Free Shipping on orders over US$39.99 +16308230407

How Long Per Side Steak Cast Iron Skillet

When it comes to cooking the perfect steak, using a cast iron skillet can make all the difference. The high heat retention and even heat distribution of a cast iron skillet allows for a deliciously seared exterior and a juicy, tender interior. But how long should you cook each side of the steak in the cast iron skillet to achieve that perfect result?

The cooking time will depend on a variety of factors, including the thickness of the steak, the desired level of doneness, and even the type of steak you are cooking. As a general rule of thumb, for a medium-rare steak that is about 1 inch thick, you should cook each side for about 4-5 minutes. However, if you prefer a more well-done steak or if your steak is thicker, you may need to adjust the cooking time accordingly.

It is important to note that these cooking times are just a guideline, and the best way to ensure your steak is cooked to your liking is to use a meat thermometer. For a medium-rare steak, the internal temperature should reach around 130-135°F (54-57°C). If you prefer a more well-done steak, aim for an internal temperature of around 145°F (63°C).

Before cooking your steak, make sure to let it come to room temperature for about 20-30 minutes. This will help ensure even cooking. Additionally, pat the steak dry with paper towels to remove any excess moisture, as this will help with achieving a good sear.

To cook the steak in a cast iron skillet, preheat the skillet over medium-high heat until it is very hot. Add a small amount of oil or clarified butter to the skillet and swirl it around to evenly coat the bottom. Carefully place the steak into the hot skillet, and let it cook undisturbed for the recommended amount of time per side. Flip the steak using tongs, and cook for the same amount of time on the other side.

Pro Grade, Pre Seasoned Cast Iron Grill Weight 3Pk. Heavy Duty Steak and Burger Press with Wooden Handle for Grills, Griddles and Flattops. Perfect Gadget for Bacon, Paninis, Sandwiches and Vegetables
Pro Grade, Pre Seasoned Cast Iron Grill Weight 3Pk. Heavy Duty Steak and Burger Press with Wooden Handle for Grills, Griddles and Flattops. Perfect Gadget...
$52.99
Amazon.com
Amazon price updated: March 27, 2025 2:19 pm

Once the steak is cooked to your desired level of doneness, remove it from the skillet and let it rest for a few minutes before serving. This rest period allows the juices to redistribute within the steak, resulting in a more flavorful and tender final product. Finally, don’t forget to season your steak with salt and pepper or your favorite seasoning before cooking for an extra burst of flavor.

How long to cook steak in cast iron skillet

Cooking steak in a cast iron skillet is a great way to achieve a deliciously seared crust and a tender, juicy interior. However, the cooking time can vary depending on the thickness of the steak and the desired level of doneness. Here are some general guidelines to help you cook the perfect steak in a cast iron skillet:

See also  How To Cook Flounder Fillets On Skillet

1. Preheat the skillet: Before cooking the steak, preheat your cast iron skillet over medium-high heat for about 5 minutes. This will ensure that the skillet is evenly heated and ready to sear the steak.

2. Season the steak: Season your steak with salt and pepper or any other desired seasonings. Let the steak sit at room temperature for about 30 minutes to allow for more even cooking.

3. Sear the steak: Place the steak in the hot skillet and let it sear for about 2-3 minutes on each side, or until a deep brown crust forms. Avoid moving the steak too much while searing to allow for proper browning.

Greater Goods 10-Inch Cast Iron Skillet, Organically Pre-Seasoned, Heavy-Duty Pan for Frying, Baking, Grilling, Indoor and Outdoor Cooking
Greater Goods 10-Inch Cast Iron Skillet, Organically Pre-Seasoned, Heavy-Duty Pan for Frying, Baking, Grilling, Indoor and Outdoor Cooking
$54.99
Amazon.com
Amazon price updated: March 27, 2025 2:19 pm

4. Cook to desired doneness: Once the steak is seared on both sides, reduce the heat to medium and continue cooking the steak until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak:

  • Rare: 120-125°F (49-52°C)
  • Medium rare: 130-135°F (54-57°C)
  • Medium: 140-145°F (60-63°C)
  • Medium well: 150-155°F (66-68°C)
  • Well done: 160°F (71°C) and above

Note: These temperatures are for reference only. It’s always best to use a meat thermometer to ensure accurate doneness.

5. Rest and serve: Once the steak reaches the desired temperature, remove it from the skillet and let it rest for about 5 minutes. This will allow the juices to redistribute and result in a more tender steak. After resting, slice the steak against the grain and serve immediately.

By following these guidelines, you can achieve a perfectly cooked steak in a cast iron skillet. Experiment with different seasoning and cooking times to find your preferred level of doneness. Enjoy!

Preparation and marinating

Before cooking a steak in a cast iron skillet, it is important to prepare and marinate the meat properly to enhance its flavor and tenderness. Here are some tips to help you achieve the best results:

Cuisinel Cast Iron Grill Pan + Rectangular Cast Iron Grill Press + Tempered Glass Lid + Pan Scraper – Pre-Seasoned Ribbed Skillet – 10.5"-Inch Square Grillig Indoor/Outdoor Camping Fire BBQ Cookware
Cuisinel Cast Iron Grill Pan + Rectangular Cast Iron Grill Press + Tempered Glass Lid + Pan Scraper – Pre-Seasoned Ribbed Skillet – 10.5"-Inch Square Grillig...
$59.99
Amazon.com
Amazon price updated: March 27, 2025 2:19 pm

Choose the right cut of steak

Start by selecting a high-quality cut of steak, such as ribeye, New York strip, or filet mignon. These cuts are known for their tenderness and rich flavor. Look for steaks that are evenly marbled with fat, as this will help keep them juicy during cooking.

Trim excess fat

Trim any excess fat from the edges of the steak to prevent flare-ups and ensure even cooking.

Season the steak

Generously season both sides of the steak with salt and pepper, or your preferred steak seasoning. This will help enhance the natural flavors of the meat.

Marinate the steak (optional)

If desired, you can marinate the steak to add additional flavor. Choose a marinade that complements the cut of steak you are using. Common marinade ingredients include olive oil, soy sauce, garlic, herbs, and citrus juices. Place the steak in a zip-top bag or a shallow dish, pour the marinade over it, and refrigerate for at least 30 minutes or up to 24 hours.

See also  How Is Skillet A Christian Band

Bring the steak to room temperature

Before cooking the steak, remove it from the refrigerator and let it sit at room temperature for about 30 minutes. This will allow the meat to cook more evenly.

Yiyiring 4 Pcs Cast Iron Fajita Skillet Pan Set Sizzling Steak Plate with Wooden Base and Removable Handle Cast Iron Grill Frying Pan for Home Restaurant Kitchen Cooking (12 x 6.3 Inch)
Yiyiring 4 Pcs Cast Iron Fajita Skillet Pan Set Sizzling Steak Plate with Wooden Base and Removable Handle Cast Iron Grill Frying Pan for Home Restaurant...
$71.99
Amazon.com
Amazon price updated: March 27, 2025 2:19 pm

Following these steps for preparation and marinating will help you achieve a delicious and tender steak when cooking it in a cast iron skillet.

Cooking time per side

When cooking a steak in a cast iron skillet, it is crucial to get the cooking time per side just right in order to achieve the perfect level of doneness. The cooking time will depend on the thickness of the steak as well as your personal preference for doneness.

A golden rule to follow is to cook your steak for about 4-5 minutes per side for medium-rare, which is the recommended level of doneness for most steak lovers. This will give you a nicely seared exterior and a tender, juicy interior.

If you prefer your steak closer to medium, you can cook it for around 5-6 minutes per side. Remember to adjust the cooking time accordingly if your steak is thicker or thinner than average.

For a rare steak, you can reduce the cooking time to 3-4 minutes per side. This will give you a steak that is more pink in the center with a slightly more rare texture.

And if you like your steak well-done, you can cook it for 6-7 minutes per side. However, be careful not to overcook it as it can become tough and dry.

Remember to use a meat thermometer to check the internal temperature of your steak for accurate doneness. For medium-rare, aim for an internal temperature of about 135°F to 140°F (57°C to 60°C).

Once your steak is cooked to your desired level of doneness, let it rest for a few minutes before slicing. This allows the juices to redistribute and ensures a more flavorful and tender steak.

So whether you like your steak rare, medium-rare, or well-done, adjust the cooking time per side accordingly and enjoy a delicious, perfectly cooked steak right from your cast iron skillet!

Resting and serving

Once the steak is cooked to your desired doneness, it’s important to let it rest before serving. This allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful steak.

See also  Is Skillet A Town

To rest the steak, remove it from the skillet and transfer it to a cutting board or a plate. Tent the steak loosely with foil to keep it warm and let it rest for about 5-10 minutes. This resting period will also help relax the proteins in the meat, making it more tender.

After the steak has rested, it’s time to serve it. Slice the steak against the grain into thin slices for maximum tenderness. You can serve the steak as is, or pair it with your favorite sauces, side dishes, or accompaniments.

Remember to savor each bite of your perfectly cooked steak, and enjoy the delicious flavors and textures that cast iron cooking can bring out in this classic dish.

FAQ

How long should I cook a steak on each side in a cast iron skillet?

It depends on the thickness of the steak and the desired level of doneness. As a general guide, for a medium-rare steak that is about 1 inch thick, you can cook it for 3-4 minutes per side.

What’s the recommended cooking time for a steak in a cast iron skillet?

The cooking time for a steak in a cast iron skillet varies depending on various factors such as the thickness of the steak and the desired level of doneness. However, on average, you can cook a steak for about 3-4 minutes per side for a medium-rare result.

How long do I need to cook a steak in a cast iron skillet to achieve a medium-rare doneness?

If your steak is about 1 inch thick, you can cook it for approximately 3-4 minutes per side in a cast iron skillet to achieve a medium-rare doneness. Remember to adjust the cooking time based on the thickness of the steak and personal preferences.

Can you give me a general guideline on how long to cook a steak on each side in a cast iron skillet?

A general guideline for cooking a steak in a cast iron skillet is to cook it for about 3-4 minutes per side for a medium-rare result. However, this can vary depending on factors like the thickness of the steak and the desired level of doneness.

Do you have any tips for cooking steak in a cast iron skillet? How long should I cook it on each side?

When cooking steak in a cast iron skillet, a good rule of thumb is to cook it for around 3-4 minutes per side for a medium-rare result. Make sure to preheat the skillet properly and let the steak rest before slicing. Additionally, adjust the cooking time based on the thickness of the steak and personal preferences.

Olivia Carter
Olivia Carter

Olivia Carter is a passionate home cook and kitchen tech enthusiast with over 10 years of experience experimenting with innovative appliances and culinary techniques. She loves exploring how technology can simplify cooking while enhancing creativity in the kitchen. Olivia combines her love for food and gadgets to provide practical advice, honest reviews, and inspiring ideas for home cooks of all levels. When she’s not testing the latest kitchen tools, Olivia enjoys hosting dinner parties, developing recipes, and sharing her culinary adventures with the Tech for Cooking community. Her approachable style and expertise make her a trusted voice in the world of modern cooking.

Tech for Cooking
Logo