Olivia Carter
When it comes to quick and easy cooking, the slow cooker is a game-changer. You can simply throw all the ingredients into the pot, set it and forget it until mealtime. And what better way to make the most of this versatile kitchen appliance than by preparing healthy and delicious soups?
Slow cooker soups are not only convenient, but they also pack a ton of flavor. Slow cooking allows the ingredients to meld together, creating rich and hearty soups that are perfect for chilly nights or for a comforting meal. Plus, you can easily customize the recipes to fit your dietary preferences and needs.
Whether you’re looking for a classic soup like chicken noodle or something more adventurous like butternut squash and apple, there’s a slow cooker soup recipe out there for you. In this article, we’ve rounded up some of the best healthy slow cooker soup recipes that are not only delicious but also good for you.
Spicy Butternut Squash Soup
If you’re looking for a flavorful and healthy soup to warm you up on a cold day, look no further than this Spicy Butternut Squash Soup. Made in a slow cooker, this recipe combines the sweetness of butternut squash with the heat of spices to create a delicious and satisfying dish.
To make this soup, start by peeling and chopping a butternut squash into cubes. Then, toss the squash with olive oil and a combination of spices such as cumin, paprika, and chili powder. Roast the squash in the oven until it is soft and caramelized. Once the squash is cooked, transfer it to a slow cooker along with broth, onion, garlic, and more spices. Cook on low for several hours until the flavors meld together and the soup is hot and fragrant.
This Spicy Butternut Squash Soup is not only delicious, but it’s also packed with nutrients. Butternut squash is a great source of vitamins A and C, as well as fiber. The spices used in this recipe, such as cumin and chili powder, not only add flavor but also have potential health benefits. Cumin has been linked to aiding digestion and reducing inflammation, while chili powder contains capsaicin, which may help boost metabolism and decrease appetite.
Serve this soup as a main dish or as a starter for a larger meal. Garnish with a dollop of sour cream or Greek yogurt for a creamy contrast to the spicy flavors. This Spicy Butternut Squash Soup is sure to warm you up and leave you feeling satisfied and healthy.
Creamy Tomato Basil Soup
If you’re looking for a delicious and comforting soup recipe, then look no further than this creamy tomato basil soup. Made with fresh tomatoes, aromatic basil, and a touch of cream, this soup is the perfect balance of flavours and textures.
The key to making a creamy tomato basil soup is to start with ripe tomatoes. You can either use fresh tomatoes or canned tomatoes, depending on what’s available and in season. By using ripe tomatoes, you’ll enhance the natural sweetness of the soup and create a rich and vibrant base.
To add depth of flavour, this recipe also includes onions, garlic, and herbs such as thyme and oregano. These ingredients are sautéed together before adding the tomatoes, allowing their flavours to meld and infuse the soup with a delightful savouriness.
To achieve a creamy and velvety texture, the soup is then pureed until smooth. This can be done using a blender or an immersion blender directly in the pot. The addition of cream or milk further enhances the creamy consistency, giving the soup a luscious mouthfeel.
To finish off the soup, a generous amount of fresh basil leaves is stirred in. The basil adds a burst of freshness and a hint of peppery sweetness, balancing out the richness of the soup. Serve the creamy tomato basil soup hot, garnished with a sprig of basil or a dollop of cream, for a comforting and satisfying meal.
Hearty Vegetable Soup
The Hearty Vegetable Soup is a delicious and nutritious option for anyone seeking a healthy and filling meal. Packed with a variety of vegetables, this soup is a great way to incorporate an array of vitamins, minerals, and antioxidants into your diet.
This soup consists of a medley of vegetables such as carrots, celery, onions, tomatoes, and potatoes. These vegetables not only provide a wonderful depth of flavor, but also contribute to the soup’s rich texture. The combination of these ingredients creates a hearty and satisfying soup that will leave you feeling nourished and satisfied.
- The carrots in this soup add a touch of sweetness and provide a good source of vitamin A.
- The celery adds a refreshing crunch and is high in fiber and antioxidants.
- The onions add a savory flavor and are rich in antioxidants and anti-inflammatory compounds.
- The tomatoes contribute a tangy and slightly acidic taste, while also providing a good source of vitamin C and lycopene.
- The potatoes add a comforting and creamy element to the soup, while also providing a good source of potassium and vitamin B6.
To make this Hearty Vegetable Soup, simply chop all the vegetables into bite-sized pieces and place them in a slow cooker. Add vegetable broth, herbs, and spices of your choice, and let the soup simmer on low heat for several hours until the flavors meld together. The slow cooker method ensures that all the flavors are fully developed and the vegetables are tender.
Enjoy a bowl of this Hearty Vegetable Soup on a cold winter day, or any time you’re in need of a soothing and nutritious meal. With its vibrant colors and nourishing ingredients, this soup is sure to become a favorite in your household.
Chicken Noodle Soup
Chicken noodle soup is a classic comfort food that is both delicious and nutritious. This hearty soup is made by simmering tender chicken, aromatic vegetables, and noodles in a flavorful broth. It is packed with protein from the chicken, vitamins and minerals from the vegetables, and carbohydrates from the noodles, making it a well-rounded meal.
To make chicken noodle soup, start by sautéing onions, carrots, and celery in a pot until they are soft and fragrant. Then, add chicken broth and bring it to a boil. Next, add diced chicken and let it cook until it is no longer pink. Finally, add egg noodles and cook them until they are tender. Season the soup with salt, pepper, and herbs like thyme and parsley for added flavor.
Chicken noodle soup is not only delicious, but it also has several health benefits. It is often recommended as a remedy for the common cold, as the warm broth helps soothe a sore throat and the steam clears nasal passages. Additionally, the soup is hydrating and can help replace fluids lost when you’re feeling under the weather. The combination of protein, carbohydrates, and vegetables also provides essential nutrients to support overall health and wellness.
Lentil and Kale Soup
If you’re looking for a hearty and nutritious meal, lentil and kale soup is a great option. Packed with protein and vitamins, this soup will not only fill you up but also provide you with essential nutrients. Lentils are a good source of dietary fiber, which is important for digestive health and can help lower cholesterol levels. Kale, on the other hand, is a nutritional powerhouse, rich in vitamins A, C, and K, as well as iron and calcium.
To make lentil and kale soup, start by sautéing onions, garlic, and carrots in a large pot. Then add vegetable broth, lentils, and spices like cumin and paprika for extra flavor. Let everything simmer until the lentils are cooked through. Then, add chopped kale and let it wilt in the soup. Serve the soup hot with a sprinkle of grated Parmesan cheese on top for additional richness.
Lentil and kale soup is not only delicious, but it’s also a great option for meal prepping. You can make a big batch of this soup and portion it out for lunch or dinner throughout the week. It’s a convenient and healthy option for those busy days when you don’t have much time to cook. Plus, it freezes well, so you can even make a double batch and store it in the freezer for later.
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Mexican Tortilla Soup
Mexican Tortilla Soup is a popular and delicious dish that combines the flavors of Mexico with the comfort of a warm, hearty soup. This soup is packed with vegetables, protein, and flavorful spices, making it a healthy and satisfying option for any meal.
To make Mexican Tortilla Soup, start by sautéing onions, garlic, and chili peppers in a large pot. Then, add diced tomatoes, vegetable broth, and a variety of vegetables such as corn, bell peppers, and zucchini. Season the soup with cumin, chili powder, and a touch of lime juice for a tangy kick. To make it even heartier, you can add cooked chicken or black beans.
Once all the ingredients are in the pot, let the soup simmer on low heat for a few hours to allow the flavors to meld together. The slow cooker is a perfect choice for this recipe, as it allows the soup to cook slowly and develop a rich and complex flavor profile.
To serve Mexican Tortilla Soup, ladle it into bowls and top it with crispy tortilla strips, shredded cheese, avocado slices, and a squeeze of lime juice. The tortilla strips add a satisfying crunch, while the cheese and avocado add a creamy and indulgent element to the soup.
In summary, Mexican Tortilla Soup is a delicious and healthy option for a slow cooker soup recipe. Packed with vegetables, protein, and flavorful spices, this soup is both hearty and satisfying. Whether you’re looking for a comforting meal on a cold day or a flavorful dish to serve to guests, Mexican Tortilla Soup is sure to be a hit.
10 Best Healthy Slow Cooker Soup Recipes
Tortilla Instant Soup, 1.8oz, pack of 12
Features
| Size | 0.15 Fl Oz (Pack of 12) |
- Instant Soup
- Mexican Tortilla Soup
- Low calorie
- Sustainable Packaging
Frontier Soups South of the Border Tortilla Soup Mix
Features
| Part Number | 766694301204 |
| Is Adult Product | |
| Size | 8 Count (Pack of 1) |
- 4.5 Ounces
READYWISE - Simple Kitchen, Chicken Tortilla Soup, 16 Servings Per Pack, MRE, Gluten Free, Hiking, Camping Essentials, Food, Soup Mix, for Events,...
Features
| Color | Brown |
| Size | 1 Ounce (Pack of 1) |
- GOURMET DELIGHT: Indulge in the exquisite taste of restaurant-quality Chicken Tortilla Soup Mix by Simple Kitchen. Crafted to perfection, it serves as the ideal starter or main dish for large events, parties, and catering. With 16 servings per pouch, it's a culinary delight for diverse occasions, providing a gourmet touch effortlessly.
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- CHEF-QUALITY IN EVERY POUCH: From the comforting warmth of chicken gumbo to the coastal flavors of clam chowder and the creamy goodness of broccoli cheese soup, Simple Kitchen's soups guarantee an exceptional dining experience. Made with the highest-quality ingredients, these soups capture the essence of chef-quality excellence, bringing the finest tastes to your table with every serving.
- EFFORTLESS PREPARATION: Simplicity meets culinary excellence with Simple Kitchen's Chicken Tortilla Soup Mix. Just add water, and you're ready to enjoy a delicious soup anytime, anywhere. Each pouch is designed for longevity, with a shelf life of up to 15 years. Be prepared for any culinary endeavor, knowing your Simple Kitchen soup will be ready when it's time to cook.
- READY ANYWHERE, ANYTIME: Simple Kitchen is your reliable companion for all things food-related. Providing simple and affordable freeze-dried and dehydrated food, it's your go-to solution for camping, hiking, emergency food supply, or daily use. With the Chicken Tortilla Soup Mix, you're equipped to add a gourmet touch to your culinary adventures, wherever they may take you.
- GENEROUS SERVINGS: Each pouch of Chicken Tortilla Soup Mix contains a generous 16 servings, making it perfect for large events, commercial use in catering, lodging, and restaurants. Ensure your guests are treated to a rich and flavorful experience with the convenience of Simple Kitchen's soup mix.
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Progresso New England Clam Chowder Soup, Rich & Hearty Canned Soup, Gluten Free, 18.5 oz (Pack of 12)
Features
| Part Number | 41196-91415 |
| Model | 4119691415 |
| Is Adult Product | |
| Size | 111 Ounce (Pack of 1) |
| Publication Date | 2010-09-10T00:00:01Z |
- GENUINE CHOWDER SOUP: Traditional creamy New England clam chowder
- DELICIOUS FOOD: Made with tender chunks of potatoes and clams
- QUALITY INGREDIENTS: A gluten free soup that contains no artificial flavors and no colors from artificial sources
- QUICK-AND-EASY: Ready-to-serve soup warms in minutes; Stock up for days you crave a convenient comfort food
- CONTAINS: Twelve 18.5 ounce cans of Progresso Rich & Hearty New England Clam Chowder Soup
Deluxe Dried Vegetable Soup Mix by Its Delish, 4 LB Restaurant Gallon Size Jug With handle | Premium Blend of Dehydrated Vegetables | Cooking, Camping,...
Features
| Size | 64 Ounce (Pack of 1) |
- ALL NATURAL - Dehydrated Mixed Vegetables Deluxe Blend of Carrot, Onion, Celery, Bell Pepper, and Tomato
- VALUE SIZE - Convenient Four Pound (4 lbs, 64 Oz) Restaurant Gallon Size Jug With handle, by Its Delish brand
- TASTE & HEALTH - Enhance your culinary experience with hearty flavor and bold taste, and can last in storage for years to come!
- AWESOME - Perfect for use in soups, sauces, dips, meats, ramen noodle, rice and omelets etc.
- QUALITY - Certified Kosher OU Made in the USA non-GMO No MSG Gluten Free No Additives
FAQ
What is Mexican Tortilla Soup?
Mexican Tortilla Soup is a traditional Mexican soup made with a tomato-based broth, shredded chicken, and fried tortilla strips. It is often garnished with avocado, cheese, and cilantro.
How is Mexican Tortilla Soup made?
Mexican Tortilla Soup is typically made by simmering tomatoes, onions, garlic, and stock together. Shredded chicken is added to the broth, along with spices like cumin and chili powder. Tortillas are fried until crispy and then added to the soup as a garnish.
What does Mexican Tortilla Soup taste like?
Mexican Tortilla Soup has a rich and slightly spicy flavor. The tomato-based broth is savory, while the fried tortilla strips add a nice crunch. The soup is often topped with avocado and cheese, which add a creamy and tangy element to the dish.
What are the traditional garnishes for Mexican Tortilla Soup?
Traditional garnishes for Mexican Tortilla Soup include avocado slices, shredded cheese, sour cream, chopped cilantro, and lime wedges. These toppings add different textures and flavors to the soup, making it more vibrant and delicious.
Can Mexican Tortilla Soup be vegetarian?
Yes, Mexican Tortilla Soup can easily be made vegetarian by omitting the chicken and using vegetable stock instead of chicken stock. Additionally, you can add extra vegetables like corn, beans, or zucchini to make the soup more hearty and filling.
Conclusion
In conclusion, Mexican Tortilla Soup is a delicious and flavorful soup that is sure to satisfy even the pickiest of taste buds. With its spicy broth, tender chicken, and crispy tortilla strips, it is the perfect dish for a cozy night in or as an impressive starter for a dinner party. Whether you are a fan of Mexican cuisine or simply looking to try something new, this soup is a must-try. So gather your ingredients, put on your apron, and get ready to enjoy a bowl of authentic Mexican Tortilla Soup that will transport your taste buds south of the border. ¡Buen provecho!
