Olivia Carter
Looking for a delicious and healthy breakfast option that requires minimal effort in the morning? Look no further than this slow cooker steel cut oatmeal recipe! Steel cut oats are a nutritious whole grain that are packed with fiber and protein, making them the perfect way to start your day. Plus, using a slow cooker allows you to set it and forget it, so you can wake up to a warm and comforting bowl of oatmeal.
This recipe takes the traditional stovetop method of cooking steel cut oats and adapts it for the slow cooker. By cooking the oats on low heat for an extended period of time, you’ll end up with a creamy and perfectly textured oatmeal that is sure to satisfy your taste buds. The slow cooker also helps to retain the nutrients in the oats, ensuring you get the most out of every bowl.
To make this slow cooker steel cut oatmeal, simply combine the oats, liquid (such as water or milk), and any desired mix-ins (such as fruits, nuts, or spices) in your slow cooker. Set it to low heat and let it cook for 6-8 hours overnight. When you wake up in the morning, you’ll be greeted with a delicious and nourishing breakfast that is ready to be enjoyed.
Not only is this slow cooker steel cut oatmeal recipe easy to make and full of flavor, but it is also incredibly versatile. You can customize it to suit your personal taste preferences by adding your favorite ingredients and toppings. Whether you prefer a sweet oatmeal with fresh berries and a drizzle of honey, or a savory oatmeal with diced vegetables and a sprinkle of cheese, the possibilities are endless!
Why Steel Cut Oatmeal Is the Best Choice for Your Slow Cooker
If you’re looking for a hearty and nutritious breakfast option that can be easily prepared in your slow cooker, steel cut oatmeal is the way to go. Unlike traditional rolled oats, steel cut oats are minimally processed, preserving more of their natural fiber and nutrients. This makes them an excellent choice for a wholesome and satisfying meal to start your day.
One of the reasons why steel cut oatmeal is ideal for slow cooking is its texture. These oats have a chewy consistency that holds up well to long cooking times without becoming mushy or losing their shape. This allows you to set your slow cooker to low heat and let it do the work overnight, waking up to a steaming bowl of perfectly cooked oatmeal in the morning.
Not only does steel cut oatmeal provide a satisfying texture, but it also offers a range of health benefits. The high fiber content of steel cut oats helps to promote healthy digestion, regulate blood sugar levels, and keep you feeling fuller for longer. Additionally, they are rich in vitamins, minerals, and antioxidants, making them a nutritious choice to fuel your day.
When it comes to flavoring your slow cooker steel cut oatmeal, the options are endless. You can add a splash of vanilla extract, a sprinkle of cinnamon, or even some chopped fruits and nuts for added texture and taste. The slow cooking process allows the flavors to meld together, resulting in a bowl of oatmeal that is not only nutritious but also deliciously comforting.
So, if you’re looking for a hassle-free and nutritious breakfast option, consider making steel cut oatmeal in your slow cooker. With its hearty texture, health benefits, and endless flavor variations, it’s sure to become a favorite in your morning routine.
Benefits of Steel Cut Oats
Steel cut oats, also known as Irish oats or coarse oatmeal, are a type of whole grain that offers several health benefits. They undergo minimal processing, which helps to retain more of their natural nutrients compared to other types of oats. Here are some of the benefits of including steel cut oats in your diet:
- High in Fiber: Steel cut oats are rich in dietary fiber, which is important for digestive health. The fiber content helps to promote regular bowel movements, prevent constipation, and maintain a healthy weight.
- Slow-Release Energy: The complex carbohydrates found in steel cut oats are digested slowly by the body, providing a steady source of energy throughout the day. This can help to stabilize blood sugar levels and prevent spikes and crashes in energy.
- Nutrient-Rich: Steel cut oats contain a variety of essential nutrients, including vitamins, minerals, and antioxidants. These include B vitamins, iron, magnesium, and zinc, all of which play important roles in maintaining overall health and wellness.
- Heart-Healthy: Regular consumption of steel cut oats has been linked to a reduced risk of heart disease. The fiber and antioxidants in oats can help to lower cholesterol levels, improve blood pressure, and reduce inflammation in the body.
Overall, steel cut oats are a nutritious and versatile grain that can be incorporated into a balanced diet. Whether enjoyed as a hearty breakfast dish or used as a base for savory recipes, their health benefits make them a worthwhile addition to any meal plan.
How to Choose the Right Slow Cooker for Steel Cut Oatmeal
Choosing the right slow cooker is essential for making the perfect steel cut oatmeal. Here are some factors to consider when selecting a slow cooker for this specific recipe:
- Size: Look for a slow cooker that has a capacity suitable for your needs. Consider how many servings you will be making and choose a size that can accommodate that volume.
- Material: Opt for a slow cooker made of stainless steel or ceramic. These materials distribute heat evenly, ensuring that your oatmeal cooks uniformly without any scorched or undercooked spots.
- Temperature Control: Make sure the slow cooker you choose has temperature control options. This allows you to set the cooking temperature according to the specific instructions in your steel cut oatmeal recipe.
- Timer: Having a timer on your slow cooker can be handy, especially if you want your oatmeal to be ready at a certain time. Look for a model that allows you to program the cooking time and then switches to a warm setting to keep the oatmeal at an optimal temperature.
- Easy to Clean: Consider the ease of cleaning the slow cooker. Look for models with removable, dishwasher-safe inserts to make cleanup a breeze.
By taking these factors into account, you can select the right slow cooker that will make preparing steel cut oatmeal a convenient and enjoyable experience.
The Perfect Ratio of Ingredients for Steel Cut Oatmeal in a Slow Cooker
Steel cut oatmeal is a nutritious and delicious breakfast option that can be easily made in a slow cooker. However, achieving the perfect texture and flavor requires the right ratio of ingredients. By following this simple guide, you can ensure that your steel cut oatmeal turns out creamy, tender, and full of flavor.
The key to making the perfect steel cut oatmeal in a slow cooker lies in the ratio of oats to liquid. For every cup of steel cut oats, you will need approximately four cups of liquid. This can be a combination of water and milk or any other liquid of your choice, such as almond milk or coconut milk. The liquid-to-oats ratio ensures that the oats fully absorb the liquid during the slow cooking process, resulting in a creamy and velvety texture.
It’s also important to add a pinch of salt to enhance the flavor of the oatmeal. While this may seem like a small addition, it can make a significant difference in the overall taste of the dish. Additionally, you can customize your steel cut oatmeal by adding sweeteners or flavors like honey, maple syrup, cinnamon, or vanilla extract. These ingredients can be added to the slow cooker at the beginning or stirred in after the oatmeal is cooked.
In summary, the perfect ratio of ingredients for steel cut oatmeal in a slow cooker is four cups of liquid for every cup of oats. Don’t forget to add a pinch of salt and any desired sweeteners or flavors for a truly delicious and satisfying breakfast dish. Experiment with different combinations to find your favorite variation and enjoy the simplicity and convenience of making steel cut oatmeal in a slow cooker.
Step-by-Step Instructions for Making Steel Cut Oatmeal in a Slow Cooker
Oatmeal is a delicious and nutritious breakfast option that can be easily prepared in a slow cooker. When cooked in a slow cooker, steel cut oats have a rich and creamy texture that makes them incredibly satisfying. To make steel cut oatmeal in a slow cooker, follow these simple step-by-step instructions.
Step 1: Measure the Ingredients
Gather all the necessary ingredients for making steel cut oatmeal in a slow cooker. You will need 1 cup of steel cut oats, 4 cups of water or milk, a pinch of salt, and any desired toppings or add-ins such as fresh fruits, nuts, or honey.
Step 2: Prepare the Slow Cooker
Grease the inside of the slow cooker with a cooking spray or a small amount of olive oil to prevent sticking. This will make it easier to clean up later.
Step 3: Add the Ingredients to the Slow Cooker
Pour the steel cut oats into the slow cooker and add the water or milk. Stir in a pinch of salt to enhance the flavors. You can also add any additional ingredients at this point, such as cinnamon, vanilla extract, or dried fruits.
Step 4: Cook on Low Heat
Set the slow cooker to the low heat setting and cover it with the lid. Allow the oatmeal to cook for 6 to 8 hours. This slow and gentle cooking method will help the oats absorb the liquid and become tender.
Step 5: Stir and Serve
After the cooking time is complete, give the oatmeal a good stir to incorporate any ingredients that may have settled. Serve the steel cut oatmeal hot and top it with your favorite toppings or add-ins, such as fresh fruits, nuts, or a drizzle of honey. Enjoy!
Using a slow cooker to make steel cut oatmeal is a convenient way to enjoy a warm and satisfying breakfast without much effort. By following these step-by-step instructions, you can easily create a delicious bowl of creamy steel cut oatmeal that will keep you feeling full and energized throughout the morning.
Suggestions for Delicious Toppings and Mix-Ins for Steel Cut Oatmeal
Steel cut oatmeal is a versatile breakfast dish that can be customized with a variety of delicious toppings and mix-ins. Adding these ingredients can enhance the flavors and textures of the oatmeal, making it even more enjoyable to eat. Here are some suggestions for tasty additions to try:
Fresh fruits: Adding fresh fruits such as sliced bananas, blueberries, strawberries, or diced apples can add a natural sweetness and refreshing taste to the oatmeal. The fruits can be added on top or mixed into the oatmeal while it’s cooking.
Nuts and seeds: Sprinkling some toasted nuts like almonds, walnuts, or pecans on top of the oatmeal can provide a crunchy texture and add a dose of healthy fats and protein. Additionally, adding a sprinkle of chia seeds or flaxseeds can contribute to the nutritional value of the meal.
Honey or maple syrup: For those who prefer a sweeter taste, drizzling a small amount of honey or pure maple syrup over the oats can provide a natural sweetness without the need for refined sugars.
Spices: Adding spices like cinnamon, nutmeg, or cardamom to the oatmeal can provide a warm and comforting flavor profile. These spices can be added while the oatmeal is cooking or sprinkled on top before serving.
Yogurt or milk: Adding a dollop of Greek yogurt or a splash of milk can help to make the oatmeal creamier and more decadent. It can also add a tangy taste that complements the flavors of the oatmeal.
- Fresh fruits
- Nuts and seeds
- Honey or maple syrup
- Spices
- Yogurt or milk
These are just a few ideas to get you started, but feel free to get creative and experiment with different combinations. Whether you prefer a sweet or savory oatmeal, there are endless possibilities for toppings and mix-ins that can take your steel cut oatmeal to the next level.
Tips for Storing and Reheating Steel Cut Oatmeal Made in a Slow Cooker
Now that you have made a delicious batch of steel cut oatmeal in your slow cooker, you may be wondering how to store and reheat it for later consumption. Here are some tips to help you keep your oatmeal fresh and enjoyable:
1. Store it properly
Transfer the cooked oatmeal into an airtight container. Glass jars or food-grade plastic containers are great options. Make sure to leave some space at the top for expansion as it cools down.
2. Refrigerate promptly
Place the airtight container in the refrigerator within 2 hours of cooking. This will help prevent any bacteria growth and maintain the quality of the oatmeal. Store it for up to 5 days.
3. Portion it out
If you prefer to have individual servings, divide the oatmeal into single-serving containers or ziplock bags before refrigerating. This will make the reheating process easier and more convenient.
4. Reheat gently
To reheat, simply scoop out the desired amount of oatmeal into a microwave-safe bowl. Add a splash of milk or water to prevent it from drying out. Microwave it on medium power for 1-2 minutes, stirring occasionally, until heated through.
5. Customize your toppings
Before reheating, you can add your favorite toppings, such as fresh fruits, nuts, or a drizzle of honey. This will enhance the flavor and texture of your oatmeal.
By following these tips, you can enjoy a warm and nutritious bowl of steel cut oatmeal even on busy mornings. So go ahead and start meal prepping with your slow cooker and make your mornings easier!
10 Best Slow Cooker Steel Cut Oatmeal Recipe
McCann's Irish Oatmeal, Traditional Steel Cut Oats, 28 Ounce (Pack of 6)
Features
| Part Number | 88000120 |
| Model | 88000120 |
| Release Date | 2021-01-18T00:00:01Z |
| Size | 28 Ounce (Pack of 6) |
- Made with premium-quality whole grain oats imported from Ireland
- Instant hot oatmeal that delivers the rich texture and nutty flavor that is uniquely McCann's
- Steel cut instant oatmeal that is perfect to use for hot cereal breakfast meals or as a versatile baking ingredient
- A good source of fiber made with non-GMO oats and certified kosher for people with special dietary restrictions
- Six 28 oz canisters of McCann's Imported Steel Cut Irish Oatmeal
Great River Organic Milling, Oatmeal, Steel Cut Oats, Organic, 25-Pounds (Pack of 1)
Features
| Part Number | CM05163-117 |
| Model | S-PL-1626 |
| Release Date | 2013-09-23T00:00:01Z |
| Size | 400 Ounce (Pack of 1) |
| Publication Date | 2013-09-23T00:00:01Z |
- STEEL CUT OATS: The process of taking oat groats (the whole kernel of grain) and running them through a mill that has steel blades that chop the groats into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking.
- "IRISH OATMEAL": Steel-cut oats have a nuttier, chewier texture than rolled oats. There is a little bit longer cook time than with oat flakes, but it is worth the wait. Use them for versatile oatmeal or overnight oat recipes, or for crunchy granola.
- HEART HEALTHY: These clean oats are heart-healthy, contain no chemicals, and have whole grain nutrition. One serving provides about 4g of fiber. It is also a good supply of plant-based protein and iron for when you include them in breakfast or snacks.
- CERTIFIED ORGANIC AND KOSHER APPROVED: Kosher approved and Certified Organic by Quality Assurance International, made from organic grains that are Non-GMO.
- RECOMMENDED STORAGE AND USE: Steel Cut Oats are shelf stable and can be stored in the pantry but for prolonged storage we recommend refrigeration or freezing.
- One, 25-pound bag
- Certified organic; non-GMO grains
- Kosher approved
- Milled in the Hiawatha Valley of Wisconsin
Nature's Path Organic Steel Cut Oats Oatmeal, 30 oz (Pack of 6), Gluten Free, Non-GMO
Features
| Part Number | 51002 |
| Model | 51002 |
| Release Date | 2014-06-28T00:00:01Z |
| Size | 29.92 Ounce (Pack of 6) |
| Publication Date | 2014-06-28T00:00:01Z |
- Contains: 6 Canisters of Nature's Path Steel Cut Oats Oatmeal, 30 ounces each
- A re-sealable canister of gluten free steel cut oats. Steel Cut oats are whole oat groats – the entire bran, endosperm and germ, the three components that constitutes a whole grain. They have been cut up into small pieces and cook on the stovetop in about 20-25 minutes and have a nice hearty texture
- Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals that have antioxidant and anti-inflammatory effects. They’re also an excellent source of vitamins and minerals. A 40g serving of Nature’s Path oats is 100% whole grains and has 5g protein!
- Good nutrition is made easy with 40g whole grains and 5g protein per serving.
- Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
Flahavan's Quick to Cook 5 Minute, Irish Steel Cut Oatmeal, 24 Ounce (Pack of 6)
Features
| Part Number | FL3200 |
| Model | FL3200 |
| Release Date | 2016-01-05T00:00:01Z |
| Size | 24 Ounce (Pack of 6) |
| Publication Date | 2016-01-05T00:00:01Z |
- QUICK TO COOK: All the taste of Steel Cut but ready in 5 minutes! Flahavan's Steel Cut Quick to Cook can also be added to cookies and other recipes to add extra texture to every delicious bite!
- ONE OF A KIND: Our unique slow roasting milling process is what gives our oats their full rich texture and distinctive naturally creamy taste. Top with your favorite nuts or berries for a delicious breakfast
- HIGH SOURCE OF FIBER: Flahavan's Oats are high in soluble fiber to help control blood sugars and support a healthy digestive system.
- 100% WHOLE GRAIN: Our low in fat oats aid in lowering cholesterol and contain vitamins and minerals to support a healthy lifestyle.
- FAMILY OWNED: Flahavan's is a seven generation Irish family business established in 1785. Flahavan's oats are grown and harvested locally from Irish Family Farms in small batches to capture the rich delicious flavor that is our original Irish Oatmeal.
Earthborn Elements Steel Cut Oats 5 Gallon, Also Called Irish Oatmeal, Breakfast, Resealable Bucket
Features
| Size | 5 Gallon |
- Earthborn Elements Steel Cut Oats in a resealable bucket, great for food storage
- Steel Cut Oats are a good source of iron and fiber
- Creamy Flavor with a chewy and hearty texture
- Pure & Undiluted: Never any additives or fillers
- Packaged in USA
FAQ
Can I store steel-cut oatmeal made in a slow cooker?
Yes, you can store steel-cut oatmeal made in a slow cooker. Let it cool to room temperature before transferring it to an airtight container.
How long can I store steel-cut oatmeal made in a slow cooker?
You can store steel-cut oatmeal made in a slow cooker in the refrigerator for up to 4-5 days.
Should I reheat steel-cut oatmeal made in a slow cooker?
Yes, you can reheat steel-cut oatmeal made in a slow cooker. Transfer it to a microwave-safe bowl and heat it in short intervals, stirring in between, until it reaches your desired temperature.
Can I freeze steel-cut oatmeal made in a slow cooker?
Yes, you can freeze steel-cut oatmeal made in a slow cooker. Let it cool to room temperature, then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 3 months.
How do I thaw and reheat frozen steel-cut oatmeal?
To thaw frozen steel-cut oatmeal, transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, you can reheat it by transferring it to a microwave-safe bowl and following the same reheating instructions as for freshly cooked oatmeal.
Conclusion
In conclusion, storing and reheating steel cut oatmeal made in a slow cooker requires proper planning and consideration. By following these tips, you can ensure that your oatmeal remains fresh and delicious even after several days in the refrigerator. It is important to properly cool and store the oatmeal in airtight containers to maintain its quality. Furthermore, reheating the oatmeal with a splash of milk or water and stirring occasionally will help restore its creamy texture. With these techniques, you can enjoy a warm and comforting bowl of steel cut oatmeal any time you desire.
