Olivia Carter
Welcome to our step-by-step guide on how to make delicious and nutritious green moong dal in a pressure cooker. Green moong dal, also known as mung beans, is a popular and versatile legume that is rich in protein, fiber, and other essential nutrients. It is a staple in many Indian households and is loved for its creamy texture and earthy flavor.
In this article, we will walk you through the process of cooking green moong dal in a pressure cooker, which cuts down on cooking time and helps to retain the nutritional value of the dal. Whether you are a beginner or an experienced cook, this recipe is easy to follow and guaranteed to result in a hearty and satisfying dish.
To get started, you will need a pressure cooker, green moong dal, water, and a few basic spices and ingredients such as cumin seeds, mustard seeds, turmeric powder, ginger-garlic paste, and chopped onions and tomatoes. These ingredients not only add flavor but also enhance the nutritional value of the dish.
Now that you have gathered all the ingredients, let’s dive into the cooking process. By following the simple steps outlined in this guide, you will be able to make a delicious and wholesome green moong dal in no time. So, let’s get cooking!
Green Moong Dal Recipe – Pressure Cooker Method
Green Moong Dal, also known as Mung Beans, is a versatile and healthy legume that can be cooked in various ways. This recipe will guide you on how to make Green Moong Dal using a pressure cooker, which will help you to save both time and energy.
Ingredients:
- 1 cup of Green Moong Dal
- 2 cups of water
- 1 teaspoon of ghee (clarified butter)
- 1 teaspoon of cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of garam masala powder
- Salt to taste
- Cilantro leaves for garnishing
Instructions:
- Wash the Green Moong Dal thoroughly and soak it in water for about 30 minutes.
- Heat the pressure cooker and add ghee to it.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add chopped tomatoes and green chili. Cook until the tomatoes are soft and mushy.
- Drain the soaked Green Moong Dal and add it to the pressure cooker.
- Add turmeric powder, red chili powder, garam masala powder, and salt to taste. Mix well.
- Add water and close the pressure cooker lid.
- Cook the dal on medium heat for about 3-4 whistles or until the dal is cooked thoroughly.
- Allow the pressure to release naturally before opening the lid.
- Garnish with cilantro leaves and serve hot with steamed rice or roti.
Tip:
You can adjust the consistency of the dal by adding more or less water depending on your preference.
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Sodium | 350mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 7g |
| Protein | 9g |
Enjoy this nutritious and delicious Green Moong Dal dish prepared using the pressure cooker method. It makes for a perfect comforting meal any time of the day!
Ingredients for Green Moong Dal
To make green moong dal in a pressure cooker, you will need the following ingredients:
Main Ingredients:
- 1 cup green moong dal (split green gram)
- 3 cups water
For Tempering:
- 2 tablespoons ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon asafoetida
- 1-2 green chillies, finely chopped
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves, for garnishing
Note: You can adjust the quantity of spices and seasonings as per your taste and preference.
Step-by-step Instructions
Follow these simple steps to make green moong dal in a pressure cooker:
Step 1: Rinse the green moong dal thoroughly under running water until the water runs clear.
Step 2: Soak the dal in water for at least 2 hours to soften it.
Step 3: Drain the soaked dal and set it aside.
Step 4: Heat oil or ghee in a pressure cooker over medium heat.
Step 5: Add cumin seeds, mustard seeds, and hing (asafoetida) to the hot oil/ghee.
Step 6: Once the seeds start to sizzle, add chopped onions and sauté until golden brown.
Step 7: Add ginger-garlic paste and cook for another minute.
Step 8: Add chopped tomatoes and cook until they become soft and mushy.
Step 9: Add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well.
Step 10: Add the soaked and drained green moong dal to the cooker and mix it with the spice mixture.
Step 11: Add water to the cooker, making sure there is enough to cover the dal.
Step 12: Close the pressure cooker with its lid and cook on high heat until you hear the first whistle.
Step 13: Reduce the heat to low and let the dal cook for about 15-20 minutes or until it becomes soft and cooked through.
Step 14: Turn off the heat and let the pressure release naturally.
Step 15: Once the pressure is completely released, open the cooker and give the dal a good stir.
Step 16: Garnish the dal with fresh coriander leaves and serve hot with rice or roti.
Tips for Perfect Green Moong Dal
Here are some tips to ensure that your green moong dal is cooked to perfection every time:
1. Rinse the dal
Before cooking the green moong dal, make sure to rinse it thoroughly under running water. This helps remove any dirt or impurities and also improves the texture of the dal.
2. Soak the dal
Soaking the green moong dal for at least 2-3 hours or overnight can help in quickening the cooking process. It also helps in better digestion and increases the nutrient absorption.
3. Use the right amount of water
For every cup of green moong dal, use about 2-3 cups of water. This ratio may vary depending on the desired consistency, but it’s important not to add too much water as it can make the dal watery.
4. Add salt at the right time
Add salt to the dal after it has been cooked. Adding salt before or during the cooking process can increase the cooking time and result in mushy dal.
5. Use a pressure cooker
Using a pressure cooker can significantly reduce the cooking time of green moong dal. It also helps in retaining the nutritional value of the dal.
6. Season it well
Once the green moong dal is cooked, you can enhance its taste by tempering it with spices like cumin seeds, mustard seeds, curry leaves, and red chili powder. This adds a burst of flavor to the dal.
Following these tips will ensure that your green moong dal turns out delicious and perfectly cooked each time you make it!
Serving Suggestions
Green Moong Dal is a versatile dish that can be served with a variety of accompaniments. Here are some serving suggestions:
| Main Course | Side Dish | Condiment |
|---|---|---|
| Roti or Naan | Rice | Yogurt |
| Steamed Basmati Rice | Paratha | Pickle |
| Jeera Rice | Plain Dosa | Mint Chutney |
| Quinoa | Idli | Tamarind Chutney |
Feel free to experiment and pair Green Moong Dal with your favorite breads, rice, or other Indian dishes. Don’t forget to garnish it with some fresh coriander leaves for added flavor and presentation.
Variations of Green Moong Dal
Green Moong Dal is a versatile ingredient that can be cooked in various ways to create different tasty dishes. Here are a few variations of Green Moong Dal that you can try:
| Dish | Description |
|---|---|
| Soup | Cook the Green Moong Dal with vegetables and spices to make a comforting and nutritious soup. |
| Curry | Temper the cooked Green Moong Dal with spices and serve it as a side dish with rice or roti. |
| Salad | Boil the Green Moong Dal, mix it with fresh vegetables, herbs, and a tangy dressing to make a refreshing salad. |
| Tadka Dal | Prepare a traditional Indian Tadka Dal with Green Moong Dal by adding a flavorful tempering of spices and ghee. |
| Sundal | Cook the Green Moong Dal and toss it with grated coconut and tempered mustard seeds for a delicious South Indian snack. |
These are just a few examples of how you can experiment with Green Moong Dal to create different dishes. The possibilities are endless, so feel free to get creative and try out your own variations!
FAQ
What ingredients are needed to make green moong dal in a pressure cooker?
To make green moong dal in a pressure cooker, you will need green moong dal (split green gram), water, oil or ghee, cumin seeds, ginger-garlic paste, onions, turmeric powder, red chili powder, garam masala, salt, and cilantro for garnishing.
How long does it take to cook green moong dal in a pressure cooker?
The cooking time for green moong dal in a pressure cooker is usually around 8-10 minutes. However, this may vary depending on the type and efficiency of the pressure cooker you are using.
Can I add vegetables to the green moong dal recipe?
Yes, you can add vegetables like tomatoes, spinach, or carrots to the green moong dal recipe. Adding vegetables not only enhances the flavor but also makes the dish more nutritious.
What can I serve with green moong dal?
Green moong dal can be served with rice, roti (Indian bread), or naan. It can also be enjoyed as a side dish with any Indian meal.
