Olivia Carter
London Broil is a classic dish that is loved by many for its tender and juicy meat. Traditionally, London Broil is cooked by broiling or grilling the meat. However, if you’re looking for a quicker and more convenient way to enjoy this delicious dish, using a pressure cooker is a great option.
Pressure cooking is a method that uses steam and pressure to cook food faster than traditional cooking methods. It not only helps to cook the meat quickly, but also helps to lock in the flavors and moisture, resulting in a perfectly cooked London Broil that is tender and flavorful.
So, how long do you cook London Broil in a pressure cooker? The cooking time will vary depending on the size of the meat and the desired level of doneness. As a general guideline, you can cook a London Broil in a pressure cooker for about 20-30 minutes. This will result in a medium-rare to medium doneness, which is the most recommended cooking level for London Broil.
However, if you prefer your meat to be cooked to a different level of doneness, you can adjust the cooking time accordingly. For a medium-well doneness, you can cook the London Broil for about 30-40 minutes, and for a well-done doneness, you can cook it for about 40-50 minutes.
Once the cooking time is complete, it’s important to allow the pressure to release naturally before opening the pressure cooker. This will help to ensure that the meat remains tender and juicy. After the pressure has released, you can remove the London Broil from the pressure cooker and let it rest for a few minutes before slicing it against the grain to serve.
Using a pressure cooker to cook London Broil is a convenient and efficient way to enjoy this delicious dish. With the right cooking time, you can achieve a tender and flavorful London Broil that will impress your family and friends.
How to Cook London Broil in a Pressure Cooker
Cooking London broil in a pressure cooker is a quick and convenient way to achieve a tender and flavorful result. By using a pressure cooker, you can significantly reduce the cooking time without sacrificing taste.
Ingredients:
- 2 pounds of London broil
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 cup of beef broth
Instructions:
- Season the London broil with salt, pepper, garlic powder, and onion powder. Make sure to coat both sides thoroughly.
- Heat the olive oil in the pressure cooker on the sauté mode. Once hot, add the London broil and sear it for about 2-3 minutes on each side until browned.
- Pour the beef broth into the pressure cooker.
- Secure the lid and set the pressure cooker to high pressure mode for about 20-25 minutes, depending on the thickness of the London broil. The general rule is to cook it for about 5 minutes per pound of meat.
- Once the cooking time is up, release the pressure naturally for about 5 minutes, then do a quick release to let out the remaining pressure.
- Remove the London broil from the pressure cooker and let it rest for a few minutes before slicing it against the grain.
- Serve the London broil with the juices from the pressure cooker.
Notes:
London broil cooked in a pressure cooker is extremely tender and flavorful. It pairs well with roasted vegetables, mashed potatoes, or a simple green salad.
| Cooking Method | Cooking Time |
|---|---|
| Pressure Cooker | 20-25 minutes |
| Grill | 10-12 minutes per side |
| Oven | 30-40 minutes at 375°F |
Experiment with different seasoning blends to customize the flavor of your London broil. You can also marinate it overnight for a stronger taste. Enjoy!
Preparing the London Broil
Before cooking the London broil in a pressure cooker, there are a few important steps to take to ensure a delicious and tender result:
- Start by selecting a high-quality London broil cut. Look for a piece that is well-marbled and about 1 inch thick.
- Prior to cooking, it is important to marinate the London broil. This will help to infuse flavor and tenderize the meat. Choose a marinade that complements the flavors you desire, such as a combination of soy sauce, garlic, and Worcestershire sauce.
- Place the London broil in a zip-top bag or a shallow dish, and pour the marinade over the meat. Make sure the meat is coated evenly, and let it marinate in the refrigerator for at least 4 hours or overnight for best results.
- When you are ready to cook the London broil, remove it from the marinade and pat it dry with paper towels to remove any excess moisture.
- Preheat your pressure cooker on the sauté setting. Add some oil to the pot and brown the London broil on all sides. This step helps to seal in the juices and enhance the flavor.
- After browning, remove the London broil from the pressure cooker and set it aside. This will allow for even cooking and tender results.
By following these steps, you’ll be well on your way to cooking a delicious London broil in your pressure cooker.
Cooking Time and Pressure Settings
Cooking a London broil in a pressure cooker allows for a faster and more tender result. However, it is essential to use the correct cooking time and pressure settings to ensure the meat is cooked to perfection.
The recommended cooking time for a London broil in a pressure cooker is approximately 20 minutes per pound of meat. For example, if you have a 3-pound London broil, you should cook it for around 60 minutes. This cooking time will help to ensure that the meat is tender and juicy.
When it comes to pressure settings, it is best to follow the manufacturer’s instructions for your specific pressure cooker model. Generally, cooking a London broil requires using high pressure. Most pressure cookers have a setting for high pressure, which is typically around 10-15 PSI (pounds per square inch). Cooking at high pressure helps to break down the tough fibers of the meat and infuse it with flavor.
Before starting the cooking process, make sure to season the London broil with your desired spices and marinades. This will enhance the flavor of the meat and make it even more delicious.
Once the cooking time is completed, it is crucial to release the pressure safely. You can do this by using the natural release method, which allows the pressure to decrease on its own, or the quick release method, which involves manually releasing the pressure. Again, refer to your pressure cooker’s manual for the recommended release method.
After the pressure is fully released, carefully open the pressure cooker and check the internal temperature of the London broil. The desired internal temperature for medium-rare is around 135°F (57°C), while medium is around 145°F (63°C). If the meat is not cooked to your desired level, you can return it to the pressure cooker for a few more minutes.
Once the London broil is cooked to your liking, let it rest for a few minutes before slicing it against the grain. This will help to retain its juiciness and tenderness.
In conclusion, cooking a London broil in a pressure cooker requires the appropriate cooking time and pressure settings. By following these guidelines, you can enjoy a delicious and tender London broil in a fraction of the time compared to traditional cooking methods.
Releasing Pressure and Checking Doneness
Once the cooking time for your London broil in the pressure cooker has elapsed, it’s important to release the pressure before opening the lid. This can be done using either the natural release method or the quick release method.
The natural release method involves allowing the pressure to decrease naturally over a period of time. This can take anywhere from 10 to 15 minutes. It’s important to note that the cooking process will continue during this time, so the beef will continue to cook and become tender.
The quick release method involves manually releasing the pressure using the pressure release valve. This can be done by carefully turning the valve to the venting position. Be sure to use oven mitts or a towel to protect your hands, as the steam released can be very hot. Once the pressure has been fully released and the float valve has dropped, it is safe to open the lid.
After releasing the pressure, it’s time to check the doneness of your London broil. Insert a meat thermometer into the thickest part of the beef to ensure that it has reached the desired internal temperature. For medium-rare, the temperature should be around 145°F (63°C), while medium will be 160°F (71°C), and well-done will be 170°F (77°C). If the temperature is not yet reached, you can continue cooking the beef for a few more minutes using the sauté function on your pressure cooker.
Once the London broil is cooked to your desired level of doneness, remove it from the pressure cooker and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender final product.
Resting and Serving the London Broil
Once the London broil is cooked to your desired level of doneness, it is important to let it rest before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender dish.
1. Resting the London Broil
Transfer the London broil to a cutting board and cover it loosely with aluminum foil. Let it rest for about 5 to 10 minutes. This resting period allows the internal temperature to stabilize and the juices to settle, ensuring a moist and flavorful steak.
2. Slicing and Serving
After the resting period, use a sharp knife to slice the London broil against the grain. Cutting against the grain helps to break up the muscle fibers, resulting in a more tender bite. Aim for thin slices, about 1/4 to 1/2-inch thick.
London broil is typically served as a main course, either on its own or accompanied by side dishes. It pairs well with roasted potatoes, steamed vegetables, or a fresh green salad. You can also use the sliced London broil to make sandwiches or wraps.
For added flavor, you can drizzle the sliced London broil with any pan juices or marinade left from the cooking process. Additionally, you can garnish the dish with fresh herbs, such as parsley or thyme, to enhance the presentation.
Enjoy your tender and flavorful London broil!
FAQ
What is London Broil?
London Broil is a cooking method for a thick piece of beef, usually flank or top round steak, that is marinated, broiled, and then thinly sliced across the grain.
Is it possible to cook London Broil in a pressure cooker?
Yes, you can cook London Broil in a pressure cooker. It can help to tenderize the meat and reduce the cooking time.
How long should I cook London Broil in a pressure cooker?
The cooking time for London Broil in a pressure cooker can vary depending on the size and thickness of the meat. Generally, it takes about 20-30 minutes per pound of meat. For a 2-pound London Broil, you would cook it for approximately 40-60 minutes.
What are the steps to cook London Broil in a pressure cooker?
To cook London Broil in a pressure cooker, you would first season the meat with salt, pepper, and any desired spices. Then, you would heat some oil in the pressure cooker and sear the meat on both sides until browned. Next, you would add any desired vegetables, such as onions and garlic, along with a liquid such as beef broth or wine. Finally, you would lock the pressure cooker lid, set the cooking time, and allow the meat to cook under pressure. After the cooking time is complete, you would release the pressure and allow the meat to rest before slicing and serving.
