Olivia Carter
Are you a fan of Indian cuisine? Do you love the flavors of aromatic spices and deliciously cooked vegetables? If so, you have to try making Hara Bhara Kabab in a microwave oven! This popular vegetarian dish not only satisfies your taste buds but also makes for a great appetizer or snack.
What is Hara Bhara Kabab?
Hara Bhara Kabab is a famous Indian vegetarian kabab made with a combination of spinach (hara) and green peas (bhara). The vibrant green color of these kababs not only makes them visually appealing but also adds a healthy twist to this dish. It is a perfect way to sneak in some greens and nutrients into your diet.
Microwave oven method:
Traditionally, Hara Bhara Kababs are deep-fried, but with the microwave oven method, you can enjoy the same crispy and flavorful kababs with less oil and mess. This method is quick, easy, and requires minimal effort. So let’s get started on this simple recipe!
Preparation for Hara Bhara Kabab
To make delicious Hara Bhara Kabab in a microwave oven, you will need the following ingredients:
- 2 cups of spinach leaves
- 1 cup of peas
- 1/2 cup of boiled and mashed potatoes
- 2 green chilies, finely chopped
- 1/2 teaspoon of ginger paste
- 1/2 teaspoon of garlic paste
- 1/2 teaspoon of chaat masala
- 1/2 teaspoon of garam masala powder
- 1/4 teaspoon of turmeric powder
- 1/4 teaspoon of cumin powder
- 2 tablespoons of bread crumbs
- 2 tablespoons of corn flour
- Salt to taste
- Oil for greasing
Now, let’s begin the preparation:
- Wash the spinach leaves thoroughly and blanch them in hot water for 2-3 minutes. Drain the excess water and grind the blanched spinach into a smooth paste.
- In a microwave-safe bowl, mix together the spinach paste, mashed potatoes, peas, green chilies, ginger paste, garlic paste, chaat masala, garam masala powder, turmeric powder, cumin powder, bread crumbs, and salt.
- Mix everything well to form a dough-like consistency.
- Now, take small portions of the dough and shape them into flat patties or kababs.
- Grease a microwave-safe plate with a little oil and arrange the kababs on it.
- Cook the kababs in the microwave oven on medium power for about 3-4 minutes, turning them once in between.
- Once the kababs are evenly cooked and golden brown, remove them from the microwave oven.
- Serve hot with mint chutney or tomato ketchup.
Enjoy your homemade Hara Bhara Kababs, made effortlessly in a microwave oven!
Ingredients and Equipment
Before you begin making Hara Bhara Kabab in the microwave oven, gather all the necessary ingredients and equipment. Here is what you will need:
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Spinach (palak), finely chopped |
| 1 cup | Green peas (matar), boiled and mashed |
| 1/2 cup | Potatoes, boiled and mashed |
| 1/4 cup | Breadcrumbs |
| 1/4 cup | Cornflour |
| 2 tablespoons | Gram flour (besan) |
| 2 tablespoons | Fresh coriander (dhaniya), finely chopped |
| 1 teaspoon | Ginger-garlic paste |
| 1 teaspoon | Green chillies, finely chopped |
| 1 teaspoon | Cumin powder |
| 1 teaspoon | Chat masala |
| to taste | Salt |
| as required | Oil or butter, for cooking |
Equipment:
- Microwave oven
- Microwave-safe bowl
- Microwave-safe plate
- Microwave-safe spatula
- Mixing bowl
- Fork or potato masher
- Knife
- Cutting board
Mixing the Ingredients
To make Hara Bhara Kabab in a microwave oven, you will need to mix all the ingredients together to form a dough-like consistency.
Ingredients:
- 2 cups spinach, finely chopped
- 1 cup green peas, boiled and mashed
- 1/2 cup bread crumbs
- 1/4 cup corn flour
- 2 green chillies, finely chopped
- 1/4 cup coriander leaves, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon chaat masala
- Salt to taste
- Oil for greasing
In a mixing bowl, add the chopped spinach, boiled and mashed green peas, bread crumbs, corn flour, green chillies, coriander leaves, ginger-garlic paste, garam masala powder, cumin powder, chaat masala, and salt to taste.
Using your hands, mix all the ingredients together until they are well combined. The mixture should be pliable and hold its shape when rolled into a ball.
If the mixture feels too wet, you can add more bread crumbs or corn flour to achieve the desired consistency. If it feels too dry, you can add a little water or yogurt to moisten the mixture.
Once the mixture is ready, cover it and let it rest for about 15 minutes. This will help the flavors to meld together and make it easier to shape the kababs.
After the resting time, divide the mixture into equal-sized portions and shape them into round or oval-shaped kababs.
Grease a microwave-safe plate with oil and place the shaped kababs on it. Make sure to leave some space between each kabab so they cook evenly.
Your Hara Bhara Kabab mixture is now ready to be cooked in the microwave oven.
Chopping and Blending
To make the perfect Hara Bhara Kabab in the microwave oven, you need to start by chopping and blending all the ingredients. This step is crucial in achieving the right texture and flavor.
First, wash and clean the spinach leaves. Chop them finely and set them aside. Make sure to remove any thick stems as they can be tough to chew.
Next, peel and chop the potatoes into small cubes. It is important to have evenly sized pieces to ensure even cooking in the microwave oven.
In a blender or food processor, add the chopped spinach, boiled green peas, coriander leaves, mint leaves, green chilies, ginger, and garlic. Blend them together until you get a smooth paste. This will be the base for your kababs.
Transfer the paste to a mixing bowl and add the chopped potatoes, breadcrumbs, garam masala, chaat masala, cumin powder, salt, and lemon juice. Mix everything together using your hands or a spoon. Make sure all the ingredients are well combined.
At this stage, you can also add any additional spices or herbs according to your taste preferences. Feel free to experiment with flavors and make the kababs your own.
Once the mixture is well mixed, shape it into small patties or kababs. You can make them round or flat, depending on your preference. Place the kababs on a microwave-safe plate.
Cover the plate with a microwave-safe lid or microwave-safe plastic wrap. This will help in trapping the heat and moisture, ensuring the kababs cook evenly.
Now, it’s time to cook the kababs in the microwave oven. Set the oven to high power and microwave the kababs for about 3-4 minutes on each side. This will cook them thoroughly and give them a crispy texture on the outside.
Once the kababs are cooked, remove them from the microwave oven, and let them cool down slightly. Serve them hot with mint chutney or your favorite dipping sauce.
Chopping and blending the ingredients is an essential step in making delicious and flavorful Hara Bhara Kababs in the microwave oven. Follow the instructions carefully, and you will have perfect kababs every time!
Cooking in Microwave Oven
Cooking in a microwave oven can be a convenient and quick way to prepare meals. It is especially useful for reheating leftovers or cooking small portions of food. Here are a few tips for cooking in a microwave oven:
- Choose microwave-safe cookware: It is important to use cookware that is specifically designed for microwave use. This will prevent any damage to the oven and ensure that the food is cooked evenly.
- Use microwave-safe lids or covers: When cooking food in the microwave, it is often beneficial to cover it with a lid or microwave-safe plastic wrap. This helps to trap in stea
Shaping the Kababs
Once the mixture is ready, it’s time to shape the kababs. Follow these simple steps to get the perfect shape:
- Take a small portion of the mixture and shape it into a round ball using your hands.
- Gently flatten the ball to form a patty shape. Make sure the patty is of even thickness.
- Repeat the process with the remaining mixture to shape all the kababs.
- If you want a more uniform shape, you can use a cookie cutter to cut out the kababs.
Remember to keep your hands moist when shaping the kababs to prevent them from sticking to your hands.
Once you have shaped all the kababs, they are ready to be cooked in the microwave oven. Proceed to the next step to know how to cook them to perfection.
Grilling the Kababs
After the kabab mixture has rested, it’s time to grill them in the microwave oven. Follow these steps to ensure the perfect grilled Harra Bhara Kababs:
Step 1: Preparing the Microwave Oven
Place a grilling rack or microwave safe plate inside the microwave oven. This will help elevate the kababs and cook them evenly.
Step 2: Preheating the Microwave Oven
Preheat the microwave oven to its highest power setting for about 5 minutes. This will ensure that it’s hot enough to quickly cook the kababs.
Step 3: Brushing Kababs with Oil
Brush the kababs with a little oil on all sides. This will add a nice flavor and prevent them from sticking to the grilling rack or plate.
Step 4: Placing Kababs on the Grilling Rack
Place the kababs on the grilling rack or plate, leaving some space between them. This will allow the hot air to circulate and cook them evenly.
Step 5: Grilling the Kababs
Place the grilling rack or plate with the kababs in the preheated microwave oven. Grill them on high power for about 5 minutes.
After 5 minutes, carefully remove the grilling rack or plate from the microwave oven using oven mitts or pot holders. Flip the kababs to the other side using tongs.
Return the grilling rack or plate to the microwave oven and grill for another 5 minutes on high power.
Step 6: Checking for Doneness
To check if the kababs are done, insert a toothpick or fork into the center of one kabab. If it comes out clean, with no wet batter sticking to it, the kababs are ready to be served.
Once the kababs are grilled to perfection, serve them hot with mint chutney or ketchup. They make a delicious appetizer or snack, perfect for any occasion!
FAQ
Can I make Hara Bhara Kabab in a microwave oven?
Yes, you can make Hara Bhara Kabab in a microwave oven. It is a quick and easy way to prepare this delicious dish.
What ingredients do I need to make Hara Bhara Kabab in a microwave oven?
To make Hara Bhara Kabab in a microwave oven, you will need spinach, peas, potatoes, bread crumbs, ginger, garlic, green chilies, coriander leaves, mint leaves, garam masala, chaat masala, salt, and oil.
