Olivia Carter
If you’re looking to cook a delicious and tender flank steak, then the air fryer is the perfect tool for the job. The air fryer uses hot air circulation to cook food, resulting in a crispy exterior and juicy interior. Flank steak is a lean and flavorful cut of beef that is perfect for grilling or searing, but it can also be cooked to perfection in the air fryer.
One of the best ways to cook flank steak in the air fryer is to marinate it first. A simple marinade of soy sauce, garlic, and Worcestershire sauce can add incredible flavor to the meat. After marinating for at least 30 minutes, the steak can be cooked in the air fryer for about 10 minutes, resulting in a perfectly juicy and tender piece of meat.
If you prefer a spicy kick, you can try a marinade with ingredients like chili powder, cumin, and paprika. This will give the flank steak a smoky and spicy flavor profile. Cooking it in the air fryer will also help to seal in the flavors and give the steak a delicious charred exterior.
No matter which recipe you choose, cooking flank steak in the air fryer is a quick and easy way to enjoy a delicious and tender cut of meat. The air fryer’s ability to cook food evenly and quickly makes it perfect for cooking steak, and the results are sure to impress your family and friends.
Delicious Air Fryer Flank Steak Recipes
Flank steak is a flavorful and lean cut of meat that can be easily cooked in an air fryer. The air fryer helps to cook the steak quickly and evenly, resulting in tender and juicy meat. Here are some delicious air fryer flank steak recipes to try:
1. Garlic and Herb Marinated Flank Steak
To prepare this flavorful recipe, start by marinating the flank steak in a mixture of garlic, herbs, olive oil, and vinegar. Let the steak marinate for at least an hour to allow the flavors to infuse. Then, place the marinated steak in the air fryer and cook it at a high temperature for a few minutes on each side. The result is a perfectly seasoned and tender flank steak that pairs well with roasted vegetables or a fresh salad.
2. Asian-inspired Soy and Ginger Flank Steak
If you’re looking for a tasty twist on traditional flank steak, try this Asian-inspired recipe. Create a marinade with soy sauce, ginger, garlic, and a touch of honey for sweetness. Marinate the steak for a couple of hours, then place it in the air fryer and cook until it reaches your desired level of doneness. This recipe produces a delicious and savory flank steak that can be served with rice and stir-fried vegetables.
3. Chimichurri Flank Steak
For a vibrant and flavorful option, make a chimichurri sauce to accompany your air fried flank steak. Chimichurri is a zesty sauce made with parsley, garlic, red pepper flakes, vinegar, and olive oil. Start by marinating the steak in a mixture of chimichurri sauce, then cook it in the air fryer until it’s cooked to your liking. This recipe adds a burst of freshness and tanginess to the steak, making it perfect for serving with grilled vegetables or as a filling for tacos or sandwiches.
These air fryer flank steak recipes are not only quick and easy to make, but they also result in delicious and tender meat. Whether you prefer traditional flavors or want to experiment with new and exciting marinades, the air fryer is a great tool for cooking flank steak to perfection.
Classic Marinated Flank Steak
Marinated flank steak is a classic recipe that brings out the best flavors in this lean and flavorful cut of beef. By marinating the steak before cooking, you can infuse it with a range of delicious flavors and make it tender and juicy. This recipe is perfect for those looking for a simple and delicious way to prepare flank steak.
To marinate flank steak, start by creating a marinade using your choice of ingredients. A popular marinade for flank steak includes a combination of soy sauce, Worcestershire sauce, garlic, and ginger. This mixture adds a savory and slightly tangy flavor to the steak, making it incredibly tasty.
Once the marinade is prepared, place the flank steak in a shallow dish and pour the marinade over it. Make sure the steak is fully coated with the marinade, then cover the dish and refrigerate it for at least 2 hours. The longer the steak marinates, the more flavorful it will become.
When you’re ready to cook the flank steak, preheat your air fryer to the desired temperature. Remove the steak from the marinade and pat it dry with a paper towel. This helps to ensure a nice, crispy exterior when cooked in the air fryer.
Place the flank steak in the air fryer basket and cook it for the recommended time, flipping it halfway through to ensure even cooking. The exact cooking time will depend on the thickness of the steak and your preferred level of doneness.
Once cooked, remove the flank steak from the air fryer and let it rest for a few minutes. This allows the juices to redistribute and makes for a tender and juicy steak. Slice the steak against the grain, which helps to make it more tender, and serve it with your favorite side dishes.
Classic marinated flank steak is a versatile and delicious dish that can be enjoyed on its own or used as a base for other recipes. Whether you’re grilling in the summer or using an air fryer year-round, this recipe is a must-try for steak lovers.
Garlic and Herb Flank Steak
If you’re looking for a delicious and flavourful way to cook flank steak in an air fryer, then this garlic and herb recipe is the perfect choice. With a few simple ingredients and a short cooking time, you can have a tender and juicy steak that is bursting with flavour.
To make this garlic and herb flank steak, you’ll first need to prepare the marinade. In a bowl, combine minced garlic, chopped fresh herbs like rosemary and thyme, olive oil, salt, and pepper. Mix well to ensure that the flavours are evenly distributed. Then, place the flank steak in a resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes, allowing the steak to absorb the delicious flavours.
Once the steak has marinated, preheat your air fryer to 400°F (200°C) for a few minutes. Remove the flank steak from the marinade, allowing any excess marinade to drip off, and place it in the air fryer basket. Cook the steak for about 8-10 minutes, flipping it halfway through, until it reaches your desired level of doneness.
When the garlic and herb flank steak is cooked, remove it from the air fryer and let it rest for a few minutes before slicing it against the grain. This will help ensure that the steak remains tender and juicy. Serve the steak with your favourite side dishes, such as roasted vegetables or a fresh green salad, for a complete and satisfying meal.
This garlic and herb flank steak recipe is a perfect option for a quick and easy weeknight dinner or a special occasion. The combination of garlic and fresh herbs adds a delicious depth of flavour to the steak, making it a crowd-pleasing choice. Give this recipe a try in your air fryer and enjoy a tasty and tender steak that will impress your taste buds.
Asian-Style Grilled Flank Steak
Grilled flank steak is a popular dish in Asian cuisine that is known for its delicious flavor and tender texture. This thinly sliced beef is marinated in a combination of soy sauce, ginger, garlic, and other Asian-inspired ingredients to infuse it with a savory and slightly sweet taste.
The key to achieving the perfect Asian-style grilled flank steak is to marinate the meat for at least a few hours or overnight. This allows the flavors to penetrate the beef, resulting in a more flavorful and juicy final product. Additionally, grilling the flank steak over high heat helps to seal in the flavors and create a delicious charred crust.
To serve, the Asian-style grilled flank steak can be sliced and enjoyed on its own or paired with rice, noodles, or a fresh salad. The meat can also be used as a filling for tacos, wraps, or stir-fries, adding an Asian twist to your favorite dishes.
Ingredients:
- Flank steak
- Soy sauce
- Ginger
- Garlic
- Honey
- Sesame oil
- Rice vinegar
- Green onions
- Red pepper flakes
Instructions:
- In a bowl, combine soy sauce, minced ginger, minced garlic, honey, sesame oil, rice vinegar, chopped green onions, and red pepper flakes.
- Place the flank steak in a shallow dish and pour the marinade over the meat, making sure it is fully coated. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the grill to high heat.
- Remove the flank steak from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
- Grill the flank steak for about 4-6 minutes per side, or until it reaches your desired level of doneness.
- Remove the steak from the grill and let it rest for a few minutes before slicing it thinly against the grain.
- Serve the Asian-style grilled flank steak with your desired accompaniments and enjoy!
The Perfect Chimichurri Flank Steak for Air Frying
One of the best ways to prepare flank steak in an air fryer is by marinating it in a delicious chimichurri sauce. Chimichurri is a traditional Argentinean sauce made with fresh herbs, garlic, vinegar, and olive oil. It adds so much flavor and enhances the tenderness of the steak.
To make the chimichurri flank steak, start by blending together parsley, cilantro, garlic, red wine vinegar, and olive oil in a food processor. Season it with salt, pepper, and a pinch of red pepper flakes for some heat. Then, pour the chimichurri marinade over the flank steak in a zip-top bag and let it marinate for at least one hour, preferably overnight, in the refrigerator.
Once the flank steak has marinated, preheat the air fryer to 400°F (200°C). Place the marinated steak in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, for medium-rare. Adjust the cooking time depending on your desired level of doneness. Remember, flank steak is a thin cut of meat, so it cooks quickly in the air fryer.
When the chimichurri flank steak is done cooking, remove it from the air fryer and let it rest for a few minutes before slicing. This allows the juices to redistribute and ensures a tender and juicy steak. Serve the sliced steak with extra chimichurri sauce on the side for dipping or drizzling over the meat.
The chimichurri flank steak cooked in an air fryer is incredibly flavorful and juicy. The marinade infuses the steak with herbs and tangy flavors, while the air fryer gives it a nice char and a crispy exterior. It’s a simple yet impressive dish that will wow your family and friends.
Spicy Cajun Flank Steak
If you’re looking for a recipe that will add a fiery kick to your air-fried flank steak, then the Spicy Cajun Flank Steak is the perfect choice. This recipe combines the bold flavors of Cajun spices with the tenderness of flank steak, resulting in a delicious and flavorful dish.
To make the Spicy Cajun Flank Steak, start by marinating the steak in a blend of Cajun spices, such as paprika, cayenne pepper, garlic powder, and onion powder. This will allow the flavors to penetrate the meat and infuse it with a spicy and smoky taste. Once marinated, place the steak in the air fryer and cook it until it reaches your desired level of doneness.
This recipe is a fantastic option for those who enjoy bold and spicy flavors. The Cajun spices add a wonderful depth of flavor to the dish, while the air fryer helps to lock in the moisture and create a crispy exterior. Whether you’re serving it as the main course or using it as a filling for sandwiches or tacos, the Spicy Cajun Flank Steak is sure to impress your taste buds.
- Blend of Cajun spices adds a fiery kick to the flank steak
- Air frying locks in the moisture and creates a crispy exterior
- Great as a main course or as a filling for sandwiches or tacos
Teriyaki Glazed Flank Steak
Teriyaki glazed flank steak is a delicious and flavorful dish that can be easily made in an air fryer. This recipe combines the tender and juicy texture of flank steak with the sweet and savory flavors of teriyaki sauce. It’s the perfect dish to impress your family and friends at your next dinner party or special occasion.
To prepare teriyaki glazed flank steak in an air fryer, start by marinating the steak in a mixture of soy sauce, garlic, ginger, brown sugar, and sesame oil. Let the steak marinate for at least 30 minutes to allow the flavor to infuse into the meat. Then, preheat your air fryer to 400°F (200°C).
Place the marinated flank steak in the air fryer basket and cook for 8-10 minutes, flipping halfway through, until the steak reaches your desired level of doneness. While the steak is cooking, prepare the teriyaki glaze by combining soy sauce, honey, rice vinegar, and cornstarch in a saucepan. Cook the glaze over medium heat until it thickens.
Once the steak is cooked, remove it from the air fryer and let it rest for a few minutes. Then, brush the teriyaki glaze over the steak, making sure to coat both sides. Return the glazed steak to the air fryer and cook for an additional 2-3 minutes to allow the glaze to caramelize.
Finally, remove the teriyaki glazed flank steak from the air fryer and let it rest for a few more minutes before slicing it against the grain. Serve the steak with steamed rice and stir-fried vegetables for a complete and satisfying meal.
In conclusion, teriyaki glazed flank steak is a mouthwatering dish that can be easily made in an air fryer. The combination of tender flank steak and sweet teriyaki glaze creates a perfect balance of flavors. Whether you’re hosting a dinner party or simply want to enjoy a delicious homemade meal, this recipe is sure to impress.
10 Best Air Fryer Flank Steak Recipes
Nordic Catch Free Range Ibérico Pork Lovers Bundle, Premium Pork, Flank Steak, Pork Tomahawks, Wagyu Beef Bundle Humanely Sourced in Southern Spain - Pork...
Features
| Size | Pork |
- PREMIUM QUALITY PORK: This Free Range Ibérico Pork Lovers Bundle comes from the finest quality Ibérico pigs sustainably raised in southern Spain. This pork bundle contains some of the most premium pork cuts and offers an exquisite taste profile that will melt in your mouth. In addition to the bundle of Ibérico Secreto & Presa pork & flank steak, the bundle also contains Iberico Pork and Wagyu Beef blend, 2 Pork Tomahawks, a grinder of garlic pepper Icelandic Sea Salt to season your meat
- IBÉRICO CUTS: Ibérico cuts of pork & steak are some of the most premium, tender cuts you can get, and are prized cuts in all Spanish kitchens. It gives you a consistent, perfectly balanced ratio of fat and lean meat. The pork & steak cuts of Iberian pigs is a culinary delicacy when preparing steak, and is a must try. Order the pork lovers bundle now and have all meat eaters in the family satisfied with an easily prepared pork dinner
- SUSTAINABLY RAISED IN SPAIN: Cut from free ranging Iberian pig in luscious grasslands in southern Spain, Ibérico pork is raised the right way. The slow growing black-hoofed hogs live nearly twice as long as their industrial counterparts and feed on nuts and grasses for a rich marbling and profound flavor. Each Iberian pig is sourced from humane family-owned farms in southern Spain that use sustainable farming practices, ensuring a humanely sourced, sustainable product
- HIGH NUTRITIONAL VALUE: The Ibérico pork cuts are not only of the highest level of quality and taste, but are also high in omega-9s and oleic acid, the same healthy fat in olive oil, which helps support heart health. These heirloom Iberian Pigs are also free range and consume 100% vegetarian diets free of any antibiotics or hormones, which leads to more nutritional pork tenderloins
- CUSTOMER SATISFACTION: We strive to provide only the best quality products right to your door. Our Ibérico Flank Steak is a great example of the care and quality that we provide. If for any reason you are not fully satisfied with your purchase, please contact us so we can make it right
American Eagle Food Machinery AE-G22N Commercial Meat Grinder, 22, Grey
Features
| Part Number | AE-G22N |
| Model | AE-G22N |
| Warranty | 1 Year Manufacturer |
| Color | Gray |
| Size | #22 |
- Heavy duty 1.5 HP motor, standard 12 hub can power optional accessories
- ETL certified to NSF no.8, CSA and CE standards
- Patented rifled chamber design with quick pass auger reduces food waste
- Durable metal gear driven transmission, permanently lubricated and sealed requires and no maintenance
- Stainless steel grinder head and housing with no sharp corners for easy cleaning
FAQ
What is Teriyaki Glazed Flank Steak?
Teriyaki Glazed Flank Steak is a dish made from marinated flank steak that is cooked and glazed with a teriyaki sauce. The steak is typically grilled or broiled until it is cooked to the desired level of doneness.
How do you make Teriyaki Glazed Flank Steak?
To make Teriyaki Glazed Flank Steak, you will need to marinate the flank steak in a mixture of soy sauce, ginger, garlic, brown sugar, and other ingredients for at least 30 minutes. Then, you can grill or broil the steak until it is cooked to your liking, brushing it with a teriyaki glaze during the cooking process.
What does Teriyaki Glazed Flank Steak taste like?
Teriyaki Glazed Flank Steak has a sweet and savory flavor profile. The marinade and glaze add a rich umami taste to the steak, while the grilling or broiling process adds a smoky charred flavor. The steak itself is tender and juicy.
What can I serve with Teriyaki Glazed Flank Steak?
Teriyaki Glazed Flank Steak pairs well with a variety of side dishes. Some popular options include steamed rice, stir-fried vegetables, salad, or even mashed potatoes. You can also serve it with a side of teriyaki sauce for dipping.
Can I use a different cut of meat instead of flank steak?
Yes, you can use a different cut of meat if you prefer. Flank steak is a popular choice for teriyaki glazed recipes because it is a lean and flavorful cut that absorbs the marinade well. However, you can also try using other cuts such as skirt steak or sirloin steak.
Conclusion
In conclusion, Teriyaki Glazed Flank Steak is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The marinated flank steak is tender and flavorful, thanks to the sweet and savory teriyaki glaze. The combination of soy sauce, ginger, garlic, and brown sugar gives the steak a rich and tangy taste that is sure to impress. Whether grilled or broiled, this teriyaki glazed flank steak is a crowd-pleaser that will have everyone coming back for seconds. So why not give this recipe a try and enjoy a taste of Japan in the comfort of your own home?
