Olivia Carter
Being a new mum is an exciting but challenging time, and having easy and nutritious meals on hand can be a game changer. That’s where freezer meals come in! Freezer meals are pre-cooked meals that are made in advance and frozen for later use, making them perfect for busy mums who don’t have the time or energy to cook from scratch every day.
When it comes to freezer meals for new mums, the key is to choose meals that are easy to assemble, freeze well, and can be easily reheated. Think hearty casseroles, comforting soups, and delicious pasta bakes that can be enjoyed with little effort. These meals should be packed with protein, fiber, and healthy fats to keep new mums nourished and satisfied.
In this article, I’ll be sharing some of the best freezer meals for new mums that are not only delicious but also nutritious. From classic lasagna to slow-cooked stews, these meals can be prepared in advance and stored in the freezer for those days when you need a quick and easy meal without the hassle of cooking.
Best Freezer Meals for New Mums
As a new mum, I understand the overwhelming feeling of trying to take care of a newborn while also keeping up with household tasks. One thing that has been a lifesaver for me is having a freezer stocked with ready-to-eat meals. Not only does it save time and energy, but it also ensures that I am eating nutritious meals during this busy time. Here are some of the best freezer meals that every new mum should consider:
1. Pre-made Lasagna
Lasagna is a classic comfort food that can easily be prepared ahead of time and frozen for later use. You can make a big batch, divide it into individual portions, and freeze them in disposable containers. When you’re ready to eat, simply thaw it overnight in the refrigerator and then bake it until it’s heated through. It’s a hearty and delicious meal that requires minimal effort.
2. Chicken Enchiladas
Chicken enchiladas are another great option for new mums. They are easy to assemble and freeze, and you can even make a double batch to have on hand for those days when you need a quick and satisfying meal. To make them freezer-friendly, wrap them tightly in foil or plastic wrap and place them in a freezer-safe container. When you’re ready to eat, just pop them in the oven and enjoy.
3. Vegetable Curry
If you’re in need of a healthy and hearty meal, vegetable curry is a fantastic choice. It’s packed with nutrients, can be customized to your taste preferences, and freezes beautifully. Simply make a big batch of curry, portion it out into individual servings, and freeze them in airtight containers. When you’re ready to eat, defrost it in the refrigerator overnight and reheat it on the stovetop. Serve it with some rice or naan bread for a complete and satisfying meal.
4. Meatballs in Marinara Sauce
Meatballs in marinara sauce are a versatile and delicious freezer meal that can be enjoyed in a variety of ways. You can serve them with pasta, on a sub sandwich, or even on their own as an appetizer. To freeze them, simply cook the meatballs and simmer them in marinara sauce. Once cooled, transfer them to a freezer-safe container and freeze. When you’re ready to enjoy them, just thaw and heat them up on the stovetop or in the microwave.
5. Quiche
Quiche is a great option for breakfast, lunch, or dinner. It’s easy to make, can be customized with your favorite ingredients, and freezes beautifully. You can make a large quiche and freeze individual slices for quick and easy meals. Just wrap each slice tightly in foil or plastic wrap and place them in a freezer-safe bag or container. When you’re ready to eat, simply thaw and reheat in the oven or microwave.
Having a freezer stocked with these delicious and nutritious meals has made life as a new mum much easier. They allow me to spend more quality time with my baby and less time stressing about what to cook. I highly recommend trying out these freezer-friendly meals to make the transition into motherhood a little smoother.
Why Freezer Meals are Essential for New Mums
As a new mum, I quickly realized that one of the biggest challenges I faced was finding the time and energy to make nutritious meals for myself and my family. Between taking care of a newborn, recovering from childbirth, and adjusting to the demands of motherhood, cooking was pushed to the bottom of my priority list. That’s when I discovered the lifesaver that is freezer meals.
Freezer meals are pre-prepared dishes that you can make in advance and store in your freezer for later use. They are a perfect solution for new mums who need to have quick and easy meals on hand without sacrificing nutrition. These meals not only save you time but also ensure that you and your family are eating healthy, homemade food.
Convenience:
Having a stock of freezer meals means that you don’t have to worry about meal planning or spending hours in the kitchen. With freezer meals, all you need to do is pop them in the oven or microwave and you have a delicious, homemade meal ready to eat in no time. It takes away the stress and allows you to focus on taking care of yourself and your little one.
- Nutritional value:
Freezer meals can be packed with essential nutrients, making them a great choice for new mums who need to maintain their energy levels and support their postpartum recovery. By using fresh, wholesome ingredients, you can ensure that you are providing your body with the nourishment it needs during this crucial time.
Variety:
Another great thing about freezer meals is the variety they offer. You can prepare a range of dishes, including soups, stews, casseroles, and even desserts, and have them ready to go whenever you need them. This variety ensures that you and your family won’t get bored with the same meals, and you can easily switch things up depending on your cravings or dietary needs.
In conclusion, freezer meals are an essential lifesaver for new mums. They provide convenience, healthy nutrition, and a variety of meal options, making them a perfect solution for those busy early days of motherhood. So, stock up your freezer with these time-saving meals and enjoy delicious, homemade food at your convenience.
Tips for Planning Freezer Meals for New Mums
As a new mum, one of the biggest challenges is finding the time and energy to cook healthy meals for yourself. That’s where freezer meals come in handy. By planning ahead and preparing meals in advance, you can ensure that you always have something nutritious and delicious to eat, even on those days when you’re too exhausted to cook.
1. Choose recipes that are freezer-friendly: When selecting recipes for your freezer meals, make sure they are suitable for freezing and reheating. Avoid dishes that may become soggy or lose their texture after being frozen and reheated. Instead, opt for recipes that freeze well, such as stews, casseroles, soups, and pasta dishes.
2. Cook in bulk: When you have the time and energy to cook, make a double or triple batch of your favorite recipes. This way, you can enjoy a portion immediately and freeze the rest for later. It’s an efficient way to maximize your cooking efforts and ensure you have plenty of meals stocked up in your freezer.
3. Use proper packaging: Invest in high-quality freezer-safe containers and ziplock bags to store your meals. Make sure to label each container with the name of the dish and the date it was prepared. This will help you keep track of what you have in your freezer and ensure that nothing goes to waste.
4. Consider individual portions: Portioning your freezer meals into individual servings can be a lifesaver, especially when you’re a new mum. It allows you to easily grab a meal when you’re hungry, without having to defrost the entire dish. You can use small containers or freezer bags for this purpose and simply reheat one portion at a time.
5. Plan a variety of meals: Eating the same thing every day can get boring quickly. To keep things interesting, plan a variety of freezer meals that include different proteins, vegetables, and flavors. This will make mealtime more enjoyable and ensure that you’re getting a well-rounded and nutritious diet.
6. Don’t forget about snacks and breakfasts: In addition to main meals, don’t forget to prepare freezer-friendly snacks and breakfast options. These can be handy when you need a quick pick-me-up or something to eat while breastfeeding. Energy balls, muffins, and breakfast burritos are all great options for stocking up your freezer.
By following these tips and planning ahead, you can make sure that your freezer is stocked with a variety of healthy and delicious meals. This will not only save you time and effort but also make sure you’re getting the nourishment you need as a new mum.
Quick and Easy Freezer Meals for New Mums
As a new mum, finding time to prepare nutritious meals can be a challenge. That’s where freezer meals come in handy. With a little bit of planning and preparation, you can have a stockpile of delicious and convenient meals ready to go whenever hunger strikes. Here are some quick and easy freezer meal ideas that are perfect for new mums.
1. Chicken and vegetable stir-fry: Chop up some chicken breasts and vegetables of your choice, then quickly stir-fry them in a wok with your favorite sauce. Allow the mixture to cool before transferring it into individual freezer-safe containers. Simply thaw and reheat when you’re ready to eat.
2. Lentil soup: Lentil soup is not only nutritious, but it’s also incredibly easy to make. Simply cook lentils with some vegetables, broth, and spices. Once the soup is ready, let it cool down and portion it into individual freezer bags or containers. It will be a comforting and healthy meal option that can be easily reheated in a pot or microwave.
3. Baked pasta casserole: Prepare a delicious baked pasta casserole by layering cooked pasta, sauce, cheese, and any other desired ingredients. Once assembled, cover the casserole dish with foil and freeze it. When you’re ready to enjoy it, simply thaw it out and bake it in the oven until bubbly and golden.
4. Beef and vegetable stew: Make a hearty beef and vegetable stew by browning some beef cubes, then adding in vegetables, broth, and seasonings. Allow the stew to cool completely before transferring it into freezer-safe containers or freezer bags. It can be reheated on the stovetop or in a slow cooker for a comforting and filling meal.
5. Breakfast burritos: For busy mornings, having pre-made breakfast burritos in the freezer can be a lifesaver. Fill tortillas with scrambled eggs, cheese, cooked bacon or sausage, and any other desired fillings. Wrap them tightly in foil or plastic wrap before freezing. In the morning, simply heat them up in the microwave or oven for a quick and satisfying breakfast.
Conclusion: These quick and easy freezer meals are a great way for new mums to ensure they have nutritious and delicious options at their fingertips. By taking a little time to plan and prepare these meals in advance, you can save time and stress during those busy first few weeks with a new baby. So, stock up your freezer and enjoy the convenience and peace of mind that comes with having ready-to-eat meals on hand.
Nutritious Freezer Meals for New Mums
As a new mum, taking care of yourself while caring for your baby can sometimes feel like a challenge. That’s why having a stash of nutritious freezer meals can be a lifesaver. Whether you’re too tired to cook or just need a quick and healthy meal, these freezer meals are a convenient and delicious option.
1. Protein-packed Egg Muffins: When mornings are rushed, having a batch of egg muffins in the freezer is a great option. Made with eggs, veggies, and your choice of protein, these muffins are easy to make and packed with nutrients. Simply reheat in the microwave or oven for a quick and filling breakfast.
2. Veggie-packed Quinoa Bowls: Quinoa bowls are a versatile freezer meal option that can be customized to your liking. Cook up a big batch of quinoa and mix in a variety of vegetables, such as roasted sweet potatoes, steamed broccoli, and sautéed spinach. Portion them into individual containers and freeze for a nutritious and hearty lunch or dinner.
3. Hearty Chicken and Vegetable Soup: A comforting bowl of soup is always a good idea, especially for new mums. Make a big batch of chicken and vegetable soup, filled with carrots, celery, onions, and other nutritious ingredients. Divide into individual portions and freeze for a quick and nourishing meal anytime.
4. Nut Butter Banana Muffins: For a sweet treat that’s also healthy, try making a batch of nut butter banana muffins. These muffins are made with ripe bananas, nut butter, and whole wheat flour, making them a great source of energy and nutrients. Freeze them individually, and enjoy as a snack or a quick breakfast on busy mornings.
5. Salmon and Veggie Foil Packets: If you’re looking for a freezer meal that’s also a breeze to cook, try making salmon and veggie foil packets. These packets are filled with salmon fillets, chopped vegetables, and your choice of seasonings. Simply place the packets in the oven or on the grill and cook until everything is tender and delicious.
Having a variety of nutritious freezer meals on hand can make mealtime a breeze for new mums. From protein-packed egg muffins to hearty soups, these meals are not only convenient but also packed with essential nutrients to keep you fueled and healthy during this busy time.
Comforting Freezer Meals for New Mums
Being a new mum can be an overwhelming and exhausting experience. As you adjust to the demands of caring for a newborn, finding time to cook nutritious meals can often feel like an impossible task. That’s where freezer meals can be a lifesaver.
When you have a freezer stocked with comforting meals, you can easily grab something delicious and wholesome whenever hunger strikes. These meals can provide a much-needed boost of energy and nourishment during those early days and nights of motherhood.
1. Cheesy Chicken Enchiladas: These enchiladas are a crowd-pleaser and can be easily frozen for future meals. Filled with chicken, cheese, and a flavorful sauce, they are a comforting and satisfying option. Simply bake from frozen and enjoy.
2. Beef Stew: There’s nothing quite like a hearty beef stew to warm you up on a chilly day. Make a big batch and freeze individual portions for quick and easy meals. The tender beef, vegetables, and aromatic broth will provide the ultimate comfort.
3. Spinach and Cheese Stuffed Shells: These stuffed shells are packed with nutritious spinach and cheesy goodness. They can be assembled ahead of time and frozen for a convenient meal option. Serve with a side salad for a complete and satisfying meal.
4. Vegetable Curry: A flavorful vegetable curry is not only delicious but also a great way to incorporate a variety of vegetables into your diet. Make a big batch and freeze individual portions for a quick and nutritious meal option that can be enjoyed with rice or naan bread.
5. Chicken and Vegetable Stir-Fry: A stir-fry is a versatile and easy freezer meal option. Cut up your favorite vegetables and chicken, sauté them with some flavorful sauces, and freeze individual portions. When you’re ready to eat, simply reheat and serve over rice or noodles.
By having a variety of comforting freezer meals readily available, you can enjoy nourishing and satisfying dishes without the stress of cooking from scratch. These meals can provide a much-needed break for new mums and help them stay well-nourished during this demanding and rewarding chapter of their lives.
Budget-Friendly Freezer Meals for New Mums
Being a new mum can be an exciting but also overwhelming time, especially when it comes to meal planning. Ensuring that you have nutritious and convenient meals on hand is essential, but it doesn’t have to break the bank. Here are some budget-friendly freezer meals that are perfect for new mums.
1. Pasta dishes
Pasta dishes are not only affordable but also versatile. You can make large batches of spaghetti bolognese, macaroni and cheese, or even lasagna, and freeze individual portions for later. These meals can be easily reheated in the microwave or oven and enjoyed whenever you need a quick and comforting meal.
2. Soups and stews
Soups and stews are filling and can be packed with nutritious ingredients. They are also an excellent way to use up any leftover vegetables or meats. Make a big pot of chicken noodle soup, vegetable curry, or beef stew and divide them into single-serve portions before freezing. Simply defrost and heat up for a delicious and warming meal.
3. Casseroles
Casseroles are not only economical but also easy to make. Get creative with ingredients like rice, chicken, and vegetables to whip up hearty and flavorful casseroles. Once cooked, let them cool, portion them into individual servings, and freeze. These can be easily reheated in the oven or microwave, making them a convenient option for busy new mums.
4. Breakfast burritos
Start your day off right with a freezer-friendly breakfast option. Breakfast burritos can be made in bulk and individually wrapped before freezing. Fill them with scrambled eggs, cheese, and your favorite vegetables or meats. When you’re ready to enjoy them, simply reheat in the oven or microwave for a satisfying and protein-packed breakfast.
5. Rice and grain bowls
Rice and grain bowls are not only nutritious but also budget-friendly. Cook up a big pot of rice or quinoa and top it with your favorite protein, vegetables, and sauces. These can be portioned into individual containers and frozen for quick and healthy meals. Just reheat in the microwave and enjoy a nourishing and satisfying bowl.
In conclusion, preparing freezer meals for new mums doesn’t have to be expensive. By opting for budget-friendly ingredients and making large batches, you can stock your freezer with nutritious and convenient meals that won’t break the bank. So, go ahead and try these budget-friendly freezer meal ideas to make your life as a new mum a little bit easier.
10 Best freezer meals for new mums
Mountain House Expedition Bucket | Freeze Dried Backpacking & Camping Food | 30 Servings, New! Classic Buccket
Features
| Part Number | 0081664A |
| Model | 0081664A |
| Warranty | 30 Year Taste Guarantee |
| Color | New! Classic Buccket |
| Release Date | 2020-01-01T00:00:01Z |
| Size | Bucket |
| Publication Date | 2020-03-15T00:00:01Z |
- DELICIOUS MEAL ASSORTMENT! Enjoy 5 days' worth of breakfast, lunch, and dinner in one easy to carry bucket on your next outdoor adventure. This bucket contains 15 total pouches or 30 total servings of freeze-dried goodness.
- NO ARTIFICIAL FLAVORS OR COLORS - Meals included are (3) pouches of Breakfast Skillet, (2) Granola with Milk & Blueberries, (2) Beef Stroganoff, (3) Chicken Fajita Bowls, (3) Chicken Fried Rice, and (2) Classic Spaghetti with Meat Sauce.
- QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes, with no cleanup. The pouch is wider and shorter, providing a great bowl-like experience! To prepare all meals in this bucket, 21 cups of water will be required.
- LIGHTWEIGHT & COMPACT – Bucket is easy to carry & store. Bucket weighs 6.5 lbs & is 12"(L) x 10"(W) x 14.24"(H). Enjoy in the backcountry or on your next camping trip. With a 30-Year Taste Guarantee, it's a great addition to your emergency food storage.
- RECYCLABLE - Recycled used pouches with TerraCycle to reduce waste.
- SHELF STABLE - Longest proven shelf life in the industry! Backed by a 30-Year Taste Guarantee.
Mountain House Classic Bucket | Freeze Dried Backpacking & Camping Food | 24 Servings
Features
| Part Number | 0081635A |
| Model | 0081635A |
| Warranty | 30-Year Taste Guarantee |
| Release Date | 2020-01-31T00:00:01Z |
| Size | Net Wt 48.6 oz (3.0 lbs) |
| Publication Date | 2020-03-31T00:00:01Z |
- DELICIOUS MEAL ASSORTMENT! Savor your next adventure with this easy to carry bucket consisting of 12 total meal pouches that are loaded with unbelievable flavor. This bucket contains 24 total servings of freeze-dried backpacker favorites.
- NO ARTIFICIAL FLAVORS OR COLORS - Meals included are (3) pouches of Beef Stew, (3) Beef Stroganoff, (2) Granola with Milk & Blueberries, (2) Classic Spaghetti with Meat Sauce and (2) Chicken Fried Rice.
- QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes, with no cleanup. This pouch is wider and shorter, providing a great bowl-like experience. To prepare all meals in this bucket, 18 cups of water will be needed.
- LIGHTWEIGHT & COMPACT - Meals are freeze-dried to lock in nutrients & freshness and reduce weight. Bucket weighs 5.7 lbs. and measures 12"(L) x 10"(W) x 12.31"(H). Enjoy in the backcountry or on your next camping trip.
- RECYCLABLE - Recycled used pouches with TerraCycle to reduce waste.
Rubbermaid Brilliance BPA Free 44-Piece Food Storage Containers Set, Airtight, Leak-Proof, with Lids for Meal Prep, Lunch, and Leftovers
Features
| Part Number | 2108389 |
| Model | 2108389 |
| Color | Grey, Clear |
| Size | Set of 22 |
- 100% Leak-Proof & Airtight: Ensures mess-free transport of your favorite foods
- BPA-Free, Clear Tritan Plastic: Offers 360-degree clarity and stays looking like new
- Built-in Steam Vents: Allows microwave heating without removing the lids
- 44-Piece Set: Catering to all your food storage needs
- Convenience: Lightweight and portable, ideal for everyday use
- Stain and Odor Resistant: Keeps food fresh and containers looking brand new
- Space Efficiency: Stackable design for organized storage in your fridge or cabinet
- Set includes four 0.5-cup mini, six 1.3-cup small, six 3.2-cup medium, four 4.7-cup medium deep, and two 9.6-cup large containers, plus lids, for a total of 44 pieces
Mountain House 14-Day Emergency Food Supply | Freeze Dried Survival & Emergency Food | 84 Servings
Features
| Release Date | 2022-12-29T00:00:01Z |
| Size | Net Wt 182.6 oz (11.4 lbs) |
- BEST-TASTING COMFORT FOOD - Made in the USA since 1969, we have been cooking up your favorite comfort food meals and freeze-drying them to create the best-tasting and convenient outdoor adventure and emergency food available.
- EASY TO STORE & QUICK PREP - Just add water and eat straight from the pouch in 15 minutes or less with no cleanup. Mountain House kits are also lightweight and easy to store. This emergency kit weighs 15.62 lbs. and measures 20” (L) x 12.5” (W) x 15.75” (H). 56 cups of water are needed to prepare all meals in this kit.
- HIGH-QUALITY INGREDIENTS – Mountain House meals are made with high-quality ingredients, never any fillers. Kit provides approx. 1,719 calories per day and contains 42 total pouches (84 total servings) featuring breakfast, lunch, and dinner: (6) Beef Stroganoff, (5) Breakfast Skillet, (4) Biscuits & Gravy, (5) Granola with Milk & Blueberries, (6) Fettuccine Alfredo with Chicken, (6) Creamy Macaroni & Cheese, (5) Beef Lasagna, and (5) Chili Mac with Beef pouches.
- SHELF STABLE - With the longest proven shelf life in the industry backed by our steadfast 30-Year Taste Guarantee, Mountain House is an essential addition to your emergency food supply, ensuring you're always ready for anything that comes your way.
- RECYCLABLE - Recycle used pouches with TerraCycle for free to reduce your footprint and preserve the great outdoors for fellow adventurers.
Mountain House Adventure Weekender Kit | Freeze Dried Camping & Backpacking Food | 12 Servings
Features
| Part Number | 0082607 |
| Model | 0082607 |
| Warranty | 30-Year Taste Guarantee |
| Release Date | 2020-12-31T00:00:01Z |
| Size | Kit |
- Sport Type: Outdoor Lifestyle
- Product Type: Camping Equipment
- Package Dimensions: 22.479 L x 22.479 W x 24.765 H (centimeters)
- Country of Origin: United States
FAQ:
What are the best freezer meals for new mums?
Some of the best freezer meals for new mums include lasagna, soups, casseroles, and meatballs. These meals can be prepared in advance and frozen, making it easy for new mums to have nutritious and delicious meals on hand when they are busy taking care of their newborn.
How long can freezer meals be stored?
Freezer meals can typically be stored for up to three months in the freezer. It’s important to label the meals with the date they were prepared to ensure they are consumed within a reasonable time frame. It’s also a good idea to rotate the meals in the freezer to ensure older meals are used first.
Can I freeze meals with dairy products?
Yes, you can freeze meals with dairy products, but there are some considerations to keep in mind. Some dairy products, like milk or cream, may separate or change in texture when frozen. It’s best to use dairy products as ingredients in a larger dish, like a casserole, rather than freezing them on their own. Additionally, cream-based soups or sauces may be more prone to texture changes when frozen and thawed.
Are there any freezer meals that are quick and easy to make?
Yes, there are many freezer meals that are quick and easy to make. Some examples include freezer-friendly burritos, homemade frozen pizzas, or pre-prepared smoothie packs. These meals can be customized to suit individual preferences and dietary restrictions, making them a convenient option for new mums.
Can I freeze meals that have already been cooked?
Yes, you can freeze meals that have already been cooked. In fact, it’s one of the most common methods for preparing freezer meals. After cooking the meal, allow it to cool completely before transferring it to a freezer-safe container or bag. Be sure to remove as much air as possible before sealing the container, as this helps to prevent freezer burn and maintain the quality of the meal.
Conclusion
In conclusion, freezer meals are a lifesaver for new mums. They provide a convenient and time-saving solution for busy days and help ensure that nutritious and delicious meals are always readily available. Whether it’s a hearty casserole, a comforting soup, or a batch of homemade muffins, stocking the freezer with these meals can make the postpartum period a little bit easier. By investing some time and effort into meal prepping, new mums can enjoy more quality time with their baby and less time in the kitchen. So go ahead and embrace the freezer meal trend – it’s a game-changer for new mums everywhere.
