, vegetables can aid in weight management and digestion. Whether they are consumed fresh, cooked, or in the form of juices and smoothies, vegetables play a crucial role in promoting overall well-being. So, make sure to incorporate a colourful array of vegetables into your daily meals to reap their numerous health benefits.
