Olivia Carter
Looking for a way to make your favorite foods healthier? The air fryer is your new best friend. With its unique cooking technology, it can fry, bake, roast, and grill your favorite dishes with little to no oil. This means you can enjoy all the flavor and texture of your favorite fried foods without the guilt. Whether you’re looking to cut back on calories, reduce your fat intake, or simply eat a little healthier, the air fryer is the perfect kitchen gadget for you.
One of the best things about cooking with an air fryer is that it can turn just about any food into a healthy version of itself. Craving french fries? Throw some thinly sliced potatoes into the air fryer and watch as they become perfectly crispy on the outside and tender on the inside. Want to satisfy your sweet tooth without the added sugar and calories? Try making air-fried apple chips or banana chips. The possibilities are endless.
In addition to making your favorite indulgent foods healthier, the air fryer can also help you get more creative in the kitchen. You can use it to make homemade granola, crispy chickpeas, or even baked goods like muffins and cakes. The hot circulating air in the fryer ensures that everything cooks evenly and comes out perfectly cooked every time. So whether you’re a seasoned chef or just starting to explore the world of cooking, the air fryer is a must-have tool in your kitchen.
So say goodbye to greasy deep-fried foods and hello to healthier, delicious dishes. With an air fryer, you can enjoy all your favorite foods guilt-free. From fries to desserts, this versatile kitchen gadget can do it all. So why wait? Start experimenting with your air fryer today and discover a whole new world of healthy, tasty options.
Baked Sweet Potato Fries
Sweet potatoes are a nutritious and delicious alternative to regular fries, and when they are baked in an air fryer, they become even healthier. Baked sweet potato fries are a great choice for those looking to satisfy their cravings for something crispy and flavorful, while still maintaining a healthy diet.
To make baked sweet potato fries in an air fryer, start by cutting the sweet potatoes into thin, even strips. This can be done using a sharp knife or a mandoline slicer. Once the sweet potatoes are cut, toss them in a bowl with a drizzle of olive oil, some salt, and any other desired seasonings, such as garlic powder or paprika. Make sure the fries are evenly coated with the oil and seasonings.
Preheat the air fryer to 400°F (200°C), and then place the sweet potato fries in the fryer basket. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. The sweet potato fries should be crispy and golden brown when done. Serve them hot with your favorite dipping sauce, such as ketchup or aioli, for a satisfying and healthy snack or side dish.
Crispy Chicken Wings
One of the best healthy things you can make in an air fryer is crispy chicken wings. Air frying them produces crispy, golden brown skin without all the excess oil and grease. It’s a healthier alternative to traditional deep frying, but still gives you that delicious crunch.
To make crispy chicken wings in an air fryer, start by seasoning the wings with your choice of spices and herbs. This can include anything from salt and pepper to garlic powder, paprika, or even a touch of cayenne for some heat. Toss the wings in the seasoning until they are evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Spray the air fryer basket with non-stick cooking spray to prevent the wings from sticking.
- Place the wings in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to cook them in batches if your air fryer is small.
- Cook the wings for 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once the wings are done, remove them from the air fryer and let them rest for a few minutes before serving. This will help the skin stay crispy.
These crispy chicken wings are perfect as a game day snack, party appetizer, or even a main course. Serve them with your favorite dipping sauces, such as ranch, blue cheese, or barbecue sauce, for an extra burst of flavor. Enjoy the crispy goodness of chicken wings without the guilt!
Roasted Vegetables
Roasting vegetables in an air fryer is a delicious and healthy way to enjoy a variety of colorful and flavorful vegetables. With the hot air circulating around the vegetables, they become crispy on the outside and tender on the inside. You can use a combination of vegetables such as bell peppers, zucchini, eggplant, and cauliflower, or focus on a single vegetable for a more concentrated flavor.
To prepare the roasted vegetables, start by cutting them into bite-sized pieces. This ensures that they cook evenly and quickly in the air fryer. Toss the vegetables with a small amount of oil and sprinkle them with your favorite seasonings, such as garlic powder, paprika, or dried herbs. These seasonings add a burst of flavor to the vegetables and enhance their natural taste.
Benefits of Roasted Vegetables in an Air Fryer
- Healthier Alternative: By using an air fryer, you can achieve the same delicious crispy texture as traditional roasting methods, but with less oil. This makes roasted vegetables a healthier option for those who are watching their calorie intake or trying to reduce fat consumption.
- Quick and Convenient: Roasting vegetables in an air fryer is a quick and convenient way to prepare them. The hot air circulating in the fryer cooks the vegetables evenly and in less time compared to baking them in a traditional oven. This is especially helpful when you’re pressed for time but still want a nutritious meal.
- Endless Flavor Possibilities: Roasted vegetables can be seasoned with a variety of herbs, spices, and seasonings to suit your taste preferences. You can create different flavor combinations for each vegetable or mix them together for a vibrant and flavorful medley.
- Versatile Side Dish or Main Course: Roasted vegetables can be enjoyed as a side dish to complement any meal, or they can be combined with grains or protein to create a satisfying main course. They are versatile and can be customized to fit any dietary preferences or restrictions.
Overall, roasting vegetables in an air fryer is a simple and healthy way to add more vegetables to your diet. The delicious results and the endless flavor possibilities make it an enjoyable and nutritious choice for any meal.
Garlic Parmesan Brussels Sprouts
Brussels sprouts are a nutritious and flavorful vegetable that can be easily prepared in an air fryer. This recipe for garlic parmesan Brussels sprouts takes this already delicious vegetable to a whole new level.
To make these garlic parmesan Brussels sprouts, start by trimming the ends of the Brussels sprouts and cutting them in half. Toss them with olive oil, minced garlic, and a generous sprinkle of parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Once your air fryer is preheated, place the Brussels sprouts in the basket and cook them at 400°F for about 15 minutes, or until they are golden brown and crispy. Make sure to shake the basket a few times during cooking to ensure even browning.
The result is a batch of garlic parmesan Brussels sprouts that are crispy on the outside, tender on the inside, and packed with flavor. These make a great side dish for any meal and are a tasty way to incorporate more vegetables into your diet.
Zucchini Chips
Looking for a healthy snack that still satisfies your craving for something crispy and flavorful? Look no further than zucchini chips made in an air fryer. These crunchy snacks are a great alternative to traditional potato chips, offering a lighter and more nutritious option.
To make zucchini chips in an air fryer, start by slicing the zucchini into thin rounds. Then, lightly coat the slices in a mixture of olive oil, salt, and your choice of seasonings such as garlic powder or paprika. Place the coated zucchini slices in the air fryer basket, making sure to arrange them in a single layer for even cooking.
Set your air fryer to a temperature of around 375°F (190°C) and cook the zucchini chips for about 10-12 minutes, flipping them halfway through to ensure they are crispy on both sides. Keep an eye on them as they cook, as the cooking time will vary depending on the thickness of the slices.
Once the zucchini chips are golden brown and crispy, remove them from the air fryer and let them cool slightly before enjoying. You can serve them as is or pair them with your favorite dipping sauce such as ranch dressing or tzatziki.
With their satisfying crunch and delicious flavor, zucchini chips made in an air fryer are a great option for a healthier snack. They are not only low in calories and fat, but they also provide important nutrients like fiber, vitamin C, and potassium. So next time you’re in the mood for a crispy treat, give zucchini chips a try in your air fryer!
Apple Chips
Apple chips are a delicious and healthy snack that can easily be made in an air fryer. They are a great alternative to traditional potato chips and are packed with natural sweetness and crunch. Plus, they are incredibly easy to make!
To make apple chips in an air fryer, start by slicing your favorite variety of apple into thin, even slices. It’s important to choose apples that are firm and crisp, like Granny Smith or Honeycrisp. Toss the apple slices with a little bit of lemon juice to prevent them from browning.
Preheat your air fryer to 375°F (190°C) and place the apple slices in a single layer in the fryer basket. You may need to cook them in batches depending on the size of your air fryer. Cook for about 8-10 minutes, or until the apple slices are golden brown and crispy.
Once the apple chips are done, remove them from the air fryer and let them cool for a few minutes before enjoying. They can be eaten as is or sprinkled with cinnamon for an extra burst of flavor. Apple chips are a versatile snack that can be enjoyed on their own, added to salads, or used as a topping for oatmeal or yogurt.
Overall, making apple chips in an air fryer is a simple and healthy way to satisfy your snack cravings. They are a great option for anyone looking to incorporate more fruits into their diet or for those who are following a specific dietary plan. Give them a try and enjoy a guilt-free snack that is both delicious and nutritious!
10 Best Healthy Things To Make In An Air Fryer
Ninja Air Fryer, Roast, Bake, Air Fry, Roast, Broil, Reheats, & Dehydrates, 4-in-1, Fries, Frozen Food, Veggies, and Juicy Meat, Less Oil, Easy Meals,...
Features
| Part Number | AF101 |
| Model | AF101 |
| Warranty | 1 Year Manufacturers |
| Color | Grey |
| Is Adult Product | |
| Release Date | 2018-11-25T00:00:01Z |
| Size | 4 QT |
- LESS FAT: Now enjoy guilt-free food. Air fry with up to 75% less fat than traditional frying methods. Tested against hand-cut, deep-fried French fries.
- WIDE TEMPERATURE RANGE: 105°F-400°F allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat.
- FAMILY-SIZED CAPACITY: 4-quart ceramic-coated nonstick basket and crisper plate fit 2 lbs of French fries.
- 4-IN-1 VERSATILITY: Includes 4 versatile cooking programs: Air Fry, Roast, Reheat, and Dehydrate.
- DEHYDRATE: Create flat, chip-like dehydrated foods for fun, homemade snacks. The combination of low fan speed and low temperature enables thorough dehydration.
- EASY-TO-CLEAN: Dishwasher safe parts including the basket, and crisper plate. Wipe to clean machine exterior.
- WHAT'S INCLUDED: Shark Air Fryer, 4 Quart Nonstick Basket, Crisper Plate, and 20 Recipe Booklet.
Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 6.5 Oz (Pack of 12)
Features
| Color | Natural |
| Release Date | 2023-04-17T00:00:01Z |
| Size | 6.5 Ounce (Pack of 12) |
- Kettle Brand Potato Chips, Air Friend Kettle Cooked Air Finished, Himalayan Salt Flavor, 30% Less Fat, Kosher, Gluten Free & Non-GMO, 6.5 Ounce (Pack of 12)
- HIMALAYAN SALT: Three ingredients in this classic chip: potatoes, oil, and Himalayan pink salt
- AIR FRIED: Incredible tasting potato chips kettle-cooked and air fried finished
- LESS FAT: Light and crispy crunch with 30% less fat than regular Kettle Brand Sea Salt chips
- AUTHENTIC RECIPE: Made with an authentic recipe for classic salted chip flavor
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More...
Features
| Part Number | DZ201 |
| Model | DZ201 |
| Color | Grey |
| Release Date | 2020-09-02T00:00:01Z |
| Size | 8-QT |
| Publication Date | 2020-09-08T00:00:01Z |
- 2 INDEPENDENT BASKETS: The original Air Fryer with 2 independent baskets, the XL air fryer lets you cook 2 foods, 2 ways, at the same time, eliminating back-to-back cooking like a traditional single-basket air fryer.
- SMART FINISH & MATCH COOK: DualZone Technology allows you to choose between the Smart Finish feature, which unlocks cooking 2 foods 2 ways that finish at the same time, and the and a Match Cook button to easily copy settings across zones for full 8-qt capacity.
- 6-IN-1 FUNCTIONALITY: Includes 6 versatile cooking programs: Air Fry, Air Broil, Roast, Bake, Reheat, and Dehydrate. The baskets can be washed in the dishwasher or by hand.
- XL CAPACITY: The 8-quart air fryer capacity lets you fit mains and sides at the same time for making quick family meals, or up to 4 lbs. of French fries or chicken wings.
- SEPARATE HEATING ZONES: 2 independent 4-quart zones have their own cooking baskets, cyclonic fans, and rapid heaters.
- EASY CLEANING: Easy-to-clean baskets and dishwasher-safe crisper plates.
- LESS FAT: Up to 75% less fat than traditional air frying methods. Tested against hand-cut, deep-fried French fries.
- WIDE TEMPERATURE RANGE: 105°F to 450°F allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat.
- WHAT'S INCLUDED: DualZone Air Fryer, (2) 4 Quart Baskets, (2) Nonstick Crisper Plates, 15 Recipes, Additional Meal Options & Cooking Charts.
- Cord Length: 32"
DEIME Air Fryer 7.5 QT 1700W Oilless Oven Healthy Cooker Air Fryers Large Capacity with 12 Presets, Visible Cooking Window, LCD Touch Screen, Customerizable...
Features
| Model | RCNJ 720-B |
| Color | Black |
- Multifunctional Air Fryer: With a 7.5 QT capacity and 1700W power, this air fryer equipped with a high-definition touch screen, built-in cooking light, and double-wall insulated viewing windows are designed to be the perfect assistant for your cooking and decoration of your kitchen counter. It can replace a variety of kitchen appliances such as a toaster, rotisserie, fruit dryer, oven, etc., perfect for families who pursue a healthy diet.
- One-Touch Operation: With 12 preset cooking programs and an easy-to-use LED touch screen, this air fryer oven can quickly cook according to your needs in one click, such as french fries, roast chicken, roast pizza, fruit drier, or reheat leftovers and so on. Also, you can adjust the temperature (up to 400°F) and time (up to 60 minutes) to cook according to your personal preference.
- The Choice for Healthy: This air fryer oven has 360° hot air circulation with 7.5 QT capacity and 1700W power. It can fit 8-10 lbs of chicken, 6-10 inches of pizza, 12-15 chicken wings, 3 steaks, or 6-8 servings of french fries. Make your food crispy and tender with little to no oil. You can enjoy your favorite meals without worrying about the additional calories and fats.
- Large & Easy-clean: The square basket design of the 7.5 QT air fryer is sufficient for a larger cooking capacity than round ones, which can serve 3~6 people in just one go! The basket is made of nonstick material. A removable non-stick rack keeps food raised off the bottom and allows air circulation, making food more crispy and low-fat.
- The Best Gift: The 7.5 qt family-size large air fryer saves space on your counter and in your cabinet. It is a must-have for an apartment, smaller kitchen, college dorm life, or camper/RV traveling. It is the perfect gift for family or friends. Please always feel free to contact us if you have any questions during use.
COSORI 12-in-1 Air Fryer 5.8QT, Toast, Bake, Nutrition Facts for 100+ In-App Recipes, AdaptIQ Tech Fast Cook, for Main & Side Dishes, Snacks, Leftovers,...
Features
| Part Number | CP358-AF |
| Model | CP358-AF |
| Warranty | 1 year warranty + optional 1-year warranty, lifetime customer service support |
| Color | Black |
| Release Date | 2020-05-26T00:00:01Z |
| Size | 5.8 QT |
| Publication Date | 2020-09-25T00:00:01Z |
- SAVE YOUR FAVORITE FLAVORS: With customizable cooking functions, you can customize and save the time and temperature of any preset. You can also add or remove a personal Shake Reminder to suit your preference
- AdaptIQ TECHNOLOGY: Rapid 360° air circulation heats food quickly, providing a crispy textures and even results, helping you make meals everyone will love
- 12-IN-1 COOKING FUNCTIONS: Toast, Bake, Steak, Chicken, Seafood, Shrimp, Bacon, Frozen Foods, French Fries, Vegetables, Preheat, Keep Warm
- PERSONALIZED SHAKE REMINDER: Add or cancel the built-in Shake Reminder to suit your preference
- COSORI COOKBOOK INCLUDED: Be inspired by delicious, chef-created recipes and browse 100 options in the recipe book
- SERVES 3–5 PEOPLE: The square 5.8-quart baskets can fit a whole 5 lb chicken, perfect for family dinners
- EASILY PURCHASE ACCESSORIES: Search "B0BSFNTD3N" to find the COSORI air fryer disposable liners for 5-6Qt air fryer, "B08YDQSG55" for an extra original inner basket, "B07QHSZGXC" to find the original COSORI accessories set.
- FEATURES: 10 Customizable Presets, Shake Reminder, Keep Warm Function, Preheat Function, Auto Shutoff, Tilted Touchscreen, °F to °C Unit Switching, Included Recipe Book
- DISHWASHER-SAFE: The removable, dishwasher-safe baskets and nonstick surfaces make cleaning simple and easy.
- CALIFORNIA ROOTS: Based in California, COSORI is proud to call the Golden State our home.
FAQ
What are apple chips?
Apple chips are thinly sliced apples that are dried or baked until crispy.
How are apple chips made?
Apple chips are typically made by slicing apples into thin rounds or strips, then drying or baking them at a low temperature until they become crispy.
Are apple chips healthy?
Apple chips can be a healthy snack option as they are made from whole apples and contain fibre and other nutrients. However, some store-bought apple chips may be high in added sugars and unhealthy fats, so it’s important to read the labels carefully.
Can I make apple chips at home?
Yes, you can make apple chips at home by slicing apples thinly and drying them in a food dehydrator or baking them in the oven at a low temperature.
What are the benefits of eating apple chips?
Eating apple chips can provide a convenient way to enjoy the natural sweetness of apples while also getting the health benefits of fibre, vitamins, and minerals found in apples.
Conclusion
In conclusion, apple chips are a delicious and healthy snack option that can be enjoyed by people of all ages. They are a great alternative to traditional potato chips, as they are lower in calories and fat. Apple chips are also a versatile snack, as they can be enjoyed on their own or paired with dips, such as peanut butter or Greek yogurt. Moreover, they are easy to make at home and can be customized with various seasonings to suit individual preferences. Whether you are looking for a quick and satisfying snack, or a healthier option for your children, apple chips are a fantastic choice that combines taste and nutrition. So, grab a bag of apple chips and enjoy the crispy goodness today!
