Olivia Carter
Looking for a hearty and delicious meal that is also Paleo-friendly? Look no further than this amazing beef stew cooked in a slow cooker. This recipe is not only packed with tender beef, but also a variety of vegetables and spices that make it incredibly flavorful. Plus, it’s easy to prepare and requires minimal hands-on cooking time.
This beef stew is perfect for those following a Paleo diet, as it is free of grains, legumes, and processed ingredients. Instead, it focuses on whole foods like grass-fed beef, carrots, celery, onions, and sweet potatoes. These ingredients not only provide amazing taste, but also plenty of nutrients and vitamins.
The slow cooker method is ideal for creating a rich and flavorful beef stew. By simmering the ingredients for several hours, the flavors have time to meld together and the beef becomes incredibly tender. This also allows for a hands-off cooking experience, perfect for busy individuals or families.
Why Choose a Slow Cooker for Beef Stew?
When it comes to cooking a delicious and tender beef stew, many people turn to the slow cooker. This method of cooking offers several advantages that make it the perfect choice for preparing this hearty dish.
1. Time-saving: Using a slow cooker allows you to save valuable time in the kitchen. Once you have prepared the ingredients and set the timer, you can leave the stew to cook slowly throughout the day while you attend to other tasks. This is especially beneficial for those with busy schedules or for those who want to have a meal ready for when they come home from work.
2. Enhanced flavors: Slow cooking the beef stew allows the flavors to develop and meld together over time. The low and slow cooking process helps to tenderize the beef and allows the spices and seasonings to fully infuse into the dish, resulting in a rich and flavorful meal.
3. Easy and convenient: Slow cookers are incredibly easy to use and require minimal effort. Simply add the ingredients to the pot, set the temperature and time, and let the slow cooker do the rest. This means less time spent in the kitchen and more time to relax or focus on other tasks.
4. Versatile: Slow cookers are versatile appliances that can be used for a wide range of recipes, including beef stew. They can accommodate different cuts of meat, vegetables, and various liquid options, allowing you to customize your stew to suit your taste preferences.
Overall, choosing a slow cooker for your beef stew is a practical and convenient option that results in a flavorful and tender dish. Whether you’re cooking for a crowd or for yourself, the slow cooker method is sure to impress with its delicious results.
The Benefits of a Paleo Beef Stew
A Paleo beef stew is a delicious and nutritious meal that is made with traditional, whole foods ingredients. It is a popular dish among those following the Paleo diet, which emphasizes consuming foods that are similar to what our ancestors ate during the Paleolithic era. The stew is typically made by slow cooking beef with an array of vegetables and spices, resulting in a rich and hearty meal.
One of the main benefits of a Paleo beef stew is its nutrient density. The stew is packed with vitamins, minerals, and antioxidants from the variety of vegetables used. These nutrients help support overall health, boost energy levels, and improve digestion. Additionally, the slow cooking process allows the flavors to intensify, making the stew even more satisfying and delicious.
- Provides essential nutrients
- Supports overall health
- Boosts energy levels
- Improves digestion
- Intensifies flavors
The Paleo beef stew is also a great source of protein, which is essential for muscle growth and repair. The slow-cooked beef becomes tender and flavorful, making it a satisfying and filling option for those looking to increase their protein intake. Additionally, the stew is often made with bone broth, which is rich in collagen and other beneficial compounds that support joint health and promote healthy skin.
Overall, a Paleo beef stew is a nutritious and delicious meal option that provides essential nutrients, supports overall health, and boosts energy levels. Its combination of slow-cooked beef, vegetables, and spices makes it a flavorful and satisfying dish that is perfect for a chilly day or a comforting dinner.
Tips for Choosing the Best Cuts of Beef for Stew
When it comes to making a delicious beef stew, choosing the right cuts of beef is crucial. The cut of meat you use can greatly impact the flavor and texture of your stew. Here are some tips to help you select the best cuts of beef for your slow cooker.
1. Look for cuts with marbling: Marbling refers to the thin bands of fat that are dispersed throughout the meat. This fat adds flavor and moisture to the stew as it cooks. Look for cuts of beef that have visible marbling, such as chuck roast or short ribs.
2. Consider tougher, more flavorful cuts: While tender cuts like filet mignon are delicious, they may not be the best choice for stew. Tougher cuts of meat, such as brisket or shanks, contain more collagen, which breaks down during the slow cooking process, resulting in tender and flavorful meat.
3. Opt for bone-in cuts: Choosing cuts of beef that still have the bone attached can add extra flavor to your stew. The bone marrow releases rich flavors as it cooks, enhancing the overall taste of the dish. Look for bone-in cuts like beef short ribs or oxtail.
4. Consider the cooking time: Some cuts of beef require longer cooking times to become tender. If you’re using a slow cooker, this may not be an issue. However, if you’re making stew on the stovetop or in the oven, consider cuts of beef that are more forgiving and tenderize easily, such as chuck or round.
5. Don’t be afraid to ask your butcher: If you’re unsure about which cuts of beef are best for stew, don’t hesitate to ask your local butcher. They can provide expert advice and recommendations based on your preferences and cooking method. They may also have specific cuts of beef that are perfect for stew.
By following these tips, you can ensure that you choose the best cuts of beef for your paleo beef stew slow cooker recipe. The right cuts of beef will result in a hearty and flavorful stew that will warm you up on a chilly day.
Essential Ingredients for a Paleo Beef Stew
When it comes to making a delicious and hearty paleo beef stew in a slow cooker, there are a few essential ingredients that you don’t want to leave out. These ingredients will not only add amazing flavor to your stew, but they will also ensure that your meal is paleo-friendly.
1. Grass-Fed Beef: One of the most important ingredients for a paleo beef stew is high-quality grass-fed beef. Grass-fed beef is not only more flavorful, but it is also higher in nutrients and healthier fats compared to conventionally-raised beef.
2. Fresh Vegetables: Another essential ingredient for a paleo beef stew is a variety of fresh vegetables. This can include carrots, celery, onions, and garlic. These vegetables not only add great flavor and texture to the stew, but they also provide important vitamins, minerals, and dietary fiber.
- 3. Homemade Bone Broth: A homemade bone broth made from grass-fed beef bones is a must for a paleo beef stew. Not only does it add incredible depth of flavor, but it also provides collagen, gelatin, and various other nutrients that are beneficial for gut health and joint support.
- 4. Paleo-Friendly Tomato Sauce: Instead of using regular tomato sauce, opt for a paleo-friendly version that is free from additives, sugars, and preservatives. This will add a rich and tangy flavor to your stew without compromising on your paleo lifestyle.
- 5. Fresh Herbs and Spices: Lastly, don’t forget to include a variety of fresh herbs and spices to enhance the overall taste of your paleo beef stew. This can include thyme, rosemary, bay leaves, paprika, and black pepper. These aromatic herbs and spices will add depth, complexity, and warmth to your stew.
By using these essential ingredients, you can create a flavorful and nourishing paleo beef stew that is perfect for a slow cooker. Whether you’re following a paleo diet or simply looking for a healthy and comforting meal, this stew is sure to satisfy your taste buds and keep you warm during those colder months.
Step-by-Step Instructions for Making the Perfect Slow Cooker Beef Stew
Slow cooker beef stew is a comforting and delicious dish that is perfect for those cold winter nights. The slow cooker method allows the flavors to meld together over time, resulting in a tender and flavorful beef stew. If you’re looking to make the best paleo beef stew in your slow cooker, follow these step-by-step instructions for a truly satisfying meal.
1. Gather Your Ingredients
Start by gathering all the ingredients you’ll need for your slow cooker beef stew. This includes beef stew meat, onions, carrots, celery, garlic, beef broth, tomato paste, and a variety of herbs and spices. Make sure to choose high-quality, paleo-friendly ingredients for the best flavor.
2. Prep Your Ingredients
Once you have all your ingredients, it’s time to prep them. Start by cutting the beef stew meat into bite-sized pieces and chopping the onions, carrots, and celery. Mince the garlic and gather your herbs and spices. This step will make the cooking process much smoother.
3. Sear the Meat
Before adding the meat to the slow cooker, it’s a good idea to sear it to enhance the flavor. Heat some oil in a skillet over medium-high heat and add the beef. Cook until browned on all sides, then transfer the meat to the slow cooker.
4. Add the Vegetables and Seasonings
Next, add the chopped onions, carrots, celery, and minced garlic to the slow cooker. Season with your preferred herbs and spices, such as thyme, rosemary, paprika, and salt and pepper. Mix everything together to ensure the flavors are well distributed.
5. Pour in the Liquid
Now it’s time to add the liquid to the slow cooker. Pour in enough beef broth to cover the ingredients, then add tomato paste for added richness. Stir everything together once more to incorporate the liquid.
6. Cook on Low and Let it Simmer
Set your slow cooker to low heat and let the beef stew simmer for 6-8 hours. This slow and low cooking method will result in tender and flavorful meat. Stir occasionally to ensure everything cooks evenly and check for doneness after a few hours.
7. Adjust the Seasoning and Serve
Once the beef stew is done cooking, taste and adjust the seasoning if needed. You can add more herbs and spices to enhance the flavor to your liking. Serve the paleo beef stew hot, garnished with fresh herbs if desired, and enjoy!
Following these step-by-step instructions will help you create the perfect slow cooker beef stew that is not only paleo-friendly but also packed with flavor. Take your time, let the ingredients simmer, and you’ll be rewarded with a comforting and hearty meal that will warm you up from the inside out.
Top Paleo Beef Stew Variations to Try
Beef stew is a classic comfort food that can easily be adapted to fit a paleo diet. By making a few simple substitutions, you can create a delicious and hearty meal that is both satisfying and nutritious. Here are some variations to consider:
- Root Vegetable Beef Stew: Instead of using potatoes, carrots, and other starchy vegetables, opt for root vegetables such as parsnips, turnips, and rutabagas. These vegetables add a unique flavor and are lower in carbohydrates.
- Spicy Beef Stew: Add some heat to your stew by using spices such as cayenne pepper, paprika, and chili powder. This variation adds a kick to the dish and can help boost metabolism.
- Mushroom Beef Stew: If you’re a fan of mushrooms, this variation is for you. Add a variety of mushrooms such as cremini, shiitake, and oyster to your stew to create a rich and earthy flavor.
- Asian-inspired Beef Stew: Give your stew an Asian twist by using ingredients such as ginger, soy sauce, and sesame oil. This variation adds a depth of flavor and makes for a unique and delicious meal.
- Paleo Beef Stew with Bone Broth: Enhance the nutritional value of your stew by using bone broth as the base. Bone broth is rich in vitamins, minerals, and collagen, and adds a depth of flavor to the dish.
These variations offer a fun and creative way to enjoy beef stew while following a paleo diet. Feel free to experiment with different ingredients and seasonings to create your own unique twist on this classic dish.
Serving and Storing Your Paleo Beef Stew
Once your Paleo beef stew has cooked to perfection in your slow cooker, it’s time to serve and enjoy! Make sure to give it a good stir before serving to distribute the flavors evenly throughout the stew. You can serve it as is, or pair it with a side of cauliflower rice or mashed sweet potatoes for a complete and satisfying meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you have a large batch and don’t think you’ll be able to finish it all within that time frame, you can also freeze the stew in individual servings for later use. Just make sure to let it cool completely before transferring it to a freezer-safe container or zip-top bag. It can be stored in the freezer for up to 3 months.
When you’re ready to enjoy your frozen beef stew, simply thaw it overnight in the refrigerator and then reheat it on the stove or in the microwave until heated through. Add a splash of broth or water if needed to thin out the stew as it may thicken during storage.
To serve your reheated stew, you can garnish it with fresh herbs such as parsley or thyme for a pop of freshness. Some people also like to serve it with a dollop of homemade paleo mayonnaise or a sprinkle of nutritional yeast for added flavor.
Now that you have all the information you need to make the best Paleo beef stew in your slow cooker, it’s time to get cooking! Enjoy the hearty, comforting flavors of this delicious stew while knowing that you are nourishing your body with wholesome ingredients that align with your paleo lifestyle.
10 Best Paleo Beef Stew Slow Cooker
True Primal Beef & Vegetable Organic Soup 8-pack, Ready to eat, Gluten free, Paleo, Grass-fed beef, Whole30, Keto
Features
| Size | 16 Ounce (Pack of 8) |
- Organic premium soup, with the delicious tastes of 100% grass-fed beef, carrots, white onions, green beans, tomatoes, seasoned with natural spices.
- Gluten free, paleo, Whole 30 Approved meal, ready to eat in just minutes.
- Shelf-stable with no refrigeration for work/pantry/school/office/travel.
- Packed with delicious chunky beef (24g protein per serving!) for great taste and more good nutrition.
- True Primal Soup is just the good stuff. It's full of meaty vegetably goodness, without the artificial junk found in most soups/stocks/broths. Finally, there's a hearty ready-to-eat soup you can keep on hand for any time, that's great through and through!
Paleovalley 100% Grass Fed Beef Sticks - Delicious Gluten Free Beef Snack - High Protein Keto Friendly, 40 Count Variety Pack
Features
| Size | 40 Count (Pack of 1) |
- The perfect on-the-go paleo and keto snack: At 6g of protein per serving, Paleovalley’s 100% Grass Fed Beef Sticks will quickly satisfy your cravings without ruining your fitness and health goals.
- 100% grass fed and grass finished beef: While others claim “grass fed” only to finish the livestock on grain, our beef sticks are made only from pasture-raised cattle in the USA and never given antibiotics, hormones, or grain.
- Gut-Nourishing Probiotics: What truly sets us apart is we use old world methods of fermenting our beef sticks, making them shelf stable and naturally rich in probiotics.
- Rich in Vitamins, Minerals, Antioxidants, Omega-3 Fatty Acids: Our beef sticks contain more nutrients than grain-fed beef, with higher levels of vitamins and omega-3s to support heart health.
- Small Company, Big Heart: At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else.
Bare Bones Low Sodium Grass-Fed Beef Bone Broth | Pour w/ Pasture Raised Protein & Collagen for Cooking & Sipping | No Artificial Flavors Non-GMO Gluten &...
Features
| Release Date | 2023-09-05T00:00:01Z |
- AROMATIC, DELICIOUS TASTE: Made with grass-fed, pasture-raised beef bones, oxtail, fresh vegetables, herbs and spices, Bare Bones Low Sodium Beef Bone Broth delivers rich, savory flavor in a convenient, ready-to-pour broth.
- LOW SODIUM, PREMIUM INGREDIENTS are slow cooked for 18+ hours for best taste and nutrition. Bare Bones is the perfect sipping snack for low carb, keto and paleo diets, delivering the protein you want and the hydration your body needs.
- EXPERTLY PREPARED: Bare Bones Bone Broth gels when cold – a true sign of quality and efficacy. Gluten-free, soy-free, & dairy-free. No added flavoring, preservatives, artificial ingredients, or MSG.
- SUPER SNACK: With 10g protein, 0g sugar, less than 125mg of sodium and 40 calories per cup, our broth offers a blend of protein, collagen, minerals and essential amino acids to promote digestive and joint health and improve skin and hair.
- SUBSTITUTE FOR STOCK: Use in place of beef broth, stock, or water in your favorite recipes, for added flavor to rice and soup, or as a protein-packed snack straight from a mug. Convenient packaging features a twist-to-open cap & spout for easy pouring & storing.
Bone Broth Protein Powder – Pure Grass-Fed Beef Bone Broth, Unflavored with Natural Collagen, Glucosamine & Gelatin – Paleo & Keto-Friendly, Non-GMO,...
Features
| Part Number | BBPP-Parent |
| Is Adult Product | |
| Size | 2 Pound (Pack of 1) |
- Size: 32 oz, measured by weight not volume, in a 80 oz jar (approximately). Please note that the jar will only be half full. This is done so that powder does not escape during filling, and is standard for protein powder filling.
- Product Must Be Blended: Product should be blended on LOW setting to avoid foaming. Add the powder AFTER all other ingredients are blended, and blend on "low". Alternatively whisk directly into hot water.
- Simple, Gut Friendly Ingredients*: Grass fed Beef Bone Broth Powder containing no extra carbs or sugars. Unlike other protein powders, our formulation focuses on simple ingredients that support proper gut health*. That means we've avoided ingredients that can potentially cause stomach upset, like guar gums or xantham gums, which other companies use as a thickening agent.
- Our Beef Bone Broth Protein Powder is manufactured at a GMP facility. We stand apart from other companies by ensuring that each batch is created using a low-heat, time consuming process.
True Primal Beef & Mushroom Organic Soup 8-pack, Ready to eat, Gluten free, Paleo, Grass-fed beef, Whole30, Keto, AIP, Bone broth
Features
| Size | 16 Ounce (Pack of 8) |
- Organic premium soup, with the delicious tastes of 100% grass-fed beef, mushrooms, carrots and onions in a rich chicken bone broth.
- Gluten free, paleo, AIP, Whole 30 Approved meal, ready to eat in just minutes.
- Shelf-stable with no refrigeration for work/pantry/school/office/travel.
- Packed with delicious chunky beef (31g protein per serving!) for great taste and more good nutrition.
- True Primal Soup is just the good stuff. It's full of meaty vegetably goodness, without the artificial junk found in most soups/stocks/broths. Finally, there's a hearty ready-to-eat soup you can keep on hand for any time, that's great through and through!
FAQ
How should I serve my Paleo beef stew?
You can serve your Paleo beef stew by ladling it into bowls and garnishing with fresh herbs, such as parsley or thyme. You can also serve it with a side of cauliflower rice or roasted vegetables for a complete and filling meal.
How long can I store my Paleo beef stew?
Your Paleo beef stew can be stored in the refrigerator for up to 3-4 days. Make sure to let it cool completely before transferring it to an airtight container. To extend the shelf life, you can also freeze your stew in individual portions for up to 2-3 months.
Can I reheat my Paleo beef stew?
Yes, you can reheat your Paleo beef stew. Simply transfer the desired amount to a saucepan over medium heat and cook until heated through. Alternatively, you can also reheat it in the microwave using a microwave-safe container, stirring occasionally to ensure even heating.
Conclusion
In conclusion, serving and storing your paleo beef stew is simple and convenient. To serve, ensure that the stew is heated thoroughly and garnish with fresh herbs for added flavour. This hearty and nutritious dish can be enjoyed on its own or paired with a side of cauliflower rice or roasted vegetables. When it comes to storing, allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, making it a great option for meal prep. For longer storage, freeze the stew in individual portions and thaw as needed. By following these tips, you can have a delicious and healthy paleo beef stew on hand whenever you need it.
