Olivia Carter
If you are a steak lover, then finding the perfect level of doneness is crucial. One of the most popular choices is a medium well steak – a steak that is cooked to a medium level of doneness with a hint of pink in the center. Achieving this level of doneness can be done easily in a skillet, and knowing the right cooking time is essential to ensure a juicy and flavorful steak.
When it comes to cooking a medium well steak in a skillet, it is important to use a good quality cut of meat. Look for steaks that are at least 1-inch thick, such as striploin, ribeye, or sirloin. Thicker steaks are easier to cook to the desired doneness without overcooking the outer layers.
To start, season your steak with salt and pepper or your favorite steak seasoning. Heat a skillet over medium-high heat and add a small amount of oil. Once the oil is hot, carefully place the steak in the skillet. Cook the steak for about 4-5 minutes on each side, flipping only once. This will create a nice sear on the outside of the steak and help to lock in the juices.
If you have a meat thermometer, you can use it to check the internal temperature of the steak. For a medium well steak, the internal temperature should be around 150-155°F (65-69°C). If you prefer a more well-done steak, you can cook it for an additional 1-2 minutes on each side.
Once the steak reaches the desired level of doneness, remove it from the skillet and let it rest for a few minutes. This allows the juices to redistribute and gives you a tender and juicy steak. Serve your medium well steak with your favorite sides and enjoy!
Medium Well Steak: Cooking Time and Techniques for Skillet
Cooking a medium well steak in a skillet requires precision and knowledge of the correct cooking time and techniques. Achieving the perfect medium well steak involves cooking the meat to an internal temperature of 150-155°F (65-68°C) with a nice sear on the outside. Here are the steps to cook a medium well steak in a skillet:
- Choose a quality cut of steak: Look for well-marbled cuts like ribeye, striploin, or T-bone for the best results.
- Bring the steak to room temperature: Take the steak out of the fridge 30 minutes before cooking to ensure even cooking.
- Season the steak: Generously season the steak with salt, pepper, and any other desired spices or herbs.
- Preheat the skillet: Heat a skillet over medium-high heat until it is hot and starts to smoke slightly.
- Add oil or butter: Add a high-heat oil like canola oil or a knob of butter to the skillet and swirl it around to coat the bottom.
- Sear the steak: Carefully place the steak in the hot skillet and let it sear for 2-3 minutes on each side until a golden brown crust forms.
- Reduce the heat: Reduce the heat to medium-low and continue cooking the steak for another 4-6 minutes on each side, depending on the thickness of the steak and desired doneness.
- Check the temperature: Insert a meat thermometer into the thickest part of the steak to check the internal temperature. Remove the steak from the skillet once it reaches 150-155°F (65-68°C) for medium well.
- Rest the steak: Transfer the cooked steak to a plate and let it rest for 5-10 minutes before slicing into it. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice and serve: Slice the steak against the grain into thin strips and serve it with your favorite sides or sauces.
By following these steps, you can cook a delicious medium well steak in a skillet that is juicy, tender, and cooked to perfection. Remember to adjust the cooking time based on the thickness of the steak and personal preferences for doneness. Enjoy your meal!
Choosing the Right Cut of Steak
When it comes to cooking a medium well steak in a skillet, choosing the right cut of meat is crucial. Different cuts of steak have different levels of tenderness, flavor, and marbling, which can affect the cooking time and result in a more or less juicy and flavorful steak.
One popular option for medium well steak is the sirloin steak. This cut comes from the rear of the animal, and it is known for its tenderness and rich flavor. Sirloin steak is often leaner compared to other cuts, making it a healthier option. It is recommended to cook sirloin steak for about 4-5 minutes per side in a skillet to achieve a medium well doneness.
Another good choice for a medium well steak is the ribeye steak. This cut is well-marbled and has a higher fat content, which contributes to its juicy and flavorful taste. Due to the marbling, ribeye steak can withstand longer cooking times without becoming dry. To cook a medium well ribeye steak in a skillet, it is advised to cook it for about 6-7 minutes per side.
For those who prefer a tender and lean option, the filet mignon is a great choice. This cut comes from the smaller end of the tenderloin and is known for its buttery texture and mild taste. Filet mignon is often more expensive compared to other cuts due to its tenderness. To cook a medium well filet mignon in a skillet, it is recommended to cook it for about 5-6 minutes per side.
Overall, the choice of the right cut of steak depends on your personal preference for tenderness, flavor, and marbling. Different cuts require different cooking times to achieve the desired doneness. By selecting the right cut and mastering the cooking time, you can enjoy a perfectly cooked medium well steak right from your skillet.
Prepping the Steak for Cooking
Before you start cooking your medium-well steak in a skillet, it’s important to properly prep the steak to ensure a delicious and tender result. Here are the steps to follow:
1. Choose the right cut of steak
When selecting a steak for cooking, it’s crucial to choose a cut of meat that is suitable for medium-well doneness. Some recommended cuts for this level of doneness include strip steak, ribeye, or tenderloin. These cuts tend to have the right amount of marbling and tenderness to achieve the desired level of doneness.
2. Let the steak come to room temperature
Take the steak out of the refrigerator and allow it to sit at room temperature for about 30 minutes to an hour. This will help the steak cook more evenly and prevent it from becoming tough.
3. Season the steak
Generously season both sides of the steak with salt and pepper. You can also add other seasonings or rubs of your choice to enhance the flavor. Make sure to coat the steak evenly for maximum taste.
4. Pat the steak dry
Use a paper towel to pat the steak dry. Excess moisture on the surface of the steak can cause steaming instead of searing, resulting in a less desirable texture.
5. Optional: Tenderize the steak
If your steak is on the thicker side or if you want to ensure a more tender texture, you can tenderize the meat using a meat mallet or a fork. Gently pound the steak or pierce it with a fork all over to break up the muscle fibers.
By following these steps and properly prepping your medium-well steak, you’ll be on your way to cooking a delicious and satisfying meal.
Seasoning Options for Medium Well Steak
When it comes to cooking a medium well steak, choosing the right seasoning can enhance the flavor and provide a delicious crust on the outside of the steak. Here are some seasoning options to consider:
1. Salt and Pepper
A classic combination, salt and pepper can bring out the natural flavors of the steak. Sprinkle a generous amount of kosher salt and freshly ground black pepper on both sides of the steak just before cooking.
2. Garlic and Herb Blend
If you’re looking for a more flavorful steak, consider using a garlic and herb blend. This can be a pre-made blend or a combination of fresh or dried herbs such as rosemary, thyme, and parsley, along with minced garlic. Rub the blend onto both sides of the steak for a savory and aromatic taste.
3. Steak Seasoning
A pre-made steak seasoning can be a convenient option for adding flavor to your medium well steak. These seasonings often include a mix of spices such as salt, pepper, garlic powder, onion powder, and paprika. Simply sprinkle the seasoning onto the steak before cooking.
4. Worcestershire Sauce
For a tangy and savory twist, try brushing Worcestershire sauce onto your steak before cooking. This sauce adds depth of flavor and can help to tenderize the meat. Allow the sauce to sit on the steak for a few minutes before cooking to allow the flavors to absorb.
5. Marinades
Marinating your steak before cooking can infuse it with flavor and help to tenderize the meat. Consider marinades such as balsamic vinegar, soy sauce, or a combination of citrus juice and herbs. Be sure to let the steak marinate for at least 30 minutes to allow the flavors to penetrate the meat.
Remember, the choice of seasoning depends on your personal preference. Feel free to experiment with different combinations to find the perfect seasoning for your medium well steak.
Preheating and Preparing the Skillet
Before cooking your medium well steak in a skillet, it’s important to preheat and prepare the skillet properly. Follow these steps for the best results:
1. Choose the Right Skillet
Use a heavy-bottomed skillet, such as a cast-iron or stainless steel skillet, for cooking your steak. These skillets distribute heat evenly and can withstand high temperatures.
2. Preheat the Skillet
Place the skillet on the stove over medium-high heat. Preheat it for about 5 minutes to ensure it’s hot enough to sear the steak properly.
3. Add Oil or Butter
Once the skillet is preheated, add a small amount of oil or butter to the pan. This will help prevent the steak from sticking to the skillet during cooking and add flavor.
For oil, use a high smoke point oil such as vegetable, canola, or avocado oil. For butter, use unsalted butter for better control over the seasoning.
4. Season the Skillet
Before adding the steak to the skillet, season it with salt and pepper. This will enhance the flavor of the steak and create a delicious crust when searing.
Gently press the seasoned steak onto the skillet, making sure it comes into contact with the hot oil or butter.
Note: If you prefer additional seasonings or marinades, apply them to the steak before seasoning the skillet.
Cooking Techniques for Medium Well Steak
When it comes to cooking a medium well steak, the key is to find the perfect balance between achieving a nice sear on the outside while maintaining a juicy and tender inside. Here are some techniques to help you achieve that perfect medium well steak:
1. Cooking Time: For a medium well steak, you’ll want to cook it a little longer than a medium-rare or medium steak. Generally, a medium well steak will require about 5-7 minutes per side, depending on the thickness of the cut and your desired level of doneness.
2. Preparing the Steak: Before cooking, make sure to bring the steak to room temperature by taking it out of the refrigerator about 30 minutes prior. This will help the steak cook more evenly and avoid a cold center. Pat the steak dry with paper towels to remove any excess moisture.
3. Seasoning: Season the steak generously with salt and pepper or your preferred seasoning blend. For extra flavor, you can also marinate the steak for a few hours or overnight before cooking.
4. Cooking Method: Heat a skillet over medium-high heat and add a small amount of oil or butter. Once the skillet is hot, carefully place the steak in the pan. Avoid overcrowding the pan, as this can prevent proper browning. Cook the steak for about 5-7 minutes per side, flipping only once, until it reaches your desired doneness.
5. Resting Time: After cooking, let the steak rest for about 5-10 minutes before slicing. This allows the juices to redistribute and results in a more tender and flavorful steak.
Note: Cooking times may vary depending on the thickness of the steak and the heat of your skillet. It’s always a good idea to use a meat thermometer to ensure the steak reaches an internal temperature of 145°F (63°C) for medium well.
By following these cooking techniques, you’ll be able to cook a delicious medium well steak with a mouthwatering sear on the outside and a juicy, flavorful center. Enjoy!
Resting and Serving the Steak
Once the steak has been cooked to your desired doneness, it is important to let it rest before serving. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
Resting the Steak
To rest the steak, remove it from the skillet and place it on a cutting board or a clean plate. Tent the steak loosely with aluminum foil to keep it warm.
The amount of time you should let the steak rest depends on its thickness. As a general rule, a medium-well steak should rest for about 5 minutes. This allows the internal temperature of the steak to stabilize and the juices to settle.
Serving the Steak
After the steak has rested, it is ready to be served. Slice the steak against the grain into thin strips to enhance tenderness. Serve the steak with your favorite side dishes and enjoy!
Remember, cooking times may vary depending on the thickness of the steak and the heat of your skillet, so it’s important to use a meat thermometer to ensure the steak reaches the desired doneness.
| Doneness | Internal Temperature |
|---|---|
| Medium-Well | 150-155°F (65-68°C) |
By following these guidelines, you’ll be able to cook a delicious medium-well steak in a skillet. Enjoy!
FAQ
How long should I cook a medium well steak in a skillet?
A medium well steak should be cooked for about 4-5 minutes per side in a skillet.
What is the best way to cook a medium well steak in a skillet?
The best way to cook a medium well steak in a skillet is to start by preheating the skillet over medium-high heat. Then, season the steak with salt and pepper and place it in the skillet. Cook the steak for about 4-5 minutes per side, or until it reaches an internal temperature of 150-155 degrees Fahrenheit.
Can I cook a medium well steak in a skillet?
Yes, you can cook a medium well steak in a skillet. Just make sure to preheat the skillet over medium-high heat and cook the steak for about 4-5 minutes per side, or until it reaches the desired level of doneness.
How can I tell if a steak is cooked medium well in a skillet?
You can tell if a steak is cooked medium well in a skillet by using a meat thermometer. The internal temperature of a medium well steak should be around 150-155 degrees Fahrenheit. Alternatively, you can also use the touch method. A medium well steak will feel firm but still have a slight amount of give when pressed with your finger.
Is it better to cook a medium well steak on high or low heat in a skillet?
It is better to cook a medium well steak on medium-high heat in a skillet. This allows the steak to cook evenly and develop a nice sear on the outside while still retaining a slightly pink center.
