Olivia Carter
Are you tired of the same old boring white rice? Do you want to try something new and healthier? Look no further! In this article, we will show you how to make delicious and nutritious brown rice pulao in a cooker.
Brown rice is a whole grain that is packed with fiber, vitamins, and minerals. It is a healthier alternative to white rice as it undergoes less processing, which helps retain its natural nutrients. Brown rice pulao is a flavorful and aromatic dish that is perfect for a quick and easy meal.
To make brown rice pulao, you will need a few simple ingredients like brown rice, vegetables, and spices. The best part is that you can customize it according to your taste and preference. You can add your favorite vegetables and spices to enhance the flavor and make it more delicious.
Now, let’s get started with the step-by-step process of making brown rice pulao in a cooker. Follow these easy instructions, and you will have a wholesome and delicious meal ready in no time!
Step-by-Step Guide: How to Cook Brown Rice Pulao in Cooker
If you want to make a nutritious and flavorful meal in a quick and easy way, then brown rice pulao is a perfect choice. This simple recipe combines the goodness of brown rice with aromatic Indian spices, vegetables, and herbs. Follow these steps to make a delicious brown rice pulao in a cooker.
Step 1: Gather the ingredients: 1 cup of brown rice, soaked for 30 minutes, 1 onion (finely chopped), 1 carrot (diced), 1 bell pepper (diced), 1/4 cup green peas, 2 cloves of garlic (minced), 1-inch piece of ginger (grated), 1 green chili (slit), 1 teaspoon cumin seeds, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder (optional), a handful of chopped coriander leaves, salt to taste, and 2 cups of water.
Step 2: Heat the cooker and add 1 tablespoon of oil or ghee. Once it is hot, add the cumin seeds and let them sizzle for a few seconds. You can also add whole spices like cinnamon, cloves, and cardamom for extra flavor.
Step 3: Add the chopped onions and sauté until they turn golden brown. Then, add the minced garlic, grated ginger, and slit green chili. Sauté for another minute until the raw smell of the ginger and garlic disappears.
Step 4: Now, add the diced carrots, bell peppers, and green peas. Stir-fry the vegetables for a few minutes until they become slightly tender.
Step 5: Drain the soaked brown rice and add it to the cooker. Mix well so that the rice is coated with the spices and vegetables.
Step 6: Add the garam masala, turmeric powder, red chili powder (if using), and salt to taste. Mix everything together until the spices are evenly distributed.
Step 7: Pour in the water and give it a gentle stir. Close the cooker with its lid and cook the pulao on medium heat for 2-3 whistles. If you prefer softer rice, you can cook it for an additional whistle.
Step 8: Once the pressure is released, carefully open the cooker. Give the pulao a gentle mix to fluff up the rice and incorporate the flavors.
Step 9: Garnish the brown rice pulao with freshly chopped coriander leaves. Your healthy and delicious brown rice pulao is now ready to be served.
With this step-by-step guide, you can now easily prepare a scrumptious brown rice pulao in your cooker. Enjoy this wholesome meal on its own or pair it with raita or yogurt for a complete dining experience.
Gather the Ingredients
To make brown rice pulao in a cooker, you will need the following ingredients:
- 1 cup of brown rice
- 2 cups of water
- 1 tablespoon of oil or ghee
- 1 teaspoon of cumin seeds
- 1 medium-sized onion, thinly sliced
- 1 green chili, slit
- 1 inch of ginger, finely chopped
- 2 cloves of garlic, minced
- 1 medium-sized tomato, finely chopped
- 1 cup of mixed vegetables (carrots, peas, beans, etc.), finely chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- Salt to taste
- Chopped coriander leaves for garnishing
Make sure you have all the ingredients ready before you start cooking.
Rinse and Soak the Brown Rice
To begin making brown rice pulao in a cooker, the first step is to rinse and soak the brown rice. This is an important step as it helps to remove any dirt or impurities from the rice and also helps to soften it, resulting in perfectly cooked rice.
Start by measuring the desired quantity of brown rice that you want to cook. It is recommended to use a measuring cup to ensure accurate proportions.
Take the measured brown rice in a large bowl and place it under cold running water. Gently rub the rice grains between your fingertips to remove any dirt or impurities. Continue rinsing until the water runs clear.
After rinsing the brown rice, transfer it back to the bowl and add enough water to completely submerge the rice grains. Allow the rice to soak for at least 30 minutes. Soaking helps to soften the rice and reduces the cooking time.
During the soaking time, you can prepare the other ingredients for the brown rice pulao, such as chopping the vegetables and gathering the spices.
Once the brown rice has soaked for the desired time, drain the water using a fine-mesh strainer or a colander. The rice is now ready to be cooked in the cooker.
Prepare the Spices and Vegetables
Brown rice pulao is a delicious and nutritious dish that can be made quickly and easily in a cooker. Before you begin, gather all the necessary spices and vegetables to ensure that you have everything ready for the cooking process.
Gather the Spices
Start by gathering the spices that you will need. In a small bowl, measure out the following spices:
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- Salt to taste
Having the spices pre-measured and ready to go will make the cooking process much smoother.
Prepare the Vegetables
Next, prepare the vegetables that you will be using in your brown rice pulao. Wash and chop the following vegetables:
- 1 onion, finely chopped
- 1 carrot, diced
- 1 bell pepper, diced
- 1 cup peas
- 2 cloves garlic, minced
Having the vegetables chopped and prepared in advance will save time during the cooking process.
Note: Feel free to add any additional vegetables of your choice to enhance the flavour and nutritional value of the brown rice pulao.
Cook the Brown Rice Pulao in Cooker
Once you have gathered all the ingredients and prepped them, it’s time to cook the brown rice pulao in the cooker. Follow these simple steps:
Step 1: Cooking the Rice
1. Rinse the brown rice thoroughly under running water to remove any impurities.
2. Soak the rinsed rice in enough water for 30 minutes.
3. After 30 minutes, drain the water and keep the soaked rice aside.
4. In a pressure cooker, heat oil or ghee over medium heat.
5. Add whole spices like cinnamon, cardamom, cloves, and bay leaf to the hot oil or ghee and sauté them for a minute until fragrant.
6. Add chopped onions and sauté them until golden brown.
7. Now, add ginger-garlic paste and sauté until the raw smell disappears.
8. Add chopped vegetables like carrots, peas, and bell peppers to the cooker and sauté them for a few minutes.
9. Add soaked brown rice to the cooker and mix well with the vegetables and spices.
10. Pour in water, add salt, and give everything a good stir.
11. Close the lid of the cooker and cook the rice over medium heat for 2-3 whistles.
12. Once the pressure is released naturally, open the cooker and fluff the rice gently with a fork.
Step 2: Garnishing and Serving
1. Garnish the cooked brown rice pulao with fresh coriander leaves and fried onions.
2. Serve hot with raita or any curry of your choice.
| Ingredients | Quantity |
|---|---|
| Brown Rice | 1 cup |
| Oil or Ghee | 2 tablespoons |
| Whole Spices (Cinnamon, Cardamom, Cloves, Bay leaf) | As per taste |
| Onion (chopped) | 1 medium-sized |
| Ginger-garlic paste | 1 tablespoon |
| Vegetables (Carrots, Peas, Bell peppers) | As per preference |
| Water | 2 cups |
| Salt | To taste |
| Fresh Coriander Leaves | For garnishing |
| Fried Onions | For garnishing |
FAQ
What is Brown Rice Pulao?
Brown Rice Pulao is a dish made with brown rice, vegetables, and spices. It is a healthier alternative to the traditional pulao, as brown rice is a whole grain and retains more nutrients compared to white rice.
How do I make Brown Rice Pulao in a cooker?
Making Brown Rice Pulao in a cooker is quite simple. First, rinse the brown rice and soak it for about 30 minutes. Then, heat oil in the cooker and add cumin seeds, followed by chopped onions. Once the onions turn golden brown, add vegetables of your choice and sauté for a few minutes. Next, add soaked rice, water, and spices like turmeric, garam masala, and salt. Close the cooker lid and cook on medium flame until the rice is cooked and fluffy.
What vegetables can I use in Brown Rice Pulao?
You can use a variety of vegetables in Brown Rice Pulao. Some popular options include carrots, peas, bell peppers, beans, and cauliflower. You can also add mushrooms or broccoli for added flavor and nutrition.
Can I use white rice instead of brown rice?
Yes, you can use white rice instead of brown rice to make pulao. However, keep in mind that brown rice is a healthier option as it is a whole grain and contains more fiber and nutrients. White rice is refined and stripped of its bran and germ, which removes some of its nutritional content.
Can I make Brown Rice Pulao without a cooker?
Yes, you can make Brown Rice Pulao without a cooker. Simply follow the same steps mentioned earlier, but instead of cooking in a cooker, use a large pot or saucepan with a lid. Cook the rice and vegetables on low heat until the rice is cooked and fluffy.
