Olivia Carter
Chicken Seekh Kabab is a popular Indian delicacy that is loved by everyone. Traditionally, it is made by grilling the minced chicken on a skewer over charcoal, which gives it a smoky flavor and tender texture. However, you can also make delicious Chicken Seekh Kabab at home using a microwave oven. It’s a quick and easy method that will save you a lot of time without compromising on taste.
To make Chicken Seekh Kabab in a microwave oven, you will need some basic ingredients such as minced chicken, spices, and herbs. The key to the perfect Seekh Kabab lies in the combination of spices, which gives it a burst of flavors. You can adjust the amount of spices according to your taste preferences.
To begin, start by marinating the minced chicken with a mixture of ginger-garlic paste, green chili paste, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, besan (gram flour), chopped onion, chopped coriander leaves, and salt. Mix it well and let it marinate for at least 30 minutes to an hour, so that the flavors infuse into the chicken.
Ingredients for Chicken Seekh Kabab
To prepare chicken seekh kabab in a microwave oven, you will need the following ingredients:
For the kabab mixture:
| 500 grams | boneless chicken, minced |
| 1 | onion, finely chopped |
| 2 tablespoons | fresh coriander leaves, finely chopped |
| 2 tablespoons | fresh mint leaves, finely chopped |
| 2 teaspoons | ginger-garlic paste |
| 2 teaspoons | green chili, finely chopped |
| 1 teaspoon | garam masala |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1/2 teaspoon | turmeric powder |
| 1/2 teaspoon | cumin powder |
| 1 tablespoon | lemon juice |
| 1 tablespoon | gram flour (besan) |
| To taste | salt |
For cooking:
| 2 tablespoons | oil |
Make sure to gather all the required ingredients before starting the preparation process. Enjoy making delicious chicken seekh kabab in a microwave oven!
Step-by-Step Instructions for Chicken Seekh Kabab
Chicken Seekh Kabab is a popular Indian dish that is usually made on a grill or a stovetop. However, if you don’t have access to these appliances, you can easily make these delicious kababs in a microwave oven. Follow these simple steps to make Chicken Seekh Kabab in the microwave:
Step 1: Marinating the Chicken
In a large mixing bowl, add 500 grams of minced chicken.
Add 1 finely chopped onion, 2 tablespoons of ginger-garlic paste, 1 finely chopped green chili, 1 tablespoon of chopped coriander leaves, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, and salt to taste.
Mix all the ingredients well until they are fully combined.
Step 2: Shaping the Kababs
Take a tablespoon of the chicken mixture and shape it into a small cylindrical kabab. Repeat this process with the rest of the mixture.
Step 3: Cooking the Kababs in the Microwave
Place the kababs on a microwave-safe plate, leaving space between each kabab.
Cook the kababs in the microwave on high power for 3 minutes.
After 3 minutes, flip the kababs and cook them for another 3 minutes on high power.
Step 4: Garnishing and Serving
Remove the kababs from the microwave and let them cool for a few minutes.
Garnish the kababs with a sprinkle of chopped coriander leaves and a squeeze of lemon juice.
Serve the Chicken Seekh Kababs hot with mint chutney or your favorite dipping sauce.
Enjoy these delicious and flavorful Chicken Seekh Kababs cooked in the microwave oven!
Tips for Making Chicken Seekh Kabab
Making chicken seekh kabab in a microwave oven can be a quick and convenient way to enjoy this delicious dish. Here are some tips to help you achieve the best results:
1. Use Fresh Ingredients
Start with fresh chicken mince to ensure the best taste and texture. Make sure all the spices and herbs you use are also fresh to enhance the flavors of the kababs.
2. Marination is Key
Marinate the chicken mince with a mixture of yogurt, ginger-garlic paste, lemon juice, and spices. Allow the mince to marinate for at least 30 minutes, or overnight if possible. This will help the flavors to penetrate the meat, resulting in more flavorful kababs.
3. Use Skewers and Handle with Care
Thread the marinated chicken mince onto skewers, forming long cylindrical shapes. Be gentle when doing this to avoid compacting the mince too much. This will help the kababs to cook evenly and maintain their shape.
4. Adjust Microwave Settings
Use the microwave’s grill or convection mode to cook the chicken seekh kababs. Set the temperature to medium-high and preheat the microwave before placing the kababs inside. Cooking times may vary, so keep an eye on the kababs as they cook to prevent them from drying out.
5. Baste with Oil
When the kababs are halfway cooked, brush them with a little oil to keep them moist and prevent them from sticking to the skewers. This will also help to enhance the color and flavor of the kababs.
By following these tips, you can make delicious chicken seekh kababs in a microwave oven. Serve them with mint chutney, sliced onions, and lemon wedges for a complete meal or as a tasty appetizer.
Health Benefits of Chicken Seekh Kabab
Chicken seekh kabab is not only delicious but also offers several health benefits. Let’s take a look at some of the health benefits of including chicken seekh kabab in your diet:
1. High in Protein
Chicken seekh kabab is a great source of protein, which is essential for building and repairing tissues, as well as promoting growth and development. Including chicken seekh kabab in your meals can help meet your daily protein requirements.
2. Low in Fat
Compared to other meat options, chicken seekh kabab is relatively low in fat. By opting for chicken seekh kabab instead of fattier meats, you can reduce your overall fat intake and maintain a healthy weight.
3. Good Source of Vitamins and Minerals
Chicken seekh kabab contains various vitamins and minerals that are essential for maintaining good health. It is particularly rich in B vitamins, such as niacin and vitamin B6, which play a key role in energy production and brain function.
In addition, chicken seekh kabab is a good source of minerals like iron, zinc, and selenium, which are important for supporting the immune system and promoting overall well-being.
4. Easy to Digest
Chicken seekh kabab is generally easier to digest compared to other meats, making it suitable for individuals with digestive issues. It is also a great option for those who are looking for a lighter meal without compromising on taste.
Overall, chicken seekh kabab is a nutritious and flavorful choice that provides a range of health benefits. However, it’s important to consume it in moderation as part of a well-balanced diet.
Variations of Chicken Seekh Kabab
Chicken seekh kabab is a versatile dish that can be customized with various ingredients to create different flavors and textures. Here are a few variations you can try:
1. Spicy Chicken Seekh Kabab: Add extra red chili powder or green chilies to the marination mixture to make it spicier.
2. Minty Chicken Seekh Kabab: Add fresh mint leaves, coriander leaves, and green chutney to the marination mixture to give it a refreshing minty flavor.
3. Creamy Chicken Seekh Kabab: Add cream or yogurt to the marination mixture to make the kababs richer and creamier in taste.
4. Cheesy Chicken Seekh Kabab: Add grated cheese to the marination mixture to make the kababs cheesy and gooey.
5. Tandoori Chicken Seekh Kabab: Marinate the chicken with tandoori masala, yogurt, and lime juice to give it a smoky tandoori flavor.
6. Malai Chicken Seekh Kabab: Marinate the chicken with cashew paste, cream, and cardamom powder to give it a rich and creamy texture.
These are just a few examples of how you can experiment with the flavors of chicken seekh kabab. Feel free to get creative and try out different combinations to satisfy your taste buds!
Serving Suggestions for Chicken Seekh Kabab
Chicken Seekh Kabab is a versatile dish that can be served in various ways. Here are some serving suggestions to enhance the taste and presentation of your Chicken Seekh Kabab:
1. Appetizer:
Serve the Chicken Seekh Kabab as an appetizer, accompanied by mint chutney and onion rings. This will tantalize your guests’ taste buds and leave them craving for more.
2. Sandwich:
Create a delicious Chicken Seekh Kabab sandwich using a soft roll or pita bread. Add lettuce, tomatoes, onions, and a generous amount of mint yogurt sauce for a refreshing and filling meal.
3. Salad:
For a healthy twist, serve the Chicken Seekh Kabab over a bed of fresh greens, such as spinach or mixed lettuce. Top it off with a drizzle of lemon juice and olive oil dressing, and sprinkle some roasted sesame seeds for added flavor and texture.
4. Rice Dish:
Pair the Chicken Seekh Kabab with fragrant basmati rice and a side of raita (yogurt sauce) for a complete and satisfying meal. The kababs can also be added to biryani or pulao for an extra burst of flavor.
5. Naan or Roti:
Enjoy the Chicken Seekh Kabab with traditional Indian breads like naan or roti. Wrap the kabab in the bread and serve it with a side of raita or pickle for a delightful and filling experience.
6. Kabab Platter:
Create a kabab platter by serving the Chicken Seekh Kabab alongside other kabab varieties like reshmi kabab, malai tikka, and tandoori chicken. Garnish the platter with fresh herbs and lemon wedges for an attractive presentation.
7. Tacos or Wraps:
For a fusion twist, stuff the Chicken Seekh Kabab in taco shells or wraps. Add your favorite toppings like salsa, guacamole, and shredded cheese for a unique and flavorful meal.
Remember to serve the Chicken Seekh Kabab hot and sizzling for the best taste. Whether you choose to serve it as an appetizer, sandwich, salad, or with rice, these serving suggestions will surely impress your family and guests.
FAQ
Can I make chicken seekh kabab in a microwave oven?
Yes, you can make chicken seekh kabab in a microwave oven. This article provides a step-by-step guide on how to do it.
What ingredients do I need to make chicken seekh kabab in a microwave oven?
To make chicken seekh kabab in a microwave oven, you will need chicken mince, onion, ginger-garlic paste, green chillies, coriander leaves, mint leaves, bread crumbs, egg, garam masala, cumin powder, coriander powder, red chilli powder, salt, and oil.
How long does it take to cook chicken seekh kabab in a microwave oven?
The cooking time for chicken seekh kabab in a microwave oven can vary depending on the wattage of your microwave. Generally, it takes around 8-10 minutes to cook the kababs in a microwave oven.
Can I use a grill instead of a microwave oven to make chicken seekh kabab?
Yes, you can use a grill instead of a microwave oven to make chicken seekh kabab. The cooking process may be slightly different, but the end result will be similar.
