Olivia Carter
Are you a fan of kababs but don’t have access to a barbecue or grill? No worries! With a few simple ingredients and a microwave oven, you can enjoy delicious and healthy veg kababs right in the comfort of your own home.
Vegetarian kababs are a popular dish made from a variety of vegetables and spices. They are a great option for those following a vegetarian or vegan diet, or for anyone looking to add more plant-based meals to their menu.
Making veg kababs in a microwave oven is not only quick and easy, but it also helps to retain the nutrients and flavors of the vegetables. So let’s get started and learn how to make tasty and nutritious veg kababs using just your microwave oven.
First, gather your ingredients. You will need a selection of vegetables such as potatoes, carrots, bell peppers, onions, and any other vegetables of your choice. Chop them into small and even-sized pieces so that they cook evenly. You will also need breadcrumbs, cornflour, spices like cumin powder, coriander powder, garam masala, and salt.
Ingredients For Veg Kabab
Ingredients:
1. 2 cups of mixed vegetables (carrots, peas, beans, and corn)
2. 1 cup of boiled mashed potatoes
3. 1/2 cup of finely chopped onions
4. 1/4 cup of finely chopped coriander leaves
5. 1/4 cup of bread crumbs
6. 2 teaspoons of ginger-garlic paste
7. 2 teaspoons of gram flour (besan)
8. 1 teaspoon of garam masala
9. 1/2 teaspoon of turmeric powder
10. 1/2 teaspoon of red chili powder
11. Salt to taste
12. Vegetable oil for shallow frying
Note: You can adjust the spice levels and add or omit vegetables according to your preference.
Step By Step Method To Prepare Veg Kabab
Preparing vegetable kebabs in a microwave oven is a quick and easy way to enjoy this delicious and healthy snack. Follow these step-by-step instructions to make veg kabab:
Step 1: Gather all the ingredients. You will need:
- 2 cups of mixed vegetables (such as carrots, peas, beans, and corn)
- 1 medium-sized potato, boiled and mashed
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons of breadcrumbs
- 1 tablespoon of cornflour
- 1 teaspoon of ginger-garlic paste
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- 1/2 teaspoon of turmeric powder
- Salt to taste
- Oil for greasing
Step 2: In a large mixing bowl, combine the mashed potato, mixed vegetables, onion, green chili (if using), breadcrumbs, cornflour, ginger-garlic paste, garam masala, red chili powder, turmeric powder, and salt. Mix well until all the ingredients are evenly combined.
Step 3: Grease a microwave-safe baking tray or dish with oil to prevent the kababs from sticking to the surface.
Step 4: Take a small portion of the mixture in your hands and shape it into a flat round patty. Place the patty on the greased baking tray. Repeat this process with the remaining mixture, spacing the kababs apart on the tray.
Step 5: Once all the kababs are placed on the tray, microwave them on high power for 4-5 minutes.
Step 6: After the initial 4-5 minutes, flip the kababs over using a tong or a spatula to ensure even cooking. Microwave for another 4-5 minutes on high power.
Step 7: Check the kababs for doneness. They should be golden brown and crispy on the outside.
Step 8: Remove the tray from the microwave oven and let the kababs cool for a few minutes before serving.
Step 9: Serve the veg kababs hot with a side of mint chutney or ketchup. Enjoy!
Tips And Variations For Veg Kabab
To make your veg kabab even more delicious and flavorful, here are some tips and variations you can try:
1. Experiment with different vegetables
While this recipe uses a combination of potatoes, carrots, and peas, feel free to try other vegetables as well. Bell peppers, corn, cauliflower, or zucchini can be great additions to the kabab mixture.
2. Add spices and herbs
Enhance the flavor of your veg kabab by adding various spices and herbs. You can include cumin, coriander, garam masala, turmeric, or chili powder to the mixture. Fresh cilantro or mint leaves will also add a refreshing taste.
3. Include nuts and seeds
To add a crunchy texture to your veg kabab, consider incorporating some chopped nuts or seeds. Almonds, cashews, or sesame seeds can provide an interesting twist and add extra nutrients.
4. Try different binding agents
Instead of using bread crumbs as a binding agent, you can experiment with other ingredients. Cooked and mashed lentils, chickpea flour (besan), or even mashed tofu can be used to hold the kabab mixture together.
5. Grill or bake instead of microwaving
If you prefer a slightly different texture and flavor, you can grill or bake your veg kabab instead of microwaving them. Grilling over a charcoal or gas grill will give the kababs a smoky and charred taste, while baking them in the oven will result in a crispier exterior.
6. Serve with a dip or chutney
To complement the flavors of the veg kabab, serve them with a delicious dip or chutney. Mint chutney, tamarind chutney, or a yogurt-based dip can all be great accompaniments.
By experimenting with these tips and variations, you can create your own unique and mouthwatering veg kababs that everyone will love.
Serving Suggestions For Veg Kabab
Once your veg kababs are cooked to perfection in the microwave oven, it’s time to present them in an appealing and delicious manner. Here are some serving suggestions to make your veg kababs even more enjoyable:
1. Platter Presentation:
Arrange the veg kababs on a platter, garnished with fresh coriander leaves and lemon wedges. You can also add a sprinkle of chaat masala for an extra burst of flavor. Serve them with mint chutney and tamarind chutney as dipping sauces on the side.
2. Veg Kabab Wrap:
For a quick and easy meal, wrap the veg kababs in a whole wheat tortilla or flatbread. Add some lettuce, sliced onions, and tomatoes for freshness. Drizzle with yogurt sauce or tahini dressing for added creaminess. Roll it up and enjoy your flavorful veg kabab wrap.
Note: You can also add pickles, sliced cucumbers, or grated carrots to enhance the taste and texture of your veg kabab wrap.
Whether you choose to serve them on a platter or in a wrap, these delicious veg kababs are sure to be a hit amongst your family and friends. Enjoy them as appetizers, snacks, or even as a main course. Experiment with different combinations and flavors to create your own unique serving suggestions for veg kabab!
FAQ
What is a veg kabab?
A veg kabab is a popular Indian dish made with a mixture of vegetables, spices, and sometimes legumes or lentils. It is usually served as an appetizer or snack.
What are the ingredients required to make veg kabab in a microwave oven?
The ingredients required to make veg kabab in a microwave oven are: mixed vegetables (such as carrots, peas, and beans), mashed potatoes, breadcrumbs, corn flour, ginger-garlic paste, green chillies, turmeric powder, red chilli powder, garam masala, salt, and oil.
Can I use frozen vegetables to make veg kabab in a microwave oven?
Yes, you can use frozen vegetables to make veg kabab in a microwave oven. Just make sure to thaw and drain them before using.
What is the cooking time for veg kabab in a microwave oven?
The cooking time for veg kabab in a microwave oven may vary depending on the wattage of your microwave. Generally, it takes about 7-10 minutes to cook veg kabab in a microwave oven.
