Olivia Carter
When it comes to healthy eating, finding delicious low-calorie recipes can be a challenge. However, with a slow cooker, you can easily create flavorful meals without all the extra calories. Slow cookers are a convenient tool to help you prepare meals in advance and maintain a balanced diet.
One of the best things about slow cooker recipes is that they require very little effort. Simply gather your ingredients, toss them in the slow cooker, and let it work its magic. While the slow cooker simmers away, you can go about your day knowing that a healthy and satisfying meal awaits you.
From soups and stews to meat dishes and vegetarian options, there are countless low-calorie recipes that can be made in a slow cooker. Whether you’re trying to lose weight or maintain a healthy lifestyle, these recipes are a great option.
Chicken and Vegetable Stew
Chicken and vegetable stew is a hearty and nutritious dish that is perfect for a low calorie slow cooker recipe. This delicious stew is packed with lean chicken breast and a variety of colorful vegetables, making it a healthy and satisfying meal option.
To make this chicken and vegetable stew, start by browning the chicken breast in a skillet to give it a golden crust. Then, transfer the chicken to the slow cooker and add in a medley of vegetables such as carrots, celery, and bell peppers. These vegetables not only add flavor and texture to the stew, but also provide essential vitamins and minerals.
To enhance the taste of the stew, add in some aromatic herbs and spices, such as thyme, rosemary, and garlic. These ingredients will infuse the stew with a rich and savory flavor. You can also add some low sodium chicken broth to keep the stew moist and tender.
Once all the ingredients are in the slow cooker, set it on low heat and let it simmer for several hours. This slow cooking process allows the flavors to meld together and the chicken to become tender and juicy. After a few hours, your chicken and vegetable stew will be ready to serve.
This low calorie slow cooker recipe is not only delicious, but also healthy and easy to make. It’s a perfect option for those looking to enjoy a warm and comforting meal without the guilt. So give this chicken and vegetable stew a try and enjoy a satisfying and nutritious dish.
Turkey Chili: A Low Calorie Slow Cooker Recipe
Turkey chili is a delicious and nutritious low-calorie option for those looking to enjoy a hearty meal without the guilt. Packed with lean turkey meat and a variety of flavorful spices, this slow cooker recipe is sure to satisfy your taste buds while helping you maintain a healthy lifestyle.
To make turkey chili, start by browning ground turkey in a skillet. This lean protein is a great alternative to higher-fat meats like beef or pork. Once the turkey is cooked through, transfer it to a slow cooker and add in diced tomatoes, kidney beans, and a blend of chili powder, cumin, and paprika for a bold and tasty flavor. Let the chili simmer on low for several hours to allow the flavors to meld together.
To keep the calorie count low, opt for low-sodium diced tomatoes and beans, and use a minimal amount of oil when browning the turkey. You can also bulk up the chili with plenty of vegetables like bell peppers, onions, and zucchini, which add a variety of textures and nutrients without adding excessive calories.
This turkey chili recipe is not only low in calories but also high in protein, making it a filling and satisfying meal option. Serve it with a side of whole-grain bread or brown rice to round out the meal and add in some healthy carbohydrates. Feel free to customize the recipe to your liking by adding additional spices or toppings, such as low-fat Greek yogurt, shredded cheese, or fresh cilantro.
Next time you’re in the mood for a warm and comforting meal, give turkey chili a try. With its low calorie count and delicious taste, it’s a win-win for both your taste buds and your waistline.
Vegetarian Quinoa and Black Bean Stew
If you’re looking for a nutritious and satisfying meal that is low in calories, vegetarian quinoa and black bean stew is a fantastic option. This hearty stew is packed with protein and fiber, making it a great choice for those following a vegetarian or vegan diet.
Quinoa, a versatile grain-like seed, is the star of this stew. It is high in protein and contains all nine essential amino acids, making it a complete protein source. Combined with black beans, which are also rich in protein and fiber, this stew provides a satisfying and filling meal that will keep you energized throughout the day.
The stew is easy to prepare in a slow cooker, allowing the flavors to meld together and the ingredients to become tender. Simply combine the quinoa, black beans, diced vegetables, vegetable broth, and a blend of spices in the slow cooker and let it cook on low for several hours. The result is a delicious and nutritious stew that can be enjoyed on its own or served with a side of whole grain bread or a green salad.
This vegetarian quinoa and black bean stew is not only packed with nutrients, but it is also low in calories, making it a great choice for those looking to maintain or lose weight. The high fiber content helps to keep you feeling full, while the protein helps to build and repair muscles.
So if you’re looking for a tasty and filling meal that is low in calories, give this vegetarian quinoa and black bean stew a try. It’s a simple and nutritious dish that is perfect for any day of the week.
Lean Beef and Sweet Potato Stew
Warm up your slow cooker and prepare for a hearty and delicious meal with this Lean Beef and Sweet Potato Stew recipe. Packed with protein and nutrients, this stew is the perfect choice for a low calorie, yet satisfying dinner.
Instead of using high-fat cuts of beef, this recipe calls for lean beef which is lower in calories and fat. The beef is slow-cooked to perfection, becoming tender and juicy, while still maintaining its nutritional value. Combined with sweet potatoes, which are high in fiber and vitamins, this stew is not only delicious but also good for you.
To enhance the flavors, this stew incorporates a blend of aromatic herbs and spices, such as garlic, thyme, and paprika. These ingredients add depth and complexity to the dish, making it even more enjoyable. The stew is also packed with vegetables like carrots and celery, adding a pop of color and crunch.
With its low calorie count and high nutritional value, this Lean Beef and Sweet Potato Stew is a great option for those looking to eat healthy without sacrificing flavor. Serve it with a side of whole grain bread or a fresh salad for a complete and satisfying meal.
Mediterranean Style Fish Soup
If you’re looking for a delicious and healthy low-calorie slow cooker recipe, look no further than this Mediterranean style fish soup. Packed with flavor and nutrients, this soup is the perfect choice for a light and satisfying meal.
To make this soup, start by gathering the following ingredients:
- 1 pound of white fish fillets (such as cod or halibut), cut into bite-sized pieces
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 cup of water
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of olive oil
Start by heating the olive oil in a pan over medium heat. Add the diced onion and minced garlic, and cook until the onion becomes translucent. Next, add the diced tomatoes, vegetable broth, water, dried basil, dried oregano, dried thyme, salt, and pepper. Stir well to combine all the ingredients.
Transfer the mixture to your slow cooker, and add the white fish fillets. Stir gently to make sure the fish is coated in the soup mixture. Set the slow cooker to low heat and cook for 4-6 hours, or until the fish is tender and cooked through.
Once the soup is cooked, you can serve it as is or with a side of crusty bread. The Mediterranean flavors of the soup are enhanced by the slow cooking process, resulting in a rich and comforting dish that is surprisingly low in calories.
In conclusion, this Mediterranean style fish soup is a great option for a low-calorie slow cooker recipe. With its combination of white fish, tomatoes, and aromatic herbs, it is bursting with flavor while still being light and healthy. Give it a try and enjoy a taste of the Mediterranean in the comfort of your own home.
10 Best Low Calorie Slow Cooker Recipes
Mrs Fearnow's Delicious Brunswick Stew with Chicken - 12 / 20 oz cans
Features
| Is Adult Product |
- Fearnow's Delicious Brunswick Stew captures the true essence of Southern cuisine, delivering a rich and savory taste that transports you straight to the heart of the South.
- Made with high-quality chicken, our Brunswick Stew ensures a hearty and protein-packed meal that satisfies your cravings for a wholesome and delicious dining experience.
- Crafted using a time-honored slow-simmering process, each can of Fearnow's Brunswick Stew is infused with deep, complex flavors, allowing the ingredients to meld
- Whether enjoyed as a stand-alone meal or paired with your favorite side dishes, this convenient 12-pack cans provides a versatile and quick dining solution
- Fearnow's commitment to quality is evident in our choice to exclude artificial preservatives. Indulge in a comforting bowl of Brunswick Stew without compromising
Kitchen Basics Organic Beef Stock, 32 oz (Pack of 12) | No Artificial Flavors and Gluten Free |
Features
| Part Number | HV1846419 |
| Release Date | 2016-08-05T00:00:01Z |
| Size | 32 Fl Oz (Pack of 12) |
| Publication Date | 2016-08-05T00:00:01Z |
- Twelve 32 oz cartons of Kitchen Basics Organic Beef Stock
- Crafted by simmering organic ingredients to add rich and complex, full-bodied flavor to all your homemade meals
- Classic, full-bodied flavors of beef, vegetables and herbs, slow-simmered for hours
- Gluten-free USDA organic beef stock
- Ideal bases for a wide variety of recipes calling for beef stock, like sauces, stew and lo mein
Tianji Electric Stew Pot, Ceramic Soup Porridge Cooker, Slow Cookers with Lid, 1L, White
- All-Ceramic Inner Pot: Ceramic pot has better thermal conductivity and heats up more quickly. This pot can form 3D heating, making the stewed soup and porridge more delicious and nutritious
- Capacity and Size: 1 liter (≈ 0.95 quart) capacity stew pot, suitable for 1-2 people; the whole stew pot is only the size of A4 paper, occupying very little kitchen space
- Excellent Cooking Control: Electric stew pot only 300w power, low power slow stew, do not worry about tripping; Equipped with overheat protection and anti-overflow pot function, realizing a truly automatic stew.
- Preset and Timing: support 12 hours appointment, 6 hours timing; support 50/65/80℃ temperature adjustment, have 6 cooking menus
- What You Get:Tianji 1L Stew Pot, manual(EN&CN), recipe(CN), our 1-year friendly customer service.
- Note: Please note that the ceramic inner pot will have some smell when first used, but it will disappear after use and cleaning. This is a 1L small capacity Chinese style electric stew pot.
Hamilton Beach Slow Cooker, Extra Large 10 Quart, Stay or Go Portable With Lid Lock, Dishwasher Safe Crock, Black (33195)
Features
| Part Number | 33195 |
| Model | 33195 |
| Warranty | One(1) Year Warranty |
| Color | Black |
| Is Adult Product | |
| Size | 10 Quarts |
- PERFECT FOR A LARGE GATHERING: The 10 quart slow cooker lets you cook enough food for a gathering of 12 or more people and fits a 10 lb. turkey or a 12 lb. roast.
- REDUCE SPILLS: The lid clips tightly to the slow cooker handles to reduce messy spills when transporting food. Carry hot meals to family gatherings, potlucks or to serve at the table without worrying about spills.
- COOK FLAVORFUL MEALS WITH MINIMAL EFFORT: This Hamilton Beach slow cooker has simple controls that make it easy for you to create flavorful meals with minimal effort and great results. Just turn the dial. No watching needed.
- MAINTAIN THE IDEAL TEMPERATURE WITH 3 HEAT SETTINGS: Just turn the dial to choose from 3 heat settings. Cook your meal on Low or High, and then switch to Warm when cooking is complete for food that's warm and ready when it's time to eat.
- EASY TO CARRY WITH FULL-GRIP HANDLES: The large slow cooker is easy to lift and hold onto when carrying to the table to serve a meal or when taking food to gatherings.
- SIMPLE TO CLEAN: The removable stoneware crock and glass lid are dishwasher safe for easy cleanup.
GreenPan 6-in-1 4QT Electric Ceramic Slow Cooker with Glass Lid, Multifunction Presets, Hard Anodized PFAS-Free Removeable Nonstick Crock, Dishwasher Safe,...
Features
| Part Number | CC007845-004 |
| Model | CC007845-004 |
| Color | Matte Black |
| Size | 4 Quarts |
- THERMOLON VOLT: Specially designed to withstand the strain of modern appliances, this diamond-infused ceramic nonstick doesn’t break down like traditional coatings.
- MULTIFUNCTION 6-IN-1 DESIGN: Slow cook low/high, delay timer, simmer, reheat, and keep warm right in the pot.
- TOXIN-FREE: Our coating is free of PFAS, PFOA, lead, and cadmium for worry-free cooking.
- HEAVY-DUTY 4QT POT: The removable hard anodized pot can sear on stovetops and ovens.
- 24-HOUR DELAY TIMER: Lets you plan your meals and start at the time that works for you.
- TEMPERED GLASS LID: Keep heat, moisture, and flavor locked inside while you watch from above.
- EASY-GRIP HANDLES: Maneuver and transfer with ease thanks to the comfortable handles.
- EFFORTLESS CLEANUP: The pops out and rinses clean, plus it’s dishwasher safe for tough messes
FAQ
What is Mediterranean Style Fish Soup?
Mediterranean Style Fish Soup is a type of soup made with a variety of fresh fish and seafood, cooked in a tomato-based broth flavored with herbs and spices typical of the Mediterranean region. It is a popular dish in countries such as Italy, Spain, and Greece.
What ingredients are typically used in Mediterranean Style Fish Soup?
Typically, Mediterranean Style Fish Soup includes ingredients such as fresh fish fillets, shellfish like mussels or clams, tomatoes, onions, garlic, olive oil, white wine, fish stock or broth, herbs like thyme and parsley, and spices like paprika and saffron. Some recipes may also include vegetables like bell peppers or fennel.
How is Mediterranean Style Fish Soup traditionally served?
Mediterranean Style Fish Soup is traditionally served hot, often as a main course. It is commonly garnished with fresh herbs and served with crusty bread or garlic bread on the side. It can also be served over cooked rice or with a side of steamed vegetables.
Conclusion
In conclusion, Mediterranean Style Fish Soup is a delightful and flavourful dish that captures the essence of the Mediterranean cuisine. With its combination of fresh ingredients and aromatic herbs, this soup offers a burst of taste and a comforting warmth. Its versatility allows for the incorporation of a variety of fish, making it a perfect dish for seafood lovers. Whether enjoyed as a starter or main course, this soup is sure to transport you to the coastal regions of the Mediterranean and leave you craving for more. So, why not try this recipe and indulge in a taste of the Mediterranean?
