Olivia Carter
If you’re looking for a delicious and easy way to cook chicken tenders, then look no further! Baking chicken tenders in a cast iron skillet is a great way to achieve that perfect crispy exterior while keeping the inside tender and juicy. Plus, cooking in cast iron adds a unique flavor that you won’t get with any other cooking method.
To start, preheat your oven to 425°F (220°C). While the oven is heating up, season your chicken tenders with salt, pepper, and any other spices that you enjoy. This is your chance to get creative and customize the flavor to your liking. If you like it spicy, add some cayenne pepper or paprika. If you prefer a smoky flavor, try adding some smoked paprika or chipotle powder.
Next, heat your cast iron skillet over medium-high heat on the stovetop. Add a small amount of oil – just enough to coat the bottom of the skillet. Once the oil is hot, carefully place the chicken tenders in the skillet, making sure they are not touching each other. Cooking the chicken tenders in batches will ensure that they cook evenly and get that perfect golden crust.
Cook the chicken tenders for about 2-3 minutes on each side, or until they are browned and crispy. Once they are nicely browned, transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the chicken tenders are cooked through. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.
Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes before serving. This will help to lock in the juices and keep them moist. Serve them hot with your favorite dipping sauce or alongside some fresh vegetables for a complete meal.
So, if you’re looking for a simple and delicious way to cook chicken tenders, give baking them in a cast iron skillet a try. The crispy golden crust and juicy interior will have your taste buds begging for more. Plus, using a cast iron skillet adds that extra layer of flavor that will take your chicken tenders to the next level. Enjoy!
Preparing the Chicken Tenders
To start, gather all the necessary ingredients and equipment. You will need fresh chicken tenders, salt, black pepper, garlic powder, flour, eggs, and bread crumbs. Additionally, you will need a cast iron skillet, cooking oil, and tongs for handling the chicken.
Before cooking, it’s important to prep the chicken tenders. Begin by rinsing them under cold water and patting them dry with paper towels. This helps remove any excess moisture and ensures a crispy texture when cooked.
Next, season the chicken tenders with a sprinkle of salt, black pepper, and garlic powder. Use your hands to evenly coat them with the seasonings, ensuring full flavor in every bite.
In separate shallow bowls, set up a breading station. Place the flour in one bowl, beaten eggs in another, and bread crumbs in a third. This will make it easier to coat the chicken tenders later on.
To bread the tenders, dip each one into the flour, shaking off any excess. Then, dip them into the beaten eggs, allowing any excess to drip off. Finally, coat the tenders in bread crumbs, pressing gently to ensure a good coating.
Once all the tenders are breaded, set them aside on a plate. This is a great time to preheat your cast iron skillet over medium heat and add enough cooking oil to cover the bottom of the pan. Allow the oil to heat up until it starts shimmering.
Coating the Chicken Tenders
Step 1: Set up a breading station by preparing three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk the eggs with a splash of milk until well combined. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, and any additional seasonings or herbs.
Step 2: Taking one chicken tender at a time, dredge it in the flour, shaking off any excess. Then, dip it into the beaten egg mixture, allowing any excess to drip off. Finally, coat the chicken tender in the breadcrumb mixture, pressing it firmly to adhere.
Step 3: Place the coated chicken tender on a plate or baking sheet, and repeat the breading process with the remaining chicken tenders.
Step 4: Once all the chicken tenders are breaded, heat a cast iron skillet over medium-high heat. Add enough cooking oil to the skillet to cover the bottom by about 1/4 inch.
Step 5: Carefully place the breaded chicken tenders into the hot skillet, taking care not to overcrowd the pan. Cook for about 3-4 minutes per side, or until the chicken is golden brown and cooked through.
Step 6: Remove the cooked chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve them immediately while they are still hot and crispy.
Note: You can customize the coating for your chicken tenders by adding different spices or seasonings to the breadcrumb mixture, such as garlic powder, paprika, or dried herbs. Be creative and experiment with different flavors!
Preheating the Cast Iron Skillet
Before baking your chicken tenders in a cast iron skillet, it’s important to preheat the skillet. Preheating allows the skillet to evenly distribute heat and ensures a crispy, golden crust on your chicken tenders.
Step 1: Clean and Dry the Skillet
Start by thoroughly cleaning your cast iron skillet. Use warm water and dish soap to remove any residual dirt or debris. Rinse the skillet thoroughly and pat it dry with a clean towel.
Step 2: Place the Skillet in the Oven
Next, place the clean and dry cast iron skillet in the oven. Preheat the oven to 425°F (220°C) and let the skillet heat up for at least 10 minutes. This step ensures that the entire skillet is evenly heated.
Step 3: Use Oven Mitts to Remove the Skillet
After the skillet has been preheated, carefully remove it from the oven using oven mitts or pot holders. Place the skillet on a heat-resistant surface, such as a trivet or stove burner.
Your cast iron skillet is now preheated and ready to use for baking your chicken tenders. The preheating process helps to create a crispy exterior on the chicken while keeping the inside moist and tender. Remember to always use caution when handling a hot skillet and oven mitts or pot holders to avoid burns.
Adding the Chicken Tenders to the Skillet
Once the skillet is preheated, carefully add the chicken tenders to the hot pan. Make sure to arrange them in a single layer, allowing enough space between each piece for even cooking.
If necessary, cook the chicken tenders in batches rather than overcrowding the skillet. Overcrowding can lead to uneven cooking and prevent the tenders from developing a crispy exterior.
As you add the chicken tenders to the skillet, listen for the sizzling sound. This indicates that the chicken is making good contact with the hot surface, which helps to sear the meat and lock in the juices.
Once all the chicken tenders are in the skillet, avoid moving or flipping them for a few minutes. This helps to promote browning and ensures a nice crust forms on the bottom surface.
After a few minutes, you can gently lift one of the chicken tenders to check if the bottom has developed a crispy golden-brown crust. If it has, you can now flip the tenders over using tongs or a spatula. If not, allow them to cook for another minute or two before checking again.
Cook the chicken tenders on the second side for about the same amount of time as the first side, or until they reach an internal temperature of 165°F (74°C).
Once the chicken tenders are cooked through and have a crispy brown crust on both sides, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Allow the chicken tenders to cool slightly before serving. They can be enjoyed on their own as a delicious and protein-packed snack, or they can be served with your favorite dipping sauces, side dishes, or in a sandwich.
Baking the Chicken Tenders
To bake the chicken tenders in a cast iron skillet, follow these simple steps:
- Preheat your oven to 400°F (200°C).
- Place the cast iron skillet in the preheated oven for about 10 minutes to get it nice and hot.
- In the meantime, season the chicken tenders with your choice of seasonings. You can use a simple blend of salt, pepper, and garlic powder, or get creative with your favorite spices.
- Once the skillet is hot, carefully remove it from the oven using oven mitts or pot holders. Place it on a heat-resistant surface.
- Add a drizzle of oil to the hot skillet and swirl it around to evenly coat the bottom.
- Carefully place the seasoned chicken tenders in the hot skillet, making sure they are evenly spaced and not touching each other.
- Return the skillet to the oven and bake the chicken tenders for approximately 15-20 minutes, or until they are golden brown and cooked through. You can use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Once cooked, remove the skillet from the oven and let the chicken tenders rest for a few minutes before serving. This will help them stay juicy and tender.
Serve the baked chicken tenders hot with your favorite dipping sauce and enjoy!
Checking the Internal Temperature
It’s important to check the internal temperature of your chicken tenders to ensure they are cooked to perfection. This step is crucial to ensure that your chicken is safe to eat and is cooked all the way through.
To check the internal temperature, you will need a food thermometer. Insert the thermometer into the thickest part of the chicken tender, making sure not to touch any bones. The thermometer should be inserted horizontally so that the tip is in the center of the tender.
For chicken tenders, the internal temperature should reach 165°F (74°C) to be considered safe to eat. Once the internal temperature reaches this point, you can be confident that your chicken is fully cooked and ready to be enjoyed.
Tips for Using a Food Thermometer
Here are a few tips to keep in mind when using a food thermometer:
- Always clean your thermometer before and after each use.
- Insert the thermometer into the thickest part of the chicken tender for an accurate reading.
- Wait a few seconds for the temperature to stabilize before taking a reading.
- If you’re cooking a large batch of chicken tenders, make sure to check the temperature of multiple tenders to ensure they are all cooked to the correct temperature.
Ensuring Juicy Chicken Tenders
Checking the internal temperature is not only important for food safety, but it also ensures that your chicken tenders are juicy and flavorful. Overcooking chicken tenders can result in dry and tough meat, while undercooking can lead to a risk of foodborne illness.
By checking the internal temperature and cooking your chicken tenders to 165°F (74°C), you can achieve a perfect balance between food safety and flavor. Your chicken tenders will be moist, tender, and full of delicious flavor.
| Internal Temperature | Description |
|---|---|
| Below 165°F (74°C) | Undercooked and unsafe to eat |
| 165°F (74°C) | Safe to eat and fully cooked |
| Above 165°F (74°C) | Overcooked and may be dry |
Remember to always use a food thermometer to ensure that your chicken tenders are cooked to the correct internal temperature. This simple step will guarantee safe and delicious results every time!
Serving and Enjoying the Chicken Tenders
Once your chicken tenders are cooked to perfection, it’s time to serve and enjoy them! Here are some recommendations for serving and accompanying your delicious homemade chicken tenders.
1. Serving Suggestions: Place the chicken tenders on a serving platter lined with fresh lettuce leaves for an attractive presentation. You can also serve them on a wooden cutting board for a rustic touch.
2. Dipping Sauces: Chicken tenders are incredibly versatile and can be enjoyed with a wide variety of dipping sauces. Some popular options include tangy BBQ sauce, creamy ranch dressing, zesty honey mustard, or spicy sriracha mayo. Pick your favorite or offer a selection to cater to everyone’s taste buds.
3. Side Dishes: Chicken tenders pair well with a range of side dishes that complement their flavors. Consider serving them with crispy french fries, sweet potato wedges, a refreshing salad, or some creamy coleslaw. These sides will add texture and variety to your meal.
4. Garnishes: To add an extra touch of freshness and color, sprinkle some chopped fresh herbs like parsley, cilantro, or chives over the chicken tenders before serving. Alternatively, a squeeze of fresh lemon juice can provide a tangy burst of flavor.
5. Beverage Pairings: To complete your meal, pair your chicken tenders with an appropriate beverage. For a classic combination, opt for an ice-cold beer or a refreshing glass of lemonade. If you prefer wine, a light and fruity white wine, such as a Sauvignon Blanc, can also be a great choice.
Enjoy your delicious homemade chicken tenders with the sides, sauces, and beverages of your choice. Whether you’re preparing them for a family dinner or a casual gathering with friends, these crispy and flavorful treats are sure to be a hit!
FAQ
What is the best way to cook chicken tenders in a cast iron skillet?
The best way to cook chicken tenders in a cast iron skillet is to start by preheating the skillet over medium heat. Then, coat the chicken tenders in a mixture of flour, salt, and pepper. Add a small amount of oil to the skillet and place the chicken tenders in a single layer. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Can I use a different type of skillet to bake chicken tenders?
While a cast iron skillet is ideal for baking chicken tenders due to its ability to evenly distribute heat, you can still use a different type of skillet if you don’t have a cast iron one. Just make sure to preheat the skillet and adjust the cooking time accordingly to ensure the chicken tenders cook evenly and are cooked through.
What can I serve with baked chicken tenders?
Baked chicken tenders go well with a variety of side dishes. Some popular options include french fries, mashed potatoes, coleslaw, steamed vegetables, or a fresh salad. You can also serve them with dipping sauces such as ketchup, ranch dressing, or honey mustard for added flavour.
