Olivia Carter
As a busy individual, finding the time and energy to prepare a nutritious and delicious meal can be a challenge. That’s where freezer meals come to the rescue! Whether you’re a student, a working professional, or simply someone who prefers hassle-free cooking, having freezer meals on hand is a game-changer.
Freezer meals are not only convenient, but they also allow you to exercise portion control and prevent food waste. Plus, they can save you money by reducing the temptation to eat out or order takeout. In this article, I will share some of the best freezer meals for one person, perfect if you’re cooking for yourself or want to have meals ready for those busy weeknights.
From savory casseroles to hearty soups and stews, these freezer meals are packed with flavor and nutrients. I’ll provide you with easy-to-follow recipes and tips on how to store and reheat them. So, get ready to stock your freezer with delicious meals that will make your life easier and keep you satisfied throughout the week!
Best Freezer Meals for One Person
As someone who lives alone, I understand the struggle of cooking for just one person. It can be challenging to find recipes that are easy to make, delicious, and don’t leave you with a mountain of leftovers. That’s why I want to share with you my favorite freezer meals for one person.
1. Chicken and Vegetable Stir-Fry: This is a versatile and healthy option that can be prepared in advance and frozen into individual portions. Simply stir-fry chicken, your choice of vegetables, and a delicious sauce. Portion it out, cool it down, and freeze it for later. When you’re ready to eat, just reheat and enjoy a nutritious meal.
2. Beef Lasagna: Who doesn’t love a comforting lasagna? Make a small batch of lasagna using ground beef, lasagna noodles, tomato sauce, and plenty of cheese. Divide it into individual servings and freeze them. Whenever you’re craving lasagna, pop it in the oven, and in no time, you’ll have a delicious meal without any waste.
3. Quinoa and Black Bean Chili: This vegetarian freezer meal is packed with flavor and protein. Cook a big pot of quinoa and black bean chili, portion it out, and freeze it. Whenever you want a quick and hearty meal, just thaw and heat it up. Feel free to add some toppings like avocado, sour cream, or shredded cheese for extra deliciousness.
4. Spinach and Ricotta Stuffed Chicken Breast: For a fancy and satisfying meal, stuff chicken breasts with a mixture of spinach and ricotta cheese. After cooking them, cool them down, and individually wrap them. These stuffed chicken breasts freeze well and can be easily reheated whenever you’re in the mood for a gourmet dinner.
5. Vegetable Pasta Bake: Pasta bakes are always a hit, and this one is no exception. Cook your favorite pasta, mix it with fresh vegetables, sauce, and cheese. Portion it out into individual servings, cover with foil, and freeze. When you’re ready to indulge, just pop it in the oven, and you’ll have a comforting and delicious pasta bake in no time.
These freezer meals are perfect for one person because they are easy to make, can be stored in individual servings, and are full of flavor. With these meals on hand, you’ll always have a delicious and hassle-free dinner ready to go whenever you need it.
Quick and Easy Freezer Burritos
As a busy individual who often finds it difficult to cook a meal from scratch every day, I have discovered the convenience and deliciousness of freezer meals. One of my favorite go-to options for a quick and easy meal is freezer burritos. Not only are these burritos easy to prepare, but they can also be customized with your favorite ingredients.
Preparing freezer burritos is a simple process that can be done in bulk, ensuring you have a stash of ready-to-eat meals whenever you need them. Start by cooking your desired filling, such as seasoned ground beef, shredded chicken, or vegetarian options like beans and rice. Once the filling is prepared, let it cool before assembling the burritos.
To assemble the freezer burritos, lay out your tortillas on a clean surface and spoon a portion of the filling onto each one. Add any additional ingredients you like, such as shredded cheese, diced tomatoes, or chopped cilantro. Roll the tortillas tightly, tucking in the sides as you go, to create the perfect compact burrito. Wrap each burrito tightly in plastic wrap or aluminum foil to prevent freezer burn.
- Start by cooking your desired filling, such as seasoned ground beef, shredded chicken, or vegetarian options like beans and rice.
- Lay out your tortillas on a clean surface and spoon a portion of the filling onto each one.
- Add any additional ingredients you like, such as shredded cheese, diced tomatoes, or chopped cilantro.
- Roll the tortillas tightly, tucking in the sides as you go, to create the perfect compact burrito.
- Wrap each burrito tightly in plastic wrap or aluminum foil to prevent freezer burn.
Once wrapped, place the burritos in a freezer-safe bag or container and label them with the date. These freezer burritos can be stored in the freezer for up to three months, making them a convenient option for those busy days when you don’t have time or energy to cook.
When you’re ready to enjoy a freezer burrito, simply remove it from the freezer and thaw it in the refrigerator overnight. The next day, you can microwave it for a few minutes or heat it in a skillet until warm and crispy. Serve with your favorite toppings, such as salsa, sour cream, or guacamole, for a complete and satisfying meal.
With freezer burritos, you can have a quick and tasty meal at your fingertips without the hassle of cooking every day. Spend a little time preparing a batch of these freezer-friendly burritos, and you’ll always have a satisfying option waiting for you in the freezer.
Hearty Vegetable Soup with Lentils
In my quest for the best freezer meals for one person, I stumbled upon a delightful recipe for a hearty vegetable soup with lentils. This soup is not only packed with nutritious vegetables and protein-rich lentils, but it also has a comforting and satisfying taste that warms the soul.
One of the things I love most about this soup is its versatility. You can use any vegetables you have on hand to make it, making it a great option for using up leftovers or those odds and ends in your fridge. The lentils add a wonderful texture and depth to the soup, and they also help to make it more filling.
- To make this soup, start by sautéing some onions and garlic in a large pot until they are soft and fragrant.
- Add in your choice of chopped vegetables, such as carrots, celery, bell peppers, and zucchini. Let them cook for a few minutes until they start to soften.
- Next, add in some vegetable broth and canned diced tomatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Finally, add in a can of rinsed and drained lentils, along with some herbs and spices like thyme, oregano, and bay leaves. Let the soup simmer for another 10 minutes to allow the flavors to meld together.
- Once the soup is ready, let it cool completely before transferring it to individual containers for freezing. Label the containers with the date and name of the soup for easy reference.
This hearty vegetable soup with lentils is a perfect option for a quick and delicious meal for one person. It freezes well, so you can make a big batch and have it ready whenever you need a comforting and nourishing meal. Just heat it up in the microwave or on the stove, and enjoy!
My Favorite Freezer Meal: Spicy Shrimp Stir-Fry with Rice
When it comes to freezer meals, one of my absolute favorites is Spicy Shrimp Stir-Fry with Rice. This delicious and nutritious meal is perfect for one person, as it provides a balanced combination of protein, vegetables, and grains.
The main ingredient of this freezer meal is succulent shrimp. I love how the shrimp adds a burst of flavor and a satisfying texture to the dish. To make it spicy, I usually use a combination of red pepper flakes, garlic, and ginger. These spices not only give the stir-fry a kick but also provide additional health benefits.
To enhance the nutritional value of the meal, I like to add a colorful array of vegetables. Bell peppers, carrots, and snap peas are my go-to choices, as they not only add vibrant colors but also contribute essential vitamins and minerals. The vegetables stay crispy and fresh even after being frozen, making this meal an excellent option for busy days when I don’t have time to cook.
When it’s time to enjoy this freezer meal, I simply microwave it for a few minutes and serve it over a bed of fluffy rice. The combination of spicy shrimp, crunchy vegetables, and fluffy rice is simply irresistible. It’s a meal that satisfies my taste buds and keeps me feeling satiated throughout the day.
Overall, Spicy Shrimp Stir-Fry with Rice is my go-to freezer meal for one person. It’s packed with flavor, nutrients, and convenience. With this meal in my freezer, I never have to worry about going hungry or resorting to unhealthy takeout options. It’s the perfect solution for anyone looking for a quick and delicious meal that can be easily prepared and enjoyed at any time.
Cheesy Chicken and Broccoli Casserole
When it comes to easy-to-make and delicious freezer meals for one person, my go-to choice is my homemade Cheesy Chicken and Broccoli Casserole. This flavorful dish is packed with protein, veggies, and cheesy goodness, making it the perfect comfort food option for a cozy night in.
To make this casserole, I start by cooking chicken breast until it’s tender and juicy. Then, I combine the chicken with steamed broccoli florets and a creamy cheese sauce made from scratch. The sauce is made by melting butter, whisking in flour to create a roux, and then slowly adding milk and cheese until it becomes thick and cheesy.
- Ingredients:
- 1 boneless, skinless chicken breast, cooked and shredded
- 1 cup steamed broccoli florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Once the cheesy sauce is ready, I mix it with the chicken and broccoli in a baking dish. I sprinkle some extra shredded cheese on top for an extra layer of melty goodness. Then, I cover the dish with foil and pop it in the freezer.
When I’m ready to enjoy this delicious casserole, all I have to do is preheat the oven, remove the foil from the dish, and bake it until the cheese is bubbly and golden brown. The aroma that fills my kitchen is simply irresistible.
This Cheesy Chicken and Broccoli Casserole is not only a great freezer meal option for one person, but it’s also a versatile dish that can be enjoyed for lunch or dinner. It’s filling, nutritious, and packed with flavor, making it a perfect choice for any day of the week.
Individual Lasagna Roll-Ups: A Delicious Freezer Meal Option for One Person
If you’re searching for a freezer meal idea that is both convenient and delicious, look no further than individual lasagna roll-ups. This classic Italian dish is perfect for single servings and can easily be prepared in advance and frozen for later use.
Lasagna roll-ups are a fun twist on traditional lasagna and offer a personalized and portioned meal that is ideal for solo dinners. By rolling up lasagna noodles with a flavorful mixture of cheese, sauce, and your choice of protein or vegetables, you create a dish that can be enjoyed as a single serving without the need to make an entire pan of lasagna.
Here’s how to make individual lasagna roll-ups:
- Cook the lasagna noodles according to package instructions and set them aside to cool.
- In a bowl, combine your choice of cheese (such as ricotta, mozzarella, and parmesan), a beaten egg, and any additional seasonings or herbs you prefer.
- Spread a thin layer of your favorite marinara or tomato sauce on each lasagna noodle.
- Spoon a portion of the cheese mixture onto each noodle, spreading it out evenly.
- Add any desired protein or vegetables, such as cooked ground beef, chicken, spinach, or mushrooms.
- Carefully roll up each noodle and place it seam-side down in an airtight container or freezer-safe bag.
- Repeat the process until all the noodles are filled and rolled.
- Label the container with the date and cooking instructions (if needed) and store them in the freezer.
When you’re ready to enjoy your individual lasagna roll-ups, simply remove them from the freezer and let them thaw in the refrigerator overnight. Then, bake them in a preheated oven until the cheese is melted and bubbly and the roll-ups are heated through.
These individual lasagna roll-ups are a fantastic freezer meal option for one person. They allow you to enjoy a homemade and satisfying Italian dinner whenever you’re in the mood, without the hassle of making a large batch. With the ability to customize the filling to your preferences, these roll-ups are sure to become a go-to freezer meal in your repertoire.
10 Best freezer meals for one person
Mountain House Expedition Bucket | Freeze Dried Backpacking & Camping Food | 30 Servings, New! Classic Buccket
Features
| Part Number | 0081664A |
| Model | 0081664A |
| Warranty | 30 Year Taste Guarantee |
| Color | New! Classic Buccket |
| Release Date | 2020-01-01T00:00:01Z |
| Size | Bucket |
| Publication Date | 2020-03-15T00:00:01Z |
- DELICIOUS MEAL ASSORTMENT! Enjoy 5 days' worth of breakfast, lunch, and dinner in one easy to carry bucket on your next outdoor adventure. This bucket contains 15 total pouches or 30 total servings of freeze-dried goodness.
- NO ARTIFICIAL FLAVORS OR COLORS - Meals included are (3) pouches of Breakfast Skillet, (2) Granola with Milk & Blueberries, (2) Beef Stroganoff, (3) Chicken Fajita Bowls, (3) Chicken Fried Rice, and (2) Classic Spaghetti with Meat Sauce.
- QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes, with no cleanup. The pouch is wider and shorter, providing a great bowl-like experience! To prepare all meals in this bucket, 21 cups of water will be required.
- LIGHTWEIGHT & COMPACT – Bucket is easy to carry & store. Bucket weighs 6.5 lbs & is 12"(L) x 10"(W) x 14.24"(H). Enjoy in the backcountry or on your next camping trip. With a 30-Year Taste Guarantee, it's a great addition to your emergency food storage.
- RECYCLABLE - Recycled used pouches with TerraCycle to reduce waste.
- SHELF STABLE - Longest proven shelf life in the industry! Backed by a 30-Year Taste Guarantee.
Mountain House Classic Bucket | Freeze Dried Backpacking & Camping Food | 24 Servings
Features
| Part Number | 0081635A |
| Model | 0081635A |
| Warranty | 30-Year Taste Guarantee |
| Release Date | 2020-01-31T00:00:01Z |
| Size | Net Wt 48.6 oz (3.0 lbs) |
| Publication Date | 2020-03-31T00:00:01Z |
- DELICIOUS MEAL ASSORTMENT! Savor your next adventure with this easy to carry bucket consisting of 12 total meal pouches that are loaded with unbelievable flavor. This bucket contains 24 total servings of freeze-dried backpacker favorites.
- NO ARTIFICIAL FLAVORS OR COLORS - Meals included are (3) pouches of Beef Stew, (3) Beef Stroganoff, (2) Granola with Milk & Blueberries, (2) Classic Spaghetti with Meat Sauce and (2) Chicken Fried Rice.
- QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes, with no cleanup. This pouch is wider and shorter, providing a great bowl-like experience. To prepare all meals in this bucket, 18 cups of water will be needed.
- LIGHTWEIGHT & COMPACT - Meals are freeze-dried to lock in nutrients & freshness and reduce weight. Bucket weighs 5.7 lbs. and measures 12"(L) x 10"(W) x 12.31"(H). Enjoy in the backcountry or on your next camping trip.
- RECYCLABLE - Recycled used pouches with TerraCycle to reduce waste.
Stella & Chewy's Freeze Dried Raw Chewy’s Chicken Meal Mixers – Dog Food Topper for Small & Large Breeds – Grain Free, Protein Rich Recipe – 35 oz Bag
Features
| Part Number | FDCM-35 |
| Model | FDCM-35 |
| Color | Red |
| Release Date | 2019-11-11T00:00:01Z |
| Size | 2.19 Pound (Pack of 1) |
- A Little Raw Goes a Long Way: Our Meal Mixer toppers offer the protein-rich taste dogs crave with the nutrition they deserve — pure, simple raw food delivered in its natural state
- Kickstart Your Kibble! A scoop of our Meal Mixer is a convenient way to add nutrient-rich meat, wholesome fruits and veggies, probiotics and antioxidants to any diet; it’s also great for a full meal solution
- Irresistible Taste Dogs Love! Made of 95% chicken, organs and bone, such as chicken liver, our cage-free Chicken recipe will delight your pup
- Whole Prey Ingredients: Feeding your pet a diet similar to what their ancestors enjoyed in the wild helps your pet thrive; a raw diet helps support healthy digestion, strong teeth and gums, vibrant skin and coat, and stamina and vitality
- Grain Free: Easy for canines of all life stages to digest, our nutritious, grain-free recipe has NO unnecessary fillers and only the finest ingredients
- Supports Whole Body Health: Fortified with added vitamins and minerals, our Freeze-Dried Raw formula helps improve your dog’s entire well-being, with fiber and probiotics for digestive support and taurine for heart health
- Natural Nutrition: Organic fruits and veggies, such as carrots, cranberries, spinach and beets provide antioxidants to support a healthy immune system and overall energy; omega fatty acids from pumpkin and fenugreek seeds provide skin and coat support
- Crafted in the USA: We use responsibly sourced, premium ingredients, minimal processing, and a small-batch production process in all our recipes
- Only the Good Stuff: Our low-carb and high-protein recipe has NO potatoes, peas, lentils, or by-product meals — never any artificial colors, flavors or preservatives
- The Stella & Chewy Satisfaction Guarantee: Our mission is to provide the highest quality natural pet food with an emphasis on nutrition, palatability, safety and convenience
Mountain House Adventure Weekender Kit | Freeze Dried Camping & Backpacking Food | 12 Servings
Features
| Part Number | 0082607 |
| Model | 0082607 |
| Warranty | 30-Year Taste Guarantee |
| Release Date | 2020-12-31T00:00:01Z |
| Size | Kit |
- Sport Type: Outdoor Lifestyle
- Product Type: Camping Equipment
- Package Dimensions: 22.479 L x 22.479 W x 24.765 H (centimeters)
- Country of Origin: United States
Wild Zora Paleo Freeze Dried Meals for Backpacking & Camping - Healthy Gluten Free & Grain Free Camping Meals/Backpacking Food + No Added Sugar - Includes...
- MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS: Real, convenient, & healthy, our freeze dried meals are made right here in the USA using real ingredients like grass-fed beef & free-range chicken combined with nutritious vegetables. What makes our meals unique is their high protein content derived strictly from meat. No protein powder or high-carb fillers like pasta or rice to worry about. The 7-pack contains vegan-friendly breakfast options as well that are grain-free cereal with fruits & nuts.
- READY TO EAT: Looking for camping meals or backpacking food? Want a quick and convenient yet healthy meal for a busy day at the office? In need of deliciously prepared breakfast and dinner meal kits that you can take virtually anywhere? These dehydrated meals are ready to go with you on your next adventure! Just add water and eat it right from the pouch!
- REAL FOOD, REAL CONVENIENCE: When you want the convenience of freeze dried beef, freeze dried chicken, or freeze dried vegetables but don't want to sacrifice the nutrition of your meal, our prepared foods are there for you. Enjoy the mouthwatering tastes of real and healthy foods while benefitting from the convenience of a quick, on-the-go meal.
- INGREDIENTS YOU CAN PRONOUNCE: Many freeze dried camping meals use conventionally-raised meats raised with hormones and antibiotics. These freeze dried backpacking meals include added sugar, chemical additives, and preservatives that are difficult to pronounce. Don't settle for unhealthy and nutritionally deficient meals for you and your family - Enjoy real and healthy food the convenient way with Wild Zora!
- OUR VALUES: Wild Zora is a woman-owned, family-run business. From start to finish, all our made-in-USA products are hand-crafted in small batches by our small staff of locals in Loveland, Colorado. We stay committed to using responsibly-sourced ingredients in providing healthy, delicious, and convenient products to everyone, especially our long-term repeat customers.
FAQ:
What are some easy freezer meals for one person?
Some easy freezer meals for one person include chili, soups, casseroles, stuffed peppers, and lasagna. These meals can be portioned and frozen for later use.
How long can freezer meals for one person be stored?
Freezer meals for one person can typically be stored for up to three months. It’s important to label each meal with the date it was frozen, so you can keep track of how long it has been stored.
Are freezer meals for one person nutritious?
Freezer meals for one person can be nutritious if they are made with balanced ingredients like lean proteins, whole grains, and plenty of vegetables. It’s important to choose recipes that provide a variety of nutrients.
Conclusion
In conclusion, freezer meals can be a convenient and cost-effective option for individuals living alone. There are many delicious and nutritious options available for those looking to cook for one person. The key is to plan ahead and batch cook meals that can easily be frozen and reheated when needed. From lasagna and chili to soups and casseroles, there is a wide variety of freezer meals to suit different tastes and dietary preferences. With a little bit of preparation and the right recipes, individuals can enjoy delicious home-cooked meals without the hassle of cooking every day. So if you’re a single person looking for easy and convenient meal options, give freezer meals a try and make your life in the kitchen a little bit easier.
