Olivia Carter
Whether you’re a vegetarian or simply trying to incorporate more plant-based meals into your diet, a slow cooker can be a game-changer in the kitchen. Not only does it make meal prep easier, but it also allows for flavors to meld together over several hours of cooking, resulting in delicious and comforting dishes. If you’re in need of some inspiration, here are some of the best healthy vegetarian slow cooker recipes to try.
1. Slow Cooker Vegetarian Chili: This hearty chili is packed with protein-rich beans, vegetables, and spices. Simply toss everything into the slow cooker in the morning and come back to a warm and satisfying meal by dinner time.
2. Slow Cooker Lentil Soup: Lentils are a great source of protein and fiber, making them a nutritious addition to any meal. This slow cooker lentil soup is not only easy to make, but it’s also packed with flavor from herbs and spices.
3. Slow Cooker Vegetable Curry: If you’re craving a warm and spicy dish, this slow cooker vegetable curry is perfect. It’s filled with a variety of colorful vegetables and simmered in a rich and creamy curry sauce.
4. Slow Cooker Quinoa and Vegetable Stew: Quinoa is a complete protein, meaning it contains all nine essential amino acids. This slow cooker quinoa and vegetable stew combines it with a medley of colorful vegetables for a hearty and nutritious meal.
5. Slow Cooker Ratatouille: This classic French dish is made even easier with a slow cooker. It’s a medley of eggplant, zucchini, bell peppers, tomatoes, and various herbs and spices, resulting in a flavorful and healthy meal.
These are just a few examples of the best healthy vegetarian slow cooker recipes out there. Experiment with different ingredients and flavors to find your own favorite dishes. With a slow cooker, eating vegetarian has never been easier or more delicious.
Savory Mushroom Stew
If you’re looking for a delicious and healthy vegetarian slow cooker recipe, this savory mushroom stew is a perfect choice. Packed with flavorful mushrooms and nutritious vegetables, this stew is not only easy to make but also incredibly satisfying.
This hearty stew is made by slow cooking a medley of mushrooms, such as cremini, shiitake, and portobello, along with onion, carrots, and celery. The combination of these ingredients creates a rich and savory base that is enhanced with aromatic herbs and spices. Slow cooking allows all the flavors to meld together and develop into a delicious and comforting stew.
To make this mushroom stew even more nutritious, you can add other vegetables like bell peppers, zucchini, or peas. The stew is also a great way to use up any leftover vegetables you have in your fridge. Simply chop them up and add them to the slow cooker for a delicious and wholesome meal.
This vegetarian stew is not only packed with flavor but also with nutrients. Mushrooms are a great source of vitamins and minerals, while the vegetables provide a range of antioxidants, fiber, and essential nutrients. This stew is not only satisfying but also a healthy choice for anyone looking to incorporate more vegetarian dishes into their diet.
Spicy Lentil Curry
Looking for a flavorful and filling vegetarian dish? Try making a Spicy Lentil Curry in your slow cooker! This recipe is perfect for those who enjoy a little heat in their meals. The combination of lentils, spices, and vegetables create a rich and hearty curry that will leave you satisfied.
To make this Spicy Lentil Curry, start by sautéing onions, garlic, and ginger in a pan. Once they are fragrant, transfer them to your slow cooker along with red lentils, chopped tomatoes, vegetable broth, and a blend of spices such as turmeric, cumin, coriander, and garam masala. Set your slow cooker on low heat and let the flavors meld together for several hours.
As the curry cooks, the lentils will become tender and absorb the delicious flavors of the spices. The result is a thick and fragrant curry that can be served over basmati rice or with naan bread for a complete meal. The addition of vegetables such as carrots, bell peppers, or spinach can add extra color and nutrition to the dish.
Spicy Lentil Curry is a versatile recipe that can be customized to suit your preferences. If you prefer a milder curry, adjust the amount of spices accordingly. You can also add extra vegetables or protein such as tofu or chickpeas for added texture and variety. This dish is not only delicious, but also packed with protein and fiber, making it a healthy and satisfying choice for vegetarians and vegans alike.
So, if you’re craving a flavorful and hearty vegetarian meal, give this Spicy Lentil Curry a try in your slow cooker. It’s easy to make, customizable, and perfect for those who enjoy a little spice in their meals.
Hearty Vegetable Chili
If you’re looking for a delicious and filling vegetarian meal to make in your slow cooker, look no further than this hearty vegetable chili recipe. Packed with colourful and nutritious vegetables, this chili is a satisfying dish that is perfect for chilly evenings or to feed a crowd.
This recipe features a medley of vegetables such as bell peppers, onions, carrots and corn, all simmered in a flavourful blend of spices and tomato sauce. The slow cooking process allows the flavours to meld together and the vegetables to become tender, resulting in a rich and comforting dish. To amp up the protein and fibre content, this chili also includes kidney beans and black beans, making it a complete and nutritious meal.
One of the best parts about making this vegetable chili in a slow cooker is the simplicity. After a quick prep of chopping the vegetables and combining the ingredients, you can simply set it and forget it. Leave the slow cooker to work its magic for several hours, and return to a fragrant and delicious meal that is ready to be enjoyed.
Whether you’re a vegetarian or just looking to incorporate more plant-based meals into your diet, this hearty vegetable chili is sure to satisfy. Serve it with a dollop of sour cream or a sprinkle of fresh cilantro for added creaminess and freshness. This recipe is not only healthy, but it’s also a crowd-pleaser that will leave everyone coming back for seconds.
Creamy Pumpkin Soup
If you’re looking for a comforting and delicious meal that is both healthy and vegetarian, look no further than this creamy pumpkin soup. Made in a slow cooker, it’s easy to prepare and packed with flavor.
The key ingredient in this recipe is the pumpkin, which gives the soup its creamy texture and rich taste. To enhance the flavor, the pumpkin is paired with aromatic spices such as cinnamon, nutmeg, and ginger. These spices add warmth and depth to the soup, making it perfect for a cozy autumn evening.
To make this soup, all you need to do is combine the pumpkin, spices, vegetable broth, and a touch of cream in a slow cooker. Let it cook on low heat for several hours, allowing all the flavors to meld together and the pumpkin to become tender and creamy.
Once the soup is done, you can serve it hot, garnished with a sprinkle of freshly ground black pepper and a drizzle of olive oil. The creamy texture of the soup pairs perfectly with a crusty bread or some homemade croutons for added crunch.
This creamy pumpkin soup is not only delicious but also nutritious. Pumpkin is low in calories and packed with vitamins and minerals, making it a great addition to any healthy diet. Its smooth and creamy texture provides a satisfying mouthfeel, while the spices add a touch of warmth and complexity.
So, the next time you’re craving a comforting and healthy soup, give this creamy pumpkin soup a try. With its rich flavors and creamy texture, it’s the perfect dish for a cozy night in.
Zesty Mexican Quinoa
Quinoa has become a popular ingredient in vegetarian cooking, and this Zesty Mexican Quinoa recipe is a delicious way to incorporate it into your diet. Packed with protein, fiber, and vitamins, quinoa is a nutritious grain that can be used as a base for a variety of dishes.
This recipe combines quinoa with vibrant Mexican flavors, creating a zesty and flavorful meal. The quinoa is cooked in a slow cooker with diced tomatoes, black beans, corn, and spices like cumin and chili powder. The result is a hearty and satisfying dish that is perfect for a weeknight dinner or a potluck gathering.
To make this Zesty Mexican Quinoa, start by rinsing the quinoa under cold water to remove any bitterness. Then, combine the quinoa with the diced tomatoes, black beans, corn, and spices in a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours, or until the quinoa is tender and the flavors have melded together.
Once the quinoa is done cooking, fluff it with a fork and serve it hot. You can garnish it with fresh cilantro, avocado slices, and a squeeze of lime juice for an extra burst of flavor. This dish can be enjoyed on its own as a main course, or as a side dish paired with grilled vegetables or a salad.
This Zesty Mexican Quinoa recipe is not only delicious, but it is also a healthy option for those who are looking to incorporate more vegetarian meals into their diet. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Plus, the addition of black beans and corn adds even more protein and fiber to this dish.
So next time you’re looking for a flavorful and nutritious vegetarian meal, give this Zesty Mexican Quinoa recipe a try. It’s easy to make, packed with wholesome ingredients, and bursting with bold flavors that will satisfy your taste buds.
Sweet Potato and Black Bean Casserole
This Sweet Potato and Black Bean Casserole is a delicious and healthy vegetarian meal that can be prepared in a slow cooker. It is packed with nutrients from the sweet potatoes and black beans, and is full of flavor thanks to the combination of spices and seasonings. This recipe is a great option for those looking for a meatless meal that is easy to make and tastes amazing.
To make this casserole, simply combine diced sweet potatoes, black beans, diced tomatoes, vegetable broth, and a variety of spices in a slow cooker. Let it cook on low heat for several hours, allowing the flavors to meld together and the sweet potatoes to become tender. The end result is a hearty and satisfying casserole that can be served as a main dish or a side dish.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a slow cooker, combine the sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, chili powder, paprika, garlic powder, salt, and pepper. Stir well to combine.
- Cover and cook on low heat for 6-8 hours or until the sweet potatoes are tender.
- Serve hot as a main dish or as a side dish.
This Sweet Potato and Black Bean Casserole is a versatile recipe that can be customized to suit your taste preferences. Feel free to add in additional vegetables such as bell peppers or corn, or adjust the spices to your liking. It can also be topped with shredded cheese, sour cream, or fresh cilantro for added flavor. This casserole is a great option for meal prep and also freezes well, making it a convenient and healthy choice for busy days. Enjoy!
10 Best Healthy Vegetarian Slow Cooker Recipes
BLACK+DECKER 7-Quart Slow Cooker, SCD4007, Chalkboard Exterior, Locking Lid, 3 Heat Settings, Removable Stoneware Crock
Features
| Part Number | SCD4007 |
| Model | SCD4007 |
| Warranty | 2 year limited warranty. |
| Color | Chalkboard Surface |
| Size | 7 Quarts |
- CHALKBOARD SURFACE - Get creative! The exterior of the slow cooker is a chalkboard, perfect for drawing on and for writing down recipes or allergy concerns. Great for getting kids involved in the kitchen!
- CHALK INCLUDED - You get two sticks of chalk with the slow cooker. Plus the surface works with any traditional chalk sticks (not recommended for use with chalk pens).
- BUILT-IN LID HOLDER - Keep countertops clean and stir & serve without holding the lid! The built-in holder props the lid conveniently on either of the side handles.
- THREE HEAT SETTINGS - Low, high, and warm settings for ideal slow cooker performance with every recipe.
- REMOVABLE STONEWARE CROCK - The durable 7-quart pot retains heat and is easy to clean.
Ninja MC1010 Foodi PossibleCooker PLUS - Sous Vide & Proof 6-in-1 Multi-Cooker, with 8.5 Quarts, Slow Cooker, Dutch Oven & More, Glass Lid & Integrated...
Features
| Part Number | MC1010 |
| Model | MC1010 |
| Warranty | 1 year limited |
| Color | Black |
| Release Date | 2023-06-26T00:00:01Z |
| Size | 8.5 Quarts |
- REPLACES 12 COOKING TOOLS & APPLIANCES: This cooker replaces the need for a slow cooker, food warmer, nonstick pot, sauté pan, cast iron skillet, saucier, saucepan, stock pot, Dutch oven, roasting pan, bread maker, and utensil.
- SEAR & SAUTÉ DIRECTLY IN THE POT: Using the bottom heating elements, you are able to sear proteins and sauté vegetables right in the cooking pot—no need to transfer to the stovetop.
- OVEN SAFE TO 500°F: Removable cooking pot is oven safe up to 500°F, so you can finish your meal in the oven for a crispy top.
- PERFECT FOR ENTERTAINING: 8.5-quart cooking capacity allows you to make chili for up to 20 people, 9 lbs of spaghetti and meatballs, or enough pulled pork for 30 sliders.
- TRIPLE FUSION HEAT TECHNOLOGY: Cook up to 30% faster* than conventional ovens by combining bottom, side, and steam heat. More heat, more possibilities. *Tested on 6-lb chickens.
- INCLUDED UTENSIL: Multi-functional utensil works as a ladle and pasta fork, plus it has its own utensil rest right in the lid handle.
- 6 COOKING FUNCTIONS: Slow Cook, Sear/Sauté, Keep Warm, Sous Vide, Braise, and Proof.
- EASY CLEANUP: Nonstick pot enables you to quickly wipe away messes and makes for a stress-free cleaning experience. Utensil & glass lid are dishwasher safe. Hand-washing pot recommended to extend its life.
- SAFE & EASY TO USE: Free of PFOA, cadmium, and lead.
- WHAT'S INCLUDED: 8.5-Quart Cooking Pot, PossibleCooker Base Unit, Integrated Detachable Spoon-Ladle, Glass Cooking Lid, Chef Curated Recipe Guide.
Hamilton Beach Slow Cooker, Extra Large 10 Quart, Stay or Go Portable With Lid Lock, Dishwasher Safe Crock, Black (33195)
Features
| Part Number | 33195 |
| Model | 33195 |
| Warranty | One(1) Year Warranty |
| Color | Black |
| Is Adult Product | |
| Size | 10 Quarts |
- PERFECT FOR A LARGE GATHERING: The 10 quart slow cooker lets you cook enough food for a gathering of 12 or more people and fits a 10 lb. turkey or a 12 lb. roast.
- REDUCE SPILLS: The lid clips tightly to the slow cooker handles to reduce messy spills when transporting food. Carry hot meals to family gatherings, potlucks or to serve at the table without worrying about spills.
- COOK FLAVORFUL MEALS WITH MINIMAL EFFORT: This Hamilton Beach slow cooker has simple controls that make it easy for you to create flavorful meals with minimal effort and great results. Just turn the dial. No watching needed.
- MAINTAIN THE IDEAL TEMPERATURE WITH 3 HEAT SETTINGS: Just turn the dial to choose from 3 heat settings. Cook your meal on Low or High, and then switch to Warm when cooking is complete for food that's warm and ready when it's time to eat.
- EASY TO CARRY WITH FULL-GRIP HANDLES: The large slow cooker is easy to lift and hold onto when carrying to the table to serve a meal or when taking food to gatherings.
- SIMPLE TO CLEAN: The removable stoneware crock and glass lid are dishwasher safe for easy cleanup.
BLACK+DECKER 7-Quart Digital Slow Cooker, SCD7007SSD, Temperature Probe, Sous-Vide, Locking Lid, Removable Stoneware Crock
Features
| Part Number | SCD7007SSD |
| Model | SCD7007SSD |
| Color | Stainless |
| Size | 7 Quarts |
- 7-Quart Slow Cooker - Make a hot meal for the whole family and have plenty of delicious leftovers with room for over 8 servings.
- Temperature Probe - Take the stress out of dinnertime! Just set the desired temperature and insert the probe into cuts of meat to reach the level of doneness you prefer. The slow cooker will switch heat cycles to hold food at the target temperature.
- Sous-Vide Function - No more guesswork in the kitchen! The Sous-Vide function brings the internal temperature of food to the perfect level for predictable, delicious results. The temperature probe monitors the water temperature that surrounds resealable bags (two disposable bags included).
- Digital Control Panel - The large control panel makes it easy to select a slow cooking function, set the target temperature when using the probe, and lock in the perfect temperature for sous-vide cooking.
- Removable Stoneware Crock - The durable 7-quart pot retains heat and is easy to clean.
Hamilton Beach 6 Quart Set & Forget Programmable Slow Cooker with Defrost Function, Dishwasher Safe Crock and Lid, Black (33765)
Features
| Part Number | 33765 |
| Model | 33765 |
| Color | Black |
| Size | 6 Quarts |
- UNIQUE DEFROST FUNCTION SAFELY DEFROSTS MEAT, THEN COOKS TO PERFECTION: Simply press defrost, then select high or low and your cooking time — the Hamilton Beach slow cooker will do the rest, then switch to warm when food is ready.
- PERFECT FOR FAMILY MEALS AND ENTERTAINING: This 6 quart slow cooker has a stoneware crock that will hold a 6 lb. chicken, a 4 lb. roast or enough barbecue to make up to 25 sliders. Serves 7+ people.
- FLEXIBLE PROGRAMMING: Cook a variety of foods with the flexible programming options and countdown timer. Choose high, low or warm and set the countdown cooking timer between 30 minutes and 24 hours or cook without setting a time with the manual mode.
- THOUGHTFULLY DESIGNED WITH EASY-TOUCH CONTROLS: The easy touch controls on the programmable slow cooker are intuitive to use, with lights that show the current time and heat settings. Simply wipe the control panel to keep clean.
- SET & FORGET: The defrost slow cooker automatically switches to the warm heat setting after cooking is complete. No watching or stirring needed. You can set it and forget it.
FAQ
What is a Sweet Potato and Black Bean Casserole?
Sweet Potato and Black Bean Casserole is a dish made with layers of sweet potatoes, black beans, and other ingredients, topped with cheese and baked until bubbly and golden. It is a hearty and delicious vegetarian or vegan casserole option.
How do you make Sweet Potato and Black Bean Casserole?
To make Sweet Potato and Black Bean Casserole, start by cooking and mashing sweet potatoes. In a separate pan, sauté onions, garlic, bell peppers, and black beans. Layer the mashed sweet potatoes, black bean mixture, and grated cheese in a casserole dish. Bake in the oven until the cheese is melted and bubbly. Enjoy!
What can I serve with Sweet Potato and Black Bean Casserole?
Sweet Potato and Black Bean Casserole can be served as a main dish on its own, or you can pair it with a side salad or steamed vegetables for a complete meal. It also goes well with crusty bread or rice.
Can I make Sweet Potato and Black Bean Casserole ahead of time?
Yes, you can make Sweet Potato and Black Bean Casserole ahead of time. Prepare the casserole up until the baking step. Cover it with foil and refrigerate for up to 24 hours. When you’re ready to serve, remove the foil, and bake as directed, adding a few extra minutes if needed.
Conclusion
In conclusion, the Sweet Potato and Black Bean Casserole is a delightful and nutritious dish that brings together the rich flavors of sweet potatoes and black beans. With its vibrant colors and hearty texture, this casserole is sure to impress and satisfy both vegetarians and meat lovers alike. It is not only a delicious comfort food, but also a healthy option, packed with essential nutrients and fiber. Whether enjoyed as a main course or a side dish, this casserole is a versatile and tasty addition to any meal. So, why not give it a try and indulge in the irresistible combination of sweet potatoes and black beans? Your taste buds and your body will thank you!
