Olivia Carter
If you’re a steak lover, you know that the taste and texture of a perfectly cooked steak can be truly unparalleled. To achieve that mouthwatering result, many chefs and home cooks swear by the combination of a cast iron skillet and oven. The high heat of the skillet sears the steak, creating a beautiful crust, while the oven helps to evenly cook the meat, leaving the inside tender and juicy.
Using a cast iron skillet and oven may seem intimidating at first, but with a few simple steps, you can easily master this cooking technique. One of the advantages of using a cast iron skillet is that it retains heat exceptionally well, allowing you to get a nice sear on the steak. Additionally, the skillet’s even heat distribution ensures that the steak cooks evenly, delivering consistent results.
The first step in making steak in a cast iron skillet and oven is to properly prepare the steak. It’s important to choose a high-quality cut of steak, such as ribeye or filet mignon, and let it come to room temperature before cooking. This helps to ensure that the steak cooks evenly and prevents it from being too cold in the center.
Next, season the steak generously with salt and pepper, or your favorite steak seasoning. Preheat your cast iron skillet on the stovetop over medium-high heat until it reaches a sizzling hot temperature. Add a small amount of oil, such as vegetable or canola oil, to the skillet and carefully place the steak into the hot oil. Let the steak sear for a few minutes on each side, until a beautiful brown crust forms.
Preparing the Cast Iron Skillet
Before cooking steak in a cast iron skillet and oven, it’s important to properly prepare the skillet to ensure the best results. Here are the steps to prepare your cast iron skillet:
1. Clean the Skillet
Start by cleaning the cast iron skillet thoroughly. If there are any food residues or debris stuck to the skillet, use a stiff brush or sponge to scrub it off. Avoid using soap, as it can strip the skillet’s seasoning.
2. Dry the Skillet
After cleaning, make sure to dry the skillet completely to prevent it from rusting. Use a clean towel or paper towels to wipe away any moisture. You can also place the skillet on the stovetop over low heat for a few minutes to ensure it is completely dry.
3. Season the Skillet
Next, season the cast iron skillet to create a natural non-stick surface and enhance its flavor. Apply a thin coat of vegetable oil or flaxseed oil to the entire surface of the skillet, including the bottom and handle.
Use a cloth or paper towel to evenly distribute the oil and remove any excess. Place the skillet upside down in a preheated oven at 375°F (190°C) for about an hour. This process, known as seasoning, helps to create a protective layer on the skillet.
4. Cool and Store the Skillet
After seasoning, turn off the oven and allow the skillet to cool completely. Once cooled, your cast iron skillet is ready to use. Avoid cleaning the skillet with soap after each use, as it can remove the seasoning. Instead, use a brush or sponge with hot water to clean off any residue.
After cleaning, dry the skillet thoroughly and apply a thin layer of oil to help maintain its seasoning. Store the skillet in a cool, dry place to prevent rusting.
By properly preparing the cast iron skillet, you can ensure a delicious and perfectly cooked steak. The well-seasoned skillet will provide a great sear and impart a rich flavor to your steak.
Seasoning the Skillet
Before cooking the steak, it is important to season your cast iron skillet to create a non-stick surface and enhance the flavor of your steak. Here is how you can season your skillet:
- Start by washing the skillet with hot water and a small amount of mild dish soap. Scrub the skillet gently with a sponge or brush to remove any dirt or residue.
- Rinse the skillet thoroughly with warm water to ensure all the soap is removed.
- Next, dry the skillet completely with a clean towel or by heating it over low heat on your stovetop for a few minutes. Make sure to remove all moisture to prevent rusting.
- Once dry, apply a thin layer of vegetable oil or melted shortening to the inside and outside of the skillet. Use a paper towel to spread the oil evenly, ensuring all surfaces are coated.
- Preheat your oven to 375°F (190°C).
- Place the skillet upside down in the oven, with a foil-lined baking sheet on the shelf below to catch any drips.
- Bake the skillet for about 1 hour, allowing the oil to polymerize and create a durable non-stick surface.
- After 1 hour, turn off the oven and let the skillet cool completely inside the oven.
- Once cooled, your cast iron skillet is ready to use for cooking your steak!
By properly seasoning your skillet, you will ensure that it performs optimally and lasts for a long time. It will also enhance the flavor of your steak and make clean-up easier. Now you are ready to move on to the next step of cooking your delicious steak in a cast iron skillet and oven.
Preheating the Skillet
Preheating your cast iron skillet is a crucial step in making a perfectly cooked steak. It helps to create a delicious sear, giving the steak a beautiful crust and locking in all the juicy flavors.
To preheat your skillet, place it on the stovetop over medium-high heat. Allow it to heat up for about 5 minutes or until it gets hot enough to make a droplet of water sizzle and evaporate upon contact.
While you wait for the skillet to heat up, you can take this time to season your steak with your preferred spices and seasonings. This will give the steak an extra boost of flavor.
Oil the Skillet
Once the skillet is hot, it’s time to add oil. Choose an oil with a high smoke point, such as vegetable oil or canola oil. Add just enough oil to coat the bottom of the skillet.
Use a heatproof brush or a paper towel to spread the oil around, making sure the entire cooking surface is well-coated. This will prevent the steak from sticking to the skillet and ensure even cooking.
Let the Skillet Heat Up Some More
After oiling the skillet, allow it to heat up for another minute or two so that the oil becomes hot. This will create the perfect environment for searing the steak.
Once the skillet is preheated and the oil is hot, you can move on to the next step of cooking your steak to perfection!
Preparing the Steak
Before you start cooking your steak, it’s important to properly prepare it to enhance its flavor and tenderness. Follow these steps to get the perfect steak:
1. Choose the Right Cut
Make sure to select a high-quality cut of steak that is suitable for cooking in a cast iron skillet and oven. Popular choices include ribeye, New York strip, and filet mignon.
2. Remove from the Refrigerator
Take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. This will help it cook more evenly.
3. Trim Excess Fat
If there is any excess fat or silver skin on the steak, trim it off with a sharp knife. This will prevent the steak from becoming too greasy when cooking.
4. Season the Steak
Generously season both sides of the steak with kosher salt and freshly ground black pepper. You can also add additional spices or herbs to suit your taste.
5. Preheat the Skillet and Oven
Place your cast iron skillet in the oven and preheat it to a high temperature, around 450°F (230°C). Preheating the skillet will ensure a nice sear on the steak.
6. Let the Steak Rest
Before cooking the steak, allow it to rest for a few minutes after seasoning. This will allow the flavors to penetrate the meat and make it more tender.
By following these steps, you will be well on your way to preparing a delicious steak using a cast iron skillet and oven. Happy cooking!
Choosing the Right Cut of Steak
When it comes to making a steak in a cast iron skillet and oven, choosing the right cut of meat is essential. Different cuts of steak have different characteristics that can affect the cooking process and the final result. Here are a few popular cuts to consider:
Ribeye: The ribeye steak is highly marbled with fat, which gives it a rich and juicy flavor. It has a good amount of fat that melts during cooking, making it incredibly tender. Ribeye steaks are perfect for those who love a juicy and flavorful steak.
New York Strip: The New York strip steak is known for its tenderness and rich flavor. It has less fat marbling compared to the ribeye, but still provides a juicy and flavorful experience. This cut is a favorite among steak enthusiasts.
Sirloin: The sirloin steak is a versatile cut that is lean and flavorful. It has less fat compared to ribeye and New York strip, but still offers a good amount of tenderness. Sirloin steaks are great for those who prefer a leaner option without compromising on taste.
Tenderloin: The tenderloin, also known as filet mignon, is the most tender cut of steak. It is lean and has a buttery texture with a mild flavor. Tenderloin steaks are perfect for those who prefer a melt-in-your-mouth experience.
T-Bone: The T-bone steak is a combination of the tenderloin and New York strip, separated by a T-shaped bone. It offers both tenderness and flavor in one cut. T-bone steaks are great for those who can’t decide between the two cuts.
When choosing a steak, consider your personal preferences and cooking method. Keep in mind that the thickness of the steak will also affect the cooking time and temperature. If you’re unsure, ask your local butcher for recommendations based on your desired taste and cooking method.
FAQ
What is the best cut of steak to use for cooking in a cast iron skillet and oven?
The best cut of steak to use for cooking in a cast iron skillet and oven is a ribeye or a filet mignon. These cuts are tender and flavorful, making them perfect for this cooking method.
What temperature should the oven be set to when cooking steak in a cast iron skillet and oven?
The oven should be preheated to 450°F (232°C) when cooking steak in a cast iron skillet and oven. This high heat will help to sear the steak and create a delicious crust.
How long should the steak cook in the oven after searing it in a cast iron skillet?
The cooking time in the oven will depend on the thickness of the steak and your desired level of doneness. A general guideline is to cook the steak for 4-6 minutes for medium-rare, 6-8 minutes for medium, and 8-10 minutes for medium-well. Use a meat thermometer to ensure your steak reaches your desired internal temperature.
