Olivia Carter
If you’re looking for a healthy yet delicious way to enjoy the sweetness of strawberries all year round, then sugar-free strawberry freezer jam is the answer! This easy-to-make jam is packed with the fresh taste of strawberries and is perfect for spreading on toast, pancakes or even using as a topping for your favourite desserts.
Making sugar-free strawberry freezer jam is a great way to enjoy the taste of summer, even in the colder months. By using a natural sugar substitute such as Stevia, you can still achieve that sweet flavor without the added calories. This jam is also great for those who are watching their sugar intake or have dietary restrictions.
Not only is this recipe low in sugar, but it’s also incredibly simple to make. All you need are fresh strawberries, pectin, water, lemon juice, and your sugar substitute of choice. Simply mash up the strawberries, mix in the pectin and lemon juice, and then add your sugar substitute. Once everything is mixed together, all you have to do is pour the mixture into containers and let it set in the freezer for a few hours. It’s really that easy!
So why not give this sugar-free strawberry freezer jam recipe a try? You’ll be amazed at how delicious and versatile it is. Plus, with no added sugar, it’s a guilt-free treat that you can enjoy anytime. Whether you’re spreading it on toast for breakfast or using it as a topping for your favourite desserts, this jam is sure to become a family favourite. So go ahead and make a batch of this sugar-free strawberry freezer jam and enjoy the taste of summer all year long!
What is Sugar Free Strawberry Freezer Jam?
Sugar Free Strawberry Freezer Jam is a delicious and healthy alternative to traditional strawberry jam. It is made without the use of sugar and is perfect for those who are looking to reduce their sugar intake or follow a sugar-free diet. This jam is sweetened with natural sugar substitutes like stevia or erythritol, making it a great option for individuals with diabetes or those who are watching their sugar levels.
This jam is incredibly easy to make and requires only a few simple ingredients, including fresh strawberries, pectin, lemon juice, and your sugar substitute of choice. Unlike traditional jams that require cooking and canning, sugar-free strawberry freezer jam is made by simply combining the ingredients and allowing the mixture to set in the refrigerator or freezer.
The result is a vibrant and flavorful jam that is bursting with the natural sweetness of strawberries. It can be spread on toast, used as a topping for yogurt or ice cream, or incorporated into various recipes for added sweetness and flavor. The best part is that it can be stored in the freezer for up to a year, allowing you to enjoy the taste of fresh strawberries long after the harvest season has ended.
Benefits of Sugar Free Strawberry Freezer Jam:
There are several benefits to making and enjoying sugar-free strawberry freezer jam:
- Lower in sugar: By using natural sugar substitutes, this jam is significantly lower in sugar compared to traditional jams. This makes it a healthier option for those looking to reduce their sugar intake.
- Diabetic-friendly: Sugar-free strawberry freezer jam is a great option for individuals with diabetes or those who need to regulate their blood sugar levels. It can be enjoyed without causing a spike in blood sugar levels.
- Preserves the freshness of strawberries: Freezing the jam allows you to preserve the fresh taste and vibrant color of strawberries, even long after the strawberry season has ended.
- Easy to make: This jam requires minimal cooking and canning, making it a quick and simple recipe to follow. It can be made in less than 30 minutes.
Overall, sugar-free strawberry freezer jam is a delicious and guilt-free way to enjoy the taste of strawberries. It is a versatile condiment that can be used in a variety of ways and is sure to satisfy your sweet tooth without the added sugar.
Ingredients
To make sugar free strawberry freezer jam, you will need the following ingredients:
- 2 cups of fresh strawberries: Make sure to wash and hull the strawberries before using.
- 1 1/2 cups of sugar substitute: Use a natural sugar substitute like Stevia or Erythritol.
- 1 package of pectin: Look for a pectin specifically labeled for freezer jam.
- 1/4 cup of lemon juice: Freshly squeezed lemon juice works best.
- 1/4 cup of water: This will help the pectin dissolve.
- 1 teaspoon of vanilla extract: This is optional, but it adds a nice flavor.
Note: You will also need clean, sterile jars or containers for storing the jam in the freezer.
Fresh Strawberries
One of the key ingredients in making delicious sugar-free strawberry freezer jam is fresh strawberries. Using fresh strawberries will ensure that your jam has a bright and vibrant flavor.
When selecting strawberries, look for ones that are firm and plump, with a bright red color. Avoid strawberries that are mushy or have signs of mold. It’s also important to note that organic strawberries are a great option if you want to avoid pesticides.
Washing and Preparing Strawberries
Before using the strawberries, it’s important to wash them thoroughly. This will help remove any dirt, debris, or pesticides that may be present. Start by removing the stems and leaves from the strawberries.
Next, rinse the strawberries under cool running water. Gently rub each strawberry with your fingers to remove any dirt or residue. Drain the strawberries in a colander and pat them dry with a clean cloth or paper towel.
Slicing and Mashing Strawberries
Once the strawberries are clean and dry, you can slice them into small pieces. This will help release their juices and make them easier to mash. You can also use a potato masher or a fork to mash the strawberries to your desired consistency.
If you prefer a smoother jam, you can use a blender or food processor to puree the strawberries. Just be careful not to over-process them, as you still want some small chunks for texture.
Now that your strawberries are ready to go, you can follow the rest of the recipe to make your delicious sugar-free strawberry freezer jam!
Pectin
Pectin is a natural substance found in fruits that acts as a thickening agent. It is what gives jams and jellies their gel-like consistency. In traditional jam recipes, sugar is essential for activating the pectin and creating a set. However, in sugar-free recipes, alternative methods are used to achieve a similar texture.
When making sugar-free strawberry freezer jam, you can use a low-methoxyl pectin that is specifically designed for sugar-free or reduced-sugar recipes. This type of pectin requires calcium to activate, rather than sugar. You can usually find this pectin product in the canning section of your local grocery store or online.
Before starting the jam-making process, it’s important to follow the instructions provided by the pectin manufacturer to ensure proper activation and setting of the jam. This usually involves combining the pectin with a small amount of calcium water and allowing it to sit for a few minutes.
Once the pectin is activated, it can be added to the fruit mixture and cooked according to the recipe instructions. The pectin will help thicken the jam as it cools, creating a spreadable consistency. Be sure to follow the recommended cooking times and temperatures to ensure the pectin sets properly.
Tip: If you prefer a thicker jam, you can experiment with using additional pectin or extending the cooking time slightly. Keep in mind that the texture of sugar-free jam may differ slightly from traditional jam, but it will still be delicious!
By using the appropriate type of pectin and following the instructions carefully, you can enjoy the sweetness of strawberries in a sugar-free freezer jam without sacrificing texture or flavor.
Lemon Juice
Lemon juice is a key ingredient in sugar-free strawberry freezer jam. It adds a tangy and refreshing flavor that balances the sweetness of the strawberries. Not only does lemon juice enhance the taste of the jam, but it also serves an important role in the jam-making process.
When making strawberry freezer jam, lemon juice acts as a natural preservative. Its acidity helps prevent the growth of bacteria and molds, allowing the jam to stay fresh for a longer period of time.
In addition to its preservative properties, lemon juice also helps the jam set properly. The natural pectin in strawberries reacts with the acid in lemon juice to form a gel-like consistency. This gives the jam its characteristic spreadable texture.
To ensure the best results, be sure to use fresh lemon juice. Bottled lemon juice may contain additives or preservatives that can affect the flavor and texture of the jam. Squeeze the lemons just before adding the juice to the strawberry mixture to maximize its freshness.
Overall, lemon juice is an essential ingredient in the making of sugar-free strawberry freezer jam. Its taste-enhancing and preservative properties make it a crucial component in creating a flavorful and long-lasting jam.
Preparation
To make sugar free strawberry freezer jam, you will need the following ingredients:
- 4 cups of fresh strawberries
- 1 cup of unsweetened apple juice
- 3 tablespoons of lemon juice
- 1 package of powdered fruit pectin
- Sugar substitute (check the packaging for recommended amount)
Before you begin, make sure you have all the necessary equipment:
- A large saucepan
- A masher or a fork
- A canning funnel
- Jam jars with lids
- A ladle
Now, let’s get started with the preparation:
- Wash and hull the strawberries.
- Mash the strawberries using a masher or a fork until you reach your desired consistency.
- In a large saucepan, combine the mashed strawberries, unsweetened apple juice, and lemon juice.
- Stir in the powdered fruit pectin and bring the mixture to a boil over medium heat, stirring constantly.
- Once the mixture has reached a rolling boil, add the sugar substitute according to the recommended amount on the packaging. Stir well to dissolve.
- Continue cooking the mixture for an additional minute, stirring constantly.
- Remove the saucepan from the heat and let it cool for a few minutes.
- Using a ladle and canning funnel, carefully pour the jam into clean jam jars, leaving about 1/2 inch of headspace at the top.
- Place the lids on the jars and let them cool to room temperature.
- Once cool, tighten the lids and label the jars with the date.
- Store the jam in the freezer for up to 1 year.
Now you have a delicious sugar free strawberry freezer jam that you can enjoy on toast, pancakes, or any other way you like!
Cut and Crush Strawberries
Before you can start making sugar-free strawberry freezer jam, you’ll need to prep the strawberries. Here’s how you can cut and crush them:
Gather Your Ingredients:
To cut and crush strawberries, you’ll need the following ingredients:
- 2 pounds of fresh strawberries
- A sharp knife
- A potato masher or a fork
Prepare the Strawberries:
Start by washing the strawberries under cold water to remove any dirt. Once clean, remove the stems and any leaves attached to the strawberries. Using a sharp knife, carefully slice the strawberries into small, evenly sized pieces.
Crush the Strawberries:
To crush the strawberries, you can either use a potato masher or a fork. Place the sliced strawberries into a bowl and use the masher or fork to gently crush them. You want to create a chunky consistency, with some smaller pieces and some larger pieces of strawberry.
Tip: If you prefer a smoother texture, you can use a blender or food processor to crush the strawberries. However, be careful not to overprocess them, as you still want some texture in your jam.
Once the strawberries are cut and crushed, you’re ready to continue with the sugar-free strawberry freezer jam recipe.
Mix Pectin and Lemon Juice
To begin making sugar free strawberry freezer jam, start by mixing the pectin and lemon juice together. Measure out the required amount of pectin, usually specified on the package, and pour it into a medium-sized bowl. Then, squeeze fresh lemon juice into the bowl, ensuring that you remove any seeds. The lemon juice helps to activate the pectin and thicken the jam. Stir the mixture vigorously until the pectin is fully dissolved and well combined with the lemon juice.
Some recipes may call for powdered or liquid pectin. Follow the specific instructions provided on the pectin package to determine the amount needed and any additional steps necessary for activating the pectin.
Mixing the pectin and lemon juice is a crucial step in creating a successful strawberry freezer jam. This combination will help the jam set and provide a tangy flavor that enhances the sweetness of the strawberries. Additionally, the lemon juice adds some acidity, which helps to preserve the freshness of the fruit in the freezer.
Once the pectin and lemon juice are mixed together, they are ready to be added to the prepared strawberry mixture. This step will continue the process of thickening the jam and ensuring it sets properly. Follow the recipe instructions for combining the strawberry mixture with the pectin and lemon juice, and then move on to the next steps to complete the sugar free strawberry freezer jam.
Add Sweetener
To make the sugar free strawberry freezer jam sweet, you will need to add a sugar substitute. There are several options available, such as stevia, erythritol, or monk fruit sweetener. These sweeteners are all-natural and have zero or low glycemic index, making them suitable for those on a sugar-free or low-carb diet.
Stevia is a popular choice for those who want a natural sugar substitute. It is derived from the leaves of the Stevia plant and is known for its high sweetness level. You can find stevia in both liquid and powdered form. When using stevia, keep in mind that it is much sweeter than sugar, so use a small amount and adjust to taste.
Erythritol is another common sugar substitute that is naturally occurring in fruits and vegetables. It has a similar taste profile to sugar without the calories or adverse effects on blood sugar levels. Erythritol is available in granulated form and can be used as a 1:1 replacement for sugar in recipes.
Monk fruit sweetener is derived from the monk fruit and is known for its intense sweetness. It has zero calories and does not have any effect on blood sugar levels, making it a popular choice for those following a sugar-free diet. Monk fruit sweetener is available in powdered form and can be used as a 1:1 replacement for sugar in recipes.
Whichever sweetener you choose, be sure to read the instructions on the packaging for usage recommendations. Some sweeteners have a slightly different taste or texture compared to sugar, so it may take some experimentation to find the perfect balance for your taste buds. Once you have added the sweetener, mix well until it is fully dissolved in the strawberry mixture.
FAQ
What is strawberry freezer jam?
Sugar-free strawberry freezer jam is a type of preserve made with fresh strawberries and thickened with a gel-like substance instead of sugar. It is stored in the freezer instead of being canned to preserve the flavors and freshness of the strawberries.
How is sugar-free strawberry freezer jam different from regular strawberry jam?
Sugar-free strawberry freezer jam is different from regular strawberry jam because it doesn’t contain any added sugar. Instead, it is sweetened with a sugar substitute or a natural sweetener, making it a healthier option for those who want to reduce their sugar intake.
Is it difficult to make sugar-free strawberry freezer jam?
No, making sugar-free strawberry freezer jam is not difficult at all. In fact, it is quite simple and only requires a few basic ingredients and some easy steps. Anyone can make it at home with just a little bit of effort.
What are the ingredients needed to make sugar-free strawberry freezer jam?
The ingredients needed to make sugar-free strawberry freezer jam include fresh strawberries, sugar substitute or natural sweetener, lemon juice, pectin, and water. You can also add some additional flavorings like vanilla extract if desired.
How long can sugar-free strawberry freezer jam be stored in the freezer?
Sugar-free strawberry freezer jam can be stored in the freezer for up to 1 year. However, it is best to consume it within 6-8 months to enjoy the full freshness and flavor of the strawberries.
