Olivia Carter
If you’re craving a wholesome and nutritious meal but don’t have a lot of time to spare, then making Sabut Moong Dal in a pressure cooker is the perfect solution. This dish is not only delicious, but also packed with protein, fiber, and essential nutrients. Whether you’re a beginner in the kitchen or an experienced cook, this recipe is quick and easy to follow.
Sabut Moong Dal, also known as whole green gram, is a staple ingredient in Indian cuisine. It is often cooked and served as a dal or a side dish. The pressure cooker method allows the dal to cook faster while retaining its natural flavors and nutrients. By following this simple recipe, you’ll be able to enjoy a hearty bowl of Sabut Moong Dal in no time.
To start, you’ll need to wash and soak the Sabut Moong Dal for a few hours. This helps in reducing the cooking time and makes the dal easier to digest. Once the dal is ready, all you need to do is add it to the pressure cooker with some water, spices, and seasonings. Allow it to cook for a few whistles, and voila! Your Sabut Moong Dal is ready to be served.
Whether you prefer to enjoy Sabut Moong Dal with roti, rice, or on its own, this versatile dish is sure to satisfy your taste buds. Its rich, creamy texture and comforting flavors make it a perfect choice for any time of the year. So, why wait? Give this recipe a try and indulge in a hearty and healthy meal that’s both easy to make and delicious to eat.
Step by Step Guide to Make Sabut Moong Dal in Pressure Cooker
Making Sabut Moong Dal in a pressure cooker is a quick and efficient way to cook this delicious dish. Follow these simple steps to prepare a perfect Sabut Moong Dal:
Step 1: Rinse the Moong Dal
Start by rinsing the whole green gram (moong dal) thoroughly under running water. This helps remove any impurities and dirt from the lentils.
Step 2: Soak the Moong Dal
Soak the washed moong dal in enough water for about 30 minutes. This will help soften the lentils and reduce the cooking time.
Step 3: Prepare the Pressure Cooker
Place the soaked moong dal in a pressure cooker and add enough water to cover the lentils. For every cup of dal, add 2 cups of water. Remember not to overfill the pressure cooker to avoid any accidents or spills.
Step 4: Pressure Cook the Dal
Close the pressure cooker lid and cook the moong dal on medium heat. Let it whistle for about 3-4 times or until the dal is cooked to a soft consistency. Once cooked, turn off the heat and let the pressure release naturally.
Step 5: Tempering the Dal
In a separate small pan, heat oil or ghee. Add cumin seeds, mustard seeds, asafoetida (hing), and dried red chillies. Let them splutter and release their flavors. Then, add chopped onions, garlic, and ginger. Sauté until the onions turn golden brown.
Step 6: Add Tempering to the Dal
Open the pressure cooker and add the tempering mixture to the cooked moong dal. Mix well and add salt to taste. You can also add additional spices such as turmeric powder, red chilli powder, and garam masala for added flavor.
Step 7: Cook the Dal Again
Cover the pressure cooker and cook the dal again for another 5-10 minutes on low heat. This helps the dal absorb the flavor of the tempering and spices.
Step 8: Serve Hot
Your delicious Sabut Moong Dal is now ready to be served. Garnish it with fresh coriander leaves and serve hot with steamed rice, chapati, or naan for a complete meal.
Enjoy the wholesome and nutritious Sabut Moong Dal bursting with flavors!
Soaking the Sabut Moong Dal
Before cooking the Sabut Moong Dal in a pressure cooker, it is important to soak it. Soaking helps soften the dal and reduces the cooking time.
To soak the Sabut Moong Dal:
Step 1: Measure the desired quantity of Sabut Moong Dal that you want to cook and transfer it to a bowl.
Step 2: Rinse the dal under running water to remove any dirt or impurities.
Step 3: Fill the bowl with enough water to completely immerse the dal.
Step 4: Let the dal soak for at least 2 hours. You can soak it overnight if you prefer.
Step 5: While soaking, you can cover the bowl with a lid or a clean cloth to prevent any dust or insects from getting in.
Step 6: After the soaking time is complete, drain the water from the soaked dal using a colander or a sieve.
Once the Sabut Moong Dal is soaked and drained, it is ready to be cooked in a pressure cooker. Soaking is an essential step that ensures the dal cooks evenly and becomes soft and creamy.
Preparing the Ingredients
Before you start making Sabut Moong Dal in a pressure cooker, you need to gather and prepare all the necessary ingredients. Here’s what you’ll need:
Ingredients:
- 1 cup of Sabut Moong Dal (whole green gram)
- 2 cups of water
- 1 medium-sized onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1/4 cup chopped coriander leaves
- Salt to taste
- 2 tablespoons oil
Once you have gathered all the ingredients, it’s time to start preparing them for cooking.
1. Rinse the Sabut Moong Dal:
Take the Sabut Moong Dal and rinse it under running water to remove any dust or impurities. Rinse it a couple of times until the water runs clear.
2. Soak the Sabut Moong Dal:
Transfer the rinsed Sabut Moong Dal to a bowl and add enough water to cover it completely. Let it soak for about 1 hour. Soaking the dal helps in reducing the cooking time and makes it more tender.
3. Chop the Vegetables:
While the dal is soaking, chop the onion, tomatoes, green chilies, and coriander leaves finely. Keep them aside until needed.
4. Prepare the Ginger-Garlic Paste:
If you don’t have ready-made ginger-garlic paste, you can easily make it at home. Take equal quantities of ginger and garlic, peel them, and crush them together using a mortar and pestle or a food processor. You can also use a store-bought ginger-garlic paste if you prefer.
Once all the ingredients are prepared, you are ready to move on to the next step of cooking Sabut Moong Dal in a pressure cooker.
Cooking in Pressure Cooker
Pressure cookers are a versatile and efficient tool for cooking a variety of dishes. They work by trapping steam inside a sealed pot, which raises the temperature and cooks food faster. Here are some tips for cooking in a pressure cooker:
- Begin by adding the ingredients to the pressure cooker. Be sure not to exceed the maximum fill line indicated on the pot.
- Close the lid securely and ensure that the pressure release valve is in the sealed position.
- Select the appropriate cooking method on the pressure cooker. This could be high pressure, low pressure, or a preset cooking option.
- Set the cooking time according to the recipe instructions or adjust it based on your preferences. Remember that cooking time may vary depending on the food being cooked.
- Allow the pressure cooker to build up pressure. This can take a few minutes, and you may hear a hissing sound as the steam builds up.
- Once the pressure cooker has reached the desired pressure, the cooking time will begin. The pressure indicator on the lid will rise, indicating that the food is cooking.
- After the cooking time is complete, turn off the heat source and allow the pressure to release naturally. This can take some time, so be patient.
- Once the pressure has released, carefully open the lid away from your face to avoid any steam burns.
- Stir the food and check for doneness. If it needs more time, you can continue cooking it using the pressure cooker or transfer it to another cooking vessel.
- Enjoy your delicious dish prepared in a pressure cooker!
Using a pressure cooker can help save time and energy while cooking, making it a great tool for busy individuals or families. Just remember to follow the manufacturer’s instructions and safety guidelines when using a pressure cooker.
Tempering the Dal
Once the dal is cooked and the pressure has been released, it is time to temper it. Tempering is a cooking technique commonly used in Indian cuisine to enhance the flavor of the dish. In this step, we will be adding a medley of spices to the dal to give it a delicious and aromatic taste.
To begin the tempering, heat oil or ghee in a separate small pan or a tadka pan. Once the oil is hot, add cumin seeds and let them splutter. Next, add finely chopped garlic and green chillies and sauté until they turn golden brown in color. This will release their flavors and add a wonderful aroma to the tempering.
Once the garlic and green chillies are cooked, add finely chopped onions and sauté until they become translucent. At this stage, you can also add a pinch of asafoetida (hing) for added flavor.
Now it’s time to add the spices. Add turmeric powder, red chilli powder, and coriander powder to the pan and mix well with the onions. These spices will add a rich color and depth of flavor to the dal.
Finally, pour the tempering mixture into the cooked dal and mix well. Allow the dal to simmer for a few more minutes to allow the flavors to blend together. Garnish the dal with fresh coriander leaves for added freshness and aroma.
Your sabut moong dal tempered with aromatic spices is now ready to be served. Enjoy it with steamed rice or roti for a delicious and wholesome meal.
Serving and Enjoying
Once your sabut moong dal is cooked to perfection in the pressure cooker, it is time to serve and enjoy this delicious dish. Here are a few tips on serving and enjoying sabut moong dal:
Serving:
1. Serve hot: Sabut moong dal is best enjoyed when served hot. Serve it immediately after cooking to fully appreciate its flavors.
2. Garnish: Sprinkle some fresh coriander leaves and a squeeze of lemon juice on top of the dal before serving. This will enhance the flavors and add a hint of freshness to the dish.
3. Accompaniments: Sabut moong dal pairs well with various Indian breads like roti, naan, or paratha. It can also be served with steamed rice for a comforting meal.
4. Side dishes: To make a complete meal, serve sabut moong dal with a side of vegetable curry or raita. This will add more variety and nutrition to your plate.
Enjoying:
1. Take a small portion: Start by taking a small portion of sabut moong dal to enjoy its flavors and textures. You can always go back for seconds if needed.
2. Savor the taste: Pay attention to the flavors and textures of the dal as you eat it. Enjoy the creamy texture of the cooked lentils and the subtle spices that enhance the dish.
3. Mix and match: Experiment by combining sabut moong dal with different accompaniments. Try it with a piece of roti or mix it with some steamed rice to create new flavor combinations.
4. Share and enjoy: Sabut moong dal is a dish best enjoyed with family and friends. Share it with your loved ones and relish the flavors together, creating memories and moments of joy.
Remember, the key to enjoying sabut moong dal is to savor each bite and appreciate the effort that went into preparing this delightful dish. Bon appétit!
FAQ
What is Sabut Moong Dal?
Sabut Moong Dal is a whole green gram lentil that is widely used in Indian cuisine. It is a high protein lentil and is often cooked as a curry or a soup.
How do I make Sabut Moong Dal in a pressure cooker?
To make Sabut Moong Dal in a pressure cooker, first, rinse the lentils and soak them for about 30 minutes. Then, drain the water and add the soaked dal to the pressure cooker along with water, salt, turmeric powder, and any other spices or ingredients of your choice. Close the pressure cooker and cook on medium heat for about 3 whistles or until the lentils are cooked and soft. Serve hot with rice or roti.
Can I cook Sabut Moong Dal without a pressure cooker?
Yes, you can cook Sabut Moong Dal without a pressure cooker. Simply follow the same steps mentioned above, but cook the lentils in a regular pot instead. It may take longer to cook, so make sure to check the lentils for doneness before turning off the heat.
