Olivia Carter
Cooking flank steak in a slow cooker is a convenient and easy way to enjoy this flavorful cut of meat. The slow, gentle cooking process allows the steak to become tender and juicy, while also infusing it with delicious flavors from the seasonings and marinade.
So, how long should you cook flank steak in a slow cooker? The answer depends on your desired level of doneness. For a medium-rare result, cook the steak on low heat for about 4 to 6 hours. If you prefer a well-done steak, you can cook it for up to 8 hours.
It’s important to note that flank steak is a relatively lean cut of meat, which means it can become tough if overcooked. To prevent this, it’s best to keep an eye on the steak as it cooks and use a meat thermometer to ensure it reaches your desired internal temperature.
Before cooking the flank steak in the slow cooker, it’s a good idea to sear it in a hot skillet for a few minutes on each side. This step helps to lock in the juices and adds a delicious caramelized flavor to the meat. Once seared, you can transfer the steak to the slow cooker and add your choice of seasonings or marinade.
Overall, cooking flank steak in a slow cooker is a great way to achieve a tender and flavorful result. Just remember to cook it for the appropriate length of time, and don’t forget to sear it beforehand for that extra burst of flavor.
Choosing the Right Flank Steak
When it comes to cooking flank steak in a slow cooker, choosing the right cut of meat is essential to ensure a delicious and tender result. Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It is known for its rich flavor and can be a versatile option for various recipes.
Consider the Thickness
Flank steak is typically sold in pieces that are 1 to 2 inches thick. For slow cooking, it is important to select a thicker cut as it will cook more evenly and prevent the meat from drying out. A thick cut allows the collagen in the meat to break down slowly, resulting in tender and juicy meat.
Look for Marbling
Although flank steak is a lean cut, some marbling can add flavor and moisture to the meat. Look for small streaks of fat throughout the steak, as this can enhance the taste and texture of the final dish. However, be cautious not to choose a steak with excessive fat, as it may lead to a greasy or oily result.
When purchasing flank steak for your slow cooker recipe, always check the color of the meat. It should be bright red, indicating its freshness. Avoid steaks with a grayish or brownish tinge as they may be past their prime.
Remember that the quality of the meat will greatly influence the outcome of your slow cooker dish. Taking the time to select the right flank steak will ensure a delicious and satisfying meal.
Preparing the Flank Steak for Cooking
Before cooking your flank steak in the slow cooker, it’s important to properly prepare it for optimal flavor and texture. Follow these steps to ensure a delicious result:
1. Thaw and marinate the steak
If your flank steak is frozen, make sure to thaw it completely before cooking. Place it in the refrigerator for 24 hours until fully defrosted. Once thawed, marinate the steak in your preferred marinade for at least 1 hour, or overnight for a more intense flavor.
2. Season the steak
Before placing the flank steak in the slow cooker, season it with your choice of spices and seasonings. Common options include salt, pepper, garlic powder, paprika, or a blend of herbs. Rub the seasoning evenly on both sides of the steak.
3. Sear the steak (optional)
For an added depth of flavor, you can choose to sear the flank steak before placing it in the slow cooker. Heat a skillet over medium-high heat and add a small amount of oil. Once the oil is hot, sear the steak for 2-3 minutes on each side until a brown crust forms.
4. Prepare the slow cooker
If your slow cooker has a removable insert, line it with a slow cooker liner or lightly coat it with cooking spray. This will make the cleaning process easier. If your slow cooker doesn’t have a removable insert, skip this step.
5. Cook the flank steak
Place the prepared flank steak in the slow cooker and add any additional ingredients or liquids as desired. Set the slow cooker to low heat for tender, melt-in-your-mouth steak, or high heat for a quicker cooking time. Cook the flank steak for 4-6 hours on low heat or 2-3 hours on high heat, or until the steak reaches your desired level of doneness.
Once the flank steak is cooked to perfection, remove it from the slow cooker and let it rest for a few minutes before slicing. This will help retain the juices and ensure a moist and flavorful steak.
Cooking the Flank Steak in the Slow Cooker
Cooking flank steak in the slow cooker is a convenient and delicious way to prepare this flavorful cut of meat. By slow cooking the flank steak, you can ensure that it becomes tender and juicy, making it perfect for sandwiches, tacos, or serving as a main dish.
To cook the flank steak in the slow cooker, follow these simple steps:
- Start by seasoning the flank steak with your favorite spices and herbs. This can include salt, pepper, garlic powder, onion powder, paprika, or any other flavors you prefer.
- Next, heat a skillet or pan over medium-high heat and add some oil. Once the oil is hot, sear the flank steak on both sides until it develops a nice brown crust. This step helps to lock in the flavors and juices of the meat.
- Transfer the seared flank steak to the slow cooker and add any additional ingredients you desire, such as chopped onions, bell peppers, or Worcestershire sauce.
- Cook the flank steak on low heat for 6-8 hours or on high heat for 3-4 hours. The cooking time may vary depending on the size and thickness of the flank steak as well as your personal preference for doneness. Slow cooking allows the meat to become tender and flavorful.
- Once the cooking time is up, remove the flank steak from the slow cooker and let it rest for a few minutes before slicing it against the grain. This will help to ensure that the meat remains juicy and tender.
- Serve the slow-cooked flank steak as desired. It can be sliced and used for sandwiches, tacos, or served alongside your favorite side dishes.
Slow cooking is a great method for preparing flank steak as it allows the flavors to develop while keeping the meat moist and tender. By following these simple steps, you can enjoy a delicious and hassle-free flank steak meal with minimal effort.
Checking for Doneness
It’s essential to check the doneness of your flank steak in the slow cooker to ensure it’s cooked to your liking. Here are a few ways to check if your steak is done:
1. Visual Inspection: Carefully lift the lid of the slow cooker and visually inspect the steak. It should be browned on the outside and cooked through on the inside. Use a pair of tongs to gently press down on the steak – it should be firm but still slightly springy.
2. Temperature Test: Insert an instant-read thermometer into the thickest part of the steak. For medium-rare, the temperature should read 145°F (63°C); for medium, the temperature should be around 160°F (71°C). Make sure the thermometer is not touching any bones or the slow cooker insert, as this can give inaccurate readings.
Factors Affecting Cooking Time
The cooking time for flank steak in a slow cooker can vary depending on several factors:
1. Cut of Meat: The thickness and quality of the flank steak can affect the cooking time. Thicker cuts will take longer to cook than thinner ones.
2. Slow Cooker Temperature: Each slow cooker may heat differently, so it’s essential to know the specific temperature of your slow cooker. Some slow cookers have a high and low setting, while others have more precise temperature control.
3. Desired Doneness: The cooking time will also depend on how well-done you prefer your flank steak. Adjust the cooking time accordingly to achieve the desired level of doneness.
Once you believe your flank steak is done, remove it from the slow cooker and let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
Serving and Enjoying Your Flank Steak
Once your flank steak has finished cooking in the slow cooker, it’s time to serve and enjoy your delicious meal. Follow these steps to make the most out of your flank steak:
1. Rest and Slice
Before slicing the flank steak, allow it to rest for about 10 minutes. This will help the juices redistribute and keep the steak moist and tender. Use a sharp knife to slice the steak against the grain into thin strips. Cutting against the grain will ensure that the meat is not tough and chewy.
2. Serve and Pair
Serve the sliced flank steak on a platter or individual plates. You can enjoy the flank steak as it is or pair it with your favorite side dishes. Consider serving it with roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal. The versatility of flank steak makes it a great option for sandwiches, tacos, or even stir-fry dishes.
You can also enhance the flavors of the flank steak by drizzling it with a homemade sauce or marinade. Consider topping it with chimichurri sauce, garlic butter, or a balsamic glaze. These added flavors will complement the savory and tender meat.
Note: Flank steak pairs well with red wine, such as Cabernet Sauvignon or Malbec. If you prefer a non-alcoholic beverage, try pairing it with a glass of iced tea or lemonade.
3. Leftovers Storage
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat the flank steak in a skillet over medium heat or using a microwave. Make sure to cover it to prevent drying out.
Enjoy your homemade slow cooker flank steak with friends and family!
Questions and answers
How long should I cook flank steak in a slow cooker?
You should cook flank steak in a slow cooker for about 8 to 10 hours on low heat or 4 to 6 hours on high heat.
What is the best temperature to cook flank steak in a slow cooker?
The ideal temperature to cook flank steak in a slow cooker is on low heat, which is around 200 to 250 degrees Fahrenheit.
Can I cook flank steak in a slow cooker for too long?
Yes, you can overcook flank steak in a slow cooker if you leave it in for too many hours. It can become tough and chewy if cooked for too long.
Do I need to marinate flank steak before cooking it in a slow cooker?
Marinating the flank steak before cooking it in a slow cooker is not necessary, but it can add extra flavor to the meat. You can choose to marinate it if you prefer.
Can I sear the flank steak before putting it in the slow cooker?
Yes, searing the flank steak before putting it in the slow cooker can help to enhance its flavor. You can quickly brown the steak in a hot pan before transferring it to the slow cooker.
