Olivia Carter
If you’re watching your calorie intake and looking for a delicious and healthy meal option, Marks and Spencer Rotisserie Chicken is a great choice. This flavorful and succulent chicken is not only a crowd-pleaser, but it also provides a nutritious and low-calorie option for those wanting to maintain a balanced diet.
Rotisserie chicken is a popular choice for many people due to its convenience and versatility. Whether you’re enjoying it on its own or using it in a recipe, you can’t go wrong with Marks and Spencer’s high-quality rotisserie chicken. But just how many calories are in this tasty dish?
A single serving of Marks and Spencer Rotisserie Chicken, which is approximately 100 grams, contains around 135 calories. This makes it an excellent option for those seeking a protein-rich meal without the added calories. Additionally, this chicken is low in saturated fat and carbs, making it a healthy choice for weight-conscious individuals.
Not only is Marks and Spencer Rotisserie Chicken delicious and low in calories, but it also offers a range of health benefits. Chicken is a good source of lean protein, which is essential for muscle growth and repair. It is also rich in various vitamins and minerals, including vitamin B-6, vitamin B-12, and iron.
So next time you’re on the hunt for a satisfying and low-calorie meal, consider picking up some Marks and Spencer Rotisserie Chicken. Not only will it satisfy your taste buds, but it will also provide you with a nutritious option that won’t derail your diet.
Overview of Marks and Spencer Rotisserie Chicken
Marks and Spencer Rotisserie Chicken is a popular ready-to-eat option available at Marks and Spencer stores. It is a delicious and convenient choice for those looking for a quick and tasty meal.
The rotisserie chicken is specially cooked using a rotisserie oven, which ensures that the chicken is evenly cooked and results in a crispy and flavorful skin. The chicken is seasoned with a blend of herbs and spices, giving it a delicious flavor that is loved by many.
One of the advantages of Marks and Spencer Rotisserie Chicken is that it is a healthier option compared to other fast-food choices. It is lower in fat and calories compared to fried chicken options, making it a great choice for those watching their calorie intake.
Ingredients
The ingredients used in Marks and Spencer Rotisserie Chicken are of high quality and carefully selected. The chicken is sourced from trusted suppliers and is of the highest standard. The seasoning used is a blend of herbs and spices, which adds flavor to the chicken without adding excess calories or fat.
Nutritional Information
While the exact nutritional information may vary slightly depending on the size and specific ingredients used, an average serving of Marks and Spencer Rotisserie Chicken contains approximately:
- Calories: [insert calorie count]
- Protein: [insert protein count]
- Fat: [insert fat count]
- Carbohydrates: [insert carbohydrate count]
- Sodium: [insert sodium count]
It is important to note that these values are approximate and may vary slightly. It is always a good idea to check the packaging or consult with a nutritionist for specific dietary requirements.
In conclusion, Marks and Spencer Rotisserie Chicken is a delicious and convenient option for those looking for a ready-to-eat meal. It is a healthier alternative to fried chicken and is made with high-quality ingredients. With its flavorful seasoning and juicy meat, it is sure to satisfy any chicken lover’s cravings.
The Nutritional Profile of Marks and Spencer Rotisserie Chicken
When it comes to a delicious and convenient meal option, Marks and Spencer Rotisserie Chicken is a popular choice. Not only is it tasty, but it also offers a range of nutritional benefits. Here is a closer look at the nutritional profile of Marks and Spencer Rotisserie Chicken.
Calories: One serving of Marks and Spencer Rotisserie Chicken, which is approximately 100 grams, contains around 250 calories. It can be a great choice for those looking to maintain a balanced calorie intake.
Protein: Protein is an essential nutrient, and Marks and Spencer Rotisserie Chicken is a good source of it. One serving contains around 25 grams of protein, which can help with muscle recovery and development.
Fat: While chicken is generally considered to be a lean meat, Marks and Spencer Rotisserie Chicken does contain some fat. One serving typically contains around 12 grams of fat. However, it is worth noting that not all fats are bad for you, and chicken does provide some healthy fats.
Carbohydrates: Marks and Spencer Rotisserie Chicken is low in carbohydrates. One serving contains around 1 gram of carbohydrates, making it a suitable choice for those following a low-carb or keto diet.
Cholesterol: Chicken is naturally low in cholesterol, and Marks and Spencer Rotisserie Chicken is no exception. One serving contains around 100 milligrams of cholesterol, making it a healthier option compared to other meat products.
Vitamins and Minerals: Marks and Spencer Rotisserie Chicken is a good source of various vitamins and minerals, including vitamin B6, vitamin B12, niacin, and zinc. These nutrients play a crucial role in maintaining overall health and wellbeing.
Overall, Marks and Spencer Rotisserie Chicken offers a delicious and nutritious option for those looking for a quick and easy meal. With its balanced calorie content, high protein, and low carbohydrate profile, it can be a great addition to a healthy diet.
Note: Nutritional values may vary slightly depending on the specific preparation and cooking methods used.
How Many Calories are in Marks and Spencer Rotisserie Chicken?
The number of calories in Marks and Spencer Rotisserie Chicken can vary depending on the size and preparation method. However, on average, a rotisserie chicken from Marks and Spencer contains approximately:
Calories:
- Half Rotisserie Chicken: 580 calories
- Quarter Rotisserie Chicken (with skin): 290 calories
- Quarter Rotisserie Chicken (without skin): 240 calories
It’s important to note that these calorie counts are approximate and may vary slightly based on factors such as cooking time and individual portion sizes. Additionally, if you choose to eat the skin, the calorie content will be higher due to the added fat and flavor. Removing the skin can help reduce the calorie content.
Rotisserie chicken is a popular choice for many people due to its convenience and delicious flavor. However, it’s important to be mindful of portion sizes and any added sauces or side dishes that may increase the calorie content of your meal. As part of a balanced diet, rotisserie chicken can be a healthy and satisfying option.
Health Benefits of Marks and Spencer Rotisserie Chicken
Marks and Spencer Rotisserie Chicken not only tastes delicious but also offers several health benefits. Here are some of the reasons why you should include this chicken in your diet:
1. High in Protein
Marks and Spencer Rotisserie Chicken is a great source of protein. Protein is essential for building and repairing tissues, promoting growth and development, and maintaining a healthy immune system. Including rotisserie chicken in your meals can help you meet your daily protein needs.
2. Low in Fat
Compared to other types of poultry, Marks and Spencer Rotisserie Chicken is relatively low in fat. It is skinless and cooked in a way that helps reduce the fat content. Opting for rotisserie chicken instead of other higher-fat meats can be a healthier choice for those watching their fat intake.
3. Rich in Vitamins and Minerals
Marks and Spencer Rotisserie Chicken is a good source of essential vitamins and minerals, including B vitamins, vitamin D, iron, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.
However, it’s important to note that the nutritional content of rotisserie chicken may vary depending on the specific ingredients and cooking methods used. For the most accurate information, it’s recommended to check the packaging or consult the official Marks and Spencer website.
So next time you’re in the mood for a tasty and nutritious meal, consider grabbing a Marks and Spencer Rotisserie Chicken. Not only will it satisfy your taste buds, but it will also provide you with a range of health benefits.
How to Incorporate Marks and Spencer Rotisserie Chicken into a Healthy Diet
Marks and Spencer Rotisserie Chicken can be a delicious and convenient option for meals, but it’s important to be mindful of your overall diet and health goals. Here are some tips on how to incorporate Marks and Spencer Rotisserie Chicken into a healthy eating plan:
1. Choose lean cuts: Opt for skinless chicken breasts or skinless chicken thighs, as these cuts are lower in calories and saturated fats compared to other parts of the chicken.
2. Watch portion sizes: Be mindful of the portion sizes when enjoying Marks and Spencer Rotisserie Chicken. One serving of chicken is typically around 3 ounces, or about the size of a deck of cards. Try to pair it with plenty of vegetables and whole grains to create a balanced meal.
3. Add a variety of vegetables: Use Marks and Spencer Rotisserie Chicken as a topping or ingredient in salads, stir-fries, or wraps. Adding a variety of colorful vegetables will not only enhance the taste but also provide important nutrients and fiber to your meal.
4. Limit high-fat sauces and seasonings: Be cautious of adding high-fat sauces or seasonings to your Marks and Spencer Rotisserie Chicken. Opt for healthier options such as herbs, spices, or homemade marinades made with olive oil, lemon juice, and garlic.
5. Be aware of sodium content: Rotisserie chicken can be high in sodium, so it’s important to be mindful of your overall sodium intake. To reduce sodium, you can remove the skin from the chicken before eating and choose low-sodium seasonings or sauces.
6. Balance your meals: Incorporate Marks and Spencer Rotisserie Chicken into a balanced diet that includes a variety of foods from different food groups. Pair it with whole grains, legumes, and healthy fats for a well-rounded meal.
7. Plan ahead: If you’re using Marks and Spencer Rotisserie Chicken for meal prep, portion out the chicken into individual servings and store them in the fridge or freezer for easy access. This can help you stay on track with your healthy eating plan.
In conclusion, Marks and Spencer Rotisserie Chicken can be a healthy part of your diet when enjoyed in moderation and paired with nutritious foods. By making mindful choices and incorporating it into balanced meals, you can enjoy this tasty option while still working towards your health goals.
FAQ
How many calories are in Marks and Spencer rotisserie chicken?
Marks and Spencer rotisserie chicken contains approximately 280 calories per serving.
Is Marks and Spencer rotisserie chicken a healthy option?
Marks and Spencer rotisserie chicken is a relatively healthy option as it is low in calories and high in protein. However, it is important to consider the portion size and any additional sauces or sides that may be consumed with it.
What are the nutritional values of Marks and Spencer rotisserie chicken?
Marks and Spencer rotisserie chicken contains approximately 25 grams of protein, 16 grams of fat, and 0 grams of carbohydrates per serving.
Can I include Marks and Spencer rotisserie chicken in my weight loss diet?
Yes, you can include Marks and Spencer rotisserie chicken in your weight loss diet as it is a low-calorie and high-protein option. However, it is important to be mindful of portion sizes and to pair it with nutritious side dishes and vegetables.
Is Marks and Spencer rotisserie chicken gluten-free?
Marks and Spencer rotisserie chicken is gluten-free as long as no gluten-containing ingredients or coatings are used in the preparation process. It is always best to check the label or consult with the retailer to ensure its gluten-free status.
