Olivia Carter
Filet mignon is one of the most tender and flavorful cuts of beef, and cooking it to perfection can seem like a daunting task. However, with the right techniques and a trusty cast iron skillet, you can easily achieve a restaurant-quality steak in the comfort of your own home.
Using a cast iron skillet is the secret to getting a deliciously caramelized crust on your filet mignon. The even heat distribution and high heat retention of cast iron ensure that the steak cooks evenly and retains its juices, resulting in a tender and succulent piece of meat.
Before you start cooking, make sure your filet mignon steaks are at room temperature. This allows for more even cooking and helps to prevent the steak from drying out. Season the steaks generously with salt and freshly ground black pepper, and let them sit for about 30 minutes to allow the flavors to penetrate the meat.
Heat your cast iron skillet over medium-high heat until it is hot but not smoking. You want the skillet to be hot enough to sear the steak and create a flavorful crust, but not so hot that it burns the outside before the inside is cooked to your desired level of doneness. Once the skillet is hot, add a small amount of cooking oil, such as vegetable or canola oil, and swirl it around to coat the bottom of the pan.
Prepare Filet Mignon Steak
Before cooking your filet mignon steak in a cast iron skillet, it is essential to properly prepare the steak to ensure maximum flavor and tenderness. Follow these steps to prepare your filet mignon steak:
1. Remove the Steak from the Refrigerator
Take the filet mignon steak out of the refrigerator approximately 30 minutes before you plan to cook it. Allowing the steak to come to room temperature will help it cook more evenly.
2. Pat the Steak Dry
Use paper towels to pat the filet mignon steak dry. Removing any excess moisture from the surface of the steak will promote a better sear when cooking.
3. Season the Steak
Season the filet mignon steak generously with salt and pepper on all sides. You can also add any additional seasonings or spices that you prefer, such as garlic powder or rosemary.
4. Preheat the Cast Iron Skillet
Place a cast iron skillet on the stove over medium-high heat. Allow the skillet to preheat for a few minutes until it is hot. A hot skillet is crucial for achieving a delicious crust on the steak.
5. Add Oil or Butter
Add a small amount of oil or butter to the preheated cast iron skillet. Swirl the oil or melt the butter to coat the bottom of the skillet evenly. This will prevent the steak from sticking to the skillet during cooking.
6. Sear the Steak
Place the seasoned filet mignon steak in the hot skillet. Cook the steak for approximately 3-4 minutes on each side, or until a golden brown crust forms. Use tongs to flip the steak and sear all sides evenly.
7. Let the Steak Rest
Once the filet mignon steak is cooked to your desired level of doneness, remove it from the skillet and let it rest on a cutting board or plate for a few minutes. Allowing the steak to rest will help the juices redistribute and make it more tender.
8. Optional: Finish in the Oven
If you prefer your filet mignon steak cooked to a higher internal temperature, you can finish it in the oven after searing. Transfer the seared steak to a preheated oven at 400°F (200°C) and cook for an additional 4-6 minutes, or until it reaches your desired level of doneness.
By following these steps to prepare your filet mignon steak, you will be on your way to cooking a delicious and succulent steak in a cast iron skillet.
Choose High-Quality Filet Mignon
When it comes to cooking filet mignon steak in a cast iron skillet, it is important to start with high-quality meat. Look for filet mignon that is well marbled with fat, as this will help keep the meat tender and juicy during cooking. The beef should be a rich red color and have a firm texture.
It is also important to consider the grade of the meat. The highest grade is Prime, followed by Choice and Select. Prime grade filet mignon will have the most marbling and tenderness, making it an excellent choice for cooking in a cast iron skillet. However, Choice grade filet mignon can also be a good option if you are looking for a slightly more affordable yet still delicious cut.
When purchasing filet mignon, it is a good idea to buy it from a reputable butcher or meat market. This ensures that you are getting a high-quality product that has been properly stored and handled. If possible, ask the butcher for recommendations on the best cuts of filet mignon available.
Season Filet Mignon with Salt and Pepper
To enhance the natural flavors of filet mignon, it is essential to season it properly with salt and pepper. Before cooking the steak, generously season both sides of the filet with kosher salt and freshly ground black pepper. The salt helps to bring out the flavors of the meat, while the pepper adds a pleasant kick.
Let Filet Mignon Rest at Room Temperature
Before cooking filet mignon steak in a cast iron skillet, it is important to let the steak come to room temperature. This allows the meat to cook more evenly and ensures a juicier final result.
Take the filet mignon out of the refrigerator and let it sit on a plate at room temperature for about 30 minutes to an hour. This will allow the internal temperature of the steak to rise slightly, which will help it cook more evenly.
While the steak is resting, you can season it with salt and pepper or any other desired spices. This will enhance the flavor of the steak and create a delicious crust when you sear it in the cast iron skillet.
By letting the filet mignon rest at room temperature before cooking, you are ensuring a tender and juicy steak that is cooked to perfection.
Preheat Cast Iron Skillet
Before you start cooking your filet mignon steak, it’s important to preheat your cast iron skillet. Preheating the skillet ensures that the steak gets a nice sear and locks in the juices.
Step 1: Choose the Right Size Skillet
Choose a cast iron skillet that is large enough to comfortably fit the steak without overcrowding it. You want to ensure that the steak has enough space to cook evenly.
Pro Tip: If you don’t have a large enough skillet, you can cook the steak in batches.
Step 2: Heat the Skillet
Place the cast iron skillet on the stovetop over medium-high heat. Allow the skillet to heat up for about 5 minutes, or until it becomes hot to the touch.
Pro Tip: Heating the skillet properly is crucial for achieving a nice sear on the steak.
Step 3: Add Oil
Once the skillet is hot, add a high smoke point oil such as canola or vegetable oil. Coat the entire bottom of the skillet with the oil, using a brush or a paper towel.
Note: It’s important to use an oil with a high smoke point to prevent it from burning during the cooking process.
Now your cast iron skillet is preheated and ready for cooking the perfect filet mignon steak!
Cook Filet Mignon Steak
Filet mignon steak is a tender and flavorful cut of beef that is often enjoyed in fine dining restaurants. However, with the right technique, you can also achieve restaurant-quality results at home. Here is a step-by-step guide on how to cook filet mignon steak using a cast iron skillet.
Ingredients:
- 2 filet mignon steaks
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- A few sprigs of fresh thyme (optional)
Instructions:
- Remove the filet mignon steaks from the refrigerator and let them sit at room temperature for about 30 minutes to ensure even cooking. This will also prevent the steaks from becoming tough.
- Season the steaks generously with salt and pepper on both sides. Use your hands to press the salt and pepper into the meat for better flavor penetration. Let the steaks rest for another 10 minutes to allow the seasonings to penetrate the meat.
- Preheat your cast iron skillet over medium-high heat for about 5 minutes. You want the skillet to be hot before adding the steaks.
- Add the olive oil to the skillet and swirl it around to coat the bottom evenly. Place the steaks in the skillet and sear them on one side for about 3 minutes or until a brown crust forms.
- Flip the steaks using tongs and sear them on the other side for another 3 minutes. Make sure to sear the edges as well for an even cook.
- Reduce the heat to medium and add the butter, minced garlic, and fresh thyme (if using) to the skillet. Baste the steaks with the melted butter and garlic mixture using a spoon.
- Cook the steaks to your desired level of doneness. For rare, cook for about 3-4 minutes on each side. For medium-rare, cook for about 4-5 minutes on each side. Adjust the cooking time accordingly for medium or well-done steaks.
- Remove the steaks from the skillet and let them rest for about 5 minutes before serving. This allows the juices to redistribute and ensures a juicy and tender steak.
- Slice the filet mignon steaks against the grain and serve them with your favorite sides, such as mashed potatoes and steamed vegetables.
Now you can enjoy a deliciously cooked filet mignon steak right in your own home! With its tender and juicy texture, it’s sure to impress anyone you serve it to.
Heat Skillet with Olive Oil
To cook a filet mignon steak in a cast iron skillet, you’ll need to start by heating the skillet with olive oil. This will help create a beautiful sear on the steak while also adding a delicious flavor.
Begin by drizzling a tablespoon or two of olive oil onto the bottom of the skillet. Make sure the entire surface of the skillet is covered with a thin layer of oil. Heat the skillet over medium-high heat for a few minutes to allow the oil to get hot.
While the skillet is heating up, you can season your filet mignon steak with salt and pepper, or any other preferred seasonings. This will help enhance the natural flavors of the meat.
Once the skillet is hot, carefully place the seasoned filet mignon steak into the skillet. You should hear a sizzling sound as the steak hits the hot oil. This is a good indication that the skillet is at the right temperature.
Cook the filet mignon steak for about 4-5 minutes on each side, depending on its thickness and desired level of doneness. Flip the steak using tongs to ensure even cooking on both sides.
Remember, the goal is to achieve a beautiful crust on the outside while keeping the inside tender and juicy. So, resist the urge to constantly flip or move the steak around.
Once the steak is cooked to your preferred level of doneness, transfer it to a cutting board and let it rest for a few minutes. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
Now, your filet mignon steak cooked in a cast iron skillet is ready to be enjoyed. Serve it with your favorite sides and sauces for a delicious and elegant meal.
FAQ
What is filet mignon steak and why is it special?
Filet mignon steak is a cut of beef that comes from the tenderloin area of a cow. It is considered special because it is extremely tender and has a mild flavor, making it one of the most sought-after cuts of steak.
Can I cook filet mignon steak in a cast iron skillet?
Absolutely! Cooking filet mignon steak in a cast iron skillet is a great way to prepare it. The skillet helps to sear the meat and lock in the juices, resulting in a delicious crust on the outside and a tender, moist center.
What is the best way to season filet mignon steak?
The best way to season filet mignon steak is to keep it simple. Salt and pepper are classic seasonings that bring out the natural flavors of the meat. You can also add some herbs or spices if desired, but be careful not to overpower the delicate taste of the filet mignon.
How long should I cook filet mignon steak in a cast iron skillet?
The cooking time for filet mignon steak in a cast iron skillet will depend on the thickness of the steak and how well-done you prefer it. As a general guideline, a 1-inch thick steak cooked on medium-high heat will take about 4-5 minutes per side for medium-rare. Adjust the cooking time accordingly based on your preferences and the thickness of the steak.
